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Instagram Public Photos with #swole

Benching with my bae @ mimi_maxout pretty happy that a plate is still nice, easy & delicious ๐Ÿ˜๐Ÿ˜‹ 5x3 @ 135lbs #benchisbae #yutdeep @ ironrebel @ virusintl

4 days ago comment 13 star 334

The 1 arm row is one of my favorite back exercises. it primarily trains your lats, trapezius, and rhomboids. set up by distributing your weight across a bench. rather than bunching up your legs. hips, and arm together, try to have your arm out in front of you with the leg touching the ground moved far back enough so it is out of the dumbbell's way. the arm pulling the dumbbell should be the same side as the leg that is touching the ground.โ € โ € to target the lats, pull the weight in an arc by leading with your elbow as if your hand is just a hook and someone is pulling up and back on your elbow skin. if you just pull straight up, it will train the upper back more, which is fine except it is awkward and will cause you to leak force output. pulling to the hip in an arc trains your lats more since this is shoulder extension.โ € โ € if you want to train your upper back more, lead with your elbow but flare your elbow out and lift the load away from your midline rather than to the hip. this would train the upper back more because it will allow for more scapular retraction and horizontal abduction.โ € โ € keeping the flat back is essential to properly training the back rather than biceps. it is also considered safer.โ € โ € i recommend you keep your eyes locked on one point, as you should do in most exercises. this helps keep you tight and prevents alterations in position such as arching your lower back excessively.โ € โ € lastly, this is an exercise that people let their ego control. your muscles do not adapt based on the load lifted. they adapt based on sufficient overall stress on the specific muscle. by using 120 lb dumbbells and swinging the weight, you are not only training the back less but also inducing greater systemic fatigue and thus lowering volume and subsequent muscle gains.โ € #backworkout#back#lats#muscle#onlinecoaching#personaltrainer#personaltraining#onlinetrainer#trainer#row#gym#gymtime#gymmotivation#workout#fitfam#fitspo#fitspiration#ripped#gaintrain#swole#biceps#bigback#fit

5 days ago comment 21 star 381

Rule#1: l. o. y. a. l. t. y is everything ๐Ÿ™๐Ÿ‘‘.........my goal is to changing the way we do food in arizona then push it to the ๐ŸŒ ๐Ÿฝ everyone deserves to eat ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰arizona @food_vision is taking all meal prep orders๐Ÿ“–...get ready for 2018 i expect to be blessed ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ....arizona anyone looking to start there new year off right @food_vision has the best meals & deals in town, we all know 80% all weight loss start in the kitchen. so let @food_vision help you keep a consistent meal prep plan call now to order 480 720 2839๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿšจ๐Ÿšจ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜‹ who is hungry??? ๐Ÿดwww.foodvisionmeals.com๐Ÿด๐Ÿ‘‰๐Ÿฟ๐Ÿ‘‰๐Ÿฟarizona best health $10 meal prep....๐Ÿ‘จ๐Ÿพ‍๐Ÿณ(www.foodvisionmeals.com) arizona remember to order your healthyโ€‹ and clean meals today go visit my website for more info ๐Ÿ’ช๐Ÿฟ๐Ÿ™๐Ÿพ....๐Ÿ‘€๐Ÿ‘จ๐Ÿพ‍๐Ÿณlooking 4 new clients ๐ŸŽ‰๐ŸŽ‰ ... ๐Ÿ˜ on the road to success........ .arizona go visit my wedsite foodvisionmeals.com if you place a order today you can receive one free meal added to order!!! ...๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ......trust yourself..... ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ โœ”๏ธ........food๐Ÿด๐Ÿ˜‹ need a chef hire @food_vision catering!!! contact # :480 720 2839 website : www.foodvisionmeals.com href="/explore/tags/instafit">#instafit #motivation #fit #instatags4likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #arizona #focus #mealprep #strength #ripped #swole #fitnessgear #muscle #foodnetwork #squat #asu #cardio #truecooks #grind #lifestyleblogger #celebritychef

4 days ago comment 4 star 128

•••••not really ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ************************************** after several inches of snow wednesday, the gym was nearly empty this morning. and to be totally honest, it was sooo nice ๐Ÿ‘ • some of the die hard regulars were there, but for the most part, it was a ghost town. • no waiting on equipment- near silence • but monday i’m sure it will be packed again • • • @ogus753 #ogus753 #ogusfam #fitover50 #bodybuilding #physique #abs #strong #gymrat #fitness #fitfam #workout #gainz #ripped #exercise #training #sixpack #muscle #gym #squatlife #squat #biceps #jacked #shredded #swole #powerlifting #deadlift #fit_over_50 #chiropractic #mentalgame

4 days ago comment 7 star 43

What's @tim.baltz’s secret to getting swole? spoiler alert, it's rachel maddow.

