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Instagram Public Photos with #weightlossjourney

I love work! been out of work for a while but i love working here. i am so blessed to have this job ๐Ÿค—
#job #selfie #mywork #cinemark #yes #blessed #weightlosslife #weightloss #weightlossjourney

in 10 minutes comment 0 star 1

Had a blast on @fox12oregon with the lovely stephanie ! we talked about @foodnetwork #halloweenbakingchampionship and how far i’ve come and my new upcoming keto business!! i’m beyond grateful for everything that is going down right now .. for the amazing people that i have in my corner and are always sooooo willing to help and encourage me !! legit ... everything is awesome !! #foodnetwork #foodnetworkstar #foodnetworkthekitchen #fox12oregon
#keto #ketodiet #ketotransformation #ketobaker #ketochef #pdxketo #pdxketoeats #pdxketobakery #weightlossjourney #weightlosstransformation #weightloss #ketoweightlosstransformation #ketoweightlossjourney #honemancakes #sugarmommasbakeshop #wtfatsnacks #michellewellness #journey #followmystory #nextchapter #goals #ladyboss

in 10 minutes comment 0 star 0

"life aint always beautiful, but it's beautiful ride..." #fitness#fitfam#fitgirl#weightlossjourney2018#weightlossjourney#quads#weightlifting

in 10 minutes comment 0 star 0

I look insane in this video, like my head is not attached to my body or something! hahaha love it! gave me a right laugh!

knocking out those #50repsperdaychallenge & working towards the best, healthier me one rep at a time ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

in 6 minutes comment 1 star 1

Wahoooo!!! i’ve been patiently waiting for this day. the day my kiddo asks for his very own #tombrady jersey๐Ÿˆ#patriotsnation born into it๐Ÿ˜‰#proudmommoment

in 8 minutes comment 1 star 1

โœŒ๐Ÿป

1 hour ago comment 3 star 93

Idea to have fun and be healthy. have fun with your food. stuffed peppers made into jack-o'-lanterns ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ
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#halloween #jackolantern #stuffedpeppers #weightlossjourney #health #fitgirlsguide #fitgirls #septemberchallenge #progress #journey #progressnotperfection #workout #healthyeating #goals #healthy #exercise #lifestyle #mealprep #balance #fitgirlcommunity #dinner #prep

in 10 minutes comment 0 star 2

What’s your staple (cheap) cutting meal? โž–
as requested after my budget bulking post, here is a budget cutting edition however, to ensure that the caption is different & you’re gaining some new value, as unrelated to the post as it may be, today i want to discuss underreporting & underestimating kcal intake. “bro, i can’t lose weight, i’m eating 1500kcal/dy yet still nothing”. sound familiar? yes, well here’s the problem, you most likely (a) can lose weight (b) aren’t eating 1500kcal a day
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unfortunately, people still greatly underestimate and/or underreport their true kcal intakes. according to asbeck et al (2002), under reporting can be as much as 37% depending on several factors such as age, body composition & gender however, is more frequently found in overweight health conscious women (49%) & men (14.3%) as they want to appear healthier. therefore, suddenly that 1500kcal which you claim to be eating per day could actually be up to 2055kcal + a hidden unreported trip to mcdonalds lol. now you can you understand how you aren’t losing weight? similarly, however, this is also happening on the opposite end of the pendulum whereby, according to johansson et.al., (1998), individuals who want gain weight yet claim they can’t even by eating 4000kcal per day are vastly over-estimating what they are eating
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simply put, most people s**k at knowing how much they are actually eating & are more likely than not, eating far more/less than they think. leave people to self-report their food intake & will almost always s***w it up because they just don’t know about nutrient density & kcals of certain foods. however, if you get these guys to control & track their food intake and/or activity output guess what? they can suddenly lose/gain weight. how? because the energy balance equation holds true & they are finally eating that 1500kcal
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this is why i advocate that people at least once in their lifetime, track their kcals for a certain period of time. it gives you the invaluable knowledge of actually being able to know what macros & kcals are in what foods & makes you aware of what goes down your throat so you don’t end up pissing into the wind in an attempt to lose f*t

in 9 minutes comment 1 star 2

Swipe โญโญ let’s talk faces ๐Ÿ’†๐Ÿผ‍โ™€๏ธ over the last 8 months i always thought dang why hasn’t my face changed much people kept saying omg your face looks thin in pics but i’m like naaa ๐Ÿคท๐Ÿผ‍โ™€๏ธ so today i decided i’d take comparison pics from the day i had my surgery until now 8months later ๐Ÿ˜ฒ๐Ÿ˜ฑ i guess the results speak for themselves ! #faceofffriday #faceoff #weightlosstransformation #weightlossjourney #weightlosstransformation #slimmingworlduk #slimmingworldlove #slimmingworldjourney #slimmingworldnewbie #weightloss #slimmingworldconsultant #weightlossbeforeandafter #weightlossblogger #wlscommunity #wls #fattofit #gastricsleeve #keto

