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Instagram Public Photos with #workout

Shredded family bildiğiniz gibi youtube abonelerimizi gizledik ve bu pazar gelecek video ile açacağız. nedeninini son videolarımızdan birinde söylemiştik. bizler 3 senedir youtube yapıyoruz ve ister 1 veya 1 mio. abonemiz de olsa biz hiç bir zaman değişmedik ve inşallah değişmeyeceğizde. bize abone sayımızla muamele edenler oldu. abone sayımızla değer verenler oldu. abonen yüksek değil seninle video çevirmem veya görüpte geri yazmayanlar oldu. bize karekterimizle dolayı ınsanlığımızdan dolayı iyi davrananlar gerçekten çok ama çok az oldu. bu yüzden gizledik ve 3 kardeş söz verdik youtube camiasına geri dönüp shredded family ile yani sizler ile el ele verip daha iyi yerlere gelmeye dahada büyümeye! ne oldu biliyormusunuz arkadaşlar? 3 kez türkiye de youtube trendlere girdik. videolarımız inanılmaz izlemelere kavuştu, milyon izlemeler ve inanılmaz sponsorlar yazdı. hepsini sizinle paylaşacağız zamanla. bizi üzen ise eskiden bizi görmeyenler ve görüpte yazmayanlar birden yazmaya ve beraber video çevirmeye çalışıyorlar. veya gururlarından yazamayanlarda var. kötü zamanımızda yanımızda olmayanlar şimdide yanımızda olmayı hak etmediler. bunu beraber başardık shredded family. sizler ile beraber başardık. biz sizlere herşey için teşekkür ederiz. ve bu sadece bir başlangıç. hepinizi çok seviyoruz ve inşallah daha iyi yerlere beraber geleceğimiz ümidiyle. yorumlarınızı bekliyorum benim için çok önemli ve küçük bir oyun bakalım kaç abonemiz var tahminen kim bilecek 😊 #abs #sixpack #aesthetic #aesthetics #love #fitness #gym #workout #nature #natural #bodybuilder #bodybuilding #style #workout #training #sport #istanbul #turkey #germany #arms #chest #shoulders #shredded

comment 169 star 2,739 38 minutes ago

#mondaymotivation bakasana tutorial! i asked on my stories for people to request what they needed help on and i got a lot of requests for crow pose otherwise known as crane pose or bakasana. _ in this video, i show the 4 options to enter from the ground: 1. beginner or lack of hip flexibility this is for you!get very low to the ground and hug your knees to outside of arms. 2. bend the arms like a shelf and rest knees on triceps. remember to gaze forward! 3. starting from bent arms, try to lean forward as you straighten the arms. this takes a lot of core and wrist flexibility so make sure you are warmed up! 4. start with straight arms, bend the knees and place them into your armpits. lean forward until feet become light. _ remember your gaze is forward not at your feet!! the key with this pose is always about finding ease. if you have to hop or jump into it, you haven't found the balance point. once you lean forward enough, your feet should become light and you should be able to simply float them up. don't rush the process because gaining the strength and flexibility along the journey is what is necessary for you to be able to do this pose. tag someone who would like this video! _ practice online with me at omstars.com or take a workshop with me. next cities i'm visiting are milwaukee and new jersey! beachyogagirl.com #bygtutorial 👍🏻

comment 158 star 5,494 21 hours ago

Looking to match or better this conditioning later this year... - time to get focussed! time to get serious! 💪🏻💪🏻💪🏻 - for your free #fatarmfriday training guide, jump onto the link in my bio and grab yourself a copy!!!

comment 49 star 3,303 3 hours ago

Wrote this rant a while ago.. tag a friend who needs to hear it!! 😄 💙💚💙💚 when my friends and relatives see me, they will always say: “you’re so lucky you are thin and can eat whatever you want:. i say: ” i eat healthy food all the time, that’s why i’m not fat. friends: ” oh, well you are sooooooooo lucky that you like you like that stuff because we don’t like it at all.. ha ha ,. we only like all the food that isn’t healthy..ha ha ha:. we ' crave’ it all the time. oh yeah,: that’s right,: it is so lucky that i love to eat plain nasty old tuna out of can for some meals while you are gobbling down a delicious pepperoni pizza with extra crust and washing it down with a few v***a tonics, there is no way i would crave eating that scrumptious meal, bring on the smelly plain cold tuna instead because i just love that stinky gross tuna over the amazing smell and taste of a hot fresh extra cheesy pizza. i mean come on.. get a serious grip, who in the hell wouldn’t like the pizza over the tuna,: maybe there are some: but that is strange. the point is,:.. the pizza won’t help me reach my goals, so i’ll take the tuna instead and i won’t complain about it because that is my choice… but it is certainly not my preference, because i am indeed ‘craving’ the pizza just like you.. if you don’t care about being in shape, fine..not a problem,.. everyone has different goals and priorities but please don’t call me lucky for making daily sacrifices you are not making. #fit #fitspo #fitfam #rant #gym #workout #fit life #healthy 💚💙 food list and workout routine here chickentuna.com

comment 63 star 1,070 43 minutes ago

#reposting @craig_swole1 with dorian yates 96 grand prix back stage staying tracksuit covered up , this just took me about 15 mins to find the footage , slow it down, add music and cut to size for a 20 sec clip just because it's rare !! @thedorianyates my true dorian fans will appreciate this tiny clip 💪🏻🇬🇧 nasser next to him on the bench . #biceps #shoulders #muscle #chest #shredded #gym #gymlife #abs #triceps #oldschoolbodybuilding #instagym #mrolympia #delts #bodybuilder #bodybuilding #workout #training #bigger #gains #oldschool #goldsgym #diet #goldenera #pumpingiron #gains #ifbbpro #legs #ifbb #gymtime #huge

