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Instagram Public Photos with #traindirty

Motto for the next couple of months..... hustle harder

comment 18 star 173 3 days ago

When them start separating during your off season.....😏....🤘🏽💕😜

comment 7 star 176 3 days ago

Blessed with a genetic predisposition to gain weight, so my lower half is 🔥🔥🔥. waiting on the upper half to catch up 😒

comment 5 star 49 3 days ago

🔥🔥🔥 last call to join our holiday hustle bootcamp starting on monday, december 18th! 🎅🏽 @amcguire87 and i will be doing 12 days of giveaways while you are working towards your goals!! accountability, support, and fun! 💪🏽 as i sit here planning for the group, i can't help but remember how incredible it felt to gain results in 21 days and continue to live the healthier lifestyle even after two years!! still can’t believe how much this program completely changed the way i viewed fitness. it doesn't take endless hours in the gym to get results. 30 mins a day for 3 weeks. one day?...or...day one! you decide. fill out the link in my bio or email me today to save your spot! 💌happyhealthyhumble.arada@gmail.com #happyhealthyhumble #lifechanging

comment 15 star 714 6 days ago

Gotta love the hero carry 😆 happy #nationalmudderday nerds! 🤓🔥💪 #toughmudder #mudtoppers #teamsocialmisfits #warriorwoman #slay

comment 2 star 186 4 days ago

When at winter wonderland you always have to have a go on the high striker.... came away with the new high score... this means, im the strongest man in london!!!! haha 😂 #strong #man #carnival #winter #wonderland #london

comment 17 star 114 4 days ago

Breakfast time!!!

comment 6 star 41 3 days ago

Holy c**p what just happened?! i am drenched in sweat thanks to @shaunt .....again! 😅 happy thursday everyone!! go push yourself!!

comment 5 star 42 3 days ago

New #pr at #deadlift // 180kg 396lbs for three reps getting stronger every day 💪 @bedroom_barbell

comment 10 star 95 3 days ago

#sundayfunday❤️ barcelona ⚽️ had a great game!! and the only thing left to top off today is having our cowboys win tonight 💙🏈 #gocowboys ▫️ i’ll be meal prepping 🥘 a few different recipes that i got from my @ashleyhorner #magnifyyou cook book and a few that are my own. ▫️ a few meals i am prepping are: 🔸cauliflower crust low carb pizza 🍕 🔸honey glazed almond salmon 🐟 🔸stuffed bell peppers 🌶 🔸lean ground beef 🔸omelette filling (mushrooms and peppers i prepare in advance to make my mornings easier). ▫️ normally i try to prep two different protein sources in bulk i.e. turkey, fish or other meat. then i buy the birds eye steamable veggie bags so i can pop those in the microwave through out the week to add to my protein. this routine has been the easiest way for me to prep my meals and nutrition so far. the only hard part is estimating how much of the food my hubbs and son are going to eat lol. last week i cooked 3 lbs of turkey and 1 pound of chicken and i felt like it only lasted 2-3 days. this might not seem like a big deal to people but for me it can become a real challenge since i probably won’t have time to go buy more groceries and have time to cook during the week. through trial and error i’m learning.

comment 1 star 13 5 minutes ago

Looking into my future like: no but for real. you guys have no idea what’s been going on! i’ve been great and a mess all at the same time. it’s been a weird and exciting time in my life. mostly i’m just seeking to find a new normal. so many things are going great! but, i don’t feel...well? i think my hormones are jacked. i’ve been doing lots of blood testing to figure it out. onwards and upwards though, i will figure out what’s up and try to fix my health. don’t settle for anything less than stellar with the way you feel. if something is wrong, work to change it. the longer you let yourself feel bad, the easier it will be to let that become your new “normal”. i’ll never stop the quest to find balance in life and in health. this is the only chance i’ve got! ••••••••••••••••••••••••••••••••• #weightlosstransformation #weightlossjourney #weightlossinspiration #weightloss #transformation #inspiration #squat #facetoface #lchf #bodybuildingmotivation #beforeandafter #fitgirls #weights #weightlifting #girlswholift #lowcarbhighfat #traindirty #eatclean #fitnessmodel #bodybuilding #violinist #violin #musician #fitnessmotivation #keto #ketogenic #ketosis #ketodiet #ketogains

