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the_exit_strategy

katy (Caterina Patimo) yoga•fitness•art . IF YOU WANT, YOU CAN MAKE IT 💪🏻💖💁🏻‍♀️ . Mom•wife•engineer 🇮🇹 Founder @yuktayogastudio . My tag ➡️#ifyouwantyoucanmakeit https://www.yogaalliance.org/TeacherPublicProfile?tid=208043
841 posts
161.7k followers
542 following

3 hours ago comment 158 star 941

🌸you owe it to yourself🌸
become everything you’ve ever dreamed of being ✨
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what’s stopping you from being that?
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#knowyourworth #holisticliving #healthyliving #wellnesswednesday #honoryourbody #cheststand #bendyyogis #iloveyoga #practiceyoga #bodymindsoul #yogaoffthemat #homepractice #flexible #flexibility #yogaeveryday

4 days ago comment 57 star 2,608

Protect your energy ✨🔮
your energy is sacred 🙏🏻
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pay attention 👁👁
be intentional 🧘🏻‍♀️ ...
stay focused 🙏🏻
vibrate higher ✨
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wearing top and pants @dharmabumsactive 💖
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#vibratehigher #spiritualawakening #consciousliving #meditate #yogaoffthemat #om #thirdeye #yogaasana #yogaphotography #restorativeyoga #iloveyoga #keepgoing #positivemindset #yogaforlife #mindbodysoul #holisticliving

6 days ago comment 49 star 1,916

Happy sunday my friends ❤️
here for you another how-to
swipe to see the step by step and the full video.
please warm up very well before attempting!
and move gently while going out of the pose 🙏🏻
as i always recommend listen to your feelings, feel connected, move consciously and respect your body.
namaste 🙏🏻❤️
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#compasspose #yogatutorial #howto #yogaforall #yogaforeveryone #yogaforbeginners #stepbystep #yogaposes #iloveyoga #yogaasana #mobility #flexibilitygoals #stretching #stretchingtime #moveeveryday #justmove #movemore

1 weeks ago comment 46 star 2,546

Feel the pleasure of being in your body.
stop. close your eyes. get intimate with yourself ❤️🥰❤️
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#loveyourbody #bodypositive #selflove #youcomefirst #healthylifestyle #wellnessblogger #forwardfold #corestrength #functionaltraining #functionalfitness #performbetter #stability #strengthcoach #yogastrong #yogisofinstagram #igyogafam

2 weeks ago comment 117 star 4,257

Many of you asked how to enter this beautiful pose 😍
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so i prepared a step by step and a video to show you how i do it.
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1. get your hips squared so you can bend and lift the left leg
2. secure the placement of left leg keeping left foot in place with left arm... now left hand is free
3.gently pull the right arm with the right hand until...
4. you can gran left foot with right hand... left hand is now free
5. with left hand grab the right toe
6. make sure you go back to well squared hips and open your chest ...
warm up very well before attempting 🙏🏻
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have a safe and mindful practice .
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2 weeks ago comment 144 star 4,678

A lizard under the sun ☀️ this is what i’d like to be right now 😄
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we are missing the sun so much these days...
does the weather influence you at all?
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
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#lizardpose #hipopener #flexibility #splits #mobility #stayhappy #positivevibesonly #yogalover #myyogajourney #yogamotivation #instayoga #fitfluential #fitspiration #igfit #flexible

2 weeks ago comment 88 star 4,385

Mother 🌹🌹
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the purest love 🌸🌸
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thankful 👨‍👩‍👧‍👦
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swipe to see the magic ☺️
(i swear i wasn’t hiding watermelons 😄)
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happy mother’s day ❤️
buona festa della mamma ❤️
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#motherhood #miracles #life #love #loveyourbody #thankful #blessing #namaste #fitmomsofig #photoartist #igphoto #portrait #softaesthetic #purelove #momanddaughter #momandson #pregnancy

2 weeks ago comment 78 star 3,167