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triathlon2020

Kenneth Taule Mathisen 🇳🇴Norway @ktm700
588 posts
3,233 followers
3,407 following

🚴‍♂️cycling indoor tacx im perth:
31k-59min.
.

#triathlon#training #teamvkb #swimbikerun#running#run #runforfun #instarunners #trilife#trirookie #trinorge #trening#løpeglede #løpetrening #ironmantraining #ironman1406 #roadtoironman #hokaoneone #swim#swimming #svømming#svøm #klubbensvømming #cycling #sykkel#sykkelglede #swimbikerunworld

2 hours ago comment 0 star 43

🚣‍♂️rowing indoor:
5k-21,06min. 174w.
. 🏃‍♂️treadmill, sporty24:
5k-33,45min. easy intervals.
. 🧗‍♂️stairclimber:
100 floors-28, 45min.
.

#triathlon#training #teamvkb #swimbikerun#running#run #runforfun #instarunners #trilife#trirookie #trinorge #trening#løpeglede #løpetrening #ironmantraining #ironman1406 #roadtoironman #hokaoneone #swim#swimming #svømming#svøm #klubbensvømming #cycling #sykkel#sykkelglede #swimbikerunworld

Yesterday comment 1 star 132

🧗‍♂️stairclimber:
200 floors-55min.
. 🏃‍♂️treadmill:
1k-9,45min. uphill 6°
. 🏋️‍♂️ sporty24, 50min:
leg press:
5series-15rep-120kg.
eccentric achilles training:
3series-10rep-120kg. bendt knee.
pectoral:
3series-10rep-65kg.
shoulder training:
3series-10rep-2,5kg.
triceps:
3series-12rep-27,5kg.
biceps:
3series-12rep-27,5kg .

#triathlon#training #teamvkb #swimbikerun#running#run #runforfun #instarunners #trilife#trirookie #trinorge #trening#løpeglede #løpetrening #ironmantraining #ironman1406 #roadtoironman #hokaoneone #swim#swimming #svømming#svøm #klubbensvømming #cycling #sykkel#sykkelglede #swimbikerunworld 3series-12rep-27,5kg.

3 days ago comment 1 star 141

Trouble with shoulder, elbow and both achilles..... getting in shape is not easy🥴🥴.
.

cycling indoor tacx im perth:
31,5k-1h.01min.
.

#triathlon#training #teamvkb #swimbikerun#running#run #runforfun #instarunners #trilife#trirookie #trinorge #trening#løpeglede #løpetrening #ironmantraining #ironman1406 #roadtoironman #hokaoneone #swim#swimming #svømming#svøm #klubbensvømming #cycling #sykkel#sykkelglede #swimbikerunworld

4 days ago comment 0 star 134

🏃‍♂️ treadmill, sporty24:
6k-43,30min. easy run.
1k-10min. walk. . 🧗‍♂️stairclimber:
61 floors-17,20min.
. 🏋️‍♂️ sporty24, 50min:
leg press:
5series-15rep-110kg.
eccentric achilles training :
3series-10rep-110kg. straight.
calf press:
3series-10rep-110kg.
shoulder training:
5series-15rep-1,25kg.
triceps:
3series-12rep-27,5kg.
biceps:
3series-12rep-27,5kg.
.

#triathlon#training #teamvkb #swimbikerun#running#run #runforfun #instarunners #trilife#trirookie #trinorge #trening#løpeglede #løpetrening #ironmantraining #ironman1406 #roadtoironman #hokaoneone #swim#swimming #svømming#svøm #klubbensvømming #cycling #sykkel#sykkelglede #swimbikerunworld

5 days ago comment 0 star 139

⛷️xc-ski, finse:
14k-3h.35min.
.

#triathlon#training #teamvkb #swimbikerun#running#run #runforfun #instarunners #trilife#trirookie #trinorge #trening#løpeglede #løpetrening #ironmantraining #ironman1406 #roadtoironman #hokaoneone #swim#swimming #svømming#svøm #klubbensvømming #cycling #sykkel#sykkelglede #swimbikerunworld

2 weeks ago comment 0 star 99

Yesterdays training🌞
. 🏃‍♂️ running hystad/raveien:
10,6k-1h.05.38min.
.