comment 19 star 1,688 32 minutes ago

Where is everyone from? 👇🏼 ___________________________________ ✈️ i'll be traveling to columbus vancouver, oregon, & washington the next couple weeks and would love to meet any of you kind enough to give me your time and thank you for your constant support if you're in the area when i am 😊❤️ ____________________________________________ 💥 use promo code "summer17" to save 25% off 🤘🏽😎 _____________________________________________________ engineered life t 2.0 • be leather travel bag • @bodyengineersofficial www.engineered-life.com

comment 57 star 1,756 17 minutes ago

προετοιμασία για τον μαραθώνιο στην επίδαυρο την κυριακή... @linosperfit #perfit #marathon #epidauros #epidaurostheater #workout #gym #gun #stayfit

comment 2 star 671 19 minutes ago

Kb 1. 12 of each on each side 2. 10 each on each side 3. 12 each side 4. 12 pivots each way 3-5 rounds #alexiaclark #queenofworkouts #motivation #fit #fitgirl #fitness #kettlebell #gym #gymworkout #workout

comment 23 star 1,712 25 minutes ago

A isolate whey @neonutrioficial é um excelente suplemento proteico para atletas, uma ótima opção de whey protein 100% isolato. é um suplemento formulado com pura proteína isolada do soro do leite, um mix de vitaminas e mineirais - - - - - - #eusouneo#neonutri#timeneo #gohard #gohome #gohomeyouredrunk #bodybuilder #fit #fitness #fitlifestyle #workout #gymlife #femalemodel #femalefitness #eaquiqueeumalho # #fityou #fitnessaddict #fitnessgirls #fitnessbrasil #fitnessmotivation #fitgirls #bodybuildinglifestyle #bodybuildingmotivation #aesthetics #fithardlife #girlsabs #girlstraininghard #girlswithmuscle #training

comment 1 star 1,602 40 minutes ago

Echale un vistazo como se ve nuestro #chatdeclientes a esta hora!! personas motivadas, activas y con ganas de tener resultados💪🏼 el balance es la clave🍃 . . #lunch #fitness #bienestar #vidasana #vidactiva #herbalife #salud #saludable #healthy #bodybuilding #workout

comment 0 star 0 just now

That feeling as you finish a bodycombat class as one tribe. empowerment, strength, team work, passion❤️ that's why this is and always will be my favourite programme to teach. it's not about the calorie burn, it's about how it makes you feel and bodycombat makes me feel unstoppable👊🏼 #bodycombat#lesmills#lesmillsuk#lmuk#combat#bodycombat63#love#fitness#exercise#workout#instructor#elite#tribecoach#lfl#l4l#tuesday#nuffield#fitfam

comment 0 star 0 just now
comment 0 star 0 just now

Ce soir ... on va en chier ! #mma #tired #training #workout #figth #combat #go #warrior

comment 0 star 0 just now

🏋cena post corsa: fagioli con pepe ed aglio granulare, pinzimonio con carote, finocchi e sedano! 😛 #fit#fitness#fitfood#fitnessjourney#flexibledieting#eatclean#healthy#healthyfood#lunch#dinner#workout#secucinatevoi#liftheavy#trainhard#motivation#cleaneating#fitspo#fitfam#instafood#foodporn#alimentazionesana#foodbloggeritaliani #tomatoes

comment 0 star 1 just now

This box @thepmspackage is such a great idea 😊 its basically like someone hand-picking snacks and other feel good items for you when you need them most 😸 @thepmspackage see profile @fitnesseq123 or go to www.shop.fitnesseq.com #workout #fitnessaddict #exercise #eatclean #geek #lifestyle #healthy #active #waistraining #care #planetfitness #loseweight #cycle #yoga #motivation #abs #healthcare #weightloss #physicalfitness #iwatch

comment 0 star 2 just now

❤ hello 🙌 comment ça va ? on parle de ce temps magnifique 😍 j'adore , et rien de mieux que une salade 👀😋. bonne soirée à vous mes loulous 😘. . . ❤ hello 🙌 tudo bem ? e falamos deste tempo maravilhoso 😍 eu adoro , e nada melhor que uma salada 👀😋 boa noite meus fofos 😘. . . . #dinner #food #diet #foodlover #fitness #instagood #fitfam #fitfrenchies #fitboy #healthy #eatclean #bodybuilding #befit #vegan #healthylife#eat #salad #musculation #fit #fitandhealthy #behealthy #food #healthyfood #sportsaddict #instafood #fitnessgirl #workout #yummy #eatforabs #eathealthy #healthyeating

comment 0 star 2 just now

Who's feeling the #beau? we are definitely feeling the body and smile! keep up the good work! @regrann from @sharah_ulisses - good morning! fasted cardio done.💦 time to get my day started. have a great day guys. 😗. #bikini #body #abs #workout #activewear #esthetics #getfit #goals #selfie

comment 0 star 0 just now

Pyt! #repost @dom_blan (@get_repost) ・・・ another one. 📸 by @blakeballardphoto thank you @goodtalentmanagement for linking me up with such a talented photographer also. thank you for having trust in me, and believing that i can become something great, the work never stops it only continues. #fitmodel #greatness #healthylifestyle #wellness #workout #model #pursuitofhappiness #livinggood #traveltheworld #photography #hollister #abercrombie

comment 1 star 0 just now