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I’ve been struggling with the full straddle for so long and soon the practices will pay off! 😅.. at least i hope! 👊🏼😁 always reminding myself about the goals to get the extra kick for the days! 👊🏼 #trainingvideo

comment 54 star 3,031 14 hours ago

Had a great weekend leading the first breakletics teacher training in zurich! great to see how many new people will start sharing the love for teaching @breakletics in other parts of switzerland❤ pure motivation to push myself to a new limit🔥 @menwithhealth @strengthproject @beast_of_static @workout_professionals @workout_eu @bodyweightmasters @adidas @adidas_de @gymnasticbodies @menshealthmag

comment 37 star 809 12 hours ago

@stoeva_s uploaded this #inspirational #badminton #trainingvideo in which you see clearly how important it is to have a good #sparringpartner to feed you with the right kind of shots 💪🏸.

comment 8 star 1,656 6 days ago

🎄⚫️🤸🏼‍♂️this lil one❤️💚 @emma_minigymnastbigdreams using her ⚫️ @dot2dance portable dance floor as a stable surface. we discovered some gymnasts like to use the backside of dot2dance which is a non-slip rubber just like many gym or athletic training facilities are covered in. #dot2dance endless uses‼️ shop at www.dazzledistributors.com #minigymnast #emmarester #minigym #bigtalent #bighearts #dedicatedtraining #olympicdream #olympicdreams #alwaystraining #pullup #toetouches #handstandsplit #pressups #pressuphandstand #pressupchallenge #pressup #tinygymnast #talentedchild #chalklife #gymnastics #gymnasticgirl #gymnasts #gymnasticsmom #gymnasticsvideos #trainingvideo #christmastreeisup #holidaytime

comment 2 star 230 12 hours ago

Some lower body focused intense cardio for my people 💪🏽💦💦💦 - repeat sequence 5x for a total of 5 rounds! 1️⃣alternating jump lunges: 10 reps each side 2️⃣in/out squat jumps (with or without weight): 10 reps 3️⃣20 sec sprint on spin bike take a 1 min break between sets! comment below if you do this one cuz wowowowowww you’re a boss if so 🙌🏽 - outfit @gymsharkwomen ps im only wearing these shoes because #legday before this!

comment 121 star 7,263 5 days ago

Zero equipment full body killer 💥💥💥 my body responds so well to all the high intensity plyometric training i’ve been doing a lot lately. i actually enjoy the fact that i get leaner (honestly that was number one reason why i started doing more sessions like that) and how much more of a functional person it makes me for all the everyday activities🙌🏼 - so four moves as a circuit, five rounds in total. time your exercises as 45 seconds on and 15 off in the first round and then increase to 60 seconds and 20 seconds off, then get back to the first pattern and alternate the timing between rounds. makes sense? any questions feel free to drop the comment 😘 // wearing @womensbest outfit 💞 - - Тренировка абсолютно без оборудования 💥💥💥 Готовьтесь вспотеть как следует. Мне так нравится снова тренироваться в основном с весом собственного тела, высокоинтенсивно и с большим количеством плиометрики. Именно мой тип фигуры очень хорошо реагирует на такие нагрузки, почему-то традиционные тренировки с весами мне ну никак не идут, вообще не нравится как выглядит фигура (особенно ноги), поэтому решила вернуться снова к большому количеству подобных тренировок. - Тут четыре упражнения, их выполнять как круговую, на пять раз! Первый раунд 45секунд работы 15секунд отдыха, затем увеличить до 60сек/20сек во втором раунде, в третьем вернуться к первой схеме и так далее.. Вопросы? 🤪😘 • • • #womensbest #trainingvideo #bodyweighttraining #plyometrics #hiittraining #tuckjumpsforlife #workoutinspiration #weightloss #yournextworkout

