Tova Fitness✨Yoga✨Fun [email protected] 🔹Yoga & Fitness 🔹Health & Wellness 🔹Lifestyle & Laughs 🧘🏻‍♀️Workout With me on my Playbook Station! https://mailchi.mp/84612599da50/splitsguide
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To hold on ✊🏻or to let go✋🏻

you can see from these two similar pictures, the small difference of the intensity in my hands and feet grasping tightly compared to being more soft and relaxed. ⠀
is one better or more ‘correct’ than the other? not necessarily. while holding on and letting go can both be appropriate in different situations, to me the most important thing, (and my yoga practice has brought this to light) is to maintain the awareness of which you are choosing. holding onto something tightly can be a good thing, as long as you aware of the action and why you are doing it. ⠀
and similarly, letting go and relaxing can be challenging yet appropriate for that circumstance, but again there has to be an awareness behind it. ⠀
so which do i like better.... 🤔both! but that’s only because i’m letting go of expectations and holding onto my freedom of expression.☺️

2 hours ago comment 34 star 620

Flashback to one of my favorite videos. i finished work a little early on an a unseasonably warm november day. i had a few minutes before i had to be home and thought this stretch on the fence post would look kind of funny...

i think it’s always the things that are more spontaneous that come out the best anyhow, right?🤷‍♀️

who remembers my fence post video from a few years ago? 🙋🏻‍♀️

2 days ago comment 115 star 2,007

Since my post the other day using my @ab_eze i had a few people ask how it would work if they used it in a doorway set up. so i figured i would do a little demo here! 🤗

it works really well in a nice solid sturdy doorway and you can see how fast and easy it is to set up. i love it for stretching strengthening and overall chilling out 😎

hope everyone’s having a great week, and let me know if you guys have any other questions about my fun new apparatus 🥳

3 days ago comment 121 star 1,468

Yoga has given me the gift of inward focus despite outward distractions. 👁 ⠀
...which i need right now!!

what is the best thing your yoga, workout, martial art, or meditation practice has given you? ✔️

4 days ago comment 82 star 1,614

I love to handstand and split (no surprise at this point!) but using the doorway really helps me go deeper. song push off by @thepalmsmusic 🎶🎶💕

5 days ago comment 203 star 5,978

Being a good mom isn’t about being perfect. in fact i don’t know how to totally sum it up in a one-liner. 🤔...i am really just trying to help grow little humans into bigger humans.🧚🏻‍♀️ to let them know that they are loved; they are useful little beings full of potential and opportunity. to help them make smart choices so they know they can blossom into productive members of society that have the ability to actually make a positive difference in the world. because being a mom is about seeing and nurturing a potential that we all have within us in order to create and absorb all the goodness that life has to offer. ⠀
happy mother’s day to everyone! because thanks to a mom out there, we are all who we are today and better for it. 💘

1 weeks ago comment 187 star 2,854

Sometimes the greatest gift is not getting what we want. ☘️

the most profound moments of growth i have experienced are the occasions when i am short on time or limited on resources, and am forced to figure out another way. so really, not getting what you thought you wanted, is sometimes the best way to realize that what you wanted all along isn’t really what you needed after all.🧚🏻‍♀️
happy weekend!! 💋💋

2 weeks ago comment 112 star 2,752

Micro brewery meets micro yogi ; i got to have some fun on the bar during my photoshoot with @gaiam in a local denver brewery! 🍺

2 weeks ago comment 254 star 5,662

The transformation is almost complete 😻 #transformationtuesday #catyoga
here are a few fun facts about cats that maybe you did (or didn’t know) 👉🏻😽

cats can see at only one-sixth the light level required for human vision; giving them excellent night vision 👻

their sense of smell is about 14 times as strong as humans’. 😼

cats have 32 muscles in each of their outer ears, allowing them to rotate 180 degrees!🙀

the ridges on cats’ noses are unique for each, kind of like a human fingerprint. ✋🏻

the technical term for a cat’s hairball is a “bezoar.”🤮😅

stubbs was a cat who was the mayor of talkeetna, alaska from july 1997 until his death in 2017.🙋🏻‍♀️🖌

having a cat is good for your health! scientists say that having a cat helps to relieve stress and anxiety, which is known to help protect against heart disease by lowering blood pressure and reducing the heart rate.❤️🧡💛💚💙

so now you know why i kinda wish i was a cat 😻! i could go on and on about how awesome cats are! if anyone has anything to add about the awesomeness of our feline friends, please do😽😽


2 weeks ago comment 180 star 3,622

I am loving my new contraption from @ab_eze ... i figured out really fun ways to stretch, strengthen, and even support my yoga poses! let me know what you think!

2 weeks ago comment 237 star 7,522

Free download: the 5 most important tips to improve your flexibility fast! ✋🏻🤾🏻‍♀️

i wrote this up to help anyone looking to get more flexible but in a safe and smart way. these are things i wish i knew before, but have learned along my yoga journey. i wasn’t always this flexible; all techniques i’ve learned are through years of study and research, teaching and training. 🤓🧐

click the link in my bio for this limited time download free!! 🏆

2 weeks ago comment 65 star 811

Yoga is using the body to tame the mind. 👀

but really how can you tame the mind? while we can’t control actions, we can control reactions. and that to me is where my yoga practice comes into play when i’m off the mat. with yoga poses you know that the challenge is only a temporary place of discomfort that leads to a room full of growth, discovery, and ultimately peace that comes from within. 🧘🏻‍♀️
namaste and have an amazing weekend!! 💋

3 weeks ago comment 123 star 1,998