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the_exit_strategy

katy (Caterina Patimo) yoga•fitness•art . IF YOU WANT, YOU CAN MAKE IT 💪🏻💖💁🏻‍♀️ . Mom•wife•engineer 🇮🇹 Founder @yuktayogastudio . My tag ➡️#ifyouwantyoucanmakeit https://www.yogaalliance.org/TeacherPublicProfile?tid=208043
803 posts
160.9k followers
361 following

To understand it you have to live it.
in life as on the mat... practice, live it, feel it 💕✨
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wearing @vayumudra 💕✨
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music @ludovico_einaudi 💕✨
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#yogapractice #practiceyoga #splits #frontsplit #stretchingtime #yogadaily #yogaposes #igyogacommunity #feeltheyogahigh #aesthethics #yogalooksgood #yogafitness #fitnessfam #ballerinafeet #flexibilitygoals #yogavideo

Yesterday comment 49 star 2,601

When no progress means... everything 😁💪🏻🙌🏻
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yes i was flexible more than 20 years ago... then you probably already know the story... life brought me in another direction... master degree, studying for phd, work, career, long hrs in the office, sedentary life, business travel, no time for me, for any physical activity... my body was not my body anymore. i felt i had to do something for it ❤️ and i’m still working on it... and i will keep working 💪🏻😊 forever 🥰
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#ifyouwantyoucanmakeit #yogaprogress #yogajourney #progresspic #practicepracticepractice #traineveryday #splits #yogagoals #lifegoals #fitmom #fitnessitalia #sweateveryday #flexible #gymnastics #stretching #getinspired #middlesplits #legsformiles

3 days ago comment 102 star 2,939

The distance between your dreams and reality is called action.
dream.
act.
do you feel energized today? 💪🏻✨🙌🏻
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music @ludovico_einaudi .
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#headstand #sirsasana #pointedfeet #yogabody #yogafit #yogastrong #leanmuscle #calisthenics #yogagoals #mindbody #homepractice #yogaathome #yogavideo

4 days ago comment 88 star 2,924

Like most of us, i grew up thinking to be ugly... people kept telling me i was good at things so i developed the idea i was good at things and not beautiful... ugly. and looking at myself at the mirror i understood why. my school mates were flourishing, started using makeup and getting hair done. i was tiny, with long and straight hair and... braids. i was aware, and quite sad. but my only thought was about gymnastics and dance. my heart was there. i clearly remember the day i was walking alone and one guy i didn’t know stopped me just to say...’hey, at 16 you will be fabulous!’ what?! i was kinda shocked... me?
i took me a long time to look at myself at the mirror without criticizing my face, my body and whatever. now i’m in peace with myself and think, hey you’re not bad at all 😜
we depend so much on other’s opinion that we can’t properly see ourselves. stop comparing...
look at yourself again without prejudice... stare at your eyes and see the beauty in you. you’re beautiful, you’re worth. love yourself a bit more each passing day.
with love ❤️ katy .
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#knowyourworth #loveyourself #bnwportrait #portrait #monochrome #yourebeautiful #bodypositive #selflove #mindbody #positiveenergy #goddessvibes #divinefeminine #starseed #igphoto

6 days ago comment 76 star 1,985

It took me quite a long time to realize how to practice the supersoldier pose ...it’s a tricky one in my opinion (and this variation particularly)😊... nobody taught me in classes and couldn’t find a video explaining it...
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swipe to see how i did it for the first time in 2017 😁... it was part of a yoga challenge i was cohosting and i couldn’t properly figure out how to do it... it’s still there on my wall and the caption totally shows how unsure i was about the execution 😇
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what’s the tricky asana you’re still trying to figure out?
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#yogatutorial #yogatips #tutorialtuesday #yogafitness #yogabody #yogastretch #stretching #onlineyoga #tonedbody #yogavideo

2 weeks ago comment 149 star 4,994

Happy monday!! i sooo needed this today 🤩 my legs are still sore after my run on last saturday 🙊.
supta virasana is really one of my favorite to relax and stretch the quads... and i continued with paryankasana. it felt just wow 😍.
enjoy the week ahead 🤗 sending love 🥰
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#yogavideo #yogapractice #yogastretch .
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music @ludovico_einaudi 💖

2 weeks ago comment 107 star 2,906

I’m strong and...
i won’t apologize for this.
#strongwomen #yogastrong #yogaphotography

2 weeks ago comment 164 star 5,079