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Instagram Public Photos with #ukfitfam

The best breakfast combo has to be halloumi, bacon, avocado & poached egg, right? ๐Ÿง€๐Ÿฅ‘๐Ÿฅ“๐Ÿณ happy friday! #whatiateforbreakfast

4 days ago comment 176 star 4,043

Hate to admit it but still low key love protein bars๐Ÿ˜ฌ๐Ÿ™„ a while ago i was kindly sent a couple of these staxx bars to try, so when i saw them for £1.29 yesterday i definitely snaffled (more than) a few that i don't really need but oh well๐Ÿ™„ insta stories for where i found them๐Ÿ˜Ž

4 days ago comment 18 star 1,226

Super proud to announce i’ve teamed up with the epic guys at @mvmt - use ‘rushathletics15’ to grab a saving! by far the slickest watch brand on the planet! ๐ŸŒ #jointhemvmt ph. ๐Ÿ“ท @gigi_athletics #theyrunwefly #moneyrope #thejumpropecoach #watchesofinstagram #timepiece

3 days ago comment 20 star 574

Full body thursday ๐Ÿค—๐ŸŒˆ managed to film a few exercises from my session. - - so i took my sister to the gym with me today to introduce her to weight training and it made me realise how far i’ve come in a year ๐Ÿ˜‡ 90kg sumos are feeling preeettty good now.. 100kg in the next few weeks is my aim ๐Ÿ™Œ๐Ÿผ... what do you think!? so far during my bulk ive gone from 55kg sumos at quite a push to 90kg ๐Ÿ˜Ž - - how have i done this!? progressive overload, weight training is pretty pointless if you don’t push yourself each week! to build muscle i’ve had to increase either my weights or reps each week in addition to eating a tonne of food (lots of chocolate ๐Ÿซ and pizza ๐Ÿ•), i can honestly say it’s been so much fun and would recommend it to anyone, what are your thoughts lovelys??

4 days ago comment 34 star 227

#fridayfeels๐Ÿ”‹ “where you from? huh? what’s wrong? what’s going on? why you got your #rageface๐Ÿ‘น on?” ———————————————————— ๐Ÿ“ธ: @mmb_tino | @skeptagram ๐ŸŽถ#lyrics | — #roperage #jumprope #skipping #skippingrope #skepta #leakestreet #leakestreettunnel #leakestreetgraffititunnel #outdoorworkout #streetworkout #movement #londonfitness #fitnesslondon #ukfitfam #fitfamuk #hiit #hiittraining #intensitytraining #nunchucks #nunchuks #jumpropeworkout #pularcorda #shinobi #ninja #bruceleestyle #brucelee

3 days ago comment 22 star 141

Such a fun night at the #18in18 night in @firstdraftcoffee ๐Ÿค—๐Ÿค— so much positive energy ๐Ÿ”ฅ and all the good vibes ๐Ÿ’ซwith the ๐Ÿ‹ @meganbarnett_ @jenna.schiller @chelzcormier @kroberttt @ciarasmithx @leetraceylife @anniekpilates โค๏ธโค๏ธโค๏ธ and of course @ashleyvanyp @amymrswhite @shona.anne @tara_w_ that couldn’t make it!โค๏ธ can’t wait to see what the year brings for us all!โ˜บ๏ธโ˜บ๏ธ special thanks to @meganbarnett_ for helping make all the treats...all the recipes are up on our blog (linked in my bio)...we’re just getting started but hey that’s what #18in18 is all about right?โœจ

4 days ago comment 20 star 296

R a s p b e r r y โค๏ธ . still awaiting that emoji ๐Ÿ˜ญ so move over blondie ๐Ÿ‘ฑ‍โ™€๏ธ the raspberry dark chocolate is the best from the @phdnutritionuk smart bar range ๐Ÿ‘Œ blondie is second though ๐Ÿคฃ who agrees? this raspberry one is just something else and such a different from any other bars, fab โค๏ธ . ๐Ÿ‘‰ in a bowl of greek yogurt and fresh berries ๐Ÿ“๐Ÿ’๐Ÿ‡ along with a @dee_da_dee_ special of @aldi_ireland chocolate ice cream raspberry sorbet ๐Ÿ˜‹ (yes dee i saw you munching this last night giving me ideas ๐Ÿ˜‚) dark raspberry chocolate and some of roisins handmade raspberry and honeycomb chocolate which is gluten free and irish ๐Ÿ‘ you already know i'm a major fan of this range of chocolate โค๏ธ . now guys i'm tucked up watching grown ups, nothing like a good lol on a thursday night in my pjs, fire blazing with my boys and my bowl ๐Ÿ‘… . also i see i'm not the only one who noticed all the tripe going on lately, (mentioned in this mornings post) people commenting on others, dragging them down and thinking they no more than anyone, or somehow have the right to talk others down ๐Ÿ‘Ž not good and definitely not professional ๐Ÿ’ฉ ๐Ÿ‘‰ that sums these people up ๐Ÿคฃ anyway i'm gonna keep doing me and hopefully they do the same ๐Ÿ‘‰ another reminder to be kind and smile ๐Ÿ˜Š as the old saying goes, if you haven't anything nice to say don't say anything at all ๐Ÿ˜Š . again another unplanned rant ๐Ÿคฃ chatting to a few people tonight about this so nice to see it's not just me ๐Ÿ˜‰ sweet dreams fam bam and here's to a fantastic friday ๐Ÿ‘

