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zenbodymassage

Jenice Lapeyre 💎Licensed Massage therapist 💎Licensed body wrapper 💎 Drenaje Linfático 💎Cupping Therapy https://www.youtube.com/channel/UCTd1ObLYBYjPnbHLh4ZIIiQ
1,450 posts
1,331 followers
726 following

@regrann from @mazerfitness - 💥sleep like a baby💥
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sleep, it’s something we do every single day. yet, most of don’t know to properly do it. why? because nobody ever taught you how to do it..
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to get the most out of your 7-8-9 hours (that’s how much you should be getting) you want to be setting yourself up for a solid night’s of sleep, during the day. sounds weird right? but it’s true!
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no caffeine after 3-4 pm, you don’t want to have caffeine in your system when you go to sleep. that’ll impair sleep quality. just as having a lot of food to digest. don’t eat a big meal 2-3 hours before bed.
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don’t drink late either, this might wake you up because you have to pee. and try to not have to train late at night. training late at night will impair sleep quality.
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plan your next day so you know exactly what you’ll be doing and you don’t hit your bed thinking about a gazillion things. this one is huge.
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keep your room cold. this will help you. you’ll thank me later. block out screens (or use f.lux) to block out blue light, this will mess with your biological clock. blacking out your room will massively help you.
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and lastly, studies have shown that human beings have the best sleep between 10pm and 2pm. so, get your sleep during money time. 10pm to 5-6 am.
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if you can use all of these guidelines, and set your life up in such a way that you can hit all of these marks, you’ll sleep quality will massively improve, which will improve your energy, which will improve your life and this will turn into a vicious cycle of success.
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win your sleep, win your life.
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❤️much love, dennis
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p. s. i do have a few open coaching slots and i'd love to help you crush your fitness goals! if you're ready to look and feel better, check the link in my bio 👉 @mazerfitness
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#weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight

4 hours ago comment 0 star 6

Save the date

amazing vendor @sescreazioni
@corisecocandles @downtownchic_ @simplyexquisitecreations
@roxessorize @bocusbags @gordetah
@costadesignbags @aribayona
@zenbodymassage @carbelysfashionmia @customdesignsbymara
@kasa_bianca
december 15th, 2018
from 11:00am to 4:00pm
hammocks black creek center
10790 sw 157th ave,
miami, fl 33196

bring your shopping list, and check it twice! big sale of clothing, jewelry, bracelets, candles, bags, massages, ornaments, decoracion, handbags, crafts, girls bows, succulents, custom details and mexican food. special photoshoot only $5

#shopping #miamibazaar #sale #shop #fashionmarket #bazaar #shoplocal #shopmiami #miamievents #fashionlovers #accesories #christmas #currentlywearing #instafashion #candles #instadaily #ladies #miami #jewelry #clothes #candles #friends #winter #gift #giftideas #bags #mexicanfood #succulents #massage #tshirt #photoshoot

12 hours ago comment 0 star 6

Parte del tratamiento corporal casmara! #miami #spa#massagetherapy #massagetherapist#massage#makeappointments#loveyourself #love#peace#ayurveda#painrelief #relaxingday #relax #relaxtime #cuppingtherapy #fitness#wellness #weightloss #anticelulite #triggerpointtherapy #detox#detoxing #health #healty #healtylife#lifestyle#simplicity

Yesterday comment 0 star 8

Buenas tardes!! todos los tratamientos corporales están con un 10% de descuento!!!! feliz sábado ‼️‼️‼️‼️‼️ #skincare #skin #spa #facial #massage #detox#bodymassage #luxury #cuppingtherapy#cosmetology #diffuserblends #dermapen #buddha #aromatherapy #healthy #fitness #yoga #microneedling #mindfulness #beauty #witchesofinstagram #quote #positivevibes #makeup #relax #witchcraft #lfl #sportsmassage#radiofrequencia #cavitation

Yesterday comment 0 star 14

Sesión de ultracavitacion & radiofrecuencia!! ahora puedes obtener tu paquete de tratamiento corporal con un 10% de descuento!!💛💛💛💛 #miami #spa#massagetherapy #massagetherapist#massage#makeappointments#loveyourself #love#peace#ayurveda#painrelief #relaxingday #relax #relaxtime #cuppingtherapy #fitness#wellness #weightloss #anticelulite #triggerpointtherapy #detox#detoxing #health #healty #healtylife#lifestyle#simplicity

2 days ago comment 0 star 12

#skincare#skin#massage#massagetherapy#massagetherapist#massagetherapistlife#dermapen#microneedling#facial#cuppingtherapy#cupping#ultracavitacion#cavitation#radiofrecuencia#cryolipolisis#miami#yoga#fitness#weightloss#vacuumtherapy#happy#relax #love#life#usa#photooftheday#bodysculpting#estrias

3 days ago comment 1 star 11

Feliz ella, feliz yo 😍 gracias 🙏🏻@regrann from @bottleofmyheart - today is just for me!!!! relaxing with a very relaxing massage @zenbodymassage and thank you @yaninbernat @neptune_marine_detailing

3 days ago comment 3 star 18

@regrann from @esthieface - what is your skin telling you about your body? skin irritation or breakouts that are specific to certain areas on the face and neck can be signs of internal ailments. remember, a healthy body equals healthy skin! 💫
#skin #body #vitamins #healthybody #healthyskin #lifestyle #health #smoothskin #glowingskin #radiantskin #esthetics #estheticslife #esthetician #estheticians #estheticianlife #beauty #instabeauty #instagood #skincare #picoftheday #pasadena #losangeles #california #esthieface

3 days ago comment 0 star 17

Síganla que hace un trabajo bello!! 😍@regrann from @bottleofmyheart - very unique gift, hanging lanterns. hand painted wine or liquor bottles that you could hang in any place in your home and just light the candle inside.
#thursday #hanginglanterns #handpainted #recyclebottles #winebottle #liquorbottle #lighting #candle

3 days ago comment 4 star 27