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Instagram Public Photos with #transformationtuesday

Living is all about fighting daily battles. as a soldier in this war of ours; you need to travel light.
moving about with too much weight on you will only make your forehead more visible for "snipers" to aim.
loose unnecessary associates, forgive easily, stay informed and never settle for lesser than you deserve
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#war #nam #lifecoach #transformationtuesday #looseweight #getammo #businessmagazine #entrepreneur #businessdiary #inspiration

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πŸ˜‰πŸ˜…πŸ˜… i've been hearing this a lot lately and i wanted to do a post about it: you can't out-train a bad diet no matter how intense the exercise you do!! besides the issue of a surplus of calories that your body doesn't need, our bodies process healthy and unhealthy foods very differently. 500 calories of milk chocolate and 500 calories of vegetables will have different effects on our bodies- what you eat signals hormones to store or burn fat, boost or slow down your metabolism, and build or break down muscle. additionally, when you eat well, you feel good, full of energy and you will want workout. you eat crap, you'll feel like crap... speaking from experience. anyways, transform your thinking as well as your body! good morning all!! 🌞🌞🌞 #transformationtuesday #tuesday #fitfam #goodmorning #funnymemes #funnyvideos #gymhumor #diethumor #diet #eatclean #traindirty #healthylifestyle

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#transformationtuesday - tell me it won't work, i will tell you to trust the process! you see it! hey summer, we gone be ready!! #grindinover40
www.grindhousestudiosga.com (link in my bio)

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Gm igπŸ’ͺ🏾transformation tuesday is in full effectπŸ’‹

in a minute comment 1 star 1

Simple. β›…οΈπŸ“πŸ³πŸž πŸ’• #eatwithcocobanana ♦️
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β˜€οΈ
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#2018 #food #foodblogger #foodie #foodlover #foodpic #healthyfood #foodporn #yum #yummy #delicious #healthyliving #healthy #healthyeating #goodmorning #morning #brunch #breakfast #tuesday #homemade #frenchtoast #eggs #strawberry #transformationtuesday #happy

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It ain’t friday and am far from being superstitious, although i’ve dealt w/ my fair share of bad luck over my life — brought upon myself, addiction and alcoholism. so let’s get right down to the point. some may consider it an unlucky number. but when you’re 13 months clean and serene, and sober af day for day odaat this morning, you go w/ contrary belief on this one and consider it the most beneficial and lucky number of them all. it’s a miracle number — 394 daily miracles ✨!! booyah!!
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#transformationtuesday #transformationjourney #spiritualjourney #cleanandserene #cleanaf #soberaf #394days #13months #growingstrongereveryday #odaat #lucky13 #miraclesdohappen .
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#recoveryjourney #recoveryispossible #recoverystrong #recoverymindset #recoverynutrition #recoverythroughfitness #cleanlife #soberlife #healthylife #fitlife #cleanandsoberfitness #cleanandsoberlife #recoverylife #recoverylifestyle #onedayonereponemealatatime #recoverywarriors #killinitdaily #wedorecover

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What choices will you be making today? be wise. the choices we make today, will affect your future. have a great day! πŸ™πŸΌπŸ’›πŸ’šβ€οΈπŸ’™πŸ’–πŸ’œπŸ§‘#transformationtuesday #choosewisely #behappy #smile #chooseday

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This is my progress photo from 2.5 months. yup. 2.5 months of intense work. it wasn’t always easy but it has been so worth it.πŸ’ͺ🏻
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i’m ready to help you make the same progress! you promise me 30 minutes a day and i promise you amazing results. who’s in?? πŸ‘ŠπŸΌ

in 2 minutes comment 1 star 0

These results tho 😱

acne is so insanely devastating to self-confidence and self-esteem. i would get home from work, wash off the makeup i would attempt to hide my acne under, and hide in my house. i ran in the mornings by myself and worked out at home because i was so embarrassed by the red, huge bumps all over my chin and cheeks. truthfully, i wished i were a guy so i could grow a beard and cover them all up 🀦‍♀️ you can 100% see the difference in jaycie’s eyes and her expression. it is amazing what these products can do, and not just for your skin πŸ’

#acne #devastating #selfconfidence #selfesteem #health #crossfit #coach #xfc #3dubwellness #lifestyle #bossbabe #virginiabeach #hamptonroads #womanowned #faithfirst #rfblessed #canada #australia #rfteammisfits #transformationtuesday #agebackwards

in 3 minutes comment 0 star 1

It’s amazing what we can achieve when we put our mind to something without any limitations or doubt.

congratulations to @loganl017 - 40 lbs packed on in 2 years!! πŸ‘πŸ’ͺπŸ’―


#fitness #transformationtuesday #believeinyourself #ncnsupps #shredderall

in 3 minutes comment 0 star 1

πŸ’–πŸ’«
this transformation from tomboy to barbie doll is my favorite πŸ› to πŸ¦‹
missing show day already πŸ’•



#transformationtuesday #showday #bikinicompetitor #bestself #happy #smile #happytuesday

in 3 minutes comment 0 star 2

Repost van @puurbranca die mee gaat doen aan de wbff amsterdam show. ze heeft onwijs knappe transformatie gemaakt. branca gaat meedoen in de diva bikini klasse en transformation klasse πŸ‘πŸ»πŸ’ͺπŸΌπŸ‘ŒπŸΌ
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@puurbranca ... ik vond het wel weer tijd voor een #transformationtuesday πŸ™‹ het is motiverend om te zien waar ik vandaan kom, het geeft me nog meer energie om nog harder te trainen (kan dat)? πŸ˜† •

#beyourownmotivation #transformation #wbffbikinidiva
#wbffnetherlands #wbffamsterdam #transformation #posing

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in 2 minutes comment 1 star 1

Transformation tuesday!!! i went from 256 lbs in october 2017 to a lean 213 lbs in april. through weightlifting, hiit, and dedicated cardio even while vacationing; i’ve been able to continuously progress toward my goal of being stage ready. i am not where i want to be yet but as you can see i have come a long, long way. there are no excuses when it comes to your mental and physical health. if you haven’t started, start today. if your not seeing the results you want. keep pushing and talk to someone to help achieve your goals. we are all on this journey together. no egos, no judge; just love. #transformationtuesday #transformation #fitness #fitnessmotivation #fitspo #love #me #sexy #blackmen #fitfam #healthy #health #change #photooftheday #instagood #beautiful #happy #fun #smile #amazing #motivation #lifestyle #fit #workout #inspiration #getstrong #strength #physique #gym #fitfluential

in 3 minutes comment 0 star 0