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Instagram Public Photos with #workforchange

Hallo freunde! heute gibt es hier ein wenig #fürmehrrealitätaufinstagram ~ wie ihr wisst, liebe ich mein dance workout auf youtube mit dem @thefitnessmarshall ! der typ ist einfach nur abgedreht und durchgeknallt, kurz: genau meine kragenweite! 😃🙌🏻 ___ aber jedes mal, wenn ich davon erzählen, werde ich gefragt, ob ich mitkomme? ob ich dabei genauso bekloppt aussehe wie ihr? und allgemein, ob es spaß macht. ___ also; ja! es macht irrsinnig spaß - auch wenn es nicht danach aussieht. jain, ich komme nicht immer mit. und hell yeah seh ich dabei bekloppt aus! ___ ich schwitze, ziehe grimassen, bin komplett aus der puste und alles schwabbelt. aber wisst ihr was?! das ist scheißegal!! wichtig ist, dass man spaß hat, dass man sich bewegt und das herzchen auf touren kommt. macht euch keine sorgen ob ihr nicht genug genug dafür seid - wenn nicht, dann werdet ihr es bald! - oder ob ihr doof dabei aussieht. #einfachmalmehraufdiemeinungvonanderenscheißen macht euer ding und habt spaß dabei!!! 🎉🎉🎉 ___ #tanzdiekilosweg #danceyourpoundsoff

November 2017 comment 122 star 760

So something exciting happened today! i was able to go up stairs, by myself and was able to alternate my legs while doing it! today has been a...rough day to say the least, however i am focusing on all of the healing that i am doing and trying to stay positive and i know this may not look like much, but being able to do this is a huge accomplishment for me! i am getting stronger and stronger everyday! remember to always focus on the positive, know that changes and progress do not happen overnight. never ever stop fighting to reach those goals! we can do this! . . . . . . . . #weightlosstransformation #weightlossmotivation #healing #healthylifestyle #progressnotperfection #workforchange #getbettereveryday #recovery #skinremovalsurgery #excessskinremoval #excessskin #beavisionary #motivation #fitnessmotivation #fitnessinspiration #fitnessjourney #mentalhealthawareness #mysf #sanfranciscoblogger #bodypositive #bodyposi #bodypositivity

2 weeks ago comment 297 star 5,675

Swipe left . a lot of us feel trapped, like there is no way out. that is not true! we are capable of so much! . i truly believe there is nothing special about me. what i have done is possible for anyone out there. . no shortcuts, #workforchange remember, transformation happens one rep at a time, and with enough determination and commitment, we can all go from #obesetobeast!!!

last month comment 175 star 9,277

People ask how i get my greens🥦🥒🌿 in on a ketogenic (primarily meats, cheeses and oils) diet. my answer is opti-greens 50 from @1stphorm!! 🥗opti-greens 50 is chock-full of nutrients that, even if i were eating a strict vegan diet, i couldn’t get from whole food veggies. a lot of that is due to the way that modern government-subsidized farming is done. essentially all of the 50+ naturally occurring nutrients are stripped from the soil due to overuse and not allowing the land to rest. then a synthetic blend of 3 “primary” nutrients are pumped back into the soil to give it artificial life. my point is this: opti-greens 50 makes up the difference. and it’s an easy way to get the micronutrients that are so easy to overlook, especially if you have a jam-packed schedule. plus the berry flavor tastes great!!

2 hours ago comment 2 star 25

I cannot wait to get these legs moving again and see what they can do! i can't wait until i can ride the bike again and see how fast these legs can go now. i still cannot walk very well, but that is not stopping me from dreaming of being back on this bike soon!! even though they are super swollen, they feel so so so much lighter and i just know that all of this pain and all of this frustration i have been feeling is so worth it! pain will not last forever, and i know i am going to come out stronger in the end! remember, sometimes in the moment things can seem bad...like really bad. it can feel like it would be easier to just give up and continue living the life that seems "easy". but trust me, keep going! when the road you are traveling on gets bumpy and you feel like you just can't go on...take a deep breath, close your eyes and remember you can do it! you just have to keep going! one step at a time. . . . . . . . . #workoutmotivation #workoutwednesday #workoutinspiration #bodypositive #bodyconfidence #gymmotivation #gyminspiration #whstrong #selflove #workforchange #beavisionary #fitnessmotivation #fitspo #weightlosstransformation #transformation #recovery #powerofshe #athleta #skinremovalsurgery

