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Instagram Public Photos with #toned

πŸ¦πŸ“1, 2, 3, 4, 5 or 6..? β € fruit cones - just add greek yogurt for an easy and yummy low calorie dessert idea! with frozen raspberries & blueberries, strawberries, kiwi, pineapple slices ..or chocolate as a higher calorie option⭐️ β € 🍦1 fruit cone - 150 calories β € 1️⃣cone: 40 calories βž• 2️⃣greek yogurt 100g: 50 calories βž• 3️⃣filling options: πŸ’100g raspberries: 52 calories πŸ‡100g blueberries: 45 calories πŸ“100g strawberries: 32 calories 🍍100g pineapple: 43 calories πŸ₯100g kiwi: 61 calories βž• 4️⃣(optional) 🍫100g chocolate: 505 calories! β € nice summer dessert idea! what do you think? follow @katielupke for more fitness inspiration! . . : @naturally.jo | #lupkeway . . . . . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #motivation #lifestyle #diet #getfit #cleaneating #eatclean #exercise #transformation #beforeandafter #abs #toned #lean #hiit​

5 days ago comment 90 star 1,739

What is lifting? for me... it’s 10% lifting and 90% rest πŸ˜‚ worked up to a 135x2 push j**k on an emom (every minute in the minute) increasing weight. - will i ever be strong? stay tuned! the journey has only begun.

5 days ago comment 53 star 355

Got curves like these?! know that they look flattering only on food. a wise man will know we're asking him to hit the gym! join roar fitness today. #curves #cuts #ripped #toned #fit #strong #roarfitness #fitness #workout #gym #fitnessmotivation #workoutmotivation #gymlife

5 days ago comment 0 star 53

πŸ’š hitzone πŸ’š πŸ‘¨‍πŸ‘©‍πŸ‘¦‍πŸ‘¦ our vibe attracts our tribe πŸ’« feel great after your sessions πŸ’« make supportive new friends πŸ’« regain your vitality πŸ’« essential time out for yourself πŸ’« feel happy and more confident πŸ’« positive vibes all around to become part of our special community get in touch join to book your consultation and get on the road to a new happier and more positive you. comment below or send us a message πŸ’ͺ #hitzone #telford #shropshire #fitness #fitfam #workout #exercise #squats #lunges #highintensity #fitspo #results #weightlossjourney #fatloss #hiit #burpees #fitnessstudio #fitnessmotivation #motivation #gym #gymlife #cardio #strength #ukhiit #toned #fit #hitmachine

5 days ago comment 2 star 39

Pilates is my therapy, that’s why we’re opening kc/move. what is yours? #reformerpilates #amsterdam #kcmove

5 days ago comment 2 star 28

Ab goals.. the last pic is actually me a few years ago, so i know it’s an achievable goal with a lot of hard work and good nutrition πŸ‘ŒπŸ½πŸ‘ŠπŸ½ #coregoals #abs #abgoals #toned #fitness #motivation #inspiration #girlswithmuscles #fitgirls #girlswholift #fitnessgirl #cleverlifestyle

5 days ago comment 2 star 40

Trees & birds #gelatinsilverprint

5 days ago comment 1 star 92

Clocked in at the hospital for my 3rd and final night shift this week-- so ready to have time at home! • • i've already got a long "to-do" list for when i get off tomorrow at 7pm because i've got family coming to town to stay for a long weekend. until then... if y'all need me, i'll be chasing call lights & handing out morphine✌🏼

5 days ago comment 19 star 769

I work in a unit where i experience a lot of sickness & death- more than i thought i'd ever see. i've had the privilege of holding the hand of a patient as they take their last breaths, and they're experience i will never, ever forget. • • sometimes we get to celebrate good things that happen to patients-- tonight is one of those shifts! after a long battle, someone had their last chemo treatment, so we had a last chemo party!!!! and we all rallied around his bed as the empty bag of chemo was taken down. we played music, wore party hats and gave him a wind chime to be reminded of this experience every time the winds blows it. • • i love finally getting to celebrate good things that happen on my unit. do you know of a cancer success story??πŸ‘‡πŸ½πŸ‘‡πŸ½ . . #nurselife #oncologynurse #nightshift #cancersucks

1 minute ago comment 1 star 4

✨ tuesday shoesday 🌹🌹 ✨ ________________________________________________________ #wiwt#whatiwore#style#fashionandstyle#winterfashionfashion#winterstyle#blondehair#photooftheday#shoegame#shoe#heels#outfitoftheday#lookoftheday#fit#toned#tonedbody#cardio#abs#fitnessmodel#fitnessaddict#weighttraining#hiit#fitnessgirl#fitnesslifestyle#fitnessgirlsmotivation

