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Instagram Public Photos with #trainingvideo

If only my back would bend, my handsprings would be so much prettier!! 🤷🏼‍♀️ aaanyway, there’s a little training compilation from vienna up on my youtube channel. check it out if ya like! ☺️ (link in bio)

comment 73 star 6,117 20 hours ago

I'm pretty that kind of person who gets bored with using the same machines many times in a row and i finally found the perfect one to use for cardio! 😍🙌🏽it remains me a bit of step master because it puts really your gluteus on 🔥! anybody else feeling the same?! 🙋🏼 #trainingvideo

comment 12 star 1,519 21 hours ago

All the squat deaths paying off 💪🏽😌still dieting and getting my skin tight. my supply what i take most of the time over the year is creatin. one of the best supplements to use. @xcorenutrition . . . @musclemania @xcorenutrition @prozis 📲prozis.com/hvs code: ozan . . #ozanfitness #musclemania #prozis #xcorenutrition #bodyengineers #naturalbodybuilder #shreddedlife #fitness #fitnessvideos #workout #goldenera #pumpingiron #classicphysique #health #fitfam #aesthetic #believetoachieve #beast #instafit #aesthetics #picoftheday #youvsyou #fitnessjourney #trainingvideo #hotabs #dreamchasers #gymlegends #instafitfam #flexing#sixpack

comment 55 star 1,507 5 hours ago

I believe that exercise should energise you, empower you and help you de stress. i recommend my clients that are starting a brand new health and fitness regime to do low to medium intensity training. especially combining weight training, that benefits you even after a completed workout, with walking or yoga help you feel centered, calm and it also burns fat. it’s easy to think that going for a vigorous workout that burns alot of calories is efficient and does the job. however in many cases it can cause too much stress on the body which can result in high cortisol levels, injury, feeling exhausted and hungry which can lead to over eating and have a reserve effect for your weightloss goal. train smart, enjoy it, & most importantly always take care of yourself ❤️ health is a self investment so make time for it, for you!!! you deserve it. rosaleona.com #fitwithrosa

comment 4 star 260 10 hours ago

Leg circuit from 2 days ago!!! this was killer, i haven't used ankle weights in so long..: i felt like an elephant walking around! 😂✌🏼. . . #killer #workout #video #trainingvideo #igfit #fitfam #fitspo #weights #ankleweights #jumps #hoops #bootybuilding #trythis #killerworkout #goodmorning #saturday #bodybuilder #camo #betterbodies #greencamo #rogue #sheliftsbro #gotrain

comment 6 star 357 19 hours ago
comment 61 star 203 11 hours ago

Holiday season is around the corner & this is a challenging time for many to balance their fitness goals & life. you don't want to lose everything you've worked hard for right?! throwing in some hiit training elevates your metabolic rate making room for those extra calories. girl, say yes to social outings & learn how to fuel your body and train effectively to reach your goals 💗💪🏼 email me to join my online coaching team and i'll help keep you accountable through the holidays! 😘 - hiit b***y circuit 1️⃣ 10 reps wall balls 2️⃣ 15 reps pulsing sumo squats 3️⃣ 10 reps single leg hack squat (or any single leg exercise) 4️⃣ 10 reps jump lunges - #bikinifittraining #onlinecoach #strongisthenewsexy #liftheavy #workhard #getresults #hiittraining

comment 9 star 122 11 hours ago

Watch till the end for awkward dance 💀😂 when it's lit in the gym 🔥🔥 #awkwarddancing #itslit #maskoff

comment 37 star 904 2 days ago

Today’s shoulder workout routine guys ⤵️ - 1) smith machine shoulder press 4x15 2) cable rear delt crossover flyes 4x12 3) alternating db front raise 4x12 4) dumbbell lateral raise 7x15 (hold for 2 secs) - superset these ⤵️ 5) bent-over lateral raise 2x12 6) high-pulley row 2x12 - 🚨 receive my 8/12 week customized diet & exercise program, click the link in my bio @jcprimebodies to sign up!

comment 56 star 678 2 days ago

Today’s weight lifting 🏋️: 3x6 +15kg 👏🏻👏🏻👏🏻

comment 3 star 6 17 minutes ago

Hallo liebe sonntags-#fitfam ☀️☀️ nachdem ich heute schon so richtig ins schwitzen und dabei an meine grenzen kam- beim hiit-training in meiner eigenen powerstunde (danke an all die meeega fitten teilnehmer, unfassbar 💪💪💪), habe ich jetzt für alle, die erst später aufgestanden sind und die letzten schönen momente von unserem goldenen herbst 🍂🍁 draußen bei einem spaziergang ausnutzen, eine supertolle bauchübung parat: wenn du an einer parkbank vorbeikommst, und sie dich förmlich anlacht.... setz‘ dich zur lehne hin drauf, beine über die lehne, dann lege dich mit langezogener wirbelsäule (kommt hier durch das weite t-shirt leider recht rund rüber) weitmöglichst nach hinten- und los geht’s. hoch und tief. alles mit kraft aus dem bauch. anfangs kannst du dich gerne über die beine mit hochziehen, aber bitte nur solange die kraft noch nicht ganz da ist! mach diese übung so lange, bis es brennt im bauch 😉 je länger, desto stärker 💪💪💪 die ist soooo toll, macht riesig spaß und haut rein!!! enjoy !! du siehst, sogar beim spaziergang lauern fantastische workout-möglichkeiten !!!! nimm‘ sie wahr und gestalte dir dein training!!!! #outdoortraining #havefun #herbstspaziergang #trainingsvariation #fitfamgermany #workout #motivationcoach #sundaymood #lovetoburn #personaltrainer #nature #staystrong #justdoit #therearenolimits #fitnesslove #trainiereüberall #fightforit #healthylifestyle #trainingvideo #strongassteele #naturetraining