comment 1 star 116 18 minutes ago

For someone who doesn’t deadlift, like ever... i’d say i did a pretty d**n good job today. did 4 sets of 15 with 135lbs! definitely need to be more consistent with incorporating heavy deadlifting into my leg day! especially cuz it will help make that b***y grow👏

comment 3 star 4 14 minutes ago

💕i can forget who made me sad, but i never forget who made me happy. ✨ 💕posso esquecer quem me deixou triste, mas não me esqueço jamais quem me fez feliz. ✨

comment 1 star 13 25 minutes ago

Mood today during my workout was pretty blah 😑 (sometimes it happens) so instead of staying at the gym and doing cardio after my legs this morning, i came home and through this little hiit circuit together. honestly, it was a really good change from treadmill/stair sprints and exactly what my body needed. if you want a good sweat and a quick little cardio sesh - give this a go! • complete every exercise for 30 seconds back to back. rest for 1 minute and then repeat 2 more times for a total of 3x 💪 #hiit #highintensityintervaltraining #cardio #circuit • song: david guetta & afrojack - dirty sexy money (feat. charlie xcx & french montana)

comment 1 star 14 24 minutes ago

👓 domingo de weba 😴😴 #instafit#fitspo#fitfam#fitgirl#fitness#goal#gains#gym#workout#healthy#lifestyle#strong#muscle#abs#body#squats#squatspo#nike#justdoit#nevergiveup#fitnessaddict#liftheavy#eatclean#traindirty#motivation#determined#dedication#inspiration#saludable#sexy

comment 3 star 68 32 minutes ago

So my girl, her mom, and myself were in the back of an uber going about 40mph down 3rd st. in san francisco on the way to the moma and i saw this out of the corner of my eye... i scrambled for my phone while putting the window down and stuck my head and hand out getting the 📱cam out last minute to catch this photo.. to freeze it in time.. i wanted to post it even though it’s not one of my best photos at all... strictly because of the circumstance in which the photo was taken... (you can literally stop time anywhere you want at any time you want. i chose out an uber window hoping a bus didn’t chop my head or hand off.. but i got the shot i wanted :) i hope that how i got the shot impacts you enough to like the image itself...) - ted hemberger aka @photographsanfrancisco explore your city more ___________________________________________ #abandoned #abandonedplaces #abandoned_junkies #kings_abandoned #jj_abandoned #abandonedbuilding #all_is_abandoned #loves_abandoned #sanfrancisco #streetphotography #photography #bandos #moody #moodygrams #gramslayers #photographsanfrancisco #traindirty #dirty #photo #lightroom #oakland #sanfrancitizens #instagram #truth #homeless #beautiful #be #bestoftheday #beauty

comment 3 star 1,149 38 minutes ago

Many of you all don’t know but i am a professional football player and been playing for 4 years now 🏈 we play just like the guys! full contact tackle football☺️ learn more about my team at www.rivetersfootball.com @flintcityriveters

comment 1 star 13 40 minutes ago

Quad isolation on leg extension🔥🔥95lbs...3-5 sets#thatbodyfit#getbodied#squatlife#mom#fitnessfreak#ebonyfitness#blackwomendoworkout#gymlyf#gymlife#curves#fitthick#fitness##gymbae#getbodiedbyj#slimthick#athletic#macros#absdaily#f4f#traindirty#mealprep#40fitness#gymfashions#girlsquad#stronggirls#blackfitnessnow#melaninfitness

comment 0 star 6 43 minutes ago

Self care is also not arguing with people who are committed to misunderstanding you. 🎧 zola jesus / remains #getshredded #fitspo #training #jacked #workhard #stayhot #muscle #ripped #sixpack #abs #zyzz #mirin #healthy #teamnodaysoff #gymmotivation #workhard#pump#pumped #muscleandhealth#fitlife#traindirty#fitnessfreak#lumbersexual#hairyhunk#guyswithbeards#guyswithstyle#thedailydapper

