August is #nationalwellnessmonth!
inactivity increases with age. by age 75, about one in three men and one in two women engage in no physical activity. don't let those odds get to you -- keep exercising and you'll keep feeling great!
#topperfitness #workout #motivation #exercise #gym #tequesta #jupiter
Do you want to tighten your core, build lean muscle and boost metabolism in just 30 minutes?
our trx class is perfect for you! come join us at 8:30 tomorrow morning! you'll leave feeling amazing!
#gym #trx #jupiter #topperfitness #fitness #classes
Stop giving yourself excuses of why you don't want to go to the gym -- now is your time! #topperfitness is the perfect environment for you!
and if you're not sure whether you like group fitness or doing your own thing, try out both!
#gym #tequesta #jupiter #groupfitness
Regular physical activity is especially important in older adults since aging — combined with oxidative stress and inflammation — promotes changes in brain structure and function!
are you getting the exercise you need? if you're not sure where to start, we have personal trainers to help you get started!
#topperfitness #gym #jupiter #tequesta #personaltraining
If you’re someone who has trouble sleeping or staying asleep -- then working out
is your answer! exercise helps to clear your head and helps you feel relaxed!
we look forward to seeing you in the gym today!
#topperfitness #gym #jupiter #tequesta #fitness
Looking for reasons to try our wednesday yoga class? there are tons of benefits -- from increased strength to flexibility to heart health, you'll be happy you're hitting the mat! head over to our facebook to see all the benefits!
#topperfitness #yoga #yogaclass #gym #jupiter #tequesta
Saturday mornings are the best time to just wake up and do all your errands! make sure you're making the gym a priority and sign up for one of our classes tomorrow!
we have #spin at 8:30, #hiit at 9:30 and #yoga at 10:15! which one will we see you in?
#gym #jupiter #tequesta #topperfitness
Working out has many benefits -- your joints will become stronger, making you less prone to injuries and diseases! #topperfitness offers general memberships, specialized personal training and popular group fitness classes for our clients.
we're open until 8:30 tonight -- stop by today!
#fitness #workingout #jupiter #tequesta #gym
We have spin at 6:00 tonight! are you coming?! in our spin class, you will burn an average of 400-800 calories, strengthen and tone your legs, arms, core and buttocks and improve your cardiovascular fitness!
#topperfitness #spinclass #gym #jupiter #tequesta
It was a hot one today! did you know? exercising in hot weather puts extra stress on your body. if you don't take care when exercising in the heat, you risk serious illness. both the exercise itself and the air temperature and humidity can increase your core body temperature. #topperfitness keeps it cool at all times. we'll see you this weekend!
Spin, hiit, and yoga on tap this saturday am at #topperfitness! changing bodies, minds, and overall health. have you stopped in lately to see all the new friendly faces?
Hey spinners! we have a new instructor teaching on sunday mornings. katie, a jupiter native, is excited to bring her love for fitness to #topperfitness. so, saddle up and experience one of the most effective workouts at 9:30. expect high energy & good beats.
We welcomed katie, our newest spin instructor, to the #topperfitness team this past weekend. helene, our new yoga/pilates instructor, showed up for the sweat sesh, too! don't forget - the new summer schedule is effective tomorrow. we can't wait to see you in here!
#topperfitness offers general memberships, specialized personal training and popular group fitness classes for our clients. topper fitness features state of the art precore and lifefitness cardio and strength training equipment in addition to free
weights, trx and other multiple tools of training.
#tequesta #jupiter #gym #fitness