4 days ago comment 3 star 154
3 days ago comment 9 star 119

Be happy! it’s friday! no other better time than today ๐Ÿ˜‰

3 days ago comment 4 star 123

Today's 1st breakfast.....omelette and some bacon ...really tasty and as you can see calorie friendly...as long as you are consistent and enjoy your nutrition, you will be able to sustain your eating habits longer and also achieve your goals ...any enquires just get in touch #nutrition #goals #food #foodie #coach #myfitnesspal #ukfit #ukfitness #ukfitfamily #ukfitfam #irishfitfam #irishfit #irishfitness #consistency #longgrass #gainz #gym #healthyfood #health

1 minute ago comment 0 star 1

Hells ๐Ÿ””๐Ÿ”” i think i've out done myself ๐Ÿ™Š these were so amazingly delicious i nearly wept ๐Ÿ˜ข at the last mouthful ๐Ÿ˜‚ baked proats chocolate glazed donoats???? that's a thing right ๐Ÿค” it is now ๐Ÿ™Œ @quakeroatsuk @alpro cashew milk @sevenhillswholefoods coconut flour @trkghealthyliving glazed donut skinny syrup @valkyrie_fitness_ chocolate deluxe whey philadelphia lightest sprinkles i'm going to try really hard to get this proats recipe on my blog in the next few days, it's to d**n good not to share ๐Ÿ‘๐Ÿ˜‰ ________________________________________ โ–ซ๏ธvalkyrie_fitness_ code -  cakes10 = 10% ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค โ–ซ๏ธmusclemoosehq code - cakeandfitnessfood25 = 25%๐ŸฆŒ๐ŸฆŒ๐ŸฆŒ โ–ซ๏ธprotein.package code - caff10 = 10%๐Ÿซ๐Ÿฌ๐Ÿญ โ–ซ๏ธmyhiitkit code - siobhan20 = 20%๐Ÿซ๐Ÿฌ๐Ÿญ โ–ซ๏ธbeastgearuk code - cakes10 = 10%๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช โ–ซ๏ธtrkghealthyliving code - candf10 =10%๐Ÿฅ›๐Ÿฎโ˜• __________________________________________ #protein #fitfood #instafitfam #instafitness #fitnessjunkie #fitnessaddict #fitnessjourney #fitfam #ukfitfam #macrocounting #countingmacros #trackingmacros #foodporn #foodstagram #fitfuel #edrecovery #bingerecovery #fitnessfood #fitfoodie #intuitiveeating #eatclean #cleaneating #valkyriefitness #teamvalkyrie #proats #proteinoats #bakedproats #bakedoats #donoats #postworkout

1 minute ago comment 0 star 6

๐Ÿ‘Š๐Ÿผmorning motivation๐Ÿ‘Š๐Ÿผโ € —โ € the only way you can fail is if you give up. no matter how many times you get knocked back or fall down - keep going. pick yourself up, dust yourself off and power on.โ € —โ € not everyday is going to be a good day. you’ll doubt yourself. you’ll struggle. but you have to keep going!

1 minute ago comment 1 star 6

Trying different angles to stimulate different fibres. armday w-nker. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #shredded #lowcarb #lowbodyfat #ambition #gymshark #bodybuilder #ukbff #wabba #powerofpositivity #f4f #progresspic #fitnessmotivation #sponsoredathlete #pureelite #fitspo #gwpl #posingpractice #poser #gymrat #ukfitfam #mealprep #armday #everydayisarmday #bicep #bigarms