comment 7 star 71 48 minutes ago

Your old fashion restroom selfie 😎

comment 2 star 121 49 minutes ago

comment 1 star 48 51 minutes ago
comment 2 star 57 54 minutes ago

You guys! i know you thought the engagement was the secret i was keeping, but it wasn’t! hahaha—i had no idea! 🙈 & i totally meant to share my actual secret over the weekend, but...ya know 💍🎉🙃💕lol! so! i have another secret (haha the og secret)...i just got the news that i am officially in the coach test group for the new booty, legs & abs program that is launching in january!!!!!!! 🎉🎉🎉🎉 and! i have the chance to hand select a few individuals to partake in this group with. me. 🙌🏽 so...if you had the opportunity to be personally coached in an exclusive group with autumn calabrese (super-trainer & creator of 21 day fix)...would you want in...?!? or nah 😜 haha! the launch of her new program is our chance!!! not only will we be getting ridiculous results from the nutrition plan & workouts, but we're going to have the opportunity to learn how to fuel our bodies right....& have autumn ( 😱🙌🏽💞) right there explaining to us why certain things are happening during the 13 weeks & why our bodies work the way they work! for 80 freaking days, y'all! ahhh! i cannot fathom how helpful this will be in continuing my journey to my best self! right?! it's going to be the ultimate accountability platform—especially when it comes to the nutrition plans! & i can 100% get behind that. plus...a celebrity trainer training us! like - what?! hahaha!! #fangirling lol! if you’re game & wanna shred your legs, b***y & abs with me in 2018, drop a peach b***y emoji below! 😂🍑 or check out the link in my bio! i’ll shoot you a message asap so you can snag your spot, too! 💕 what’s your 2018 plan...? i know mine :) (ps. #expandyourcomfortzones) // #wildandbalanced

comment 6 star 46 55 minutes ago

Hace justamente un año me subí por primera vez a una bicicleta sin saber que se iba a convertir en una de las cosas que más disfruto en la vida. este 2017 descubrí que tengo un pequeño superpower sobre la bici.. en las 5 carreras de bici que hice después de mi primer entrenamiento, en todas tuve top 10 ya sea general o en mi categoría, tuve mi primer podium, aprendí a transformar las lágrimas de sufrimiento en poder y fuerza, terminé mi primer giro en top 20 y tenía tres meses de haber empezado a rodar, hice mi primer gfny y califiqué al world championship 2018 en new york, califiqué al mundial de duatlón en dinamarca 2018, en los últimos triatlones que hice tuve los mejores tiempos en la rama femenil en la parte de ciclismo, y me invitaron a ser parte de un proyecto que superó mis expectativas. definitivamente el 2018 se viene muy intenso, con demasiados proyectos en puerta (que después podré contarles), con muchas competencias ya planeadas y algunas que salen de último minuto (siempre.) y muy emocionada de poder seguir haciendo lo que más me gusta... #mariadelfitness • • • #triathlete #triathlongirl #triathlontraining #triathlongirl #fit #fitgirls #fitness #runnergirl #bikegirl #shooting #rideordie #healthy #motivation #traindirty #triathlon_in_the_world #photographer #doubletap #double #vsco #vscocam #igersoftheday #igdaily #igaddicts #triathlon #trihard #strongnotskinny #garmin #trilife #pro_triathletes #swimbikerun

comment 3 star 49 55 minutes ago

Previous set to this was 6x6. i was gonna back off but wanted even more. even after the third drop i thought i was done but i wanted more. needed to catch my breath lol #legday #progressiveoverload #intensity #gym #quads #hamstrings #bodybuilding #fitness #muscle #abs #veins #traindirty #trainedbyjp #trainhard #eatbig #bodybuildingmotivation #igfitness #fitnessmotivation #npc #elitefts #getbig #fitnessfreak #sixpack #ifbb #igfit #diet #nutrition #cardio #fitfam #strength

