Instagram Public Photos with #transformationtuesday

Here is a picture of my dad and i from this past weekend. he has been working out relatively consistently since he was a teenager although he never took it too seriously like me. he doesn't look too bad for a 53 year old accountant 😂. i think this is a good example of how long term consistency pays off over time. you don't necessarily need to dedicate your entire life to training and dieting to be healthy and in shape. he won't be winning any competitions in the near future but he's in better shape than most people his age (or even my age lol). i guess this is where my chest genetics come from. 😁

comment 133 star 22,437 10 hours ago

Ibiza vlog now live, link in my bio! just enough time to watch it before love island 🌚🌴

comment 198 star 26,690 6 hours ago

After i started on the diet, and doing daily cardio, i already see the difference in my body from 10 days ago. it's tough to be in a strict diet, but i'm gonna do whatever it takes. ☘️ . do you want to come in shape and have the summer body or the full year body. make sure to send me a mail and i will be happy to help you! send it to 👉🏼 [email protected] . . #muscle #arms #fitnessjourney #fitspiration #fitlife #fitlifestyle #fitforlife #getfit #healthylifestyle #healthylife #bodyfitness #transformationtuesday #fitnessgoals #inspire #gymmotivation #gymtime #gymfreak #fitnessfreak #fitnessaddict #gymaddict #gymlife #bodygoals #muscles #abs #6pack #sixpack #shredded #physique #aesthetics #ripped

comment 225 star 13,085 7 hours ago

Progress photo talk 💁🏼🌿 i was taking progress pictures initially, but i took many different photos and ended up wanting to do one of these flexed/posing vs chilling posts (i know they're done to death but i don't care cause i love doing them 😬). but anyway, when i started working out i kept thinking to myself "i can't wait till i'm on week 100, i'll look so good by then and my progress pictures will be da bomb". but i'm on week 96 now and weirdly felt like i don't have that much difference between now and week 1 (when my body is relaxed), cause i saw other people doing relaxed poses and had massive differences. but then i realised that i actually don't care 🤷🏼‍♀️ because i shouldn't feel the need to post a photo to get validation on how hard i've worked, it's this weird mindset i got from having a fitness account and getting comments on photos, where people would judge my progress. i got weirdly obsessed with wanting to please everyone and have no one say anything negative. but it doesn't matter how long you've worked out for, or how much muscle you've gained or f*t you've lost. it isn't some competition of who can do the most, the quickest. it's about you being healthy and happy! so next time you find yourself comparing yourself to anyone's photos, seeing how long they've worked out or how they look compared to you, stop. you should be so proud of yourself for being you! we all have different lives and bodies, life isn't always linear, sometimes we need to navigate through things first, everyone's journey is unique! also, as you can see, poses change how you look!!! instagram isn't reality, it's a snap of a second into someone's life. it's just one photo, please don't let that ruin your confidence cause you are absolutely remarkable and there's no point in wanting to be or look like someone else ☺️ love who you are, it's a lot easier than trying to please everyone 🌴☀️ ------------------------------------------ . . . #beforeandafter #transformationtuesday #lawofattraction #bodypositivity #lifeisgreat #dowhatyoulove #bootybuilding #progressnotperfection #bodyimage #bikinibody #weightlossjourney #beyou #confidence #selflove #embraceyourself #manifest

comment 61 star 4,023 11 hours ago

🔥😳insane transformation! founder 👉: @king_khieu. 2008 to 2016. 165 lbs = 75 kg. 198 lbs = 90 kg. yes, first pic is a mirror selfie for those doubting tattoos. thoughts? 🤔 what do you guys think? comment below! athlete: @haider_m. photography 📸: @gillescrofta. tag someone who needs to lift! _________________ looking for unique gym clothes? use our 10% discount code: legions10🔑 on ape athletics 🦍 fitness apparel! the link is in our 👆 bio! _________________ principal 🔥 account: @fitness_legions. facebook ✅ page: legions production. @legions_production🏆🏆🏆.

comment 83 star 2,582 5 hours ago

Leaner by the day🏋🏽 my sponsor @nutritionrraw are doing a giveaway from the 3rd - 7th of july. the winner will be picked on 7th. the items that are being given away are the venom pre workout + 2 x thermo 90 bottles. the rules to enter are. _ option 1: buy any product during the given time period. option 2: follow me @jacobwardd follow @nutritionrraw and tag 2 friends in this post. good luck! _ 🚨check out my website for training plans, link in my bio.

