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Instagram Public Photos with #weightloss

Lunchtime::: when i tell you guys this is life... this is life!!!!!! learning to eat for my body and not for my appetite!!!!!! today’s meal includes:
-yams
-quinoa -greens
-black beans

enjoy!! #lunch #health #veggies #protein #delicious #mealprep #goals #weightloss #inspired

in 10 minutes comment 0 star 0

#basicfall elizabella and i stopped by @sweetberryfarmri today to scope it out!! super cute farm store with homemade sandwiches and soups, an amazing selection of cheeses 🤤 and sliced meats! they also do pick-your-own seasonal fruits! we will be back friday with our new friends in toe for some pumpkins and extra warty gourds!! .
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#keto #ketofam #ketofit #bodybybacon #ketochef #ketodinner #ketofood #ketodiet #weightloss #ketogenticdiet #ketonian #ketocommunity #if #ketofitgirl #ketoaf #kckc #woe #hf #lchf #lazyketo #ketogirl #rhodeisland #newportrhodeisland #rhody #newengland #newenglandfall #newengland_igers #newenglandliving #newenglandphotography

1 hour ago comment 0 star 8

Lose weight now!
lose up to 20-30lbs in just 1 bottle!
-no exercise needed!
-no diet needed!
-no side effects

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in 10 minutes comment 0 star 0

I told you guys my day was gonna be full of salad 😂 i also got my second workout in for the week! 😁💪🏼here's what my day looked like!
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breakfast: starbucks venti iced sugar free cinnamon dolce latte breve style 🤤 it's my fave obviously
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lunch: salad with hard boiled egg, cheese & ranch
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dinner: brought my daughter to pizza ranch and still stayed low carb and ate a lot lol - salad with hard boiled egg, cheese & ranch, fried chicken b****t with skin off, fried chicken thigh with skin off, piece of pepperoni pizza(no crust, only toppings)
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todays macros: 110fat, 91protein & 27net carbs 🙌🏼
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#weightloss #weightlosstransformation #transformation #wlstories #myweightlossjourney #weightlossjourney #weightlossprogress #progress #lowcarb #lowcarblife #weightlossdiary #food #foodie #beforeandduring #inspiration #weightlossinspiration #motivation #weightlossmotivation #dedicated #consistencyiskey #losingweight #healthy #healthyeating #youcandoit #instaweightloss #goals #weightlossgoals #noexcuses #weightlosssupport #thestairladychallenge

in 8 minutes comment 0 star 0

I'm a huge fan of lists and tracking things and i have completely fallen in love with bullet journaling.

i use it for scheduling and prioritizing my week (meal plans, work stuff, chores, errands, etc), and bullet journaling is awesome for weight loss.
i gathered 11 different bullet journal spreads to help you on you weight loss journey - water trackers, meal planners, couch to 5k plans, and so much more!

in 9 minutes comment 1 star 0

Pork tenderloin, sweet potato with icbinb spray and cinnamon, unsweetened applesauce and a lil broccoli for a 10 point dinner tonight!
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#weightwatchers #beyonthescale #wwsisterhood #weightlossdiary #losingweight #wwfamily #wwcommunity #wwsupport #weightloss #ww #weightlossjourney #smartpoints #wwfreestyle #wwlasvegas #becauseitworks #intermittentfasting #wwvegas #wellnessthatworks #wellnesswins

in 10 minutes comment 0 star 0

#treatyoself
i indeed treated myself! it is very easy to fit in dessert and still get the results you’re looking for. you do not have to give up these “cheat meals” forever. it just takes a little planning in order to achieve your goals.
for me i have a set amount of macros. we had a date set for the apparatus room here in detroit michigan, amazing restaurant by the way @theapparatusroom
i had a rough idea what i wanted to eat tonight. so last night i planned out my day and rearranged my macros for my first meals of the day so i could squeeze in a good dinner and dessert like this. i walked away guilt free!
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and if you feel like you went over a bit, that’s okay too! we all experience this. just pick back up the next day and continue as planned. this takes practice over time and you’ll get better over time.
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if you have any questions trying to plan out these type of meals ahead of time, comment 👇🏻 or shoot me a dm.

in 5 minutes comment 1 star 6

Lose weight now!
lose up to 20-30lbs in just 1 bottle! - no exercise needed!
- no diet needed!
- no side effects

proven safe and effective

sms/viber/whatsapp: +639654803714
#sexy #sexyfit #sexypinay #weightloss #weightlossph #weightloss #garciniaadvancedropsph #payat #pangpapayat #diet #healthy #philippinesoraldrops #oraldropph #oraldropsph

in 10 minutes comment 0 star 0

Confession... i didn’t make it to the gym yesterday... 🙈 too. much. pain. 🌸. but we killed it today ya’ll ☺️ now let’s all say a little prayer for sara’s back 😬 #cardioishardio #weightloss #gym

in 10 minutes comment 1 star 1

Congrats richard 🔥🔥👌

in 6 minutes comment 1 star 1

I see what you did there 😉

in 9 minutes comment 1 star 4

Lose weight now!
lose up to 20-30lbs in just 1 bottle! - no exercise needed!
- no diet needed!
- no side effects

proven safe and effective

sms/viber/whatsapp: +639654803714
#sexy #sexyfit #sexypinay #weightloss #weightlossph #weightloss #garciniaadvancedropsph #payat #pangpapayat #diet #healthy #philippinesoraldrops #oraldropph #oraldropsph

in 9 minutes comment 0 star 0

Awesome for my late night cravings. 2 cups of this stuff and i'm a happy snackers. bonus, only 5 points on weight watches! 140 calories and 18 carbs. it's nice to indulge and not feel terrible after. the carb count still makes me anxious but we will see how the weigh in goes in 2 days!
#weightloss #gethealthy #determined #obeasetobeast #fuckbeingfat #weightlossjourney #fattofit #dontquit #noexcuses #food #snack #eatright #goodchoices #boomchickapop #popcorn #cravings #ww #weightwatchers

in 9 minutes comment 0 star 1