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Instagram Public Photos with #underarmour

Lunes🤗 las personas que me conocen saben que mis piernas son gorditas y mis caderas anchas🤔por lo general el lunes es el día que las entreno 🦵 por eso creo que se ha vuelto uno de mis días favoritos 😹aprovecho todos esos excesos que tuve el fin de semana y los transformo en energía💪🏻 es el día que entreno más fuerte, con un poco más de peso🤷🏻‍♀️ todavía me falta mucho por hacer, pero solo yo se todo lo que he trabajado para poder ser mi mejor versión y estoy feliz porque siento que lo estoy logrando 💪🏻👊🏻💥




#viñagram #fitness #fitnessgirl #fitbit #viña #salud #vida #chilegram #valparaiso #venezolana #venezolanaenchile #vida #lifestyle #enjoy #enjoylife #nike #underarmour #beautygirl #viñadelmar #chile

Yesterday comment 35 star 1,349

Es mi instinto no hay de otra.⚡️


gracias por la foto @flag_media @perales72_
#flagfootball #zacatecasbowl2019 #runningback #underarmour

Yesterday comment 59 star 8,614

賽程出來啦!
明天賽程就開始了~
一起幫選手們加油💪

泰國🇹🇭慢台灣🇹🇼一個小時唷!

這次有一場硬戰要打了~
全力以赴💪
大家一定要幫我們加油喔🤜

#富邦金控 #underarmour
#toyota #samsung

Yesterday comment 32 star 1,233

That burning ache down the back of your leg, you know it, you’ve got sciatica.
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oh no!!!
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breathe, smashwerx has you covered.
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but first, let’s find out if that’s what you indeed actually have.
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the sciatic nerve is a marriage of more than one nerve that exits the spine, and a quick way to rule out whether its disc related or muscle related is with this awesome self test.
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now, if this test doesn’t increase the symptoms, then go back to the lumbar disc video and check that one.
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sciatica is primarily because of an angry piriformis muscle that’s either scissoring or compressing the nerve underneath it. .
pro tip: stop smashing your glute in an effort to relieve your sciatic pain, you’re stretching the glute, bringing the nerve more superficial and grinding against the nerve.
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the test.
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1. lay on your back, bend the knee of the affected leg, and pull that knee towards the opposite shoulder.
2. if there is pain in the glute, hamstring, or calf, you fail the test.
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let’s get rid of that pain.
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1️⃣ 90/90 translation
2️⃣ forward slump
3️⃣ seated floss
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have questions? pain? need help? leave a comment!
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please tag someone with wrist pain.
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want to learn how to biohack yourself? the smashwerx system has been used all over the planet from professional athletes to soccer moms. step into a pain free life at www.smashwerx.com, or just smash the link in our bio.
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#underarmour #doctor #nike #strengthandconditioning #physio #chiro #massage #baseball #hockey #football #strength #crossfit #ufc #powerlifting #bodybuilding #prehab #ifbb #fitness #ufc #fitlife #nasm #nsca #training #smashwerx #surgery @nike #addidas #csagym #hollywood

19 hours ago comment 32 star 2,106

Starting them young... 3 sets of 10 ball slams! camper scholarships available at [nubability.org/camps] for interested families. or click the link in our bio to learn about how to donate/sponsor a camper! ❤️ #dontneed2

22 hours ago comment 42 star 1,584