#triathlon#training #teamvkb #swimbikerun#running#run #runforfun #instarunners #trilife#trirookie #trinorge #trening#løpeglede #løpetrening #ironmantraining #ironman1406 #roadtoironman #hokaoneone #swim#swimming #svømming#svøm #klubbensvømming #cycling #sykkel#sykkelglede #swimbikerunworld

2 weeks ago comment 6 star 170

🚣‍♂️rowing indoor:
2,5k-10,28min. 170w.
. 🏋️‍♂️ sporty24, min:
eccentric achilles training:
3series-10rep-110kg. bendt knee.
shoulder training:
3series-10rep-2,5kg.
triceps:
3series-12rep-27,5kg.
biceps:
3series-12rep-27,5kg.
.

#triathlon#training #teamvkb #swimbikerun#running#run #runforfun #instarunners #trilife#trirookie #trinorge #trening#løpeglede #løpetrening #ironmantraining #ironman1406 #roadtoironman #hokaoneone #swim#swimming #svømming#svøm #klubbensvømming #cycling #sykkel#sykkelglede #swimbikerunworld

2 weeks ago comment 0 star 121

🚣‍♂️rowing indoor:
5k-21min. 175w.
. 🧗‍♂️stairclimber:
100 floors-28min.
.

#triathlon#training #teamvkb #swimbikerun#running#run #runforfun #instarunners #trilife#trirookie #trinorge #trening#løpeglede #løpetrening #ironmantraining #ironman1406 #roadtoironman #hokaoneone #swim#swimming #svømming#svøm #klubbensvømming #cycling #sykkel#sykkelglede #swimbikerunworld

2 weeks ago comment 1 star 123

🏃‍♂️ running bugården:
7,9k-48,15min.
. 🚶‍♂️easy walk:
3,39k-40min.
. 🚴‍♂️cycling indoor tacx im perth:
15k-30,30min. 155w.
.

#triathlon#training #teamvkb #swimbikerun#running#run #runforfun #instarunners #trilife#trirookie #trinorge #trening#løpeglede #løpetrening #ironmantraining #ironman1406 #roadtoironman #hokaoneone #swim#swimming #svømming#svøm #klubbensvømming #cycling #sykkel#sykkelglede #swimbikerunworld

2 weeks ago comment 0 star 124

🧗‍♂️stairclimber:
200 floors-57min.
. 🏋️‍♂️ sporty24, 50min:
leg press:
5series-15rep-110kg.
eccentric achilles training:
3series-10rep-110kg.
calf press:
3series-10rep-110kg.
shoulder training:
3series-10rep-2,5kg.
hand/elbow training:
3series-10rep-7,5kg.
triceps:
3series-12rep-27,5kg.
biceps:
3series-12rep-27,5kg.
pectoral:
3series-10rep-70kg.
.

#triathlon#training #teamvkb #swimbikerun#running#run #runforfun #instarunners #trilife#trirookie #trinorge #trening#løpeglede #løpetrening #ironmantraining #ironman1406 #roadtoironman #hokaoneone #swim#swimming #svømming#svøm #klubbensvømming #cycling #sykkel#sykkelglede #swimbikerunworld

3 weeks ago comment 0 star 144

Yesterdays training.
. 🚴‍♂️cycling indoor tacx im perth:
35k-1h.10min.
. 🏃‍♂️treadmill home:
3k-26,30min. walk/easy run.
.

#triathlon#training #teamvkb #swimbikerun#running#run #runforfun #instarunners #trilife#trirookie #trinorge #trening#løpeglede #løpetrening #ironmantraining #ironman1406 #roadtoironman #hokaoneone #swim#swimming #svømming#svøm #klubbensvømming #cycling #sykkel#sykkelglede #swimbikerunworld

3 weeks ago comment 1 star 134