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Instagram Public Photos with #weightloss
in 12 minutes comment 0 star 2

And so a new week begins. good morning to you 🌞 vanilla overnight oats with quinoa and chia seeds topped with blueberries, strawberries, pepitas, sunflower seeds and cacao nibs 🌞🌞 recipe in comments

in 12 minutes comment 1 star 0

A proper winter warmer for dinner tonight...beef and guinness casserole topped with a puff pastry heart (5.5 syns) served with actifry roasties, carrot & swede mash and brocolli. delicious! #slimmingworld #sw #swuk #slimmingworldfood #slimmingworldideas #foodoptimising #foodoptimisingworks #healthyeating #weightloss #fooddiary #extraeasy #dietwhatdiet

in 12 minutes comment 0 star 0

Hash browns, eggs and bacon for breakfast, 4 sp total. i love breakfast 🍳 •




#ww #weightwatchers #healthylifestyle #healthyrecipes #weightloss #weightlossjourney #freestyle #smartpoints #freestylesmartpoints

in 12 minutes comment 0 star 0

💥how to be healthy💥
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i've been getting a lot of questions lately about, how to live a healthy lifestyle, now of course there are thousands of different opinions on this, so let me add mine to them 💪😋👌
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first things first, you have to keep your calories and proteins in check, i'm not saying track every single thing, keep them in check!
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🏋️strength train a few times a week, consistency over intensity, don't forget that.
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🥗eat mostly whole foods, but be flexible with your diet, wanna eat pizza? make it fit and you're good :)
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💧drink your water! self explanatory.
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📚strengthen your mind. this is huge, reading and listening to successful people is absolutely essential to become the you, you want to be. give it a shot. you can thank me later :)
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😴get enough sleep! self explanatory again.
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😆have fun in life and work! lots of people work in a dead end job and this causes more problems in life.. make sure you're not in a dead end job!
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stay active my friends!!! walk, jump, hike, run, move in a way that you enjoy!
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💪and lastly, make all of this part of your life, construct your lifestyle brick by brick so all of these 9 points are accounted for and you will live a very healthy life my friends!
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📥i hope this was helpful! if you need me, hit me up on the dm!!
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❤️much love, dennis
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p. s. i do have a few open coaching slots and i'd love to help you crush your fitness goals! if you're ready to look and feel better, check the link in my bio!
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#weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting

in 12 minutes comment 0 star 0

“a sunday well spent brings a week of content?” ⁣

that’s the saying right? but what does it mean? ⁣

i’m not entirely sure tbh but i will say:⁣

- taking out 30 mins to plan the week will set you up to win ⁣

- it doesn’t have to a fancy minute by minute plan either ⁣

it could be one goal you hope to achieve ⁣
or even one goal for every day of the week⁣

either way, preparation time is never wasted time.⁣
so enjoy your sunday, but don’t forget to set up for monday.⁣

one way i’m setting up tonight is to have all my clothes (including workout gear) sorted for the week! ⁣

that will easily shave off wasted time in the morning when i’m struggling to find an unstained pair of leggings! #beinghonest⁣

what about you? how will you set yourself up to win tonight? ⁣

let me know in the comments below and lets keep each other accountable! ⁣
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#weightlossjourney #weightloss #transformation #inspire #bodypositivefitness #shesquats #weightlossinspiration #inspiration #flexible #bodypositive #selflove #honormycurves #bodygoals #fitteam #blackgirlmagic #fitchristian #fattofit #preperation #sundaynight #sundayfunday #getitdone #goaloriented #momonamission #sundaywellspent #baefit #baefitnic #momlife #gymlife #healthlife

in 12 minutes comment 0 star 0

🏃🚶🙏 being fit is a trend and it doesn't mean you have to spend countless hours in the gym or starve almost to death or have in bad mood. it means that you have to take care of your body properly - be enough physically active, eat healthy food, avoid stress and seak for mindfulness. be aware of what you really want. #healthylifestyle #sexy #slimbelly #inshape #mindfulness #fit #fitness #girl #fitness #running #walking #cardio #run #weightloss #weightlossmotivation #diat #motivation #trending

in 12 minutes comment 0 star 1

I made @cutdacarb cheese sticks again for lunch today, but this time i included a large pepperoni slice in each one. that plus @sirkensingtons pizza ranch = amazing pizza sticks!!! .
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#keto #ketodiet #ketofam #ketofamily #ketogenic #ketones #ketolife #myketojourney #ketogeniclife #ketoprogress #lchf #lowcarb #lowcarbdiet #ketosis #weightloss #weightlossjourney #nosugar #fatadapted #ketoweightloss #ketoaf

in 12 minutes comment 0 star 3

Ok, so had to move my leg day to today, completed my training and decided to try this contraption , no f*****g clue what it does , but ass, legs , core izzzzz sore af! #lift #gym #gymlife #fit #bodybuilding #fitnessmotivation #guyswithmuscle #guyswholift #transformation #healthylifestyle #weightloss #coupleswholift #healthyliving #weights #fitdad #fitness #fitnessjourney #instafitness #fitfluential #cleaneating #fitmen #healthy #gymselfie #fitfam #red #dedication #thetolltobeswole

in 12 minutes comment 0 star 6

I work a couple gigs...
i am a full-time caregiver to a sweet lady.
i am a home assistant to a very wise woman.
i am also...a server
oh. and i am a product distributor for #itworks.
what don't i do? 😂
if i can work on this business with the busy life that i have...plus! school.
so can you!
so....
who's interested in becoming a small business owner? comment below! 👇💚 #growth #work #collegelife #collegestudent #girlsthatlift #december #business #growth #entrepreneur #itworks #weightloss #itworksdistributor #motivation #fitspo #georgemason #mentalhealth #recovery

in 12 minutes comment 0 star 2

Headed to pennsylvania for the week. being away from home makes it a little harder to eat healthy so my goal for the week is to eat smaller portions try to make the healthiest choice possible and make sure to get in all my workouts. #liift4 #beachbodyondemand #workingonme #workinprogess #weightlossjourney #weightloss #betterme #roadtrip

in 12 minutes comment 0 star 0

Dinner tonight - roast beef, roast potatoes, cauliflower, broccoli, peas, carrots and gravy (2 syns) 😀👍
#slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldmafia #slimmingworldfamily #foodoptimising #onplan #icandothis #weightloss #fooddiary #whatieat

in 12 minutes comment 0 star 0