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Instagram Public Photos with #yogaeverywhere

๐ŸŒธ (the picture was taken 3 years ago 3๋…„์ „ ์‚ฌ์ง„)
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์šฐ๋ฆฌ์˜ ๋ชธ์€ ๋งค์ผ ๋‚˜ ์ž์‹ ์„ ์œ„ํ•ด์„œ ์—ด์‹ฌํžˆ ์Œ์‹์„ ์†Œํ™”์‹œํ‚ค๊ณ , ๋‚˜์œ ๋ฐ”์ด๋Ÿฌ์Šค ๋ฐ•ํ…Œ๋ฆฌ์•„์™€ ์‹ธ์šฐ๊ณ , ๋‚ด ๋ชธ ์˜จ๋„ ์กฐ์ ˆ์„ ํ•˜๋ฉฐ ๋‚ด๊ฐ€ ํ–‰๋ณตํ•˜๊ธฐ๋ฅผ ์ž˜ ์‚ด๊ธฐ๋ฅผ ๋ฐ”๋ผ๋ฉฐ ์ผํ•˜๋Š”๋ฐ,
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์šฐ๋ฆฌ๋Š” ๋‹ค์ด์–ดํŠธ๋ผ๋Š” ๋ช…๋ชฉ์œผ๋กœ ๋‚˜์˜ ๋ชธ์—๊ฒŒ ์Œ์‹์„ ์ฃผ์ง€ ์•Š์œผ๋ฉฐ ๊ฐ€ํ˜นํ•œ ์žฃ๋Œ€๋ฅผ ๋“ค์ด๋ฏผ๋‹ค. ์ด๋ ‡๊ฒŒ ์ƒ๊ฒผ๋‹ค ์ €๋ ‡๊ฒŒ ์ƒ๊ฒผ๋‹ค๋Š” ์ด์œ ๋กœ ์‹ซ์–ดํ•˜๊ณ  ์ €์ฃผํ•˜๊ณ  ๋˜ ๋‚˜์—๊ฒŒ ๋‚˜์œ ๋ง์„ ํ•œ๋‹ค. .

๋‚ด ๋ชธ์€ ์‹ ์ „๊ณผ๋„ ๊ฐ™์€ ๊ฒƒ์ด๋‹ค. ์•„๋ฌด๋ฆฌ ๋‹ค์ด์–ดํŠธ๋ฅผ ํ•ด๋„ ๋‚ด๊ฐ€ ๋‚˜๋ฅผ ์‚ฌ๋ž‘ํ•˜์ง€ ์•Š์œผ๋ฉด ๊ณ„์†ํ•ด์„œ ๋” ํ•œ ์žฃ๋Œ€๋ฅผ ๋“ค์ด๋ฐ€๋ฉฐ ๋ถˆํ–‰ํ•  ๊ฒƒ์ด๊ณ , ์•„๋ฌด๋ฆฌ ๋กœ๋˜์— ๋‹น์ฒจ๋˜๋„ ๋ˆ์— ๋Œ€ํ•œ ๋‚˜์˜ ๋งˆ์Œ์ •์‹ ์ด ์ „๊ณผ ๊ฐ™์œผ๋ฉด ๊ณง ๋ถˆํ–‰ํ•ด์ง€๋Š” ๊ฒƒ์ด๋‹ค. .

๊ฐ€ํ˜นํ•œ ๋‹ค์ด์–ดํŠธ ์ „์— ๋‚˜ ์ž์‹ ์„ ์‚ฌ๋ž‘ํ•˜๋Š”๊ฒŒ ๋จผ์ €๋‹ค. ์ •๋ง ๋‚˜๋ฅผ ์‚ฌ๋ž‘ํ•˜๋Š” ๋งˆ์Œ์œผ๋กœ ๋‹ค์ด์–ดํŠธ๋ฅผ ํ•œ๋‹ค๋ฉด ๋‚˜๋ฅผ ๊ตถ๊ธฐ๊ธฐ๋ณด๋‹ค๋Š” ์ผ์ •ํ•œ ์–‘์˜ ์šด๋™๊ณผ ์˜ฌ๋ฐ”๋ฅธ ์˜์–‘์„ญ์ทจ(๊ฑด๊ฐ•ํ•œ์‹๋‹จ)์„ ์„ ํƒํ•˜๊ฒŒ ๋˜์ง€ ์•Š์„๊นŒ์š” ๐Ÿฅฐ