comment 105 star 6,521 5 days ago

Народ! Ловите трень с моим золотым коллегой Колечкой) Я решила что надо слегка разбавить бабское царство 😂😂😂 _______ Перед любой тренировкой выполняем суставную гимнастику, всегда. У кого есть кардиотренажер, 10 минут на нем разминаемся. _________ Все упражнения выполняем кругом без отдыха по 10-15-20 повторений, в зависимости от уровня подготовки. ⠀1️⃣ Бурпи 2️⃣ Выпады назад, с махом вперёд. 3️⃣ Присед 4️⃣ Подъёмы корпуса с весом 5️⃣ Отжимания от пола с колен . . . #exercisevideo#trainingdays#hardtrain#trainingtips#trainingrun#trainingprogram#traininglife#workoutroutines#hurdler#traininggear#trainingplan#trainingshoes#trainingvideo#trainingbuddy#iworkouttoeat#trainingpants#trainingpeaks#trainingsplan#trainingdone#exercisevideos#trainingscamp#trainingfood#trainingteam#trainingwear#training4life#trainingdog#trainingroom#nopainnogainz#trainingweek#traininggoals

comment 6 star 86 2 hours ago

It’s #monday guys and time to start fresh new week, i’m so excited 🤩 weekly training video is also out and this week is all about the booty: kickback 30 repeats/leg (warm up) curtsy lunges 4 x 30 pistol squats on chair 4 x 10-15/leg squat + side kick with resistance band 4 x 20 squats (count by the squats) have a great new week 😘 ihanaa maanantaita 💕 tubessa viikoittainen treeni suomenkielisenä puheineen 🔥 #biancaneveofficial#forwomenwhoinspire

comment 1 star 19 11 minutes ago
comment 1 star 5 18 minutes ago

Full on leg day. took a rest day yesterday to be ready for today. - squats 3 working sets x 10 rep range ( some b**t wink due to my lower back ) - hack squats 4 sets 10-12 reps, 16 rep drop set on last set - squat machine ( hamstring & glute emphasis) 4 sets 12-15 reps - leg extensions 4 sets 10-15 rep - dumbbell leg curls 3sets 10 reps - seated & standing calf raises (not shown) 3 sets 10-20 reps #squats #hacksquats #legday #gymlife #bodybuilding #bodybuilder #classicphysique #nopainnogain #trainingvideo #goals #hypertrophy #leanbulk #fitover40 #fitfam #instagood #motivation #neverskiplegday

comment 0 star 8 49 minutes ago

Day 56 of the #100day2thlesschallenge - success!!! she finally figured out how to use her paws to pull the #doorhandle down and step backwards! #opensesame #success #shedidit . . 12.10.17 - 17 months #chrysanthemumthesdit #dogvideo #trainingvideo #dogchallenge #dogobedience #workingdog #smartdog

comment 2 star 10 1 hour ago

Thighs...........🏋🏻‍♂️ 1️⃣ kick lunge x 20 each 2️⃣ skaters x 20 3️⃣ plank jacks x 20 4️⃣ squat reaches x 20 repeat the above circuit 3-4 times....🙌 . . . . . . . . . . #saveraworkouts #fitness #crossfit #wotd #workout #train #motivation #inspire #training #exercise #stayfit #fitfam #hiit #fitnessmotivation #fitnessjourney #weightloss #coach #hardwork #sweatitout #gains #endurance #today #health #thighs #trainingvideo #cardio #active #fitgirl #workoutime #bodygoals

comment 1 star 22 2 hours ago

Народ! Ловите трень с моим золотым коллегой Колечкой) Я решила что надо слегка разбавить бабское царство 😂😂😂 _______ Перед любой тренировкой выполняем суставную гимнастику, всегда. У кого есть кардиотренажер, 10 минут на нем разминаемся. _________ Все упражнения выполняем кругом без отдыха по 10-15-20 повторений, в зависимости от уровня подготовки. ⠀1️⃣ Бурпи 2️⃣ Выпады назад, с махом вперёд. 3️⃣ Присед 4️⃣ Подъёмы корпуса с весом 5️⃣ Отжимания от пола с колен . . . #exercisevideo#trainingdays#hardtrain#trainingtips#trainingrun#trainingprogram#traininglife#workoutroutines#hurdler#traininggear#trainingplan#trainingshoes#trainingvideo#trainingbuddy#iworkouttoeat#trainingpants#trainingpeaks#trainingsplan#trainingdone#exercisevideos#trainingscamp#trainingfood#trainingteam#trainingwear#training4life#trainingdog#trainingroom#nopainnogainz#trainingweek#traininggoals