3 weeks ago comment 75 star 2,012

After taking a full three days off from working out (two of which i ate whatever i wanted 🤷🏻‍♀️), i’m back in the game today. i hit it hard this morning with one of my favorite workouts from @dailyburn - cardio kickstart. an awesome combination of kickboxing, cardio and strength. i had to peel my sweaty self off the floor at the end! #athomeworkout #whoneedsagym #dailyburn #weightloss #weightlossmotivation #weightlossjourney #weightlosssupport #fitness #fitnessmotivation #fitnessjourney #fitfam #fitmum #fitmom #fattofit #obesetobeast #strongereveryday #strongnotskinny #bettertogether #sweatitout #workforchange #workforwhatyouwant #journeytohealth #naturalweightloss

December 2017 comment 7 star 111

As i get ready for tomorrow there is so much going on in my head! so many emotions, fears, nerves, excitement and joy. i woke up so excited and now i feel the nerves setting in and a knot in the pit of my stomach. i am definitely ready for this. i've got this. i said on january 1 to bring it on 2018. i have waited for this moment for so long. i have wanted skin removal on my legs for so long! tomorrow is the day. i am scared, nervous, but prepared and ready! i saw my trainer yesterday and he reminded me of something that has been helping me these past few days. he said "nervous, why are you out nervous? you have been waiting for this day for so long and have been getting yourself ready for this moment. you've got this". i've got this. 2018 has been a crazy year already and this is just the beginning of a lot of great things! thank you for all of the love, prayers, support, encouragement and messages! i appreciate it more than i can let you know! so bring it on, i've got this! i am more than prepared and i am so ready! feel the fear and do it anyway!! . . . . #ootd top- @lornajaneactive bottoms- @aloyoga . #skinremovalsurgery #selflove #mindfulmovement #bodypositivity #bodypositive #bodyconfidence #aloyoga #fitnessgirl #fitnessmotivation #shapesquad #fitnessblogger #weightlosstransformation #transformation #healthyliving #healthylifestyle #fitnessjourney #nevergiveup #workforchange #anythingspossible #mysf #california #whstrong #beliveinyourself #fashionblogger #activeliving #movenourishbelieve

last month comment 199 star 3,384

It is still so crazy to look at pictures like the one on the left of when i was over 500 pounds. sometimes it is hard to recognize that girl anymore because so much has changed. so much has happened in my life and i have grown into a completely different person not only on the outside but on the inside as well. i have to admit that i sometimes don't even recognize the girl i am today and sometimes i have to do a double take when i look at pictures like the one on the right and think "is that really me." losing over 350 pounds has taught me a lot about how to take care of my body, how to love my body and how to respect my body. it also taught me how to love myself and how to finally live a life where i feel like i can do anything and nothing holds me back! i lost a lot of weight along my journey, but i gained so much more. remember we have the strength inside of us to become anything we want to be and to do anything we want to do. the power is inside all of us! take it one day, one pound, one moment, one rep, one breath and one step at a time! change does not happen overnight. but if you keep moving forward, you will get there! #selflove #bodypositive #bodypositivity #weightlosstransformation #transformation #transformationtuesday #workforchange #obesetobeast #weightlossjourney #weightlosshelp #weightlosstips #fitnessinspiration #fitnessmotivation #whstrong #anythingispossible #nevergiveup #neverquit #beforeandafterweightloss #mentalhealthawareness #selfloveclub #wlstories #sanfrancisco #sanfranciscoblogger #mysf

last month comment 130 star 3,626

"it's called hardstyle. you go hard or go home.' -showtek | i try to mix things up at home. make the best of your surroundings. feel the rhythm. #dancing #sweatforchange #workforchange #hardstyle #edm #b****r #music #hardwork #workout #workouts #fit #fitness #igfit #igfitness #healthy #homeworkouts #dance #goals #weightloss #2018 #hawaii #808