1 minute ago comment 0 star 3

Transformation tuesday from our of control party girl to gym rat πŸ’ͺπŸ’ͺπŸ’ͺ.....#rozielee#motivationalmondays#inspire#fat2fit#fitnessmodel#bebetter#npcbikini#bebetter#fitness#fitnessjourney#fitchick#competitionprep#competitionprep#focused#photooftheday#phonix#growing#strength#muscle#toned

2 minutes ago comment 0 star 11

#testimonialtuesday brought to you by the powerful @britdrozda: "hands down, hilliard studio method is the best workout out there. when i first started working out with liz and clary 6 years ago, i was unprepared for how challenging and rewarding their workout would be. after a handful of classes, i became hooked. i feel fortunate to have discovered this workout before becoming pregnant with my kids. as a new mom, i was worried that my body would never be what it once was. however, i was thrilled to see the results post-baby as i became even more fit and toned than i had ever been. i constantly find myself talking to friends and family about hsm because it is too good not to share!" tap the link in our bio for brit’s full write-upπŸ’ͺ

2 minutes ago comment 1 star 1
3 minutes ago comment 0 star 3

Been so busy recently, it's nice! filling my life with many things, training, shooting, dancing, working, creating 😊 feels good to work hard and feel the gains, thank the universe i have a strong back to help me get there! • photo by @jonthephotographer.co.uk • • • • #model #bikini #gains #training #body #fit #toned #strongwomen #modellife #fitnessmodel #hair #curlyhair #love #life #happy #highstandards #strong #stongwomen #women #slay #muscle #modellife #slayeverydamnday #circus #yoga #instagram #instadaily #back

7 minutes ago comment 3 star 19

πŸ’«βœ¨πŸ’«motivation is what gets you started....habit is what keeps you going....πŸ’ͺπŸƒπŸΌπŸ’ƒπŸΌβœ¨πŸ’« • • • • • • • • • • • #healthy#fad#trend#improvement#motivation#determination#dedication#workout#fitness#addicted#learning#muscles#strong#strenght#lean#gains#stredded#fit#fitness#core#loveit#toned#lean##eatclean#train#gym#squats#lifestylegirlswithmuscles#wantitworkforitπŸ’ͺ#strongnotskinny#nomoreexcuses#fitnessgoals

13 minutes ago comment 2 star 12

#repost from @fitnessangel with @regram.app perfect way to end a long day at work. thanks @fitnessangel ally! ... sunshine β˜€οΈ squats πŸ‹οΈ‍♀️ sandbags πŸ”° smiles 😊 great work “a” team πŸ’š book in your weekly boot camp sessions! πŸ’ͺπŸ”°πŸ’ͺ #earnyourstripes join today - train with us πŸ’ͺπŸ”°πŸ’ͺ www.fitnessangelbootcamps.com #fit #toned #healthy #training #running #fitmom #instarunners #functionaltraining #runhappy #nikeplus #toneitup #inspire #runners #getfit #workout #bootcampinstructor #nike #personaltrainer #fitfam #bootcamp #empower #sprints #melbourne #toorak #melbourneinstarunners #camberwell #australia #allyg

13 minutes ago comment 0 star 27

#repost @alexanderjeans_ (@get_repost ) ・・・ grey ripped πŸ”₯ the perfect fit @lewis_harrison ▢️ link in bio 🌐 - πŸ‡¬πŸ‡§ for free uk delivery use code "freedel' 🌍worldwide shipping ➑️ www.alexanderjeans.com #attitude #brandambassador #delts #entrepreneur #fitfam #fitfamusa #glutes #hiit #justdoit #jeansformen #keepitreal #menstyle #motivated #nutrition #onpoint #physique #physiquemodel #ripped #toned #talent #ukbff #vitalphysique #worldwideshipping #yesyoucan #zestforlife

19 minutes ago comment 0 star 10

Chloe you are on fire πŸ”₯ πŸ”₯πŸ”₯πŸ”₯looking incredible, this is what 6 months on our plan can look like! keep it up chloe you are absolutely smashing it! #plantbasedprotein #fruitsandveggies #youcandoit #onfire #fit #toned #healthy πŸ€³πŸΌπŸ‘ΈπŸΌπŸ’‹πŸ™ŒπŸΌπŸ”₯πŸ‘πŸ’πŸ₯’πŸ…πŸ₯•πŸŽ

24 minutes ago comment 1 star 11
26 minutes ago comment 1 star 8