comment 6 star 86 2 hours ago

How great was the #f45christmasparty ? we started at @barpop_ #urbanorchard & then the after party at @icecreamfactorybarpopedition to dance the night away. thanks for looking after us again @aedanbuckley ! #f45legend we hear that the party continued into the early hours with many happy #f45ers with sore heads & feet but big smiles & great memories! #f45training is a balanced lifestyle & a fun community. our christmas parties are always great fun & we are already looking forward to the next time we hit the town together. thanks for the fun #f45westleedycrew #party #f45life #f45fun #balanced

comment 4 star 21 4 hours ago

How great was the #f45christmasparty ? we started at @barpop_ #urbanorchard & then the after party at @icecreamfactorybarpopedition to dance the night away. we hear that the party continued into the early hours with many happy #f45ers with sore heads & feet but big smiles & great memories! #f45training is a balanced lifestyle & a fun community. our first christmas party was great fun & we are already looking forward to the next time we hit the town together. thanks for the fun #f45subicrew #party #f45life #f45fun #balanced

comment 3 star 24 4 hours ago

- when coach @seantrex teaches you a thing or two😈👌 - its allllll in that stretch🔥🔥🔥 - @teamtrextraining #back #trainingvideo #traininsane #backday #igvideo #gains #muscle #fitness #fitchicks #goals #flex #shapeoftheday #igfitchicks #fitnessmotivation #bossbabes #squats #gym #improvements - - - ------------------------ - leggings 🍑 @peacheecollection👉 nadia20 --------------------------------- #workout #fitjourney #igfitness #fitspo #fitspiration #girlswholift #igfit #bikinicompetitor #fitgirls #bodybuilding #girlswithmuscle #fit

comment 3 star 224 4 hours ago

The grind is on! what are you training today? 🧡 #fitwithrosa #healthandhappiness rosaleona.com

comment 4 star 91 5 hours ago

It was great working with these people today! #makingoklahomabetter #workingtogether #actorslife #actress #video #trainingvideo #yayian!

comment 1 star 7 7 hours ago

@amandakrisius getting after it post-, not one but two, knee surgeries!

comment 2 star 41 8 hours ago

. 🇫🇷 faites défiler vers la gauche ⬅ - __🏆 challenge de la semaine 🏆__ _____#soulevedeterre à 100kg_____ __objectif: faire un max de repet’__ _____________7 participants_____________ . . 🇺🇸 scroll to the left ⬅ . __🏆 challenge of the week 🏆__ _______#deadlift 220 lbs_______ _________goal: max of reps’___________ _____________7 participants_____________ . . 🏆🥇 winner 🥇🏆 . _____ @pumping_iron_addict : 39 reps👏_____ . 🥈: 37 reps : @wgvst_ 👏 🥉: 32 reps : @bacarou 👏 🏅4 : 30 reps : @don_diegs 👏 🏅5 : 26 reps : loïc 👏 _ félicitations également à : @floriangat et @waylner_fit pour votre participation 👏 - 🇫🇷 félicitations pour vos performances et merci d’avoir participé! pour les hommes, c’est donc @pumping_iron_addict la bête de la semaine!💪 - 🇺🇸 congratulations for your performances & thank you for participating ! for men, it’s @pumping_iron_addict the beast of the week ! 💪 . en partenariat avec @gordonutrition_meaux77 🤙 . #witbchallenge#bodybuilding #training #deadlift #soulevedeterre #soulevedeterrechallenge #deadliftchallenge #muscu #muscuaddict #musculation #musculationaddict #workout #workoutmotivation #fitness #fitnessmotivation #instagramfitness #fitnessmotivation #sportchallenge #frenchchallenge #defisportif #nopainnogain #sedepasser #sesurpasser #gym #fitnesspark #trainingvideo #workoutvideo

comment 0 star 36 8 hours ago

That moment when you faced your fear and nothing bad happened! 😁 pulled my left glute and hip flexor over 3 months ago doing exactly the same weight and pulled them again 1 week later during warm up 🤦🏽‍♀️. i’ve been so scared of conventional deadlift ever since then. surely my body has healed a long time ago but i’ve been too busy being a scaredy cat. it feels to be backkkk! mission build a b***y is back in action! 😂🍑💕