comment 73 star 4,998 9 hours ago

Let's move past what happened yesterday & let me just express how grateful i am for all of you. the overflowing love you all have messaged, commented, snapped, or texted my way for my daughter & myself is just incredible. let me know if y'all are interested in me posting more pictures of the shoot & remember the details are always tagged in the actual pictures! 💗 😘. #pregnancyafterwls #pregnant #wlspregnancy #vsgpregnancy

comment 117 star 3,970 7 hours ago

Back, bi's & tri's💪🏻💚 today was a productive day, and i was able to edit all the footage i've gotten over the past few weeks (including my 1st youtube vid which will hopefully be up within the next week or so? get excited to see me be hella awkward🙂😊) i also had a bomb workout today and i tried @bpi_sports bcaa's with energy for the first time⚡️⚡️⚡️ the bcaa's with energy have 100mg of caffeine (~1 cup of coffee), where the 1mr preworkout has 300mg of caffeine (~3 cups of coffee). the bcaa's with energy were perfect for my workout today because i worked out later than normal and didn't wanna be wired off preworkout for 5ever, so it was just enough to give me that push i needed to get hype for my workout after a long day of work🙌🏻 snag some using my discount code 'dgfit' for 20% off, and get the sour candy flavor bc it's bae and i won't regret it😍 #bpiathlete

comment 54 star 1,781 2 hours ago

#repost @reallifecurlygirl thanks @reallifecurlygirl for wonderful tips ❤️❤️ ・・・ for those of you with fine wavy hair: if you're just starting on your cg journey, you might be looking at your wet hair in the mirror, thinking, "how am i not supposed to comb this? it looks like i have 6 hairs on my head!" so, i just wanted to share this little wet-to-dry progression on this #transformationtuesday to assure you, you are not alone, and it will look better as you dry. practice is everything. 🌀🌀🌀 the first three pics are of my still-wet-haven't-started-diffusing-yet hair. it looks awwwful. the next three pics show my almost fully diffused hair. a little better, eh?? the last pic is the finished product (sorry it's a bit blurry, should have taken one in the same spot!). 🌀🌀🌀

comment 0 star 0 just now

•°• 💊💊💊 - 👉quer uma dica??? quando falamos em ácidos graxos polinsaturados, observamos benefícios essenciais para a saúde do corpo humano. 🔸segundo o national institute health, em 1999 já tinha descrito quantidades ideais para uma dieta de uma pessoa normal de 2.000kcal, tratando de ômega 3 deveria estar possuindo 2,22g de alfa-linolênico e 0,65g de epa e dha. mas nas dietas pobres em nutrientes hoje em dia não tem como determinar esse valor exato. 🔸ômega 3 em especial tem funções de suma importância: manter integridade das células endoteliais 🔸prevenção de arterosclerose (acúmulo de lipídeos no sangue) e alterações cardiovasculares 🔸melhora na recepção celular a insulina 🔸vasodilatação redução na pressão arterial melhora na proporção de colesterol entre benéfico e maléfico 🔸funções imunológicas formação placentária, crescimento fetal e  desenvolvimento neuronal 🔸melhora na fluidez da membrana celular 🔸redução de marcadores inflamatórios em atletas e desportistas 🔸o uso de uma proporção maior de ômega 3, por possuir representantes especiais como ala, epa e dha, principalmente o dha, consegue reverter esse processo inflamatório instalado, por diminuir a liberação de ácido araquidônico. - 👍🏻 não esqueça de deixar uma curtida e marca os amigos👍🏻. créditos: @tonfilhory - #regrann

comment 1 star 4 just now

Another impressive transformation from online fitness coach @duncanlukas! . ⬇️8 week plan flash sale⬇️ 🚨click link in his bio @duncanlukas or visit www.lukasduncan.com/special . for more info: 📧email lbdtraining@lukasduncan.com . #howtotransform #trainandtransform#trainhard #training#gym #gymlife #lifting#doyouevenlift#strongisthenewskinny #transform#transformation#beforeandafter #transformationtuesday#fitness#fitnessgoals #fitnessjourney #fitspo #weightloss#weightlosstransformation #fatloss#healthandfitness#healthy #exercise #workout #cardio#progress #weightlossmotivation #weightlossinspiration#weightlossgoals #transformationsdotcom