4 days ago comment 6 star 460

Put in that work day in day out. being off for a week, i definitely feel like that pug! . . . . . #pug #pump #pugs #workout #lift #swole #repost

4 days ago comment 17 star 180

Order of shown: 243, 221, 276, 276 these babies are still not perfect. tried everything to keep from not rounding and it’s not ๐Ÿ’ฏ๐Ÿ’ฏ but it will get there @revo_sev @fursure_va : : : : : : : #deadlift #legday #gains #flexfriday #powerlifting #swole #athlete #pumpingiron #bodybuilding #weightlifting #usapl #uspa #fitfam #fitness #gymlife #gymrat #foodie #iifym #fitness #fitnessgoals #workhard #training #nutella #nopainnogain #girlswholift #girlswhopowerlift #strong #beastmode #strongwomen

4 days ago comment 20 star 153

This is my new friend teddy. he likes being as close to you as possible, going for walks, sleeping, and asking others ‘do you even lift bro?’ #dog #swole

4 days ago comment 11 star 71

Just checking out the gains๐Ÿ’ช๐Ÿพprogress...

4 days ago comment 49 star 781

Let's see all of your #flexfriday pics rocking contraband so we can repost them! ๐Ÿ˜‰๐Ÿ’ช • • • pink label's 5237 sugar skulls lifting gloves. available to order on amazon today! $14.99/pair, 4 different colors to choose from, sizes xs/s/m/l. link in bio. #repost #bodybuilding #powerlifting #powerlifter #powerhouse #strongwoman #gym #fitness #npc #ifbbpro #swole #motivation #fitfam #fitlife #instafit #womensbodybuilding #npcbikini #ifbb #npcbikinicompetitor #npcbikiniprep #fitspo #womenwhoworkout #womenwholift #picoftheday #liftinggloves #sugarskull #workout #athlete #friday

4 days ago comment 1 star 57

Never.. ๐Ÿ’ช๐Ÿป๐Ÿ˜†

4 days ago comment 1 star 14

This is what a frustrated lift and a angry set looks like. #throwback to tuesday when i didn't lock out at my deadlift 1rm at 500lbs. i didn't let that effect my workout instead my failure lit a ๐Ÿ”ฅwithin crushing other exercises. โ €โ €โ € โ €โ €โ €โ € โ € pedley rows 275lbs x 10 (not the best form) don't let the frustration be your weakness instead make your failures your strength to push! @live_fit_apparel

4 days ago comment 25 star 383

170kgs getting to where i wana be again after knee issues

4 days ago comment 3 star 49

New color just arrived on the 18 lexus lc

5 days ago comment 3 star 892

Literally walked back inside the #gym from the parking lot to take these selfies. why? because if u workout and didn’t take a selfie after did u even lift bro? who’s gonna believe u? not me! #shoulders #delts #gymselfie or it didn’t happen. #fitness #fitmom #gains #goals #bootlegbuddha #receipts #swole #bodybuilding #protein #nutrition #lifestyle #teammunoz

4 days ago comment 6 star 59
4 days ago comment 5 star 92

When you have your gym deadlifting and australia’s all-time record holder in the 110s @wcroz turns up and triples 330kg a few times ๐Ÿ˜ฑ . . @titanaustralia @axiomperformancerecovery @rwbodyworx ________________________________________ need sleeves, wraps or a belt? head to www.titanaustralia.com.au or contact ivan kezic via facebook to help you get your orders sorted. ________________________________________ contact me at josh@eastsidebarbell.com.au for powerlifting/bodybuilding programming and nutrition or 1:1 training sessions. ________________________________________

