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Instagram Public Photos with #wod

Favdancepartnereva = @missoph22 !! tag your dance partner w 🚨🚨in the comments and i'm following 2 of y'all !!•• 🤠: @davidmooretv (choreo) •• 👫: @missoph22 @davidmooretv •• 🎥: @mytypolife •• 🏡: @mdcdance •• 🎶: @otgenasis #bussit •• 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨#couplegoals #hiphopdance #hiphop #davidmoore #wshh #millenniumdancecomplex #otgenesis #dancelife #danceon #wod #unityindiversity

comment 165 star 5,274 9 hours ago

Favdancepartnereva = @davidmooretv !! . tag your dance partner w 🚨🚨in the comments. following 2 of y'all !!• . 🤠: @davidmooretv (choreo) •• 👫: @missoph22 @davidmooretv •• 🎥: @mytypolife •• 🏡: @mdcdance •• 🎶: @otgenasis #bussit •• 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 #couplegoals #tagafriend #hiphopdance #hiphop #davidmoore #wshh #millenniumdancecomplex #otgenesis #dancelife #danceon #wod #unityindiversity

comment 102 star 2,117 9 hours ago

Gucci gang gucci gang !! 🤣🤣🕺🏽🕺🏽🇭🇺🇭🇺 @lilpump#tweakgang • • • • • ~ tag 4 friends for a follow back!! 😂👀 ~ follow @ty2comedy for more videos!!

comment 256 star 3,737 7 hours ago

The goblet squat ankle stretch is one mobility exercise almost everyone should do prior to barbell training. in my experience, ankle stiffness is one of the most common weak links that hinder squat technique. here's how to perform. 👇🏼👇🏼 . to start, drop into a deep squat while holding a weighted plate or kettle bell. holding the weight in front o of you will offset your bodyweight and allow you to focus on the stretch. from this position, shift your weight onto one foot. push you knee as far forward over your toe until you feel a stretch in the lower calf. after holding for 10-30 seconds, shift to the other leg. i recommend doing 3-5 sets on each leg.✅ . this is one stretch i perform every day. try it out and see what happens. if it is effective for your body, you'll notice an easier ability to squat deeper after while maintaining a more upright chest position. 🙌🏼 . if you have a pinch or blocked sensation in the front of your ankle while doing this - i recommend doing the banded joint mobilizations for the ankle (shown in the article linked in my bio 📲📲) prior to this stretch! . again, to see more of my favorite ankle mobility exercises, check out the blog article linked in my bio!!👊🏻👊🏻 ________________________________ #squat #squatuniversity #powerlifting #weightlifting #crossfit #training #wod #workout #gym #fit #fitfam #fitness #fitspo #oly #olympicweightlifting #hookgrip #mobility #usaw #physicaltherapy #lifting #crossfitter #motivation #asksquatu #squats #crossfitcommunity

comment 100 star 4,473 10 hours ago

Where my notification squad at ? song: "rubbin off the paint" by @ybnnahmir tag @ybnnahmir in the comments below 👇🏻

comment 257 star 5,465 3 hours ago

⠀ ⠀ ⠀ sr. graciano, me desculpa, mas foi sua própria filha quem me enviou os vídeos. 😂😂😂🙈 ⠀ ⠀ 👱🏻‍♀️ @natygraciano 🤵🏻 @therealsharkking 🦈 @sharkmodeseries ⠀ 👟 @starkioficial 🏋🏽 @army_fitness 🍫 @squeeze_stronglife ⠀ ⠀ #boxdazoera #starki #armyfitness #crossfit #crossfitbrasil #crossfitbr #nike #reebokbrasil #wod #lpo #weightlifting #crossfitgaúcho #sócrossfitterentende #crossfitchile #crossfitcolombia #crossfitportugal #crossfitgames2017 #crossfitargentina #outubrorosa #sharkmodeseries #sharkmodeseries2017 #sharkmodeseriessorocaba

comment 93 star 2,668 13 hours ago

Opportunity will not wait for you. you either take your shot and own it or step aside to watch someone else excel. 🔥 #neverfuckingquit

comment 9 star 3,362 13 hours ago

@elenamameri_tattoo did a beautiful foliage piece on my wrist/hand today. 🌿 i’m seriously obsessed with it. @tattooshopbydangold

