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Instagram Public Photos with #workout

On odd occasions people tell me to put real clothes on, ๐Ÿคท๐Ÿผ‍โ™€๏ธ instead of stretchy pants... and i grumpily take photos๐Ÿ“ท in them then bye runners ๐Ÿ‘Ÿ cuz my feet hurt! kidding! loved this ๐Ÿ“ธshoot thank you so much ๐Ÿ’• @yankodr -
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#ryderwear #ryderwearwomen #vancouverfitgirls #vancouverfitfam #gymsharkwomen #vancouver #blondefitnessgirl #canadiangirl #squats #gymshark #workout #vancity #fitblondegirl #legworkout #squats #girlathlete #legworkout #bootygainz #vnft #gymsharkwomen

1 hour ago comment 28 star 272

Piel morena lo que uno necesita๐ŸŽถ๐Ÿฅฅ.
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coach @lwyllycg.
#fitness #motivation #gym #fit #workout #workhard #challengeyourself #shoulderworkout #shoulders

1 hour ago comment 7 star 276

Just your boy next door ๐Ÿ‘ผ .
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#boy #gucci #beltbag #fannypack #lasvegas #love #fashion #style #mensstyle #mensfashion #ootd #g*y #pride #ootn #inspiration #summer #workout #fitness #thickthighssavelives

1 hour ago comment 49 star 1,678

Compound vs super set!?โšก๏ธfollow @alexrichardson.fit @alexrobertomusic @athleticfitworld for daily fitness and health content!๐Ÿ’ช๐Ÿผsave this to review later!๐Ÿ”ฐtag a friend who needs to see this!๐Ÿ™‹๐Ÿป‍โ™‚๏ธ
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super set= training agonist(biceps) to antagonist(triceps) muscle groups with no rest in between. another example is going from a chest press, to a cable seated row
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compound set= training same or similar muscle groups with similar movement back to back with no rest. ex: bench press to a cable fly
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๐Ÿ“many people only use superset or as i say, “supa-set”, when talking about doing back to back exercises without rest. maybe you care, maybe you don’t, but i feel it’s important to know what a superset actually means. you can start incorporating “compound set” in your gym lingo to sound less like a chad. @muscleengineered โ €
๐Ÿ“compound set
back to back exercises with no rest in between targeting the same muscle groups.
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๐Ÿ“superset
back to back exercises with no rest in between targeting opposing muscle groups.
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content: @alexrichardson.fit @muscleengineered โ €
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#compoundset #superset #supaset #workout #chestday #backworkout #barbellrows #benchpress #gymterminology #fittip #fittips #fitnesstip #fitnesstips #fitnesslife #musclegain #musclegains #musclebuilding #gains #gainmuscle #gainingmuscle #richardsonfit #richardsonfitness #hypertrophy #hypertrophytraining #musclegrowth #musclescience #workouttips #workouttip

2 hours ago comment 13 star 502

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๋ฏฟ๊ณ  ์ฐํžˆ๋Š” @runningphotograph ๋Œ€ํšŒ ์‚ฌ์ง„๐Ÿ“ท๐Ÿ“ธ
์„ ๊ตฌ๋ฆฌ ์—ด์ผํ–ˆ์–ด๐Ÿ‘
#์„œ์šธ์‹ ๋ฌธํ•˜ํ”„๋งˆ๋ผํ†ค#์•„์‹์Šค#asics

2 hours ago comment 15 star 250

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์ง์„ ์‹ธ์ž !!
์—ฌํ–‰๊ฐ€๊ธฐ ํ•˜๋ฃจ ์ „์ด์—์š”!!
๐Ÿ’— #๋‘๊ทผ๋‘๊ทผ

3 hours ago comment 18 star 1,170