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triathlon2020

Kenneth Taule Mathisen 🇳🇴Norway @ktm700
474 posts
2,825 followers
3,096 following

🚴‍♂️cycling indoor tacx power:
20k-38min. avg. 178w.
. 🏃‍♂️🤕 treadmill home:
2k-15,29min. zone 2.
1k-12min. walk uphill 15°
1k-12min. walk uphill 6°
1k-10min. walk.
.

#triathlon#training #teamvkb #swimbikerun#running#run #runforfun #instarunners #trilife#trirookie #trinorge #trening#løpeglede #løpetrening #ironmantraining #ironman1406 #roadtoironman #hokaoneone #swim#swimming #svømming#svøm #klubbensvømming #cycling #sykkel#sykkelglede #swimbikerunworld

9 hours ago comment 0 star 91

🚴‍♂️cycling indoor tacx power:
50,5k-1h.36,27min. avg. 174w.
. 🏃‍♂️🤕running treadmill home:
2k-18min. zone 2.
1k-10min. walk uphill 6°
1k-12min. walk uphill 15°
1k-11min. walk.
.

#triathlon#training #teamvkb #swimbikerun#running#run #runforfun #instarunners #trilife#trirookie #trinorge #trening#løpeglede #løpetrening #ironmantraining #ironman1406 #roadtoironman #hokaoneone #swim#swimming #svømming#svøm #klubbensvømming #cycling #sykkel#sykkelglede #swimbikerunworld

Yesterday comment 2 star 131

It will take some time to get used to skitraining😅😵
. ⛷️xc-skiing vierli:
10k-49min🔁
.

#triathlon#training #teamvkb #swimbikerun#running#run #runforfun #instarunners #trilife#trirookie #trinorge #trening#løpeglede #løpetrening #ironmantraining #ironman1406 #roadtoironman #hokaoneone #swim#swimming #svømming#svøm #klubbensvømming #cycling #sykkel#sykkelglede #swimbikerunworld

2 days ago comment 1 star 121

⛷️xc-skiing vierli:
12k-1h.02min.
.

#triathlon#training #teamvkb #swimbikerun#running#run #runforfun #instarunners #trilife#trirookie #trinorge #trening#løpeglede #løpetrening #ironmantraining #ironman1406 #roadtoironman #hokaoneone #swim#swimming #svømming#svøm #klubbensvømming #cycling #sykkel#sykkelglede #swimbikerunworld

3 days ago comment 2 star 156

First training after minor surgery.
also need to take it easy with running the next weeks due to heelproblems😥
. 🚴‍♂️cycling indoor tacx slope, 182w:
23,5k-46,38min.
.

#triathlon#training #teamvkb #swimbikerun#running#run #runforfun #instarunners #trilife#trirookie #trinorge #trening#løpeglede #løpetrening #ironmantraining #ironman1406 #roadtoironman #hokaoneone #swim#swimming #svømming#svøm #klubbensvømming #cycling #sykkel#sykkelglede #swimbikerunworld

4 days ago comment 0 star 133

Trying out new skies and boots today👍
. ⛷️xc-skiing vierli:
9,5k-50min.
. 🏃‍♂️running vierli:
1,3k-10min. warmup.
9,2k-59,19min.🤕
.

#triathlon#training #teamvkb #swimbikerun#running#run #runforfun #instarunners #trilife#trirookie #trinorge #trening#løpeglede #løpetrening #ironmantraining #ironman1406 #roadtoironman #hokaoneone #swim#swimming #svømming#svøm #klubbensvømming #cycling #sykkel#sykkelglede #swimbikerunworld

2 weeks ago comment 1 star 138

Bad shoulder. ✔️
f***ed up heels ✔️
.... time for chlorine and new crawl lessons?? 😜😅
. 🚴‍♂️cycling indoor e2:
10k-20min.
. 🏋️‍♂️ e2 1h.17min:
abd crunch:
5series-15rep-45kg.
delts:
5series-15rep-20kg.🤕
leg press:
5series-15rep-100kg.
chestpress:
5series-15rep-20kg.
leg curl:
5series-15rep-35kg.
triceps:
5series-15rep-20kg.
biceps:
5series-15rep-20kg.
.

