Instagram Public Photos with #transformationtuesday
10,428,949 photos

My first #dietbet starts in two weeks!!! πŸŽ‰ link to join is in my bio, or leave your email below and i will send you an invite ☺❀ β €β €β €β €β €β €β €β €β € how it works ➑️ you bet $35 that you can lose 4% of your body weight in 4 weeks.. if you are successful, you split the jackpot with the other winners! β˜ΊπŸ’° a great way to stay motivated, lose weight, gain support, and win money for losing weight!! open worldwide!! 🌎 tag me in your pictures if you join!! #losinggravitydietbet β €β €β €β €β €β €β €β €β € also, this was not my highest weight. every time someone reposts this picture (and when i posted it originally) there are so many comments claiming this is photoshopped/fake/i lost weight too fast.. just don't haha. i was 216lb on the left, around 148 on the right. 68 lbs = 7.5/month = not unhealthy loss. this hasn't been photoshopped (i shouldn't even need to say that? take the time to look through my journey) and yes i was trying to nail the same look as before. i'm a lot healthier/happier now ☺ if you want to read up on what i've done to lose weight, i have a faq post here: www.imlosinggravity.wordpress.com but essentially though healthy food/exercise. β €β €β €β €β €β €β €β €β € let me know if you join the dietbet/tag your friends!!! ❀ #throwback

comment 231 star 8,232 11 hours ago

August 2014 vs august 2015 - since over half of my following is new (within the last 6 months or so) most don't know that after my first contest prep i tore my labrum in my left shoulder while bench pressing. i was out of the gym for around 6 months waiting and recovering from a slap tear and arthroscopic surgery to repair it. - -i was deep into a gaining phase when the injury occurred so it didn't take long after the injury to be in the worst shape of my life. i got the surgery as soon as i could get an mri and confirm it was a labral tear. i documented the recovery on my youtube channel. within 2 months after the surgery i was back in the gym rehabbing and benching just the bar and working on getting my range of motion back. after a few months of getting back to normal, i started a contest prep for 2015 with the goal of getting back in shape and if i looked good then i would step on stage again. - - -everything went better than expected and in my second show of 2015 i reached my best conditioning ever and won my wnbf natural bodybuilding pro card just one year after having shoulder surgery. - - -the entire experience was surreal. i dieted for 9 long months and documented the prep on my youtube channel. i was never certain that after the surgery i would look better or even as good as i did in 2013. i exceeded my own expectations and couldn't have been happier with how it all went. - - -injuries and setbacks are bound to happen. how you deal with setbacks and comeback from them, in any endeavor, will determine your long term success. don't give up! check out my website for info on coaching and how you can get into the best shape of your life by learning and mastering flexible dieting. #motivation #perseverance #mondaymotivation #cuttingedgephysiques

comment 139 star 4,198 8 hours ago

Bich i'm tryna luv u

comment 102 star 6,287 8 hours ago

Last full day here πŸ˜”πŸ˜£

comment 187 star 5,976 16 hours ago

You gotta sweat for itπŸ’ͺπŸ’¦πŸ’¦πŸ’¦ · · · β–«#youvsyou β–«#justbringit β–«#dontgiveup · · · πŸ’’hurry!, 24 hour only sale!!! 🚺tag someone who needs these #leggings @ prettyfitbox.com πŸ‘ˆ · · · #gymaddict #gymaholic #gymbunny #gymlife #gymselfie #comments #instalegs #fitspo #commentback #fitfam #comment #outfitshare #workoutfit #fitspiration #gymfreak #fitnessmodel #gymtime #gymjunkie #bootyfordays #beyou #transformationtuesday #bootybootybooty #squats #bootygainz

comment 38 star 9,024 12 hours ago

Let's talk recovery! as most of you know, i am super lazy when it comes to using my foam roller and stretching after a workout πŸ˜› when i finish with my workout i'm done, i do not want to foam roll for 10 minutes. i want out of there! i'm going to be honest with you here. i don't foam roll after every workout 😱 i know, i know, i should! but hey, i'm not perfect. i usually only foam roll when i'm feeling extra sore and then i'll use @amazingoilsmagnesium spray to help with the pain of doms. not familiar with the term? that's the feeling you get after leg day when you try to sit down on the toliet and you're yelling in pain. after a few days of a serious case of doms, your other half is probably yelling at you to please, please shut up. you're probably also furious at yourself for not using your foam roller. that's when this magnet spray becomes your best friend πŸ‘― magnesium has been found to speed up muscle recovery and reduce muscle soreness, its a lifesaver when you've neglected your foam roller πŸ™πŸΌ i just spray a little on the area (or sometimes my whole body haha) and that's it. really helps with the pain of doms and allows me to get back in the gym quicker πŸ‘ŠπŸΌ

comment 31 star 5,371 17 hours ago

#gf8wg week 4 is a go πŸ™ŒπŸΌπŸ‹πŸΌ‍♀️πŸ’ͺ🏼 i am honestly so so in awe of every single person doing this guide, whether as part of the movement that started on the 2nd or any of the 1000+ girls who've started since then (and still starting every day!) the physical progress, the mental progress, the girls falling in love with the gym, the girls feeling strong af, the people who've never set foot in the weights area and now feel like they're finally getting the hang of it by using the guide πŸ’ͺ🏼 (stalk this hashtag ➑️ #gf8wg for evidence) i. am. so. proud. ⚑️✨🌟 absolutely anyone is welcome to join the guide and i am so happy that more and more people are joining every day πŸ€— the community is so supportive (and something for which i can definitely not take all the credit), and i can't wait to see it grow even more πŸ’ƒπŸΌ if you wanna see what it's like, join the facebook group (search "grace fit guide"), or click the link in my bio πŸ‘ let's smash another week peoples πŸ’—πŸ’–πŸ’˜πŸ’ ~ drinkin' ma @womensbest bcaas πŸ₯‚my fave flavour is iced tea peach πŸ˜‹ #gf8wg #gracefitguide #womensbest ps. check my snapchat 🌚