7 minutes ago comment 0 star 0

Week 4 day 2. 336 cals and 2.2 miles. didn't focus on getting back to 5.5 mph today, stayed at my walking speed of 4 mph and jogging speed of 5 mph because i wanted to really focus on my running form and staying steady and confident on the treadmill. i used some insoles to balance myself out a little better until i can afford to get better running sneakers. i was happy wit my progress. felt much better form wise and balance wise on the treadmill. focused on keeping my shoulders and arms relaxed, even in and out breaths and how i land and balance my toes/balls of feet. i love when i feel i have good form because when i am running, i feel like i am gliding in even waves (if that is even a good way of putting it!) other than that, the last 5 mins of jogging kicked my ass! a good kicking though!sometimes i sit and think man, i have a long a*s way to go. then i stop myself and think how that type of thinking will and has gotten me absolutely nowhere. what has given me great progress is focusing on the moment at hand and making the best effort i can in that moment. then, when i look back, those little moments add up to large success. simple as that. #runnersofinstagram #f*t #weightloss #challengeaccepted #c25k #fatrunner #fatgirl #meditation #simple #running #runnersform #sneakers #workforchange #sweat #lifeisgood #positive #positivevibes #kickass

1 hour ago comment 0 star 10

People ask how i get my greens🥦🥒🌿 in on a ketogenic (primarily meats, cheeses and oils) diet. my answer is opti-greens 50 from @1stphorm!! 🥗opti-greens 50 is chock-full of nutrients that, even if i were eating a strict vegan diet, i couldn’t get from whole food veggies. a lot of that is due to the way that modern government-subsidized farming is done. essentially all of the 50+ naturally occurring nutrients are stripped from the soil due to overuse and not allowing the land to rest. then a synthetic blend of 3 “primary” nutrients are pumped back into the soil to give it artificial life. my point is this: opti-greens 50 makes up the difference. and it’s an easy way to get the micronutrients that are so easy to overlook, especially if you have a jam-packed schedule. plus the berry flavor tastes great!!

2 hours ago comment 2 star 25

Great weekend everyone! when you have the time check my website at www.speakupforachange.com don't hesitate to message me if you have any question . thanks #coach #mentor #speaker #workforchange #seechange #believeinchange #speakchange #staytruetoyourself #mother #grandma #bosslady #itswell #staytruetoyourself #stayfocused #staydetermined#starchildphotography

2 hours ago comment 2 star 10

Great weekend everyone! when you have the time check my website at www.speakupforachange.com don't hesitate to message me if you have any question . thanks #coach #mentor #speaker#workforchange #seechange #embracechange #makeachange #speakforchange #bosslady #staytruetoyourself #womanonthemove #mother#grandma #itswell

3 hours ago comment 0 star 24

Because it's the story that makes the person who they are today, everyone on this path has events that led up to what encouraged their journeys to begin, what their eye opening moment was, what motivates them to continue on with what their doing, don't be afraid of how you got where you are! be proud of the fact that your trying to make a change for better! you never know who you might be inspiring! #teamhealthierhabits #fitnessmotivation #hussleandheart #weightlossjourney #strivin2beefit #onedayattatime #kindnessisfree #girlswholift #liftheavy #besttherapy #mycompetitionisme #goals #healthylifestyle #gymaddict #fuelyourbody #macro t #mindsetmatters #positivevibesonly #bepatientwithyourbody #failtoprepare #preparetofail #transformation #moldingabetterme #bodyunderconstruction #workforchange #strongertomorrow #loveyourself #bodypositivity #plussize #obesetobeast

3 hours ago comment 1 star 24

My body is not flattering in the least. here's the deal.... it's my body though. everyone can take pics at angles to make their body more acceptable to society or to make them look more sexy. these however are just normal a*s pics. these pics make me uncomfortable af. so here they are. 300 lbs. i'm gonna reach my goal weight this year. i will wear a bathing suit on the beach this summer . i will not wear a d**n shirt. i will become comfortable in this skin. #fitfam #fckbeingfat #goals #imfat #workinprogress #roadto200 #workforchange #sweatforchange #fckbeingfat

3 hours ago comment 3 star 18

Did a upper body workout this morning, i didn't stay at the gym as long as i wanted to but it felt great, i can still feel it in my arms haha. work for change 💪. #weightlosscommunity #fitfam #onedayatatime #workforchange #sweatforchange #weightlossjourney #gym💪 #nevergiveup #obesetobeast

3 hours ago comment 0 star 7

18.1 done. very happy with that score considering 10 months ago i couldnt walk 500m without a rest. #crossfit #intheopen #fat2fit #workforchange #hwpo

