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Instagram Public Photos with #strength

Pt✌🏼couldn't resist 🤓

comment 137 star 6,114 1 hour ago

Love this post from my good friend @agentsteven 🙌🏻

comment 56 star 7,808 2 hours ago

So this just happened! 🤩 catch me on @etcanada this monday sharing my journey for the @pantene #beautifullengths campaign. 🎥💕 #strength #confidence #cancerthriver

comment 112 star 1,889 2 hours ago

My article in @oxygenmagazine is finally on newsstands! i love this one so much. it's a story about how women's fitness has changed in the past 20 years, and how the goal has evolved from being primarily aesthics based towards functional strength and skill. it makes me so happy! @underarmourwomen @apexnorcal

comment 42 star 3,537 1 hour ago

Deltssss tonight! as we go into this holiday season, yesss there will be lots of food, friends, and family around. if your coach tells you to restrict on a major holiday, please reconsider your coach. you have about 350 other days of the year to be on point with food, if you so choose. but i personally think holidays are meant to be enjoyed 🤷🏼‍♀️ making a bit less progress in a week because you decided to try each different type of stuffing, cookie, and cake on the dinner table is worth it. i promise. especially if your mother, grandmother, uncle, best friend wants you to try! it is okay ❤️ no need to stress out over holiday eating, just enjoy yourself, and get back to business the next day ☺️ #thanksgiving #thanksgivingfoodtips

comment 26 star 1,746 1 hour ago

🇦🇺me in sydney: lift heavy things. eat protein. coffees, i love coffees. build muscle. donuts! work hard. get things done. be productive. - 🇲🇨me in bali: meditation is the key to happiness. vegan food, cashew milk iced lattes, organic fermented vegetables. locally sourced cotton clothing. so hot no need for bras. long walks through rice patties. daily massages. 🌬🙏🏼✨ - 🌴bec chambers - travel blogger - currently in indonesia discovering true self and inner happiness - for all enquiries contact my manager, zoe koskinas. 🧚🏻‍♀️🌺 - #travelblogger #dontleave #backtofitliftingspamsoon - #bali #travel #wanderlust #girlswholift #bikinilife #ubud #powerlifting #bikini #fitness #girlswholift #fitnessmotivation #liftingmotivation #strength #gymlife #workout #girlswithmuscle #fitchicks #happy #happiness #exercise #workoutmotivation

comment 33 star 1,915 3 hours ago

#chestday 🙏just like we did with the lunges on friday, this exercise is meant to “prime” and warm up the larger shoulder muscles to prepare them for upper body movements. this simple pushup and rotation 🤸‍♂️will activate the pecs, traps, deltoids, rotator cuff, rhomboids, serratus, etc. the balancing aspect of rotating will help get the small 🔬stabilizers in the shoulder fired 🔥up and ready for throwing🤽‍♀️, pressing, pulling, and overhead🏋️‍♀️ motions. do 5-20 repetitions (1 repetition = 1 pushup, rotate left, 1 pushup, rotate right).😈 . . there are a bunch of ways to do a pushup.🔢 this pushup variation is a universal “mid grip” position that will prepare the shoulder for proper stability⚖️ and mechanics⚙️. a wider pushup will get you ready for some heavy power lifting.💪 a more narrow pushup will target different parts of the chest and arms. side to side ↔️pushups test your range of motion and control. clapping 👏pushups prepare you for quick, powerful movements. etc. etc. . . when rotating🔄, make sure that the bottom and top arm are directly over one another↕️. make sure that the body is completely facing the wall➡️. a lot of times people will rotate the top arm too far and the body will still kind of be facing the ground. imagine you have laser pointers 📍on your nipples… you want those lasers pointing directly at the wall, not the ground or ceiling.🤪 hold this position for a couple of seconds⏱ and make sure the shoulders are pulled away from the ears 👂and the back is squeezed. make sure not to drop the hips down! -💻written by andrew dettelbach . . ⚡️you can learn to move better and live pain free!  the moveu method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. learn more about the method by registering and attending a free live webinar.  click the link in our bio or visit moveu.com/webinar⚡️ . . #moveu #betheexpert #controlyourself #warmup #pushups #pecs #fullbodywarmup #shoulderpain #impingement #infraspinatus #subscapularis #shoulderimpingemnet #fitness #sport #crossfit #getfit #fitfam #enjoy #lol #education #learn #powerful #empowering #strength #mobility #happine

comment 22 star 1,405 1 hour ago

“i never get tired of watching women tap into this raw power. six minutes before meeting her baby, one hour after arriving at the hospital. 3:17 am.” - words and 📷@austinbirthphotos

comment 16 star 1,501 2 hours ago
comment 5 star 2,903 1 hour ago

We found love when we found each other. #love #strength #happiness #forevermine ❤❤❤❤

comment 0 star 0 just now

Just, "breaking bread and spreading the loaves", now don't forget to digest slowly and share if you can unto the tribes, villages, villagers, nations also too communities. #destination, #photography, #life, #support, #breath, #oxygen, #atmosphere, #humans, #fashion, #womb, #crowns, #doctrine, #ancient, #universe, #systems, #minds, #truth, #spirit, #art, #adapt #strength, #temple, #pulse, #wisdom,#drugs #knowledge,#recipes #kings, #queens,

comment 0 star 0 just now

Just, "breaking bread and spreading the loaves", now don't forget to digest slowly and share if you can unto the tribes, villages, villagers, nations also too communities. #destination, #photography, #life, #support, #breath, #oxygen, #atmosphere, #humans, #fashion, #womb, #crowns, #doctrine, #ancient, #universe, #systems, #minds, #truth, #spirit, #art, #adapt #strength, #temple, #pulse, #wisdom,#drugs #knowledge,#recipes #kings, #queens,

comment 0 star 1 just now

I feel like i'm definitely getting stronger. i set a goal for myself beginning of this year that i'd be able to get into a solid handstand by end of the year. my plan was to practice handstands every single day, whether it was for 2 min or 2 hours a day. i kept that plan. it's almost end of the year & i'm not quite there yet, but it doesn't matter. i'm growing. i'm building strength. i'm learning. & im progressing. if you want something, set goals, have a plan, & always enjoy the journey. #progress #progressnotperfection #handstand • • • • • #practiceandalliscoming #passion #yoga #yogagirl #yogaeverydamnday #yogaeverywhere #strength #flexibility #health #fitness #inspiration #motivation #fit #fitgirl #instayoga #yogi #balance #yogaeveryday #yogadrills #fitnessmotivation #gratitude #fitnessjourney #fitspiration #ashtanga #health #fitchicks #loveyourbody

comment 0 star 9 1 minute ago

Ever had that badass week where no matter what the universe threw at you, you owned it?!?! let’s meet in the cycle studio at 9am to celebrate your learning and teaching....... be sure to register at http://mylt.com for all your cycle classes!! #lifetimefitness #fitness #workout #gym #fitnessmotivation #fitfam #ltemployee #motivation #lifestyle #lifetime #healthylifestyle #yoga #goals #bodybuilding #fit #fitlife #health #fitnessjourney #cardio #training #fitspo #girlswholift #strength #gains #fitnessmodel #weightlossjourney #exercise #lifetimeathletic #instafit #

comment 0 star 10 1 minute ago
comment 0 star 0 just now

How today’s workout felt (i did fran) 🦆

comment 1 star 4 1 minute ago