#triathlon#training #teamvkb #swimbikerun#running#run #runforfun #instarunners #trilife#trirookie #trinorge #trening#løpeglede #løpetrening #ironmantraining #ironman1406 #roadtoironman #hokaoneone #swim#swimming #svømming#svøm #klubbensvømming #cycling #sykkel#sykkelglede #swimbikerunworld

2 weeks ago comment 1 star 174

🚴‍♂️cycling indoor tacx, im perth:
30k-60min. avg. 158w.
. 🏃‍♂️treadmill home:🤕
8k-57min. zone 2
1k-11min. walk uphill 6°
.

#triathlon#training #teamvkb #swimbikerun#running#run #runforfun #instarunners #trilife#trirookie #trinorge #trening#løpeglede #løpetrening #ironmantraining #ironman1406 #roadtoironman #hokaoneone #swim#swimming #svømming#svøm #klubbensvømming #cycling #sykkel#sykkelglede #swimbikerunworld

2 weeks ago comment 1 star 146

⛷️skierg:
2500m-11,20min.
. 🏋️‍♂️ e2 60min:
triceps:
5series-15rep-17,5kg.
biceps:
5series-15rep-20kg.
leg ext:
5series-15rep-40kg.
leg curl:
5series-15rep-35kg.
pectoral:
5series-15rep-45kg.
abd crunch:
5series-15rep-45kg.
. 🚴‍♂️cycling indoor tacx, power
32,5k-60min. avg. 191w. 🥉 😁
5k-10min. cooldown. avg. 150w.
.

#triathlon#training #teamvkb #swimbikerun#running#run #runforfun #instarunners #trilife#trirookie #trinorge #trening#løpeglede #løpetrening #ironmantraining #ironman1406 #roadtoironman #hokaoneone #swim#swimming #svømming#svøm #klubbensvømming #cycling #sykkel#sykkelglede #swimbikerunworld

2 weeks ago comment 0 star 130

Sunday evening brick-session:

was trying to run barefoot on the treadmill, and got three blisters in twenty minutes🤪.
. 🚣‍♂️rowing indoor e2:
2500m-1h06min.
. 🏋️‍♂️ e2 50min:
chestpress:
5series-15rep-20kg🤕
legpress:
5series-15rep-100kg.
delts:
5series-15rep-20kg.
abd crunch:
5series-15rep-50kg.
pectoral:
5series-15rep-45kg.
. 🚴‍♂️cycling indoor tacx, power
31k-1h.
. 🏃‍♂️treadmill home, 3/6°uphill:
3k-21,20min. barefoot running.
.

#triathlon#training #teamvkb #swimbikerun#running#run #runforfun #instarunners #trilife#trirookie #trinorge #trening#løpeglede #løpetrening #ironmantraining #ironman1406 #roadtoironman #hokaoneone #swim#swimming #svømming#svøm #klubbensvømming #cycling #sykkel#sykkelglede #swimbikerunworld

3 weeks ago comment 0 star 167

🏃‍♂️raveien-bugården:
7,6k-45,53min.
.

#triathlon#training #teamvkb #swimbikerun#running#run #runforfun #instarunners #trilife#trirookie #trinorge #trening#løpeglede #løpetrening #ironmantraining #ironman1406 #roadtoironman #hokaoneone #swim#swimming #svømming#svøm #klubbensvømming #cycling #sykkel#sykkelglede #swimbikerunworld

3 weeks ago comment 1 star 136

🚴‍♂️cycling indoor tacx, slope
35k-1h17min. avg. 162w.
.

#triathlon#training #teamvkb #swimbikerun#running#run #runforfun #instarunners #trilife#trirookie #trinorge #trening#løpeglede #løpetrening #ironmantraining #ironman1406 #roadtoironman #hokaoneone #swim#swimming #svømming#svøm #klubbensvømming #cycling #sykkel#sykkelglede #swimbikerunworld

3 weeks ago comment 3 star 134