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Instagram Public Photos with #weights

Back at the old stomping grounds for a shoulders and tris (and a lieettle chesticles) workout. - racks were at a premium today and when people are waiting to squat i feel like a doodoo head taking it for (my unimpressive) overhead press, so i subbed landmine presses. followed by weighted dips, then lateral raises superset with bent-over rear delt raises. i insist on always picking up light dumbbells this way. it's cool, ok?! ๐Ÿ™„๐Ÿ˜‚ - i like to finish with push-up 'burnouts' so i tried this one today: 5 explosive pushies -> 5 decline pushies -> 5 regular pushies (3x - short rest). like a drop set as each subsequent push-up is an easier variation. you could do this starting with weighted push-ups too or regular push-ups -> incline pushups -> knee push-ups for an easier variation. - okieeee, that's all bye ๐Ÿ‘‹๐Ÿป ๐ŸŽถgryffin, illenium ft. daya - feel good (crankdat remix)

comment 90 star 8,269 6 hours ago

Follow @immortalmuscle for exceptional fitness content. be a part of the #immortalmuscle team honoring the past, celebrating the present, building the future. featuring: @pavel_ladziak for feature consideration, use #immortalmuscle #6pack #abs #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #cardio #exercise #fitfam #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #flexfriday #gains #gainz #getfit #girlsthatlift #glutes #grind

comment 26 star 4,488 4 hours ago

I remember the day this photo was taken a while back over at disney springs, i remember liking the angle and what meant the picture to be but once i saw it. i didn't like it, i saw myself just unhealthy with a smile that didn't mean shit. to be able to go through changes, adapting to life, and making mistakes along the way. the effect of putting things together, especially when it's you, and you end up seeing the work paying off is beyond humbling. no back pains, no knee pains, and being able to smile genuinely keeps me wanting to be better than yesterday. trust me when i tell you, it's never too late to get your s**t together. no matter how bad you messed up.

comment 105 star 2,835 7 hours ago

I take bathroom selfies v serious ๐Ÿ˜‹๐Ÿ˜‹ on a more real note: i've never had cellulite in my entire life (that i can remember). here recently i started binge eating for about a month and gained a ton of weight & cellulite. working it off has been the most mentally & physically challenging thing i've done!! so props to everyone who's had this problem before bc ya girl has been strugglin. also, s/o to @mansports bc i finally found a pre workout that hits me!!! y'all go checkout blockbuster and use my code "jordanashley" for 20% off!!

comment 24 star 1,270 3 hours ago

Link in my @anagraceb bio to sign up! starts in 7 days! ๐ŸŽ‰๐Ÿ’ช๐Ÿป you guys ready?! tag friends & family to play along๐Ÿ’• en español abajo! game: "slimmer summer with gracie's journey" โžกhere's how it works. the bet is $35 to join. you submit your initial start weight along with two pictures. your start weight is private unless you choose to make it public. then over the course of 28 days, you need to lose 4% of your body weight. if you do, then you split the p*t with the other winners. all questions answered on http://support.dietbet.com. โžกso tag your friends and family to play along! ๐Ÿ™Œ๐ŸŽ‰๐Ÿ™Œ๐ŸŽ‰ ๐Ÿ‘‰๐Ÿ‘‰español: motivacion para bajar de peso!!! bajas 4% de tu peso en los 28 dias y ganas dinero! nadamas pon tu puesta de $35 para jugar. todos los que bajen el 4% se reparten el dinero!๐Ÿ™Œ๐ŸŽ‰ #dietbet

comment 21 star 2,162 4 hours ago

Tag that friends who needs to know why๐Ÿ˜‚๐Ÿ˜‚

comment 13 star 531 1 hour ago

Definitely the coolest thing i've done๐Ÿ˜œ๐Ÿ™Œ๐Ÿผ i'm the first in my family with a college degree๐ŸŽ“ #psychology #ba #csulb

comment 61 star 764 2 hours ago

Progress๐Ÿ’ช #fitnessmotivation#fitspo#getfit#goalsetting#fitnessgoals#trainhard#noexcuses#fitfam#fitlife#fitness#fitnessaddict#getstrong#girlswholift#gymlife#nopainnogain#sweat#weights#weighttraining#workout#progressnotperfection#progress#gym#gymshark#dream#workhard#focus#goodfeeling#determined#workforit #lifestyle

comment 0 star 0 just now

Walking to my house and decide to have a picture with a bush to show my love for nature๐Ÿ˜‚ good shoulder session today and it looks like it's gunna be a glorious day! #shoulders #training #gym #gymlife #fitness #fitgirls #girlswholift #weights #shoulderday #morning #workout #bouldershoulders #bodygoals #bodybuilding #personaltrainer #motivation #getfitwithfifa #summerbody #reebok #nature #bush #girlswithshorthair