in 9 minutes comment 0 star 0

Tried out these new vegetarian butternut squash, sweet potato & red pepper sausages (which are also vegan) from asda for dinner tonight. they are 2.5 syns each and can be found in the frozen sectionโ„๏ธ๐Ÿ‘๐Ÿปenjoyed with salad, baked beans and a hasselback potato using @spicentice gourmet chips & wedges seasoning kit๐Ÿ˜๐ŸŸ๐Ÿฅ”i’m ending on 12.5 syns today, managed to get out for a walk and drink my 5 bottles of water too๐Ÿ’ช๐Ÿปfeeling super determined this week!๐Ÿคž๐Ÿป
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code ‘hay20’ gets you 20% off at @spicentice โค๏ธ
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#4stonedown #targetmember #club10 #slimmingworlduk #slimmingworld #slimmingblog #swmafiauk #weightlossprogress #swblog #foodoptimising #fooddiary #fitness #sw #swideas #swfriends #weightloss #weightlossjourney #swrecipe #swvegetarian #club10 #motivation #weightlossmotivation #strava #myalgicencephalomyelitis #me #spicentice #ad

in 9 minutes comment 0 star 2

My #wcw eating her favorite dessert, cheesecake ๐Ÿฐ
you know what i love most about my mom? she is always happy. almost a little too happy ๐Ÿคจ the kind of happy people get when they've been poppin too much xanax. that kinda happy.
nothing phases her. ive never seen her mad or pissy or moody. nothing offends her. she never argues. she always gives everyone the benefit of the doubt. she never judges anything or anyone. omg a few years ago i had a friend who used to be a playboy model and had a small spread in the magazine. so she came over to show me her photo in the magazine. while we were looking at the magazine my mom walks in and asks what we're looking at. so i show her my friend's n***d picture. ๐Ÿ˜‚ my mom says, "ooohh so nice! bery pretty! bery nice makeup!" ๐Ÿ˜‚๐Ÿ˜ฉ
thats probably why she's so calm and peaceful. because she minds her own business and doesn't let s**t get to her. imagine how great life would be if we you could just accept people and things and not judge or think bad things and just mind our own d**n business. but i wouldn't know about that life cuz i’m a nosey b***h ๐Ÿ’๐Ÿป‍โ™€๏ธ
she's the cutest butterball ever! ๐Ÿ’—๐Ÿ’—
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#weightloss#eatclean#food#vsg#vsgcommunity#sleeved#beforeandafter#transformation#wls#atkins#fit#plasticsurgery#fitnessmotivation#persian#muslim#keto#lowcarb#mom#ww#healthy#love#ketodiet#love#weightlossjourney#fitgirl#gym#extremeweightloss

in 9 minutes comment 0 star 11

Dinner tonight was chicken fajitas ๐Ÿ˜ yum yum! 584cals

in 9 minutes comment 1 star 3

Snacks on snacks on snacks on snacks....for lunch. ๐Ÿ˜
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salami, prosciutto, brie, celery with cream cheese and homemade ebtb seasoning, deviled eggs. ๐Ÿง€๐Ÿฅš๐Ÿฅ’
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another day of indecision leading to the absolute best plate of snacks everrrrr. ๐ŸคคโœŒ
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#keto #ketodiet #ketogenic #ketogenicdiet #ketoaf #ketolife #ketolifestyle #ketofood #ketomealprep #ketorecipes #ketofam #ketocommunity #ketocanada #keto_inspired #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbcanada #lchf #weightloss #weightlossjourney #salami #brie #cheese #deviledeggs #snacks #charcuterie

in 9 minutes comment 0 star 2

The rest of my icecream for tonight sweet treat, forgot how good this stuff is

#caloriecounting#macros#ifitfitsmymacros#protein#carbs#fats#fibre#balance#healthylifestyle#strongnotskinny#foodblog#mumof5#weightloss#weightlossjourney#foodpictures#foodstagram#flexibledieting#doitforyou#teamrh#teamrhfitness#letsdothis#1600calorieclub#alwayshonest#everythingthatpassesmylips#letsdothis#october

in 8 minutes comment 0 star 0

This was taken yesterday post 12 mile hike only making a few stops to take a couple pictures/videos. drove to sf after and i did damage @veganburg was it worth? very! ๐Ÿ˜…

in 7 minutes comment 1 star 7