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Instagram Public Photos with #workingagainstgravity

I hope what they say is true: slow and steady wins the race. #weightlossjourney #weighin #checkin #teamwag #workingagainstgravity #iifym #crossfit

19 minutes ago comment 0 star 3

Some nice post workout carbs this am. 👌🏻#weightlossjourney #teamwag #workingagainstgravity #iifym #postworkout #crossfit

1 hour ago comment 0 star 6

My goal each and every morning.... don't break the yokes

#teamwag #macrolife #workingagainstgravity #peachseason🍑 #slimthick #cultivatingpeaches

1 hour ago comment 0 star 3

Dinner! the usual veggies but a new recipe - smoky pork with peaches & plums. two 👍🏻👍🏻 up! will be making this again. the pork & fruit macros were 200g serving = 32p/4f/10c

9 hours ago comment 4 star 26
11 hours ago comment 2 star 11

This day. this monday. is an awesome day!! today i got a strict pull up, actually i did 5! (not in a row but still, 5!) it’s amazing the things that happen when you quit focusing on the scale and start finding victories in other places! thank you @alexamina for teaching me how to love and appreciate my body for all it is capable of! #crossfit #weightloss #legacyathletics #wag #workingagainstgravity #100lbsdown

12 hours ago comment 7 star 79

When you miss home and you track your macros #englishbreakfast #iifym #workingagainstgravity

14 hours ago comment 0 star 9

👟⚖️🔫



no matter what sport you’re into or what your fitness goals are, the ability to perform the pistol squat is a bad a*s move that will lead to improvement of balance and coordination

to perform the pistol squat we need a good degree of ankle, knee and hip mobility, unilateral leg strength not to mention body awareness. it is also one of the few body weighted movements that require a high degree of mobility, stability, balance and body control

if you have a favorite movement you’re working on or would love to start working towards i’d love to hear from you!

#undergroundknowledge #balanceandcoordination #pistolsquats #squats #function #healthyknees #workingagainstgravity #wearingbraver #nobull #funsession

17 hours ago comment 1 star 22

Fitness first today. then green and black beaches. stay tuned. #livathletic #workingagainstgravity #fitnessforged @katie_holmes_33

18 hours ago comment 1 star 20

Lunch is served: chicken, broccoli slaw, cous cous, and a little bit of goat cheese and craisins with @tessemaes balsamic vinaigrette. #weightlossjourney #teamwag #workingagainstgravity #crossfit #iifym

20 hours ago comment 1 star 5

✨are you constantly experiencing hard core cravings?
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✨if you are one of those people who constantly struggles with cravings, chances are your body is trying to tell ya something!  nutrient deficiencies can materialize as cravings or signals from the body that it needs something.
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✨nutrient deficiencies can significantly contribute to stress, inflammation, toxicity and hormonal imbalances in the body. a poor diet high in refined sugars, low hydrochloric acid (hcl) in the stomach, a lack of digestive enzymes and gi infections are some of the largest contributors to nutrient deficiencies. regardless of the cause, they prevent the body from absorbing and utilizing nutrients that are needed for the creation and distribution of many hormones throughout the body.
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✨below is a list of common cravings that are connected to particular nutrient deficiencies and some more nutrient dense foods that we can replace them with instead of indulging in sugary, refined, and processed carbs that likely won’t make you feel so hot.
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🍫chocolate —>possible magnesium deficiency. instead, eat seeds, nuts, and veggies.
🍩sugary foods —> possible chromium, phosphorus, and tryptophan deficiencies. instead, eat sweet potatoes, spinach, fruits, and fattier proteins like beef/salmon/eggs.
🍞bread/pasta —> possible nitrogen deficiency. instead, eat foods rich in protein and fats such as salmon, nuts, means, beans, and seeds.
🍔oily foods —> possible calcium deficiency. instead, eat organic milk/goat milk, leafy greens, grass-fed meats, and veggies.
🍟salty foods —> possible chloride or silicon deficiency. instead, eat fatty fish, cashews, nuts, and seeds.
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✨not saying that these are an absolute and you are deficient in any of these nutrients if you are craving said foods... but it’s definitely something to keep in mind as generally they are linked to one another. what will you eat the next time you have a gnarly craving?! ;)
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content from @nutritionalcoachinginstitute hormone specialist course🔥

20 hours ago comment 4 star 59

Healthy looks different on everyone and what you see in outward appearances is not always a good indicator of health.
health for me has been been challenging, trying and frustrating simply because it has been tough to get to the root cause. i eat well, have positive relationships, workout,etc..so what gives?
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i am still working daily to learn yet this can all feel so isolating.there is so much value in community and connection with other humans. my goal moving forward is to share more of my journey and how i am healing my gut and improving my health. #teamwag #workingagainstgravity #autoimmunedisease #aip

21 hours ago comment 10 star 106

Adee zukier cazayoux is founder and ceo of working against gravity, who is also known as the “barbell gypsy”. you can find adee weightlifting, bobsledding, powerlifting, or competing in the npgl or the crossfit open. in 2016, she took a bronze medal at the canadian national weightlifting championships. adee was recently featured on the strong coach — coaching culture w/ adee cazayoux — 3.

michael cazayoux, adee's husband, is co-founder of brute strength, and host of brute strength podcast. at the age of 17, michael moved from a small town in louisiana to utah for drug rehabilitation. it was that experience that led him to fall in love with crossfit and helping others through coaching and mentoring. prior to coaching multiple crossfit game athletes, michael competed and became a back-to-back affiliate world cup champion in 2012 and 2013 with his team "hackspack."

in this episode, adee and michael cazayoux open up about their relationship and share their keys to a strong and healthy relationship. we dive into why quality of the relationship is the foundation for the rest of their life, how insecurity in a relationship will cause insecurity in business, how to be sensitive to your partner’s needs, how to be in a relationship with a successful partner, when to shut your mouth, intimacy vs s****l desire and how to cultivate each in your relationship, how to have a healthy fight, and more.

enjoy!
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show notes: https://shruggedcollective.com/tbs_cazayouxs
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as the founder and ceo aubrey marcus likes to say, total human optimizaion is a commitment to get strong in the places where we are weak, become great in places where we’re good, and shine a light on the stuff we need take a look at.

22 hours ago comment 8 star 148

Time to fuel!! #teamwag #workingagainstgravity gagainst

Yesterday comment 0 star 13

Mountain bread pizza after a loooong morning of three training sessions. first was f45 bears class, followed by upper body @brute.strength program and then my running/endurance and sprint session (i’ve always liked running, but i am horrible at it🙋🏻‍♀️) i’m now truly exhausted now and want to demolish a block of chocolate and 2 real italian pizza’s 🤦🏻‍♀️😩 this will do for now. i have to make sacrifices sometimes in order to get what i want☹️😅

Yesterday comment 1 star 62

Trying like hell to get to the 5 strict pull ups in a row so i can kip without getting the stink eye from my coach 🙄 still can only get to 4 #icaniwill #neverthelessshepersisted #workingagainstgravity #pullups #goals

Yesterday comment 2 star 17

Evening snooze on mama while making comida - whatever it takes right now. this little turkey is going to love #country 😍and being in the kitchen.
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#iifym #mealprep #teamwag #workingagainstgravity #postpartumfitness #postpartum #usa #fitness #macros #food #healthyfood #healthyeating #healthy #waggoals #macrofriendly #momlife #mombod #crossfit #nutrition

Yesterday comment 4 star 129