Loading...
Instagram Public Photos with #weights

Lovely evening at the @ultsupergym 💪 doing a partner workout (which i absolutely forgot to record 🙈) but it was a really good engine building session with @bernie23, thanks partner! and later after the session we decided to hit some cleans. . . . . . . . #crossfit #crossfitter #crossfitgirls #training #weights #fitness #fitnessgirls #model #workout #polishwoman #polishfitness #fitgirls #abs #muscle #girlswithmuscle #healthy #polishgirl #polskadziewczyna #blonde #blueeyes #trip #adventure #travel #university #gymnastics #photooftheday

comment 34 star 2,428 8 hours ago

Remember that time when i blended into the floor and had muscly legs? why does sally have to melt into a puddle and why am i not in barcelona rn i am fomoing so hard #thefomotank

comment 47 star 3,180 9 hours ago

Trying to get in the right mindset to start an eight weeks pre-sumer diet. managed to draw some inspiration from this old pic. from memory it was 3 weeks out from 2003 ifbb australasia. #goodolddays #commitment 💪 . . . . . . . . . . . . . . . . . . . . #beachbody #gymtime #bandtraining #bodybuilding #resistancetraining #fitnessaddict #bodygoals #bowfit #weights #pump #weightstraining #veganfoodshare #bodybuilding #pilateslovers #trxtraining #functionaltraining #paleo #paleodiet #pilatesbody #gymday #veganrecipes #bodygoals #gymshark #igfit #suspensionexercises #fitnessmotivation #weekend

comment 2 star 2,226 6 hours ago

If you can see it in your mind, it can be your reality. 😊 have a great weekend y'all!

comment 26 star 1,617 5 hours ago

Don't mind you looking cause she mine girl, she for me fall off, she gon' hold it down, please believe #lilkim #kevingates #mine

comment 26 star 570 9 hours ago

💥reverse dieting?💥 - 💯not going to lie, just by eating more food over these months i have felt a ton better in regards to energy, mental alertness, even happiness, and the list goes on. after experiencing the physical and mental state of a true 5-6% body f*t compared to a more healthy/athletic state around 8-12%, i can tell you it is night and day - ❌i am not saying do not get lean, because it is awesome and if it is your goal i don’t see why you cannot maintain a solid set of abs. but my point is there is a huge difference between stage condition and a “beach ready” physique. and i would not advise the stage competitor to try and maintain that insane level of condition - ✅post show the diet is more of a recovery diet than a reverse diet. the goal being to get competitors at very lean percentages (5-7%) to healthy amounts relatively quickly and reduce restriction, which otherwise can lead to tons of binging after an extended diet and result in even more f*t gain - 😬after a show there is no longer the binding goal of the competition and fighting cravings is much more difficult. but, the goal is to give back enough food so that the individual is not food driven, lethargic, low drive, and does not have low physiological and psychological functioning - 🏆getting into a healthy position initially to build muscle, be functional, learn to enjoy the sport and mesh it into a balanced lifestyle again, is the initial goal. this is the recovery portion, and then the reverse can begin - 🙌first off, learn to embrace an off season physique. this is bodybuilding and being 6 percent body f*t year round is not conducive to muscle or strength gains. and in reality if you want to be building muscle throughout your life you need to spend more time in a surplus than a deficit - 📝the point of the reverse now after the recovery phase is to slowly increase calories while keeping body f*t relatively at bay. this will pay dividends for the next diet because you can increase your maintenance calories and diet on higher calories next time - 💪and also very important/underrated in the post diet phase, is to continue training hard - 👇do you prefer the left or right physique?- @sebgarcia

comment 48 star 1,701 12 hours ago

Back day 💪super sets with pull ups dead lift 5 reps 160kg five pull ups #keepworkinghard #backday💪 #supersets #growthosewings #burnthatfat #gymlife #bodytransformation #bodybuilding #cardio#dietplan #weights #burnthatfat #liftingweights

comment 0 star 0 just now

105kg sumo singles. getting prepped for what i hope is a successful 135/140kg attempt later this year(: practise makes perfect. #deadlifts #training #weights #barbell #powerlifting #chickswholift #strength #challenge #change #discipline #determination #gains #strengthgains #peachgang #bootygains #gym #gymjunkie #fit #fitness #fitspo #fitfam #fitchick #2017

comment 0 star 2 just now

The only time you should ever look back is to see how far you've come...#lifting#fitlife#fitness#fitnessaddict#getoutside#getstrong#getfit#nopainnogain#sweat#weights#weighttraining#workout#follow#fitnessmotivation#fitnessgoals#trainhard#training#commitment#dedication#noexcuses#youcandoit

comment 0 star 9 2 minutes ago

First massive weekend sweat session in a long time. it was disgusting and i wanted to spew but at least now i feel satisfyingly sore 👍🏼 #sweat #saturday #workout #exercise #gym #gymlife #hiit #weights #fit #fitness #fitfam #fitspo #fitnessmotivation #fitspiration #motivation #weightloss #weightlossjourney #fitgirl #diet #health #healthy

comment 0 star 18 2 minutes ago
comment 0 star 11 3 minutes ago
comment 2 star 16 5 minutes ago

Love this place 💛

comment 1 star 1 6 minutes ago

My girls ❤️😘 when the parents show health and fitness kids want it .... and one of my clients is over 50 she puts in the effort every training session, amazing mother ❤️😘 #bootyfordays #booty🍑 #kidsjoin #kidstraining #team #bootcamp #bootilicious #mygirls #morning #session #cardio #resistancebands #weights #summer #abs #girls @cfrantzis @pats_leo @s.a_1976

comment 0 star 6 6 minutes ago
comment 0 star 21 7 minutes ago
comment 2 star 25 8 minutes ago