execute with love ๐Ÿ’• ๐Ÿ’—

2 hours ago comment 21 star 193

A few days ago, after my morning ride, i decided to go upside down. it felt necessary. my body craved it. it built slowly- breathe in, breathe out, energy united. but here comes ego. ego as loud as a toddler before bedtime, like a primadonna with a papercut. needs to be seen. thirsts for acknowledgement. and so without preamble, i granted entry. so easy to lift the velvet rope- much harder to shout last call. i was listening to one of my favorite fiona apple songs- “pale september”. the first time it broke my heart i was pre-menstrual- every time since has felt like listening to the gleanings of my soul. fiona & maude sing, “all my armor falling down in a pile at my feet” and i realize that’s exactly what this very moment requires. and i stop practicing so i can cry silently while my voice echos their harmony. and when my forearms come back to the mat, i lift off with ease.
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๐Ÿ“ธ credit by @mynameisjessamyn

11 hours ago comment 152 star 3,704

Got a little bendy today with @acro_climber ! i am super thankful for all the good weather and the great humans i got to enjoy today in dallas.

3 hours ago comment 6 star 246

Setu bhandฤsana—the last pose of the primary series sequence of ashtanga yoga. when we build the stability and connection in our legs one can feel highly comfortable and confident to achieve balance. however, even though i have practiced this ฤsana potentially thousands of times, i never take it for granted as my neck is in a vulnerable position, and so it is important to stay mindful as if it were my first time. โค๏ธ
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practice with me @alo.moves where i guide you through half primary and full primary series along with posture break downs and tutorials of important parts of the practice.
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visit: http://alomov.es/ashtanga-primary-series
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#yoga #yogapractice #practiceyoga #practice #yogapose #yogaaddict #yogajourney #yogainspiration #yogalife #yogalove #yogadaily #yogaeverydamnday #yogaeverywhere #yogaeveryday #asana #yogateacher #ashtanga #ashtangayoga #primaryseries #backbend #practiceandalliscoming #strength #alomoves

8 hours ago comment 118 star 4,141

Hi guys!! happy thursday / march madness! i wanted to thank all of you who took the time to complete the survey for my upcoming early 2020 costa rica retreat with @adzentureretreats !! we are in the first steps of planning but i am already so excited & have so many ideas for you all! so here’s a brief overview of the retreat ๐Ÿค—
๐ŸŒŸ lots of yoga + other workouts!! : traditional vinyasa, hip hop vinyasa, yoga sculpt + hiit (i can show you guys my @workouts_by_katya workouts too!), yin yoga
๐ŸŒŸ workshops!: acro play, meditation + breathe, essential oils for symptoms (anxiety, depression, etc), chakra balancing, crystal healing, & more!
๐ŸŒŸ self expression: poetry, journaling, dancing in the moon light!!
๐ŸŒŸ excursions: zip-line, hiking, surf lessons, beach yoga (durrr), culture immersion, jungle exploration, bribri indigenous reserve, chocolate tour, waterfalls & so much more!.
๐ŸŒŸ: photoshoots!: @sfreneenyc will be available for photo shoots! imagine the beautiful sunrise / sunset beach + jungle shots ๐Ÿ˜ so exciting!
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this is just the beginning my friends! feel free to continue plugging in your input by taking the survey on my story! i am so excited. this retreat is for everyone. no judgements, no bullshit. i want everyone to feel comfortable and know you’ll be in a safe space to be your fully authentic self. we are going to get raw, learn, and develop ourselves both mentally and physically so that you leave this trip feeling renewed, energized, and motivated to live up to your fullest potential upon your return home. who’s ready?! tag a friend below who you’d want to bring on this awakening costa rica yoga retreat! ๐ŸŒฑ .
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๐Ÿ“ธ: @sfreneenyc ๐Ÿ’š

12 hours ago comment 49 star 1,224

Be grateful ๐Ÿ™๐Ÿผ♥๏ธ #tbt happy thursday ๐Ÿ™ƒ
#yogainspiration#mugemangan#moveoftheday

17 hours ago comment 56 star 2,385

Don’t be embarrassed by who you are. they’re going to judge you no matter what you do.
๐Ÿค˜๐Ÿป
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grazie @chite.lingerie per quest’ intimo stupendo e comodissimo ♥ .
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#bali #lovebali #lingerie #yogagirl

15 hours ago comment 37 star 1,835

Sometimes i've believed as many as six impossible things before breakfast.
๐Ÿ”ธ
(l. carroll, alice in wonderland)

7 hours ago comment 37 star 634