comment 0 star 64 4 minutes ago

Ladies, here is @tstepfitness and i agree 💯 - focus on your health, not your weight! . i emphasize this so much, but i feel like it's a very important subject to discuss. throughout our journey we can get so set on numbers and only use those to measure our progress. let's use the scale as an example. if you don't see the number changing week after week, it can be discouraging. i urge you, do not rely on your scale to measure your progress! ❌ it is not an accurate representation of f*t loss, and i'll give you a few examples as to why 👇🏼: . water weight 💦: your intake of water or your output of sweat can cause weight gain or weight loss throughout the day, and if you're not taking in enough water, your body holds onto it and cause fluid retention = ⬆️ weight. . 💪🏼 muscle vs fat: muscle is more dense than fat, so you may or may not only see a slight, if any, change in the scale. . 📉weight fluctuation: it's typical for your weight to fluctuate throughout the day. this can be due to hydration level, bathroom habits, exercise, and what you eat. for example, if you are sweat during your training workout, you can easily drop a couple of lbs of water weight. or if you’re constipated or haven’t used the restroom before weighing yourself, it’ll affect the number on the scale. likewise, if you have a high-carb meal, your body will hang on to more water. . so you can see how different things affect the number on the scale. a tip i like to recommend is to weigh yourself at the same time every day or week, preferably first thing in the morning after using the washroom. also be sure to be taking your measurements and progress photos. but most importantly, pay attention to non-scale victories, such as how you feel, your energy level, how your clothes fit, and having less cravings. and remember, your overall health is so much more than just a number! ☝🏼 . . #functionalflexfitness #picoftheday #photooftheday #health #transformationtuesday #abs #fitspo #bodygoals #fitness #fitnessmotivation #fitnessphysique #fitnessinspiration #fitfam #fitnation #hardbody #fitbody #fit #fitgirls #fitgirlsguide #fitness #fitnessmotivation #dedication #squatspo #goals #confidence #selflove

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At first it was all about being skinny and through time, i realize that weight doesn't matter. how i feel matters. walking up the stairs and not being breathless matters. i just want to be fit now. i'm not perfect, today ended up being a 12 hr work day and i binged, and i feel like 💩 right now 😩 #transformationtuesday #fitnessmotivation #fitnessinspiration #fitness #fit #fitspo #workout #cardio #gym #training #health #strong #motivation #determination #getfit #cleaneating #exercise #pushpullgrind #trainhard #lifestyle #mentaltransformation #physicaltransformation #weightlossjourney #girlswithmuscle #girlswhotrain #strongnotskinnyorfat #justdoit #nolimits #foodiesfrombrooklyn #fitforchu

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comment 1 star 13 6 minutes ago

I have a slightly different transformation tuesday today. first of all, leggings. something i have never worn. well i suppose stretch pants were a thing in the 90's , but not for me in recent history. and secondly, weights. something i've hardly used a lot of and certainly not heavy weights. .. i think of these things as a transformation for me. i can thank beachbody and all the support from beachbody to achieve these two things amount many other things really. are curious about what this is all about? #transformationtuesday #support

comment 1 star 2 7 minutes ago

Sharing is caring. ❤️🙌🏿 tharah presents happy hour at the villa lounge 19501 nw 2nd ave, miami, fl 33169 every friday from 9 pm to 12 am share it! and tag me! it's a party every friday! come sit (and dance) in my section and turn up with me! 2017 looking lit 🔥snapchat username: tharahlafrance @tharahsings on all social networks #transformationtuesday #bestoftheday #protectivestyles tharahsings #promo lo#marketing #singer #poet #lift #eventplanner #artist #musician #music #fitness #fashion #queen #empress #turnup #tharahevents #dreads #african #haitian #happyhour #beauty #melanin #womenwithlocs #friday #celebrate life #funtimes

comment 0 star 12 7 minutes ago

#transformationtuesday swimsuit edition!! so i know it's wednesday, but i had to post this nsv! i've never bought a 2 piece swimsuit that shows my stomach!!! i've never had the confidence to wear one without body shaming myself out of it! i feel super comfortable in my own skin now, even though i'm not 💯 % where i wanna be yet!! #nsv #ww #wwdfw #wwdfwsisterhood #beyondthescale #wwgoals #wworks #loveyourself

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