comment 3 star 51 9 hours ago

The next time you get great service at the bank you can thank me. 😜 #trainingvideo #directorlife #onset #bts

comment 1 star 15 9 hours ago

Nothing better to do on a sunday than be a vain b*****d and watch some padwork from a few weeks ago, got lots of stuff to improve on and can't wait to be back in the ring. shout out to @ride_or_diemond_sv for the pad holding

comment 5 star 51 10 hours ago

. 🇫🇷 faites défiler vers la gauche ⬅ - __🏆 challenge de la semaine 🏆__ _____#soulevédeterre à 50kg_____ __objectif: faire un max de repet’__ _____________2 participantes_____________ . . 🇺🇸 scroll to the left ⬅ . __🏆 challenge of the week 🏆__ _______#deadlift 110 lbs_______ _________goal: max of reps’___________ _____________2 participants_____________ . 🏆🥇 winner 🥇🏆 . _____ @juliemenchi 32 reps 👏_____ . 🥈: 30 reps : @maeller_ 👏 - 🇫🇷 félicitations pour vos performances et merci d’avoir participé! pour les femmes, c’est donc @juliemenchi la bête de la semaine!💪 - 🇺🇸 congratulations for your performances & thank you for participating ! for women, it’s @juliemenchi the beast of the week ! 💪 . en partenariat avec @gordonutrition_meaux77 🤙 . #witbchallenge#bodybuilding #training #deadlift #muscu #muscuaddict #musculation #musculationaddict #workout #workoutmotivation #fitness #fitnessmotivation #instagramfitness #fitnessmotivation #sportchallenge #frenchchallenge #frenchsport #defisportif #nopainnogain #sedepasser #sesurpasser #gym #fitnesspark #trainingvideo #workoutvideo #fitgirl #fitwomen #developpecouche #deadliftchallenge

comment 4 star 54 11 hours ago

Benpass check ☑️ här fick jag lära mig en ny övning av min coach @mi.berg (min dotter) 👍🏼💪🏼 jag ser jätterolig ut ha ha ha!! men den var rätt kul 😁 #video #träningsvideo #trainingvideo #gymvideo #fitnesstraining #fitmom #coaching #benpass #squat #benböj #gummiband #legday #glutes #quads #hamstrings #bringiton #renvilja #jagvilljagkan #teknik

comment 1 star 25 11 hours ago

Super training💪 thanks to @pikkumari she got me running even harder with the help of some cones (red ones in the video) 💨 ▫ ▫ ▫ #dogagility #dogsport #kooikerhondje #xema #agilityflow #running #trainingvideo #traininghard #training #dogvideo #runfaster

comment 2 star 76 11 hours ago

Had a great weekend leading the first breakletics teacher training in zurich! great to see how many new people will start sharing the love for teaching @breakletics in other parts of switzerland❤ pure motivation to push myself to a new limit🔥 @menwithhealth @strengthproject @beast_of_static @workout_professionals @workout_eu @bodyweightmasters @adidas @adidas_de @gymnasticbodies @menshealthmag

comment 37 star 809 12 hours ago

🎄⚫️🤸🏼‍♂️this lil one❤️💚 @emma_minigymnastbigdreams using her ⚫️ @dot2dance portable dance floor as a stable surface. we discovered some gymnasts like to use the backside of dot2dance which is a non-slip rubber just like many gym or athletic training facilities are covered in. #dot2dance endless uses‼️ shop at www.dazzledistributors.com #minigymnast #emmarester #minigym #bigtalent #bighearts #dedicatedtraining #olympicdream #olympicdreams #alwaystraining #pullup #toetouches #handstandsplit #pressups #pressuphandstand #pressupchallenge #pressup #tinygymnast #talentedchild #chalklife #gymnastics #gymnasticgirl #gymnasts #gymnasticsmom #gymnasticsvideos #trainingvideo #christmastreeisup #holidaytime