4 days ago comment 2 star 163

Happy flex friday fit fam ๐Ÿ’ช๐Ÿผmake sure to take a pit stop by @maxmuscleorlando for our #flexfriday deal! what is it you might ask! here it is: buy any preworkout + liquidcarnitine (any flavor) and get vit-acell liquid multi vitamin (any flavor) for free! make sure to take advantage of this deal and get it while supplies last! we look forward to seeing our fit fam today ๐Ÿ˜Š

4 days ago comment 2 star 70

I’ve been relatively quiet on social media lately. there’s multiple reasons why. i relaxed on my diet over the holidays and put some weight back on, and i’ve been going ham working it back off. started by getting my calories back into cutting range, which was a good 1000-1500 drop, and i decided to get that rolling and give my system a week to adjust before dropping my carbs, which i did this week. i also have a lot of life stuff going on, and i gave that precedence over having a social life. no matter what life throws at me, the weights have always been there. no more bull, no more fake people, no more opinions belonging to fake people. all it is, is you, and the weights. go crush your workouts this weekend fam. content credit of @5percentnutrition

4 days ago comment 6 star 61

Yoga transformation! check out that amazing flexibility ๐Ÿ’ช๐Ÿฝ . . follow us (@thecaloriedoctor ) for the best daily health tips ๐Ÿ’ช . . . ๐Ÿ“ธ all credits to respective owner(s) // @rivag . . . . . . . . . . . #weights#ifbb#fitchick#eathealthy#fitnessgirl#biceps#gymnastics#cleaneats#lifting#mensphysique#strongnotskinny#results#swole#fitnesslifestyle#gymflow#gymmotivation#wod#fitnessfreak#bodyart#fitchicks#chest#core#fatloss#arms#trainer#fitnesslife#supplements#girlsthatlift#cleanfood

4 days ago comment 49 star 3,044

Backs getting wider and that tricep from that back is looking awesome. hard work is definitely paying off.. everything’s starting to come together ๐Ÿค“๐Ÿค“ #bodybuilding #back #arms #biceps #triceps #shoulders #power #gym #goals #fitness #motivation #life #dedication #passion #lifestyle #muscle #tattoos #iron #training #fitlife #health #exercise #fitfam #gains #work #training #inspire #swole #flex #diet #growth

4 days ago comment 2 star 40

Tag a friend you’re going to the gym with today. let’s get it!

4 days ago comment 5 star 20
2 weeks ago comment 11 star 74

#tbt chyna at 3 months....๐Ÿ’ช๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ›ก bossy's adios meets bossy's silverback โŒ top dog bullies ace meets grch caribou lou ๐Ÿ’ฐ๐Ÿ’ฐ top pedigree xl ๐Ÿ’ฐ๐Ÿ’ฐ #boss #gym #motivation #girl #bully #pitbull #worldofbullies #swole #chest #puppygram #nevergiveup #training #water #babygirl #clean #pitbullsofinstagram #puppies #xl #igersoftheday #bullylife #ufc #bones #workingout #dontbullymybreed #puppylove #americanmuscle #puppy #muscle #dogs

5 days ago comment 9 star 468

Back at this because these #gainz don’t make themselves — #putinwork - - - #fit #fitat50 #fitover50 #fitover40 #fitness #fitfam #fitfamily #swole #beast #beastmode

4 days ago comment 3 star 179

I finally got my first official copies of my book and can you see my big smile behind the books? ๐Ÿคฃ๐Ÿ˜‚ english is my second language, i was a d and f english student growing up and labeled adhd and known as the dumb asian... this book is not just a regular fitness book that has workouts, and nutrition guidelines but also goes into depth about the mental aspect so that you can achieve your goals and sustain them as a lifestyle. i'd be humbled if you would support your local author. link is on my profile. happy aloha friday!!!