6 hours ago comment 8 star 17

“life is a matter of choices, and every choice you make makes you.” john maxwell . on saturdays i like to sleep in a little bit later than my usual 5am wake up time. it’s a little luxury i enjoy. . plus it’s cardio day and i kinda hate cardio.😂 but today hubby has to leave early and i had a team call, so we needed to get up early and workout.😒 . i could have easily stayed in bed, and put off working out until later, but who knows what the day would bring and if i would actually get it done. . since i chose to finish my workout early, i already feel accomplished. i already feel strong. i will make better food choices all day since i already put in so much work. . you get to choose how you start your day. why not start it by moving your body and feeling strong and happy? yay for endorphins!!💪 . . . . #endorphins #yourchoice #positivemindset #mindsetshift #timednutrition #80dayobsession #80days #workforchange #trusttheprocess #postpartum #postbabybody #utahmom #mamahood #mommyhood #ldsmom #choosehappy #choosejoy #homeschoolmama #supportgroup

7 hours ago comment 5 star 24

Got some stairs in before it was time to go to speed bag class! i'm feeling good these days y'all, just taking it one day at a time 💪 #weightloss #hardworkpaysoff #onedayatatime #boxingfit #stairmaster #cardio #sweatforchange #workforchange

7 hours ago comment 0 star 23

I am back and feeling great after my little break. 🌟 -4lbs so far this month with a grand total of -12lbs. 🌟i have swapped white bread for rye bread, protein packed breakfasts and lunches with a serving of starchy carbs post workout and/or just in my evening meal to aid recovery and sleep😴. 🌟also i have started waking more and trying to hit between 8,000 and 10,000 steps a day. strong in mind and body 🙌🏻 with still another week of february left i want to ditch another 2lbs 💪🏻 #weightloss #fitfamily #weightlossjourney #fatloss #hydration #movement #eatwell #healthyeating #balancednotclean #macros #transformation #walkingtofitness #health #nutrition #mindset #simplicity #consistency #progressnotperfection #nevergiveup #selflove #selfcare #womaninamission #practicewhatyoupreach #icanandiwill #workforchange #transformation #fitterfood #wholefoods #fitfamily #myjourney #powerof3healthandwellbeing cheryl 💕

10 hours ago comment 3 star 44

Self discipline saturday! i have people ask how to stay motivated the answer is you cant be motivated all the time! there will come a time when you have to rely on discipline! there are days you will give into temptation but understand that’s part of the journey and learn from it! you will never be perfect! we all fall short! that doesn’t mean you don’t give it 120%! the 🔑 to discipline is habits! stop treating your health like it’s a option! i don’t like getting up at 330am 4-6 days a week but my health is not optional, it’s a responsibility! if you’re not where you want to be physically it’s time to look at the mirror, take responsibility, and make the change today! let’s do this #onedayatatime #obesetobeast #saturdaymorning #saturdayfun #selfdiscipline #disciplineequalsfreedom #weightlossjourney #trainandtransform #workforchange #machinemilitia #neverquit #fattofit #fatlossjourney #halfofme #goals #responsibility #fitness #motivationisnotenough never quit! ———————————————— don’t forget to get your supplements from the best company out there, mts nutrition, available exclusively at tigerfitness! link in bio!

10 hours ago comment 8 star 162

"she had an emptiness in her eyes like a ghost tired of haunting" -- i don't feel good, wasn't at all motivated for the gym but went for about an hour and burned 761 calories. in your face (or... in my face) #obesetobeast #fitgirl #fitfam #gym #weightlosstransformation #workforchange #weightlossjourney #struggle #motivation #saturday #treadmill #elliptical #redhead #dutch #nopainnogain #exercise #onerepatatime #gottagogetwhatyoucamefor

11 hours ago comment 3 star 33

Forever a fan of r.m drake quotes 🙌🏼 // this is what i needed today because im very much in my head with @molsinspire #dietbet & thinking i may not win but i need to take my focus off winning & continue to make healthy choices & results will come

11 hours ago comment 3 star 22

Just because it is saturday, it doesn't give you the excuse to slack off. gotta get up and put in the work. this challenge is mine for the taking. have a great day everyone, god bless. #legday #week6 #250kchallenge #bodybuildingcom #bestself #hardwork #consistency #determination #drive #faith #goals #workforchange @bodybuildingcom @optimumnutrition @250kchallenge

11 hours ago comment 2 star 28