comment 2 star 230 12 hours ago

Curls for the girls? 😏 might as well 😒

comment 5 star 38 12 hours ago

⚔️start where you are. use what you have. do what you can⚔️ . stay motivated 💪🏽😌 . . .. [ad/werbung] ⚔️order above 40€ get a free gift 🎁. 📲prozis.com/hvs code: ozan . . . . . . . #ozanfitness #musclemania #prozis #xcorenutrition #exceedyourself #naturalbodybuilder #shreddedlife #fitnessfun #fitnessvideos #workoutvideos #goldenera #pumpingiron #classicphysique #healthylivin #bodyengineers #aestheticshots #believetoachieve #beastboy #instafitguy #instagramfit #pictureoftheweek #youvsyou #fitnessjourney #trainingvideo #hotabs #dreamchasers #gymlegends #instafitfam #flexing#sixpack

comment 68 star 3,504 12 hours ago

We try one more time ig🙃 rack pulls at 80kg... 40kg from my pb but for 4 x 10 that's an improvement for me from recent weeks/months. my strength is going up again and hopefully it's going to keep improving each week 🤞🏼

comment 2 star 39 12 hours ago

God søndag ❤️✨ (kun 2 uka igjen til jul🤩)

comment 1 star 479 13 hours ago

I'm not a doctor, but i play one in dr. training videos. #doctor #dr. #acting #actor #onset #setlife #setlife🎥 #playing #trainingvideo #hollywood #losangeles #instapic #picoftheday #whitecoat #mmprgroup #activeactors

comment 1 star 45 13 hours ago

I’ve been struggling with the full straddle for so long and soon the practices will pay off! 😅.. at least i hope! 👊🏼😁 always reminding myself about the goals to get the extra kick for the days! 👊🏼 #trainingvideo

comment 54 star 3,031 14 hours ago

Cuffed cable laterals drop set and partials to finish. one of those exercises that looks easy but burns like satan. . . . #delts #bodybuilding #gym #trainingvideo #figure

comment 8 star 80 15 hours ago

Chest and tricep’s complete on a cold and windy afternoon. lots of supersets and tri-sets to tire out the muscle and get the blood pumping. finished off with this tri-set- complete 20 reps on each (cut out some reps in video) and feel the burn💪

comment 1 star 36 15 hours ago

Sunday vibes ☀️🛥 un poco de cardio con oxyshred + accetyl l carnitine by @ehplabs 🔥 • • beneficios de oxyshred: 👉🏻 quemador de grasa ultratermogénico sin estimulantes y disponible en 6 diferentes sabores. 👉🏻 acelera el metabolismo para promover un mayor nivel de descomposición de las células grasas. 👉🏻 no produce nerviosismo o ansiedad. 👉🏻 proporciona un impulso natural de energía. 👉🏻 aumenta la inmunidad. • • beneficios de accetyl l carnitine: 👉🏻 convierte células grasas en energía. 👉🏻 ayuda en la recuperación muscular. 👉🏻 promueve la función optima del corazón y cerebro. • • 💸 aplica mi código de descuento al realizar tu compra y recibe 10% de descuento! ➡️ www.ehplabs.com 🔓codigo de descuento: josuegift • • 📩 si necesitas ayuda o + info para realizar tu compra, escríbeme al directo! • • #ehplabs #teamehp #training #nopainnogain #gym #gymaddict #fitnessaddict #traininghard #bodybuilding #menphysique #entrenamiento #fitnesslife #trainingvideo #fit #fitfam #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthylifestyle #workoutmotivation #srdelapera

comment 2 star 83 15 hours ago

❤️ " quand tu es sur le point de laisser tombé repense à ce qui t'a poussé à commencer ! " ❤️ #training#trainingday#traininghard#trainingdone#traininglife#trainingplan#trainingvideo#training💪#fitness#fitnessmotivation#fitnessgirl#fitnesslife#fitnessfun#fitnessaddict#fitnessbody#movingtime#movingstemarie#trainingmollets#mollets#sport#determination#motivation