comment 3 star 147 1 hour ago

Sure has been a while since i’ve done a training video. currently doing the push/pull split as this was the pull routine. there were two exercises that i didn’t get to record. really enjoying the push/pull split which increase the frequency i train each muscle group also creating an even split of training as well. more vids to come 😎💪🏼

comment 3 star 18 1 hour ago

Shooderz 💪🏼 @bootyfituk leggings 🙌🏽 🍑 . . . . for training/diet plans mail @gjthom gptonlinecoaching@gmail.com fb-gregg thompson personal training . ambassador @neilgloverphotographyanddesign nglouise15 for 15% off photography and web design services! 📸 . . #trainingvideo #gymlife #gpt #elpecho #greggthompsonpersonaltraining #mxpfitness #neilgloverphotography #photoshoot #prep #mxpfitness #musclesquad #vitaminshopstirling #nofilter #ifyoulookgoodwhenlifting... . . musclesquad . supplements @vitaminshopstirling

comment 1 star 13 2 hours ago

O・na・ka🐪 . 急いで夕飯の片付けしてたら ゴミをシンクに、食器をゴミ箱に入れてた🤥 . 集中集中〜 子どもら寝たらお勉強📖✍🏾️👩🏼 . #study #w*f #abs #muscle #muscle #training #weightloss #gettingfit #getfitter #exercise #exercisevideo #trainingvideo #stretch #japan #workout #gym #fitness #gettingfit #muscle #beauty #sportsgirl #getfitgirls #sportsgirl #protein #strongmom #gym #fitness #fitfam #healthy #beauty

comment 6 star 64 3 hours ago

Let’s be ready or at least keep practicing everyday 😀💪🏼💪🏼👊🏼 ✨ today after full chest training some of this, missed these in my sessions for a while 🤗 ✨ always good to see some blood flowing and keeping warm, anything to bring me closer to my sunshine 💪🏼🤗❤️🌞👊🏼✨xo ironmaddie #kickboxinggirl #speedtraining #trainhardorgohome #mmagirls #muaythaigirls #muaythai #motivationvideo #exercisevideos #grindandshine #strengthofawoman #gymqueens #stronggirl #corestrength #corepower #rawstrength #powerliftinglife #agility #sportstraining #mixedmartialart #trainingvideo #athletictraining #performbetter #trainingdays #igfitfamily #gymvideos #nopainnogain #justdoit✔ #legsworkout #physiques #womenthatlift

comment 21 star 48 4 hours ago

#repost @not_sahara (@get_repost) ・・・ Преимущества приседаний в машине Смита.⭐️ . ✅ Безопасность. 👆🏻🙏🏻 Тот факт, что штанга движется по направляющим, исключает саму возможность повреждения позвоночника. Да и поставить штангу на фиксаторы можно в любой момент упражнения, просто повернув гриф усилием кистей. . ✅Высокий уровень изоляции. Благодаря тому, что тренажер оснащен направляющими, нам не нужно стабилизировать штангу дополнительными мышцами (стабилизаторами). Поэтому нам легче проработать целевую мышцу. . ✅ Возможность быстро освоить все базовые упражнения и создать мышечный каркас и затем перейти к свободным весам. . advantages of squats in the trainer smith. . ✅ security. 👆🏻🙏🏻 the fact that the barbell moves along the guides, excludes the very possibility of damage to the spine. and you can put the bar on the latches at any moment of the exercise, just by turning the bar with the force of the hands. . ✅high insulation level. due to the fact that the trainer is equipped with guides, we do not need to stabilize the bar with additional muscles (stabilizers). therefore, it is easier for us to work out the target muscle. . ✅ ability to quickly master all the basic exercises and create a muscular framework and then move on to free weights. @feromonua @feromon_metrostroiteley42v . #fit #fitnessgirl #instagramfitness #gym #smithmachine #training #sport #feromon #kharkov #video #trainingvideo #trainingday #situpstraight #situps #workhard

