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thebluedecember_chef

Erin L Gilbert Personal Chef | Caterer | Food Blogger | Creator of Blue Sapphire Bakery & Catering Company based in Bridgeport, CT | Vegan and Non~Vegan
116 posts
364 followers
1,655 following

My birthday is literally right around the corner! so, i thought it would be a great idea to make my own birthday cake!! some dear friends and family gave me some awesome ideas! be on the lookout at the beginning of the new year!!! so excited!! thank you all in advance for any type of support, no matter how big or small!! thank you!! p. s. i’m also making a marble cake for a very dear friend! may film that, too! #eatrealfood #food #foodie #cake #30 #birthday #december #capricorn #birthdaygirl #cakedecorator #dessert #foodporn #eat #eating #baking #foodphotography #foodblog #foodblogger #blogger #youtube #foodchannel #2019 #newyear #happynewyear

1 weeks ago comment 2 star 20

Alright!! need your help please!! i’m planning on doing a #mukbang as my first video on @youtube, and i seriously need great suggestions! please, help me out!! comment down below with awesome suggestions!! thank you!! #eatrealfood #food #foodie #mukbang #eating #asmr #healthyeating #healthyfood #eat #suggestions #comment #weightlossjourney #fitness #positivity #positive #weighttraining #protein #vegan #omnivore #youtube #eatingshow

4 weeks ago comment 6 star 49

Youtube channel currently in the works!! so excited!!! i have so much planned!!! y’all have no idea!!! there’s so much i haven’t shown you!! get ready!! p. s. there’s so much going on than what’s been shown! 💗💗💗 #youtube #foodchannel #foodie #food #foodislife #hungry #foodadventure #workoutroutines #healthyfood #healthyeating #health #healthymeal #foodprep #diversity #culinary #howto #cakedecorating #dessert #vegan #vegetarian #weightlossjourney #mukbang #trustingjesus

5 weeks ago comment 3 star 30

It’s means lot to me when family and friends like, comment, share and support anything that i post. thank you! #thankyou #grateful #family #friends #support #motivation #love #repost @weightlosshero with @get_repost
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i am so thankful for those in my life who have stuck by my side and blindly supported my dreams ❤️

last month comment 4 star 21

last month comment 0 star 14

Lunch yesterday: if you thought that i should feel guilty for eating this delicious burger yesterday, then you really don’t know me that well. i was so hungry yesterday. i didn’t eat breakfast at all. didn’t have time to take a break at work, but as soon as i got off of work. i went by this place! this was the best decision ever!! i should’ve ordered the double patty instead of the single. either way, it’s so good!!! haven’t had a burger in awhile. this was a enough! #lunch #allamerican #burger #fries #curlyfries #bbqsauce #sogood #hitthespot #guiltypleasure #noshame #atleastihadwater #nosoda #healthy #healthylifestyle #healthyfood #imeatinggood #weightlossjourney #eating #nosuchthingacheatdays #justeatgoodfood #goodfood #eat #food #foodporn #foodie #eatrealfood #carnivore #sorryvegans

last month comment 0 star 19

Wanted to share this from my personal instagram and facebook pages. some positive thinking when others can’t see your worth. #repost from @bluezsapphiredecember (me) believe in yourself. encourage yourself. push yourself. motivate yourself. speak positive to yourself. speak life into yourself. when others doubt, mock, belittle and try to shame you. pick yourself up, and keep going! if nobody else believes in you. then, you’re going to have believe in yourself. with god, you can do anything. he’s all you’ll ever need. #motivation #motivationalquotes #believeinyourself #pushyourself #dontgiveup #positivethinking #positivevibes #positivequotes #yougotthis #godfirst #goodnight

last month comment 6 star 25

My dining brag: 🌶 spicy nigerian chicken stew (fave!!) and stewed oxtails in bitter greens! yummy!!! it’s about to go down!! i just arrived home from work, i’m hungry and tired. on top of that, i have to get up really early in the morning(i’m trusting you with this one, lord jesus). so, i’m definitely about to enjoy this right here. going to go ahead and say “goodnight” to you all. may god bless all of you. p. s. again, i’ve said this on another post before, i’m going to say it again. if you don’t have an african, haitian, jamaican, or ‘black’ relative or close friend that can cook, you may want to get one. or get a friend that has a relative that cook these beautiful and delicious cuisines. i’m for real. you’re missing out on some really good eating. i’m try to tell y’all! night , y’all!!! 💗💜 #nigerianfood #healthylifestyle #chicken #stew #oxtail #spicy #food #foodie #foodblog #dinner #hungry #foodlover #loveculture #eat #eater #delicious #betterthanyourmamaslasagna #imeatinggood #nomnom #noleftovers #godbless 🙏🏽 #goodnight 😊

last month comment 1 star 27

#repost @thefashionfitnessfoodie with @get_repost
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if ‘eating-whatever-the-fuck-you-want’ was an angry mob, better believe i’d be at the front with my pitch fork.⠀

everyone deserves to reach a place where they feel relaxed with food.⠀

that being said, i’m very aware that ‘just eat in moderation babe!!!!’ can be the least helpful advice when you don’t have a bloody clue what to put on your plate.⠀

flexibility is the goal, but structure (alongside education) can often be one of the best segues towards having a fairly nutritious diet that you love.⠀

so here’s a little back2basics advice on one way to build a meal;⠀

1. 🥦veggies: try to fill half your plate with 2/3 colourful ones.⠀

2. 🍗protein: aim for atleast 20g protein in your portion size. i know i’ve pictured chicken here but this is not the only source lol. mix it up.⠀

3. 🥔carbs: although we don’t discriminate against our carb sources (we love + appreciate you all), ones which are nutrient-rich like grains, legumes and potatoes are full of fibre so they will actually fill you up.⠀

4. ❤️saucey goodness: because ain’t nobody got time for a dry plate of food. add your sauces people. guac, salsa, humous, tzatziki, yoghurt, mayo, ketchup etc. make it delicious.⠀

and of course, no ig post would be complete without:⠀

⚡️caveat 1:⠀
although labelled for simplicity, it’s important to note many foods will have a mixture protein, f*t and carb in them. for example, a high protein source could also be a high f*t source - and - veggies are in fact carbs themselves. so we don’t (and shouldn’t) always need to separate food into boxes such a ‘carbs’, ‘protein’ and ‘fat’.⠀

⚡️caveat 2:⠀
not every meal needs to be a harmonious balance of macros and micros. sometimes we don’t care, and nor do we need to all the time.⠀

anyway, i hope this was useful. don't eat stuff you don't like, also.

last month comment 0 star 4

#repost @cooksperspective with @get_repost
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most acceptable form of “steeling”! great habit to get into. while swiping your knife across a steel doesn’t sharpen your knife, it keeps helps to maintain a sharp edge longer. just a few swipes before use does the trick... tell me do you steel? ———————————————————————————————————————— #steelingknowledge #knife #maintenance #sharptips #sharpknives #girlboss #ownyourskills #getcreative #skills #hone #honeyourknife #letmeshowyou

October 2018 comment 1 star 22

#repost @chefashton_living with @get_repost
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my relationship with god so fye it’s crazy. my life in his hands i’m just here to enjoy every moment and walk in his name and in my purpose. i met some great people in atlanta that hipped me to stuff off bell. took care of me and was there for me and i will forever appreciate it 🙏🏾💯

October 2018 comment 1 star 12