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Instagram Public Photos with #strength

Something about exhibition.
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#calisthenics_calabria #fitness #calisthenics #streetworkout #calabria #gymnastics #calisthenicscalabria #palestra #gym #workout #bodyweight #gymnastic #strength #frontlever #backlever #gym #baristiworkout #dsworkout #beastugis #athlete #training #passion #justdoit #peopleareawesome #bodybuilding #bodyweight #strength#exhibition#pizzo#skills

in 5 minutes comment 0 star 0

Rehab fit
not just your standard personal trainer service!

not only brings an experienced personal trainer but a qualified sports therapist. 🔸️prehab 🔸️injury rehabilitation 🔸️functional fitness 🔸️training programs🔸️sports massage 🔸️kinesiology taping 🔸️sports nutrition

in 4 minutes comment 1 star 0

Aaaaand if this is what a winter’s day on the sunshine coast looks like... then i have no caption... 🙏🏼🌴☀️ #absolutebliss

2 weeks ago comment 48 star 673

Bringing back the slow eccentric #deadlifts 💯 slow eccentrics is #1 for building #strength + #mass .
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#deadlift #hammies #strengthtraining #strength #muscle #workoutvideos #trainhard #gymmotivation #grind #gainz #workout

in 5 minutes comment 0 star 4

Don't get overwhelmed with the things you need to do to win. take it one step at a time.
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if you get overwhelmed, the result is always inaction. so just focus on your goal today and just make it happen. small wins will add up to big victories so don't worry on how long it will take. progress is progress.
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#health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #quote #training #photooftheday #healthy #instahealth #nevergiveup #active #strong #motivation #instagood #determination #lifestyle #diet #quoteoftheday #fatloss #weightloss #exercise #journey #life #success #strength

in 5 minutes comment 0 star 1

Saturday morning was the ceremony for the completion of the 8 week transformation challenge at iron will strength and fitness! i was given a shirt with my last name on it and a certificate for my hard work! i am so proud that i lost 14.8 pounds as of the final weigh in. i look forward to moving into phase two of the program there and losing even more!

#ironwillstrengthandfitness #gym #fitness #exercise #newme #transformation #nomoremondays #getitdone #cantwaitfornewme #upperbody #girlpower #whoruntheworld #selflove #patience #strength #gratitude #willpower #sweaty #sweat #power #energy

2 minutes ago comment 0 star 0

Alle hindernisse und schwierigkeiten sind stufen, auf denen wir höher steigen... #strength #holdon #nevergiveup #cohesion #lovemakesyoustrong #couplegoals #thereisalwaysaway

in 4 minutes comment 0 star 0

“hold fast to the center”~ lao tzu 🙏🏽🙏🏽🧘🏿‍♀️🧘🏿‍♀️🧘🏾‍♂️🧘🏾‍♂️🙏🏽🙏🏽 #love #beautiful #inspiration #power #strong #motivation #fitness #life #music #amazing #sobriety #happy #energy #queen #beauty #instagood #health #positive #strength #meditation #happiness #sober #success #fit #truth #awesome #spiritual #recovery #money #gym

in 4 minutes comment 0 star 1

For a woman who trains her body as an athlete does, it’s hard to reconcile the strength, power, and grit you wield with the fear, disgust, and rage you have with yourself after s****l assault. my oldest memories hold experiences with unwanted treatment of my body. it was a game like ‘hide and seek.’ i remember that i would never hide in my actual best hiding places because then my safe places would be given away. i was always found. sometimes i’d put up a fight; sometimes i’d think ‘what’s the point?’ sometimes i convinced myself that this was what loving was and it’s not as bad as i think. even after years of work and therapy, my heart breaks for my kid self - and for the fact that so many kids experience this horror. i don't remember any of it happening past elementary school.
until i was raped. 
in high school... someone i knew. my mom was out of town on a church mission, and in an attempt to show everyone that i wasn’t this perfect, shining star of a child, i threw a rager of a party at her house. i drank until i blacked out, and when i came to, he was on top of me. my first thought: “he won’t like it if you say ‘no’ out loud. he probably knows you’re a v****n now, too – how embarrassing.”

in 4 minutes comment 1 star 0

“your work is going to fill a large part of your life and the only way to be truly satisfied is to do what you believe is great work and the only way to do great work is to love what you do. if you haven’t found it yet, keep looking and don’t settle. as with all matters of the heart you’ll know when you’ll find it” - steve jobs. .
pursue your passion and never settle for anything less.
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#mondaymotivation #neversettle #pursueyourpassion #motivationalquote #lovewhatyoudo #dowhatyoulove #gainmore #nolimits #lvft

in 4 minutes comment 1 star 8

Literal #goodmorning just me thinking about the day that i’ll be as confident in my squats as i am good mornings. worked up to a heavy single at 270 regular stance. i prefer wide stance everything (except deads team #conventional) so these s****d but 20lbs pr so

in 4 minutes comment 1 star 1

Tiny bit of progress with these b*****d handstand walks 😎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
chilling in the ☀️ getting some of these in between making plans. goal is to be able to do these as and when, purely because they’re cool as fuck❗️
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#personaltrainer #personaltraining #health #fitness #lifestyle #sunshine #handstands #handstandwalks #gymnastics #crossfit #core #strength #bideford #northdevon

in 4 minutes comment 0 star 3

Lunging and lunge positions should be a integral part of your workouts
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here’s one variety the reverse lunge/step back lunge .
some of the benefits of incorporating lunges are reduce in spinal loading, more sport specific, improved glute activation and hip flexor flexibility
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@whgym #fitness #lunge #training

in 3 minutes comment 1 star 6

Starting the week off with legs 🏋🏼‍♀️! set the tone for the week and going to finish up this month strong! hope everyone has a great day!
#fitfam #goals #sweatitout #workout #fitness #motivation #healthylifestyle #health #weightloss #fatloss #strength #training #intermittentfasting #hypothyroidism #hashimotos #justdoit #fightgrindrepeat #lchf #stongwomen #onedayatatime

in 4 minutes comment 0 star 2