comment 1 star 27 4 hours ago

🤔🤔🤔 . まーた編集したの消えてる! しょっちゅうある #instagram さん✋🏾 . 👦🏼のゲームの音入りまくり。笑 👧🏼はカメラマン!ちび監督。笑 プランク→ヒップエクステンション→バックキック →名前わかんないやつ。笑 . 筋トレの後や寝る前にこれをやります! 一度に100回200回やりません。飽きる!笑 やる気ない時はやりません。 食べたい物は食べます。 ビール🍺も飲みます。 二児の母です👋🏾😂 . 時には甘ーくやってますが、運動も食事も 自分なりに調整出来るようになりました。 ストレスに感じない程度に☺️ . この後は ✓レッグエクステンション ✓ブルガリアンスクワット ✓プッシュアップ ✓サイドプランク . 怒涛な今週はランもジムにも行けなそう😕💭 てか動画見て思った。電球切れてる?笑 . #muscle #training #weightloss #gettingfit #getfitter #exercise #exercisevideo #trainingvideo #stretch #japan #workout #gym #fitness #gettingfit #muscle #beauty #sportsgirl #getfitgirls #sportsgirl #protein #strongmom #gym #fitness #b***y fitfam #bootyworkout #core #筋トレ #宅トレ #ママ #スポーツ女子 #プランク #体幹 #お尻 #ヒップ

comment 5 star 51 5 hours ago

All the squat deaths paying off 💪🏽😌still dieting and getting my skin tight. my supply what i take most of the time over the year is creatin. one of the best supplements to use. @xcorenutrition . . . @musclemania @xcorenutrition @prozis 📲prozis.com/hvs code: ozan . . #ozanfitness #musclemania #prozis #xcorenutrition #bodyengineers #naturalbodybuilder #shreddedlife #fitness #fitnessvideos #workout #goldenera #pumpingiron #classicphysique #health #fitfam #aesthetic #believetoachieve #beast #instafit #aesthetics #picoftheday #youvsyou #fitnessjourney #trainingvideo #hotabs #dreamchasers #gymlegends #instafitfam #flexing#sixpack

comment 55 star 1,507 5 hours ago

Front raises with plate 😉 . alespoň něco mi už jde dobře 😁 kotouč má jen 5kg ale když dodržujete fakt správně techniku, jedete pomalu a snažíte se procitit svaly, tak to taky pekelně bolí 😉😉 ale to asi neříkám nic nového 😁no ale pro mě to je amerika jelikož jsem jela takovou dobu bez dohledu a s totálně blbou technikou cviků i dýchání, až si mě vzala do parády @juraspfit a já se vše defakto učím od začátku a lépe 😊😉 #fit #fitness #fitmom #fitgirl #fitfam #fitmama #fitmomsofig #noexcusemom #workout #workoutvideo #video #videoworkout #training #mytraining #trainingvideo #frontraises #girlwholift #liftmom #homegym #bojzanovytelo #czechfitgirl #ukazformu #silacky #strenght #strong #naholkydobry #cvicimczsk #cviceniskajou #dnescvicim #garagegymexperiment

comment 3 star 23 6 hours ago

🔸yesterday’s hammy / glute based session got me on the struggle train today 🚊😵..... swipe across to see my full workout, ladies - tag n try later 🍑🔥 🔸 4 supersets 4 rounds of each 🤗 high reps and full focus on mind to muscle connection and really squeeeeezing the glutes each rep👌🏻 😝 ( just an fyi.... ss means superset ) and i know i know i shouldn’t lock my knees out at the top when pressing, something i tend to do with lighter weight 🙄 i’m working on it 😂 #gluteworkout #hammies #fitness #workout #workoutoftheday #gym #trainingvideo #sweatsesh #motivated

comment 15 star 67 9 hours ago

I believe that exercise should energise you, empower you and help you de stress. i recommend my clients that are starting a brand new health and fitness regime to do low to medium intensity training. especially combining weight training, that benefits you even after a completed workout, with walking or yoga help you feel centered, calm and it also burns fat. it’s easy to think that going for a vigorous workout that burns alot of calories is efficient and does the job. however in many cases it can cause too much stress on the body which can result in high cortisol levels, injury, feeling exhausted and hungry which can lead to over eating and have a reserve effect for your weightloss goal. train smart, enjoy it, & most importantly always take care of yourself ❤️ health is a self investment so make time for it, for you!!! you deserve it. rosaleona.com #fitwithrosa

comment 4 star 260 10 hours ago

Holiday season is around the corner & this is a challenging time for many to balance their fitness goals & life. you don't want to lose everything you've worked hard for right?! throwing in some hiit training elevates your metabolic rate making room for those extra calories. girl, say yes to social outings & learn how to fuel your body and train effectively to reach your goals 💗💪🏼 email me to join my online coaching team and i'll help keep you accountable through the holidays! 😘 - hiit b***y circuit 1️⃣ 10 reps wall balls 2️⃣ 15 reps pulsing sumo squats 3️⃣ 10 reps single leg hack squat (or any single leg exercise) 4️⃣ 10 reps jump lunges - #bikinifittraining #onlinecoach #strongisthenewsexy #liftheavy #workhard #getresults #hiittraining

comment 9 star 122 11 hours ago