2 weeks ago comment 6 star 131

#back#lats#aesthetic#beast#beastmode#bodybuilder#bodybuildingmotivation#bodybuilding#fit#fitspo#ifbb#opa#npc#swole#muscle#muscles#muscular#shredded#shredz#shredzarmy#gymshark#arnold#physique#mensphysique#menshealth#chest#vascular#veins#abs#biceps

just now comment 0 star 0

"semplicemente michele" model: @michelereginali photographer: @manuelausai87

just now comment 1 star 0

Lmfao ๐Ÿ˜‚ #truth #youstillsuck

2 minutes ago comment 4 star 8

Don’t mind my “resting death face” this was just post cardio but anyway i’m proud of these guys coming in and killing it with me before season starts ๐Ÿ’ช๐Ÿป • • • • • • • • • #gymmeme #flex #instafitness #gainznation #eatclean #grow #teamaxa #strength #ripped #swole #fitnessgear #shredded #sweat #gimnasio #food #fitnessarms #staystrong #befit #stayfocus #gohard #armsday #staycool #buildyourbody #completenutrition #teaminsanelabz #insanelabz #fitness #fitfam #jacked #shredded #bodybuilding #fitness

2 minutes ago comment 0 star 3

Took a trip back to the freezerโ„๏ธtoday lol it wasn’t terrible and got s decent pump ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝ‍โ™‚๏ธ - - - - - #bodybuilding #fitness #fit #training #gym#motivation #strength #workout #lifestyle #ripped #shredded #beastmode #aesthetics #ifbb #wbff #npc #wnbf #gains #swole #muscles #flex #classicphysique #fitfam #pump #fitnessmotivation #physique #selfie #offseason #legs #arms

2 minutes ago comment 1 star 19

One my favorite compound movements the bent over barbel row. good for thickness.. always keep good form and row away.. amazing session, blessed๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป

3 minutes ago comment 1 star 2

Swolestallion is back in the proverbial saddle again. and this time i'm going to try something a little different. doing basically a cut with endurance training and some basic strength training muddled in. #swole #stallion #swolestallion #cutting #cut #cuttingplan #macros #caloriecounting #notadiet #notadietbutalifestyle #cardio #strength #startingstrength #horse #horsemask #horsehead #horsesofig #getcuteatbutt #swoleybible #training #monster #sips #firstsipoftheday #idratherbelifting #workatwork

3 minutes ago comment 1 star 2

Besides working out with @lift_itlily, this room alone definitely pays for a membership at verge fitness. we can be douches and nobody judges us or cares๐Ÿ˜‚. • • #tuesdaymotivation #tryingtogetbig #gymshark #jymarmy #jymsupplementscience #rise #swole #swoleaf #gains #gainsville #pesscience #vergefitness #alpha #asthetics #welift #ilift #cheesin #fitspiration #fitnessjourney #bulkingseason #dontwanttocut #gonnasuck #back #shoulders #biceps

5 minutes ago comment 0 star 6

This is real f*****g work every f*****g day and hate me or love me i’m always gonna do my thing my passion i love #bodybuilding add me on snap๐Ÿ‘ป๐Ÿ‘ป jsmithdaiceyman #bodybuilding #fitfam #gymrat #gymaddict #muscle #lift #swole #gainz #followme #flex #fit #beastmode #puertorican #hardwork #okcfitness #fitnessaddict #guyswholift #fitdad #dadbod #ironaddict #gymbeast #instafitness#aesthetics#classicphysique

5 minutes ago comment 0 star 4

Grateful ๐Ÿ™ .. . . . . . . . #instafit#motivationfitness #fitness#gymlife#pushpullgrind#grindout#cleaneating#instafitness#mensfashion#trainhard#eatclean#grow#bodybuildinglifestyle #dedication#strength#trainning #swole#fitnessgear#muscle#shredded#instagay#instagym #cardio#g*y #bloggermen #lifestyle#proteinshake #wheyprotein#f4f#l4l

5 minutes ago comment 2 star 24

Day 2 of the @kaigreene mass super set bonanza routine complete, and it hurts so good๐Ÿ’ช๐Ÿฝ. @kaigreene @aloydfitness @fitnessdepotcanada @mike_johnson_76 #gymrat#gains#fitness#swole #weightlifting#massive#bodybuilding #bulking #goals #protein #gym#getbig #muscles #workout #train#getfit #fitspo #strong#workhard#determination#getfit #motivation #supplements#shredded #lifting#liftheavyshit #doyouevenlift #instagrambodybuilding #beastmode #ironaddicts.

5 minutes ago comment 1 star 6