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Instagram Public Photos with #workoutmotivation

May 2017- august 2018 pull up progress! a year and a half ago i tried to do a pull up for the first time since doing gymnastics over 8 years ago. let’s just say it didn’t go so well and that was the beginning of a new goal for me! i have not stopped working at this goal since (been aiming for 10 in a row) and through weekly practice and lots of patience i am very happy with the progress i’ve made! the second clip is a video of my first time trying assisted pull ups - managed 8 with the band. first clip was a few days ago where i did as many as i could unassisted and i managed 8! your body is capable of so much and with time & practice you’ll be amazed with what you can achieve! set goals and stay consistent and results will come 🤗
———————————————————————————— #pullups #pullupprogression #getstrong #movewell #beyourbest #womenempowerment #strongwomen #womensfitness #womensfitnesstoronto #workoutmotivation #girlswholift #girlswhosquat #personaltrainertoronto #trainhard #fitness #torontofitfam #torontofitness #girlswholift #fitfam #motivation #gymmotivation #workout #fitnessjourney #gymgrind #instafit #instafitness #strengthtraining #fitnessgirls #toronto #workoutvids

in 7 minutes comment 0 star 0

Always scared of leg days,but in the end they are worth the pain...
120+ kg squats
(ignore the expressions)
#squats #legday #heavytraining
#gymlife💪 #workoutmotivation

in 7 minutes comment 0 star 0

Be you... no matter how weird , eccentric, awkward, etc let it shine because that's what makes you stand out from the rest . one of the worst things in the world 🌍 is to be average and mediocre when god didn't intend for you to be that way . your unique for a reason. you think the way you think for a reason. be you and watch real ones gravitate .....

3 weeks ago comment 2 star 56

A few fitness facts we hope encourage during your stay at evoke_retreat_2019 💪more muscle mass = burning more f*t while resting 💪exercise prevents signs of ageing 💪a pound of muscle burns 3 times more calories than a pound of f*t 💪you get sick less often 💪increases productivity 💪workouts can improve the look of your skin 💪exercising boosts self-confidence 💪working out helps you sleep better 💪exercising improves brain performance 💪speeds up metabolism 💪it is really good fun
we are going to feel so good and have so much fun @evoke_retreat_2019
#musclemass #cardio #havefun #workoutmotivation #workout #retreat #fitness #fitnessretreat #fitnessmotivation #fitnessjourney #selflove #motivated #healtyliving #healthymind #healthiswealth #escape #bodyconfidence #healthymindandbody #happyhormones #evokeretreat2019

in 7 minutes comment 0 star 2

💕who can help me with this question?💕
#totallysarra 👑




#kickasseveryday #gymgirls #strongnotskinny #fitnessgirl #goodvibesonly

in 6 minutes comment 1 star 2

Quads were looking extra thicc after yesterday's workout. 😌👀
i hit a pr on incline dumbbell bench at 50lbs for 5 reps/also hit a squat pr of 155lbs for 1 rep




#workout #workoutmotivation #fitness #fitnessmotivation #teenphysique #teenbodybuilding #teenaesthetics #aesthetics #muscle #gainz #pinoygains #shredded #shredz #chest #abs #gym #googlepixel2 #adidas #adidasoriginals #barbellbrigade #barbellbrigadeapparel #asiansdontraisin #praisintheasian

in 6 minutes comment 0 star 1

It's always what you hate doing the most is what's best for you in the long run.

3 weeks ago comment 6 star 61

🌴this is a long sleeve jacket with a high neck collar and a zip at the front. it has a microfiber fabric texture along with a glimmering shine. it's ideal for any physical practice or even for day to day activity. @baliblondoficial #instafashion #baliblondoficial #luxebrand #fitness #fitnessfashion #fitnessapparel #fitjacket #fitnessjacket #microfiberjacket #microfiber #longsleeves #fashionapparel #activewear #activewearforwomen #activewearfashion #fashionfitness #gymfit #gymlondon #londonfitness #workoutmotivation #gymclothing

