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Instagram Public Photos with #staystrong

Stunning 🔥👌
via @aestheticrevolutionofficial
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@myaspenrae

12 hours ago comment 20 star 1,041

So cute and so hot omg😭😍😭😍😭😍
oh i feel bad for batman right now😂 them daggers with her eyes, woah😍😍😍😍😍😍😍😍
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she’s adorable, i hope you’re smiling babygirl, i love you so much❤️❤️❤️❤️❤️❤️❤️ @ddlovato @demisbatman @diannadelagarza -
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#demisbatman #rolemodel #queen #warrior #weloveyoudemi #smile #sober #iwillkeepfighting #lovatics #precious #flawless #beauty #prayfordemi #youarenotalonedemi #hurricanedemi #staystrong #dilmer #dilmerforever #wilmervalderrama #ilovethemsomuch #imissthemsomuch #relationshipgoals #inspiration #amazing #demilovato #simplycomplicated #ilovehersomuch #gainpost #keepfightingdemi #goddess

7 hours ago comment 1 star 284

A défaut de vous poster ma condition actuelle, car je ne vais pas trop me dévoiler à s-4 😏 #effetdesurprise #oupas 😂 eh bien je vous fais un petit avant/après !
————————— 2016 vs 2018 ————————
en 2016, je faisais déjà du sport mais je n’avais aucun programme sportif ni alimentaire. je faisais mon maximum pour ne pas manger trop fat, mais je ne connaissais pas vraiment les aliments « bons » ou « mauvais ». du coup je limitais les dégâts, mais je n’arrivais pas à m’affiner comme je le souhaitais. ————————————————————————
2018 : ça fait un peu plus d’un an que je suis coachée par @bigk_coach et j’ai énormément appris avec lui. que ce soit sur le plan musculation ou nutrition. j’arrive enfin à trouver mon équilibre, à ne plus me « jeter » sur la nourriture pendant mes écarts, et je contrôle mes envies de « fat ». pour pousser mon corps jusqu’au bout, j’ai décidé (il y a 6 mois) de me lancer dans une compétition bikini 👙. alors, serais-je prête dans 4 semaines ? telle est la question 😈⏰
#bikini #competiton #soon #nfr #shape #fitness #fitnessgirl #fit #healthy #lifestyle #newliiifestyle #staystrong #focus #goal #instashape #avantapres #evolution #motivation #workout #workhard #instafit #instalike

7 hours ago comment 7 star 157
2 hours ago comment 4 star 162

What do you think will be weight?🤘😉
@aestheticrevolutionofficial

2 hours ago comment 14 star 114

Body say is a bop and always will be thank you very much :)

7 hours ago comment 3 star 190

I took 0 how much did you take? follow ( @missxheartless ) me for more relatable content
credit: unknown
#love#lovequotes#depressed#depression#sad#sadquotes#sadedits#relatable#mood#selfharm#l4like#kiss#kissing#coupleskissing#lyric#sadaudios#sadniggahours#breakup#breakupedits#relationshipgoals#suidice#kms#happy#cut#selfharm#fortnite#omgpage#depressedteen#staystrong

6 hours ago comment 2 star 102

💥how to lose fat💥

i get this question so much in my dms that i thought i’d make a post about it!

🏋️‍♀️+🏃‍♀️(tdee) > 🥪(calorie intake) be in a caloric deficit! the fundamental rule of losing f*t is to be in a negative energy balance. this means you have to eat less calories than you burn. to find out how many calories you *roughly burn, multiply your bodyweight in pounds by 14. i recommend starting with a 10-15% deficit.

🏋🏻‍♂️lift weights 3-5x per week. strength training is an excellent form of exercise to maintain a healthy metabolism and maintain muscle mass.

😴get quality sleep. this is so important, and it’s the hardest one to do. make it a priority to get 6-9hrs of sleep.

😊be patient! f*t loss is not linear. trust the process and focus on what you control! you can’t control the scale, so stop focusing on it.

💪consistency over perfection. there’s no such thing as the perfect diet. consistency is key.

🏃‍♀️do some cardio! cardio increases your daily energy expenditure and will help you stay in a caloric deficit. don’t do too much though. limit yourself to 2-4 25-30min sessions per week. focus on lifting weights.