comment 152 star 6,501 18 hours ago

'push yourself, because no one else is going to do it for you" i remember reading that quote when i first started getting into @kayla_itsines #bbg and even now, over a year later, it's still relevant. fitness for me is about coming face to face. it's about testing your limits. remember guys, fitness is a marathon, not a sprint πŸ’ͺ🏼

comment 32 star 2,718 11 hours ago
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#transformationtuesday 2014 ➑️2017 πŸ‘ the difference between me then and me now is so big that i may as well be a different person πŸ’πŸ»#instadaily #instafit #fitness #health #motivation

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comment 1 star 18 1 minute ago

Only having opened in late 2015 (from scratch!) check out our #transformationtuesday! best part of being a #keyclub #gym is that our members have complete control of their #workout whenever they want- 24/7! we are always adding new #fitnessequipment so let us know what you want! . . . . . #fitness #gym #lifting #powerlifting #boulder #colorado #boco #strongman #fitspo #strongwoman #gunbarrelco #boulderlifting #olympiclifting #olylifting #exercise #weights #deadlift #girlswholift #killcliff

comment 0 star 5 1 minute ago

Hard to believe i've made such a transformation with my own hands on my dream pickup #transformationtuesday #cummins

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In just under 8 weeks time i will be back in bali eating smoothie bowls and burgers πŸ™„πŸ˜ at @californiacbbali - i cannot wait!

comment 1 star 6 1 minute ago

✨ transformation tuesday ✨ . some amazing transformations achieved from the bodies by design team! . want results like these? . get in touch! . . . . . #transform #transformationtuesday #results #change #goals #weightloss #fatloss #women #ladies #personaltrainer #pt #girlswholift #fitgirl #fitchick #weights #gym #training #bodiesbydesign

comment 0 star 1 2 minutes ago

Do more of what makes your heart beat a little faster & a little stronger πŸ–€ never settle for mediocre πŸ‘ŒπŸ» . . #transformationtuesday #quotes #beextraordianry

comment 1 star 7 2 minutes ago

The new fitness mantra. are you with us?

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#transformationtuesday woke up still feeling rough so will see how i feel later before deciding whether to workout or not 😷😴 so here is some motivation for me in the meantime

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My #transformationtuesday πŸ’― βšͺβšͺβšͺβšͺβšͺβšͺβšͺβšͺβšͺβšͺβšͺβšͺβšͺβšͺβšͺβšͺ this is a photo of me 5 years ago modelling a lovely slightly too small nike sports bra!! it's not about the weight loss or being beach or bikini ready... let's face it i could have just eaten raisins for one week and lost the weight! plus i've not had a serious weight loss goal since 96' when i wanted to be posh spice for the day! i fasted for about two hours before i concluded enough was enough. who does that to themselves! .βšͺβšͺβšͺβšͺβšͺβšͺβšͺβšͺβšͺβšͺβšͺβšͺβšͺβšͺβšͺβšͺ so for me its about the achievements, i hated sport as a kid, hated running, hated high jump, hated netball, hated hockey the absolute worst! it's taken lots of time but i would say sport and fitness has become an actual lifestyle and now i'm one of those really annoying 'gym bunnies' on instagram! hashtagging & filming & photographing! oh well i'm not hurting anyone and it keeps me motivated to stay strong and to keep aiming for my running pjs, stay less anxious and less stressed! i'll have a go at another photo in 5 years time! see where i'm at then, but hopefully i will be in the same frame if mind at the least! πŸ’― βšͺβšͺβšͺβšͺβšͺβšͺβšͺβšͺβšͺβšͺβšͺβšͺβšͺβšͺβšͺβšͺ #tuesdaymotivation #body #gym #bikinibody #photography #blackandwhite #happiness #mindfulness #weightlossjourney #fitfamuk #fitfamily #compare #happiness #anxiety #mentalhealth #girls #inspired #inspo #fitspo #gettheglow #change #bbg #workhard #runnerslife #running #share

comment 1 star 3 2 minutes ago

Good morning! here is my #transformationtuesday for today πŸ˜› 1 st 8.5lbs down and much happier. 13lbs to go until target so from now on gonna get my head in the game. my goal is to be at my target weight by july so i have a good 6 months left to shift the remaining pounds.... πŸ’ͺ come on julesssss. it starts today 😁😊 . . . #sw #swuk #swukinstagram #slimmingworld #slimmingworlduk #slimmingworldinsta #swinsta #swmafia #swfam #food #healthy #healthyfood #healthyeating #weightloss #weightlossjourney #onplan #slimming #transformation #progress #foodoptimising #extraeasy #slimmersofinstagram

comment 0 star 5 2 minutes ago

Alright, so this is actually from christmas (i've lost +10 lbs since then!) and i just realized i never posted a video on here redeeming myself after i tried to learn the jordan fisher choreography πŸ˜‚ i did in fact, finish learning it completely. it took me a total of 2 1/2 hours actually spent on it, though i didn't pick it up again till the next week when i had free time. this video was also filmed while i was inebriated ('tis the season πŸ˜‰) hence the ending πŸ˜‚ i swear that guitar appeared out of nowhere! *insert the what in tarnation meme*

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