in 7 minutes comment 0 star 1

It’s all about the details this autumn. face the weather in mastered simplicity.
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tracksuit
red zipper hoody top with assorted red three stripes adidas logo by adidas women
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windbreaker
black knee length windbreaker by adidas women
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sneakers
bi-color adidas eqt support adv w by adidas originals .
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hair wig
brown straight hair wig by touched by tokyo. styling all the a listers. @tokyostylez
with wigs, you no longer have limits on the look you want to achieve. there is no commitment » wigs are trending and is becoming a part of accessorizing just like choosing outfits , shoes and jewelry and such.
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adidas @adidasorginals
adi dassler - the man who gave adidas its name made his first shoe in his workshop in herzogenaurach near nuremberg in germany in 1920. as one of the worlds orginal sportswear brands, adidas has a rich history of success...
the 3-stripes mark is without doubt the quintessential adidas symbol. it was created by the adidas company founder, adi dassler, and first used on footwear in 1949. dassler created a symbol that could be immediately recognized when his footwear was used in athletic competition and associated with adidas. the 3-stripes were first used on apparel in 1967. the 3-stripes now enjoy worldwide recognition as an adidas symbol.
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crossfit workout @fr_coaching
crossfit is constantly varied functional movements performed at high intensity. all crossfit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
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#healthyfood #fit #workoutmotivation #gym #fitness #personalcoach #cardio #elliptical #personaltrainer #weights #fitnessmodel #redhair #wig

in 6 minutes comment 0 star 5

Hey hey! carol hit the big 150! congrats!

#jazzercise #fitnessmotivation #workoutmotivation

in 6 minutes comment 0 star 0

If we had a pound for everytime we've heard this over the last 10 years, we can assure you we wouldn't be sat at home on a wednesday night watching corrie👀
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the idea is built on the fact that when your muscles are subjected to a new stimulus they adapt to that stimulus and get better/stronger (somewhat true)...however, this approach lacks one key principle of training that's fundamental to long term improvements in performance and body composition...'progressive overload'
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the keep your body guessing approach is like saying 'in order to get better at football you should play a different sport every day'. naturally there will be some crossover with other sports with similar movements that could benefit your performance, but unless you continuously train the key skills/demands required for football and progressively challenge (overload) them over time, you cannot expect to see significant improvements in performance.
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the same principle applies to changing the way you look physically. doing something new and fun every now and then is a great way to keep you fresh psychologically, but to realise tangable, long term results, you need a structed programme, built on a foundation of key exercises that continues to challenge you over time. dm us if you have any questions! 👍🏋️‍♀️💪





#personaltrainer #mythbusters #knowledgeispower #exercisescience #trainsmart #dontbelieveeverythingyouread #instafit #fitnesstips #fitnessadvice #fitlife #getfiit #fitfluential #getinshape #bodytransformation #transformation #overload #fitnessinspiration #workoutmotivation #progression #challengeyourself #results #weightlosstransformation #weightlossjourney #journeytofit #freeadvice #fitstagram #fitnessblogger #actionshot #getresults #fitnessblog

6 days ago comment 5 star 151

🦁😏aquele intervalo do almoço, onde vc observa as nuvens e viaja nos pensamentos 🤤😍
#workoutmotivation
#work #inspiration
#lovemyjob #quaselá
#2.9 🤤😁🙈

in 6 minutes comment 0 star 1

35 minutes ago comment 1 star 22

Having my coffee this morning looking at this cute face! little miss sunshine chillin on a lawn chair...making it easy to keep procrastinating about legday!
just a few more minutes!😉
#happywednesday #coffeetime #goldenretriever #cute #buddy #5moreminutes #relaxing #sun #workoutmotivation #fitfam #everyday #workforit #worthit #lifestyle #legday #smile 😁

in 6 minutes comment 0 star 2

• avoir un mode de vie sain passe évidemment par la pratique régulière d’une activité sportive. pas toujours évident d’avoir le courage de se rendre à la salle après le boulot! aller à un cours collectif ou faire une activité en solo qui nous plait, voilà une belle source d’inspiration ! avoir une jolie tenue confortable est également synonyme de motivation ! 💪🏼 • #outfit #gymshark #adidas #sportswear #sportmotivation #sport #fitgirl #fit #fitness #fitnessgirl #gym #bodypositive #goodmood #workout #workoutmotivation

in 6 minutes comment 0 star 0