comment 2 star 16 56 minutes ago

Had to give this a try. its been on my radar🌠🌠🌠triceps in reverse position🔥🔥#thatbodyfit#getbodied#squatlife#mom#fitnessfreak#ebonyfitness#blackwomendoworkout#gymlyf#gymlife#curves#fitthick#fitness##gymbae#getbodiedbyj#slimthick#athletic#macros#absdaily#f4f#traindirty#mealprep#40fitness#gymfashions#girlsquad#stronggirls#blackfitnessnow#melaninfitness

comment 0 star 8 58 minutes ago

Day 1 weigh-in done ✅. goals is to get to 158 by jan 7th . lets go🔥🔥🔥🔥🔥 #latepost

comment 8 star 34 1 hour ago

Looking for motivation ? then check out @igtransformationpage made by @pttee85🇬🇧✔️👍🏾. snapchat ✅pt-tee✅ this page was made to share the success of fitness journeys by men and women. f*t loss, muscle building, recovering from anorexia even weight gain. you name it, we share it. this page is guaranteed to motivate 'you' @igtransformationpage ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #eatclean #pttee #transformation #fatloss #beforeandafter #noexcuses #body #curves #workout #fitfam #fitspo #fit #gym #gymlife #goals #cleaneating #eatclean #motivation #weight #fitspiration #fitnessaddict #muscle #aesthetics #igtransformationpage #bodybuilding #gymtime #figure #fitnessmotivation #weightlifting #traindirty #gains

comment 2 star 52 1 hour ago

Back, chest, biceps, and abs today 🔥🔥make sure you get your work in! remember even if it's 30minutes. that's better than 0! - #prospertraining #personaltrainer #latrainer #fitness #health #traindirty #eatclean #herbalife #fitfam #la #wshhfitness #athlete #bestfootballworkouts #athlete #agility #strength #footwork - song: no gain by wiz khalifa

comment 0 star 7 1 hour ago
comment 2 star 19 1 hour ago

Happy sunday fabsique stars🌟 this man keeps me going everyday. he encourages me to keep pushing for my goal #sweatingforthewedding. ⭐️#pajamaparty 25 days of christmas workouts day 17🎄🎅🏽 ———————————————————————— #nyc #friends #fabsique #fitfam #fittofab #fitnessmotivation #fitness #nutcracker #gymshark #goals #gains #bodygoals #love #happiness #cko #kickboxing #lifestyle #traindirty #girlsthatlift #squat #purple #workinprogress #inspiration #instagood #saturday #selfiesaturday #workout

comment 1 star 31 1 hour ago

Poids du corps 💪 hello les musclé(e)s, petite vidéo pour aborder les pompes d´une nouvelle manière 🤓. . plus ludique, plus fun moins réberbatif 🙏. n´oubliez pas un bon training est un training où l´on a du fun 👊😛

comment 4 star 32 1 hour ago

Hamstrings/inner thigh🔥🔥🔥🔥#thatbodyfit#getbodied#squatlife#mom#fitnessfreak#ebonyfitness#blackwomendoworkout#gymlyf#gymlife#curves#fitthick#fitness##gymbae#getbodiedbyj#slimthick#athletic#macros#absdaily#f4f#traindirty#mealprep#40fitness#gymfashions#girlsquad#stronggirls#blackfitnessnow#melaninfitness

comment 1 star 9 1 hour ago

Do not complete the task ... but master it #teamnewman #doyoueven

comment 9 star 48 1 hour ago

Day 1 of my 21 day challenge. we have a nutrition/fitness support group that hosts monthly challenges. this go round we’re doing a 21 day full body challenge. if you’d like to join us dm me to get signed up! s/o to @adg_fitmom2 @fittroopers @lawynda17 for hosting this months challenge 😘