1 minute ago comment 0 star 2

M e a l p r e p ๐Ÿ™Œ . quick meal prep done this morning, mini chat about it on my story to see if you meal prep or if your someone who just doesn't have the time? ๐Ÿค” for me personally it makes life so much easier especially with work / life been so crazy at the moment. i think once you start meal prepping, and see how it pays off, like anything really, you will never come away from it! anyway hop onto my story and have a look at the poll, interested to see what's people's thoughts on meal prepping! . so above we got batches of @thegymchef cajun veggies which i can now add to anything! tomorrow's breakfast and half of lunch ๐Ÿ‘‰ blt, cottage cheese and beetroot salad (other part is soup from last week's prep i need to defrost) and finally made the time to try out @the_beltsander new blondie recipe, if the raw batter is anything to go off, i'm in for a serious treat ๐Ÿคฃ swipe for another look ๐Ÿ‘‰ . suns come out just in time as i've got to head out, have a great day beauts ๐Ÿ’•

4 minutes ago comment 1 star 7

Tuesdays workout done 6km run and 7 hillsprints ๐Ÿ˜๐Ÿ’ช๐Ÿ‘Š๐Ÿƒ‍โ™‚๏ธ๐Ÿ˜“ my goal for this week is to lose 2 pounds #fitness #weightlossjourney #hardwork #cardio #morningrun #nolimits #noexcuses #howbaddoyouwantit #determination #irishfitfam #mayofitfam #ukfitfam

3 minutes ago comment 0 star 7

This is the epitome of me ๐Ÿ˜‚ i probably couldn't afford a penny's knickers at this stage. every cent i've earned the last year has either gone on flights, accommodation or food ๐Ÿซ๐Ÿฅ my travel hacks.. i booked everything weeks and months in advance. always sussing out cheap flights on ryanair and skyscanner. i've started using air b&b. getting smashing accommodation for very little.. alternatively i book a private double room in hostels. i've started travelling 'the road less travelled' which often screams cheaper locations. it's far from staying in the ritz and eating five star meals everywhere i go. living my best life while getting to do a job i love โค๏ธ #wheretonextโœˆ๏ธ #ladiesthattravel #igtravel

10 minutes ago comment 2 star 7

Chocolatey oatmeal smothered in organic sunbutter and topped with dark chocolate chia seeds @natierrasuperfoods changing my toppings to my fave breakfast helps keep it interesting ! i love changing up the nut or seed butter to change the flavor up !

11 minutes ago comment 2 star 11

โœ–๏ธprogressโœ–๏ธ so exactly 1 month between the photos and i can see slowly that progress is being made๐Ÿ™‚. i take pictures of myself frequently to show myself how well i'm doing. it can be frustrating on days like today when you can't train because of many different reasons, so i need that pick me up to be like girl your doing great ๐Ÿ‘๐Ÿผ๐Ÿ˜„! i'm a mum who literally does not stop most days, but i also don't let being a mum mean i have to forget about myself! teddy and nick are my number 1 priorities but i always make sure i take time for me๐Ÿ˜˜โค๏ธ. i will get that big b***y i'm working for๐Ÿ‘. • • • #transformationtuesday #train #training #weightlifting #fitfam #fitmom #fitspo #fitness #fitgirl #fitnessmotivation #fitnessaddict #healthy #healthylifestyle #healthychoices #bodybuilding #balance #gains #bootybuilding #girlswithmuscle #girlswholift #strength #strongnotskinny #gym #fit #fitnessjourney #blogger #ukfitfam #girlgains #muscle #instadaily

8 minutes ago comment 1 star 20

Healthy banana bread swirl today from @thefoodmedic book๐Ÿค“ absolutely delish and no refined sugar added, dairy free and suitable for coeliacs๐Ÿค— i added chocolate chips to the mix for abit of texture but you could also add walnuts, they'd be great with this! perfect snack for the afternoon slump with no guilt.. mine made 13 slices ๐Ÿ˜…

11 minutes ago comment 1 star 6

Who can relate? ๐Ÿ˜‚ . now this is why you bring multiple meals to work with you ๐Ÿ˜ . . #csn #bodybuilding #food #foodlover #foodie #instafood #gymmemes #memes #mealprep #diet #nutrition #gains #hungry #fitfam #ukfitfam #fitfamuk #instafit #gym #fitness #fitnessaddict

9 minutes ago comment 1 star 47

Things shaping up nicely for @boylecfc13 coming into the end of january . first pic taken mid december just before we parted ways for christmas for two weeks. the right on this morning - after just over three weeks of getting stuck back in . big things to come from this guy, the progress already has been fantastic, and not just the physical- the shift in james’s mindset is even more notable . totally focused, and has gone from spending his time working his way through netflix to practising yoga and meditation, i have no doubt this is going to be one hell of a transformation . fair play big man ๐Ÿ‘Š๐Ÿผ #synergyderry #personaltrainer #fitness #muscle #fatloss #transformation #health #nutrition #irishfitfam #ukfitfam #progress #motivation

11 minutes ago comment 0 star 8