comment 0 star 9 17 hours ago

Türkiye sağlıklı kentler birliği için yapımını gerçekleştirdiğimiz 4 filmden biri olan, alkol-madde kullanıcıları ve bağımlılara yönelik hazırladığımız filmden bir kesit. bu filmin danışmanlığı prof. dr. kültegin ögel tarafından yapılmıştır. here is a sample cut from one of the films that we have produced for the turkish healthy cities association. the target of this film is the alcohol-substance users and addicts, the field consultant of the film is prof. dr. kultegin ogel. #addiction #bağımlılık #vidyograf #videoproduction #videoyapım #videoprodüksiyon #greenscreen #chromakeying #trainingvideo #educational #drugabuse #substanceabuse #drugaddiction #alcoholaddiction #maddebağımlılığı #mindfulness #psychology #psikoloji #psikiyatri #davranışbilimleri #recovery

comment 2 star 23 19 hours ago

Türkiye sağlıklı kentler birliği için yapımını gerçekleştirdiğimiz 4 filmden biri olan, alkol-madde kullanıcıları ve bağımlılara yönelik hazırladığımız filmden kareler. bu filmin danışmanlığı prof. dr. kültegin ögel tarafından yapılmıştır. here are some frames from one of the films that we have produced for the turkish healthy cities association. the target of this film is the alcohol-substance users and addicts, the field consultant of the film is prof. dr. kultegin ogel. #addiction #bağımlılık #vidyograf #videoproduction #videoyapım #videoprodüksiyon #greenscreen #chromakeying #trainingvideo #educational #drugabuse #substanceabuse #drugaddiction #alcoholaddiction #maddebağımlılığı #mindfulness #psychology #psikoloji #psikiyatri #davranışbilimleri #recovery

comment 2 star 21 19 hours ago

Deadlift cardio. they didnt look right, didnt move right, didnt feel right... but todays deadlifts.. 3sets @85kg reps for days... = heart attack. #thestruggleisreal #nearlypassed out 🤘 . #killingit or killing myself? #deadlift #conventional #cardio #weights #shelifts #doyou #atitagain #gymaddict #weightloss #leanmuscle #girl #strength #gym #fitnessjourney #fitmum #fitfam #fit #workout #fitspo #followme #igers #brisbane #beauty #aesthetic #fitlife #chasinghappiness #trainingvideo

comment 5 star 74 9 hours ago

Sunday sesh with @cam_dsilva working on fitness, core, upper body strength, plyometrics, legs and balance 💪🏽💯 . here’s what we did pull-ups hanging knee raises rail balance box jump burpees sit-ups squats start with 10 reps and each round drop by 2. then when you get to two increase reps by 2 back to 10 (10, 8, 6, 4, 2, 2, 4, 6, 8, 10) total 10 rounds 😜💦👊🏽 lezzzzzgo . @adrian_ninja 🎥 @ninjawarriorau #ninjawarrioraustralia #ninjawarrior #ninjatraining #ninjawarriorau #upperbodyworkout #fitness #core #trainingvideo #trainingmotivation #traininghard #goals

comment 2 star 50 21 hours ago

Har du prøvd denne? 😏🏆 kjørte 3x10 🤩 #improvinglives_no

comment 1 star 411 21 hours ago

It’s been a while since i’ve posted , by i’ve been shooting like crazy. check out my recent collaboration with ebc boxer @connormarsden95 . . . . . #boxingvideos #trainingvideo #running #shadowboxing #londoncity #chelseaembankment #winterlights #citylights #earlsfieldabc #amatuerboxing #amatuerboxer #moveyourfeet

comment 1 star 18 22 hours ago
comment 15 star 160 23 hours ago

⚔️keep going⚔️ . what you need is patience in natural bodybuilding and after a certain level you need more patience. great body sculptures needs time tho a lot of time and hardwork. but this is what we love to do 😌🙌🏽 . . . [ad/werbung] ⚔️order above 40€ get a free gift 🎁. 📲prozis.com/hvs code: ozan . . . . . . . #ozanfitness #musclemania #prozis #xcorenutrition #exceedyourself #naturalbodybuilder #shreddedlife #fitnessfun #fitnessvideos #workoutvideos #goldenera #pumpingiron #classicphysique #healthylivin #bodyengineers #aestheticshots #believetoachieve #beastboy #instafitguy #instagramfit #pictureoftheweek #youvsyou #fitnessjourney #trainingvideo #hotabs #dreamchasers #gymlegends #instafitfam #flexing#sixpack

comment 101 star 3,926 23 hours ago