comment 45 star 1,498 14 hours ago

Входим в понедельник с новыми силами и заряженные на успех. Присоединяйтесь!👌 ✅Т.А. Взятия на грудь в полу подсед 3*4 Рывок в сед 3*4 ✅Сила Фронтальный присед 3*3 ✅Комплекс 3 раунда 20 Трастер 20 Прыжки на тумбу 20 Швунг гири 20 Нкп #dvor_athleticcommunity #crossfit #workout #wod #fitnessmotivation #fitnessaddict #fit #gym #gymlife #gymtime #gymrat #crossfitminsk #crossfitbelarus #кроссфит #кроссфитминск #фитнес #фитнесминск #зож #воркаут #тренировкадня #беларусь #минск #belinsta #athlete

comment 0 star 0 just now

We love you cfsohi, from all of us who coach you at crossfit southern highlands we want to thank you. you’re all badasses with squat asses.

comment 1 star 4 2 minutes ago

7 de la mañana empezamos la semana cargados de energía con double unders power, pull ups, kettelbell swing 💪🏼💪🏼💪🏼👌🏼#doubleunders #wod #crossfit #training #jumps #entrenamiento #deporteysalud #actividadfisica #fit #h24 #power #zoiscrossfit #tarragonafit #tarragona

comment 0 star 1 1 minute ago

What is sports physiotherapy? 🏀🏒⚽️ sports injuries do differ to everyday injuries. athletes normaly require high level performance and demand placed upon their body, which stresses their muscles, joints and bones to the limit. sports physiotherapists help athletes recover from sporting injuries, and provide education and resources to prevent problems.  our kinexperts have sport-specific knowledge that addresses acute, chronic and overuse injuries. their service is available to sports men and women of all ages engaged in sports at any level of competition. #bekinexpert #committomovement #physiotherapy #rehabilitation #injuryprevention #sportkine #personaltraining #strengthandconditioning #workout #wod

comment 0 star 0 6 minutes ago

Take me back 🇲🇻 booked see you soon my love 😍 #gainz#workout#getstrong#getfit#justdoit#youcandoit#bodybuilding#fitspiration#cardio#ripped#gym#geekabs#crossfit#beachbody#exercise#weightraining#training#shredded#abs#sixpacks#muscle#strong#lift#weights#getfitweightloss#wod#aesthetic#squad#shreadding #travel

comment 0 star 26 7 minutes ago

Along with our various daily programs, you will also find a pre and post #wod prep price that will prime you for the days session and help you recover. coach @alanf7 takes our 8.45am nitro ladies through some stretches at #ccfforeshore —�- #crossfit #proudlycapecrossfit #mobility

comment 1 star 7 7 minutes ago

Most of you know misty... if you don't, she is the 6am'er who leaves the inhuman times on the whiteboard after tough conditioning workouts. you also may know her as the one who replies to your emails! well, from november misty is joining the team full time to take on a general manager and coaching role. lets find out a little about misty "gun show' 💪💪💪💪💪💪💪💪💪💪💪💪botha. hit the link in bio to read more ! ____________________________________________ pic @milo.thomas.photography coach @mistyleighbotha @reebokuk @reebokwomenuk #teamreebok #crossfit

comment 1 star 10 7 minutes ago

Trx force bootcamp for mænd starter igen i uge 44. kan købes via trx aarhus app'en eller mobilepay. #trxaarhus #trænvedkilden #trx #personligtræner #personligtræneraarhus #personligtræning #bootcampaarhus #personligtræningaarhus #mitaarhus #ptaarhus #wod #trxtraining #byensbedste #bootcamp #for #mænd

comment 0 star 2 8 minutes ago

#wodoftheday for time : 60 push up 50 ring du ps 40 hspu 30 bench press @40 20 j**k @40 10 push press @40 time: 42,24 min #crossfit #crossfitaddict #crossfiter #trainhard #trainning #wod #pushup #dips #hspu #bench #j**k #pushpress #benchpress #irongym #nextwod @crossfitqueens

comment 0 star 6 8 minutes ago

Monday leg day!!! 😣 that hurt!!! another birthday wod done...and got to pr on annie as well! 😁 happy to slash off about 2mins. #crossfit #crossfitsalcedo #teamsalcedo #salcedosentinels #birthdaywod #thegirls #wod #workout #fitness #boxlife #musclemonday

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