comment 3 star 17 1 hour ago

Core on sliders💯🌠😭#thatbodyfit#getbodied#squatlife#mom#fitnessfreak#ebonyfitness#blackwomendoworkout#gymlyf#gymlife#curves#fitthick#fitness##gymbae#getbodiedbyj#slimthick#athletic#macros#absdaily#f4f#traindirty#mealprep#40fitness#gymfashions#girlsquad#stronggirls#blackfitnessnow#melaninfitness

comment 0 star 12 1 hour ago

Happy sunday!💛

comment 12 star 2,420 1 hour ago

Behind the scenes of my shoot in may and right after my first npc show, i've decided to do the same show in 2018 just to have a goal to work towards 💪💪✌️ claiming 2018 mine💎💎✌️ claiming big things for 2018 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 🖤. goals ☀️👙🌊🌊🌊🌊 time to unlock your potential 🔑 become who you were destined and created to be💎🌊 🌴👙🌊😍🔥🌅 ready for more ink 💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 eatclean😍❤️claiming 2017 to be my year! #buildingwonderwomen #thegodsarewatching #ukfitness #sweden #usfitness #theconcretezone #fit #fitfam #fitlife #cardio #hiitcardio #hiittraining #squats #quads #legday #bodybuilding #crossfit #fitlife #paleo #ketosis #ketogenic #eatclean #traindirty #eathealthy #trainsmart #godsoffitness #teambane #alphawomen #alphamale #alphaasfuck👊

comment 2 star 43 1 hour ago

100% down to head right back to thailand #sundaze #thaiadventures #wpactivities

comment 4 star 99 1 hour ago
comment 2 star 18 1 hour ago

Hello les runners, hier petit footing rythmé. aujourd’hui petite course localea suivre sur mon prochain post. kilométrage total 6km pour 25"09. #running #runningman #run #runner #runners #runnerspace #runnersworld #runnerslife #runningshoes #outfitoftheday #outfits #outfit #fit #train #trainingday #trains #trainhard #traindirty #trainer #trainers #winter #10k #nopainnogain #sport #sports #cap #french #frenchrunner #france #trackandfield

comment 3 star 24 1 hour ago

Choose your team carefully. so much of your success is due to the people who you surround yourself with. your friends, your family, your classmates, and the people you work with-- they all play an important role in inspiring you and supporting you and giving you stability. these are the people in your life who will be honest with you. 💜 • • • • • #fitgirlvideos #workoutvideos #girlswholift #fitness #fitfam #eatclean #traindirty #gainz #fitspiration #fitspo #nikewomen #lvft #adidas #bodybuildingcom #livefitapparel #gymshark #nike #gymrat #fitnesslifestyle #instafitness #fitspo #bossgirl #igdaily #flexibledieting #prepseason #iifym #npcbikini #nqbikini #equinox #teamtribeca

comment 2 star 72 1 hour ago

Quote of the day: "i was raised to hustle like a man because i was told never to depend on one. " 💪❤ #behappy #strong #life #believe #fillyourheart #beawesome #beyourself #bebrave #love #friendship #fitness #lifestyle #workout #eatclean #traindirty #lift

comment 0 star 34 2 hours ago
comment 4 star 52 2 hours ago

God has perfect timing; never early, never late. it takes a little patience and it takes a lot of faith but it's worth the wait. follow us for more @bodybuilding.breakdown #bodybuilding #fitnessjourney #workout #gym #motivation #fitnessaddicts #traindirty #strong #fitspiration #ig_fitness_freaks #eatclean #beastmode #sixpack #energy #bodyandmind #balance #positivemood #goodvibes picture via @sadikhadzovic

comment 0 star 15 2 hours ago

Good morning monday! 💪🏼 feeling pumped for the last week of work and then christmas 🎄 today is back, shoulders and sprints at the gym 👊🏼 #mondaymorning #fit #fitness #fitspo #followforfitness #workout #gym #gymlife #eatclean #traindirty #fitnessaddict #fitspiration #motivation #dedication #determination #fitnessjourney #igfit #fitfam #getfit #instafit #health #healthandfitness

comment 0 star 22 2 hours ago
comment 2 star 39 2 hours ago