stay healthy! peace ☮️ ✌️-
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#weightloss #weightlosssupport #healthytips #nutritiontips #healthtips #nutritioncoach #healthjourney #teenweightloss #weightlosshelp #fatloss #nutrition
#healthyfood #healthyrecipes #healthylifestyle #stayfit #staystrong #staypostive

in 9 minutes comment 0 star 1

Not matter how hard times get always pick yourself up and keep going #staystrong

in 7 minutes comment 0 star 1

Feels good to be back in the gym it's been a very long recovery with my humerus break back in march a very long learning process! i'm very excited to be back and ready for some serious gains and to watch myself transform 💕👏🏼🤟🏻💪🏼..#gymmotivationalquote..#gymlifestyle#gymjunkie#hereicomeworld#motivation#loveyourself#nevergiveup💪#staystrong #staypositive 😁😎🤩💯

in 6 minutes comment 0 star 1

Style of the day, ripped jeans, stilettos and of course a kimono 🥋 possibly by my fav person @kimonosbycamillatestori . hurrah to friday btxx!💖😘🌈❤️🧚‍♀️ #me #styleoftheweek #love #beyourself #stiletto #kimono #coverup #silk #passionforfashion #fridaymood #iworkinfashion #staystrong #getthosenumbers

in 6 minutes comment 0 star 0

Heaven is a place on earth with you (writing that and thinking about demi amd how shes doing made me cry i just want her to be okay amd feel loved and know shes never alone)
follow @demi_is_precious (me) for more demi lovato content












#demi #lovatics #tmylm #staystrong #prayfordemi #keepfighting #loveislove #safeplace #lgbtq+ #lovaticfamily #lovato #hot #cutie #mylittlebean #honey #girls #slayyyyy #wow ##sns #cfts #daddyissues #vevo #kidsdontdodrugs #girls #boys #bisexual #patd #loveisnotachoice #herewegoagain #fetusdemi #demisokay #lovaticfamily

in 5 minutes comment 0 star 3

My doggo, raider🐶 such a cutie, he's my life i swear❤ he always makes my day, like damn, i would die for him, he's legit an amazing dog and really smart. he always walks me to the bus and goes straight back home when he makes sure i get on. and he's also really overprotective. literally. every time someone gets close to me (especially my brother) he gets in front of me and starts barking and howling at the same time (its a weird sound, but its funny also😂). even my mom's like, "what the hell" and i just can't never get mad at him😩and when i do, i punish him by wetting him with a bit of water (he's afraid of water, like legit, but ay at least he drinks it) and then immediately regret it after and give him extra food to his bowl😂 weird, huh? how humans act that way too..they hurt someone on purpose but then end up regretting it, right? and they try to fix it? right.
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↓{#ignorethis}↓
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#harrypotter #alternative #alternativekid #alternativestyle #scene #scenekid #rock #deathcore #snakebites #bands #sleepingwithsirens #blackveilbrides #andyblack #piercetheveil #panicatthedisco #fallinginreverse #twentyonepilots #alltimelow #skillet #bringmethehorizon #theneighborhood #paramore #askingalexandria #suicidesilence #mychemicalromance #lgbt #lgbtcommunity #loveyourself #staystrong

in 6 minutes comment 0 star 5

New blog post is live now - read to see how my appt went at the hospital today 💙 #ms #nmo #fighter #staystrong #nevergiveup #doyougirl #doyou #meetthewolters #strength #faith #family -
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👉🏻www.meetthewolters.com
link up in bio

in 6 minutes comment 0 star 1

I felt like a badass today during my workout. i pushed myself harder this time around and was able to do most of the moves with a 20# weight in round 1! .

when i got to round 2 i did drop in some of my weights because you know form before reps! i could tell my form was off so i dropped in weight. 😀 .

i use to get discouraged when i had to drop weights but after tearing myself down for it i thought to myself.... you’re moving your body and not quitting right? so i will no longer beat myself up over and i will never ever give up!! .

i am starting a new group on oct 1st! it’s gonna be a self love group. i know we all struggle with loving ourselves so let’s learn how to love ourselves together! .

more info coming soon..... .

#nevergiveup #selflove #loveyourself #boymom #workoutclothesallday #workoutclothesaddict #lululemon #fitboymomofthree #selfcare #moscatowine #staystrong #coachlifeisthebestlife #stayathomemomlife

in 5 minutes comment 0 star 1

Guten morgen. 😊
oh, endlich ist freitag! 🎉 #thanks
nach meiner 3-stündigen klausur werde ich direkt ins training gehen, um den kopf frei zu bekommen. 🤓😂 #powergirl
wieder heißt es gas geben und gleichzeitig habe ich dann auch 4/5 trainingseinheiten für diese woche erledigt. 🏋🏼‍♀️🔥 habt ihr pläne für das anstehende wochenende? 👇🏻
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#trainhard#school#gym#gymgirl#gymshark#fit#fitgirl#gains#muscle#timeaftertime#weekendgoals#fitness#healthy#healthylifestyle#body#fitbody#picoftheday#staystrong#friends#motivation#newday#klausur#timeisnow #katjaw2018

in 5 minutes comment 0 star 15

Guten morgen und einen schönen. freitag euxh allen☀️ 😘 mein frühstück fürs büro ist fertig. gleich nur noch ab in die tasche und los gehts 😘 heute gibt es bei mir #skyr #trockenobst #himbeeren und #roggenflocken . #gutenmorgen #goodmorning #freitag #happyfriday #büro #office #fit #motivation #staystrong #gesundessen #healthyfood #breakfast #frühstück #bremerhaven

in 5 minutes comment 0 star 8