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Instagram Public Photos with #workyourassoff

I didn’t practice pressing the entire time i was in boulder so coming back i was almost sure it was back to square one. funny how the body remembers when you train smart 😊. distractions include 4 year old tornado and worrying about my b***s showing 😂#yoga #yogastrong💪 #handstandpress #movement #dotheyoga #getupsidedown #inversionjunkie #workyourassoff #bralessyoga #pressesdontcomeforfree #yogainspiration #yogaeverywhere #yogaeverydamnday #standonyourhands

2 hours ago comment 2 star 33

Going to be spending my down time learning to play the classical guitar. feeling depressed or unmotivated? push yourself to try/learn something new. don't waste a second, i promise you'll regret it if you do.

#classicalguitar #guitar #music #learnsomethingnew #nodaysoff #workyourassoff #healthy #mentalhealth #staybusy #love #sober #soberlifestyle #soberissexy

3 hours ago comment 0 star 17

This is how you work ,no matter the outcome or the obstacles just f*****g do it!! #gymshark #achievementhunter #strong #goals #workyourassoff #mindandbody #strongerthanyourexcuses #bodybuilding #bodyfitness

3 hours ago comment 0 star 34

Everything about this @scooterbraun with the life gems🙌🏼❤️ .
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#sucess#pickapassion#makeyourpassionyourpaycheck#focus#drive#career#hobbies#lifegoals#dedication#workyourassoff

3 hours ago comment 0 star 6

💬«every family is different. i am mom and i am dad and i'm going to do my best. you should be proud, walk through life saying i have the coolest family. i am part of a modern family.» - ricky martin

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#alphaleteathletics #fridayworkout #bicepsday #internationalchestday #aesthetixera #quadsfordays #wbffworlds #shouldersday #shreeded #asethetic #leanmuscles #bnbf #universalnutrition #supplementsthatwork #wheyproteinisolate #wheyisolate #ifbbphysique #mostmuscular #shouldersworkout #workyourassoff #liftingheavy #gympic

4 hours ago comment 2 star 23

Wrapping up the week with leg and cardio day 👌
took this photo as a starting b***y 🍑 progress pic. still pretty limited on what i can do for legs/glutes with my knee injury but i'm finding the resistance bands really great for low impact exercises that burn. i've been trying to incorporate a lot more glute exercises to build up that 🍑!
here's a burnout exercise recommended by "the glute guy" @bretcontreras1 it's a lot harder than it sounds so be prepared to take breaks! 😂 i highly recommend anyone looking to build a b***y give his account a follow!
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15 bridges
15 abductions w/ band
14 bridges
14 abductions w/ band
13 bridges
13 abductions w/ band
12 bridges
12 abductions w/ band
then on to 11, 10, 9, 8, 7, 6, 5... you get the point 😉
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let me know if you try it and love/hate it as much as i do 😂.
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#glutes #buildthebooty #legday #sundayfunday #bbg #b***y #workyourassoff #neverquit #bbg #fitgirls #yycbbg #kaylasarmy #kelseywells #progressnotperfection #girlgang #bbgcanada #thekaylamovement #fitness #weightlossjourney #sweatingforthewedding #bbg2 #bbgcommunity #fitbit #fitnessinspiration

5 hours ago comment 0 star 43

💬«writing poetry is the hard manual labor of the imagination.» - ishmael reed

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#westsidebarbell #fit #shreadding #fitsagram #aminos #generationiron #smithmachine #buildmuscles #armdayeveryday #workyourassoff #shoulderboulders #curcumin #carnitine #gympic #wbffworlds #preworkouts #sidechest #musclephoto #gettoned #doublebiceps #latpulldown #shouldersworkout #shreeded #shreddedunion

5 hours ago comment 4 star 16

When we change the way we look at things ....the things we look at...change!

#haveavision #thinkbig #ignorenaysayers #workyourassoff #giveback

5 hours ago comment 0 star 7

💬«i pledge to you today that as president, in my first budget, i will introduce the largest increase in special education ever.» - al gore

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#bicepsworkout #bicepsday #ctfletcher #weightstraining #lowerbody #tattedmuscle #shouldersworkout #suppliment #smithmachine #bigmuscles #wheyproteinisolate #aesthetic_photos #fittime #goldenerabodybuilding #bodybuilderlife #glutamina #mostmuscular #athleticdevelopment #workyourassoff #aminoenergy #leanmuscles #shreddedacademy #multivitamins

6 hours ago comment 2 star 21

💬«i have no right to beauty. i had been condemned to masculine ugliness.» - renee vivien

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#fridayworkout #musclegrowth #weightstraining #figurepro #eatcleantrainhard #fitnesspage #wheyproteinisolate #glutamin #shoulderboulders #workyourassoff #shreeded #fittime #gymmodel #shouldersworkout #fitnessresults #veinspoppin #dumbbellworkout #bulklife #gympic #nutrion #testbooster #gymbro #shreddedunion #curcumin #liftingheavy

6 hours ago comment 1 star 69

💬«people have a moral standard about what they will do and will not do. at the end of the day someone who cheats has a lower moral standard than someone who does not. and they will cheat in other areas of life as well.» - carl lewis

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#lowerbody #liftbig #bigback #kaigreene #competeharder #wbffworlds #deadlifttillimdead #shoulderboulders #backdayworkout #countingmacros #massthetics #gymspo #gettoned #suppliment #asethetic #musclepump #workyourassoff #trizeps #hardworkpayoff #fittime #thursdayworkout

6 hours ago comment 7 star 14

💬«it's really interesting with art-movies too, but art especially - to see how your attitude toward artists and works and your level of appreciation of them is always shifting and changing over the years.» - richard hell

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#fitworld #npcnewsonline #hipthrust #dontskiplegday #rippedbody #fatburnermega #muscleboys #chesticles #chestbrah #shouldersday #tricepsday #wfbb #sheredded #buildmuscles #startingstrength #massthetics #bvitamins #multivitaminico #workyourassoff #bodybuilderlife #anabolics #mostmuscular #weightsbeforedates #fitnessresults #goldenerabodybuilding

7 hours ago comment 2 star 16

Quality over quantity. push yourself to redefine boundaries.

7 hours ago comment 2 star 23