comment 0 star 3 1 minute ago

When the mirrors dirty af but you can still see abs ๐Ÿ’ช๐Ÿ’™

comment 1 star 1 2 minutes ago

โ˜•๏ธhello tous le monde j'espère que vous allez bien ? ici gros soleil comme un peu partout je crois donc ca fait plaisir ๐Ÿ˜ ce matin petit granola maison ( recette dans un post plus bas ) ou j'ai juste rajoutez des noix du brésil ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ˜ et du lait d'amande ๐Ÿ˜‹ avec un café latte amande et 2 gélules de cla de chez @myproteinfr ๐Ÿ‘Œ๐Ÿผ ce matin une grosse envie de me peser et j'avais demander à ma mere de me ramener ca balance car j'ai un doute avec la mienne et la 1 kilos pile de différence ๐Ÿ˜ก du coup 1 kilo c est pas rien du coup je suis tenter d'en acheter une autre ๐Ÿ™ˆ affaire à suivre ๐Ÿ˜‚

comment 1 star 2 2 minutes ago

#gainz#workout#getstrong#getfit#f4f#youcandoit#bodybuilding#fitspiration#instaboy#gym#polishboy#beachbody#exercise#weightraining#training#shredded#abs#sixpacks#muscle#strong#lift#weights#getfit#l4l#aesthetic #tasty #proteins #diet #fit #fitness

comment 0 star 17 3 minutes ago

When your outfit was too on point not to share ๐Ÿ˜‚๐Ÿ’ช๐Ÿผ #diving #dive #vanuatu

comment 1 star 28 3 minutes ago

I increased my arm reps to 6kg today and nearly died- reason why my face is not invisible and mid way through arm raises ๐Ÿ˜‚๐Ÿ’ช๐Ÿผ #strength #muscles #workout #fitness #gym #unistudent #getfit #squat #goodhealth #health #weights

comment 0 star 4 3 minutes ago

#bodybuilding#weights#legday#fitness#fitfam#dontskiplegday

comment 0 star 12 4 minutes ago

Favourite time of the week! squats squats squats. today was 75kgs 165.3lbs for easy reps. can feel myself getting stronger but don't want to increase the weight too fast..need to keep that strict form. slow and steady! #gym#gyming#fitness#health#wellbeing#gainz#gopro#goprosession#legday#squats#progress#auckland#newzealand#bulking#workout#training#asian#protein#gains#lifestyle#weights#nz#nzig#instadaily#work#ass#squat

comment 0 star 2 4 minutes ago

Was man so alles findet auf alten handys... ๐Ÿ˜ณ zwischen beiden bildern liegen exakt drei jahre; beide jeweils am 4. mai aufgenommen, 2014 und 2017. man neigt ja dazu, fortschritte mit der zeit nicht mehr wahrzunehmen bzw. man bekommt dieses "da geht ja gar nichts mehr"-gefühl; ich hoffe zumindest es geht nicht nur mir so ๐Ÿ˜…๐Ÿ˜… wenn ich mir das aber so anschaue, scheint ja doch noch was zu gehen ๐Ÿ’๐Ÿป‍โ™‚๏ธ๐Ÿ˜„ in diesem sinne, schönes langes wochenende ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #bodybuilding #fitnessaddict #nevergiveup #triceps#picoftheday #gymlife #pullups #lifting #motivation #fitness #eatclean #big #dedication #muscle #deadlift #beef #latsplit #fitspiration #fitfam #weights #nodaysoff #sweat #abs #instafit #fitfam #transformationthursday #transformation #change #bodyupdate #dowhatyoulove

comment 0 star 17 5 minutes ago
comment 0 star 3 5 minutes ago
comment 0 star 17 5 minutes ago

Chest, shoulders and triceps (featuring a pretty hefty double chin). a few reps cut off but around 18 months ago, following a strength programme (aka much lower reps), i was struggling with 18kg dumbbells. nowadays my current weight for 8-12 reps, pretty comfortably, is 16kg. pretty happy with that. i hear from a lot of female clients at first that they dislike training their chest. i think the fact that women generally have a stronger lower body than upper, combined with the fact that we're more conditioned and exposed to the idea of training lower body means that generally we feel a lot more comfortable and capable training our legs than our chest. after all, most women's magazines out there tell you to squat as if your life depends on it, but how many tell you to work on your bench press? it's important to train your upper body for numerous reasons that i've mentioned before. but, in terms of enjoyment, i promise you that once you feel those improvements, your strength goes up and you start to feel like you're good at it, chest day will become your favourite. #fit #fitfam #fitness #ukfitfam #fitspo #fitspiration #stronggirls #strong #girlswholift #fitchicks #gains #goals #eatclean #health #workout #motivation #gym #gymgirls #strongwomen #weights #exercise #gymrat #gymgirls #girlgains #gains #workhard #trainhard #exercise #backday #bootygains #b***y #squats #strongnotskinny

comment 0 star 10 5 minutes ago