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Instagram Public Photos with #stayfocused

After finishing my first full ironman race over a month ago i knew i had to set new goals in place so that i can keep improving and achieving more... this is the 4th solid week of training since the 2 week rest i had and saturday i did a 10 mile run with an average pace of 7:46 miles, i felt strong and i really enjoyed the run, last few weeks i've been putting in the strength and conditioning work and doing interval treadmill runs and again feeling great.

today wasn't the same as all those other days .... within the first 8 mins of my interval running i felt mild shooting pains creeping up my left shin bone, i hit the stop button and lightly pressed with my fingers where it hurt and i could feel that the shin splints have come back after weeks of battling with them when i trained for ironman uk.

i sat for a while and thought about going home as i felt defeated, i have a full marathon coming up in three weeks and the shin is a sign i won't be doing a great deal of running before then.... i pushed out the negative thoughts and thought "okay i can just to my usual strength workout on arms and chest, i will just skip the run" i did one round of my routine and that was it i needed out of the gym.

i needed time to relax and reflect on what i should do next.... point of the story is regardless of what you're doing in life you will always have those days that knock you down and the mind will always dig into you and make you worry, panick, and make this crazy illusion that everything is so much worse than what it is, i feel blessed that i can run, that i can train and push myself like this, i'm not going to dwell on the fact i have this issue with the shin this is all about the journey and enjoying it. just like bones that heal back stronger when cracked so does the mind grow wiser when challenging situations arise.

hope you all have a great week and keep doing what you do! enjoy life and take each day as it comes.
p.m.a

#hardlessons #blessed🙏 #aliveandwell #pma #demonsofdoubt #staypositive #stayfocused

in 7 minutes comment 0 star 0
in 6 minutes comment 0 star 0

Night photoshoot at dumbo

7 hours ago comment 3 star 51

Esa foto me gusta por que salgo concentrada 🤓, y es que así iba, por que mi atención tenía que estar en mantener una cadencia y una velocidad constante por que no tenía con qué medirla(todo el triatlón fue propioceptivo)en los entrenamientos fue que conocí mi cuerpo(respiración,fatiga,tensión,etc.)y así lo tenía que hacer en la competencia, es verdad que todo el trabajo se hace en el entrenamiento, el día de la competencia vas por la medalla y a disfrutar el resultado 🤩🙃😜.
también me gusta porque hasta parece que me gusta la bici,y aunque no me gusta taaanto como que le estoy empezando agarrar cariño poquito a poquito, es una relación amor-odio😬🙈. .
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#triahtlon #triathlete #bike #ridebike #specialized #dolce #ridelikeagirl #ridding #focused #staystrong #stayfocused #happyaf #happypeople

in 5 minutes comment 0 star 5

✨✨”it always seems impossible until it’s done”✅✨✨i wanted to start the week off right so i asked my coach to meet. was i ready for this workout?? haha sure 😀wasn’t expecting more than just to get my b**t in gear coming back from injury, but couldn’t be happier with how this workout went & that this workout is done & done!! ✨✨2 mile warm up - 3x1 miles (5:31,5:38,5:39 min miles with 60-90 between) 2 mile cool down✨✨it went way better than i thought! the numbers look better than how i was feeling but my body proved my mind wrong & i was able to get the result i was hoping for 🏃‍♀️🙌❤️sometimes we need to step up & just do it 😊nothing is impossible.. the word itself is “i’m possible” i hope everyone is ready to crush there impossibles this week! #running #runningtraining #runningcoach #intervaltraining #1milerepeats #trackworkout #stayfocused #runhard #recoverharder #crushyourgoals #crushyourworkout #runfaster #runstronger #runningperformance #youareyouronlylimit #nothingisimpossible #workhard #playhard #believeinyourself #teamrun4prs #run4prscoachmeghan #runhappy #happyrunning ❤️🙌

in 5 minutes comment 0 star 4

Today it’s all about the avocado!🥑
“the good fat” a major player in the #keto #diet -
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cooking with avocado oil is always a great way to add more #healthy fats to your meals. 🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑
low in carbs
high in healthy fats
filled with vitamins and minerals
med avocado: 2g net carbs -
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#motivationmonday #motivation #ketolife #ketolifestyle #ketodiet #ketotransformation #ketofood #ketosnacks #ketoweightloss #ketosis #ketofam #ketorecipes #ketocommunity #lowcarb #lowcarbdiet #lowcarbsnack #lowcarblifestyle #lowcarbfood #food #fotd #foodie #foodporn #productphotography #fitness #stayfocused

in 5 minutes comment 1 star 7

Mi meditation sharp like studs, from me lickkle bit mi ah guh if weh mi want, hole heep ah rough road weh mi walk. this years birthday caught me grinding, i’m looking forward to what this chapter will bring. 26 yrs old, looking like 16yrs old. #26 #chapter26 #instagood #instamood #toptags #top #tag #bethebestyou #beyourself #lovethyself #blessed ##itsamindset #goodvibesonly #goodvibes #igiveyoulife #leogang #jamaicanting #stayfocused #staywoke

in 3 minutes comment 0 star 6

Here's a new affirmation for the week. repeat it daily and you'll see the results 👍💲

5 minutes ago comment 2 star 3

As soon as i get 4000 followers i will be giving this tablet away. here’s the rules:

1.) follow my page,
2.) like this image
3.) tag 3 friends.

just now comment 5 star 42

Keep smiling, keep going hard, keep chasing your dreams, and never give up 👍 this is a snippet of my new youtube video. ‘biceps & shoulder workout (2018) - no rest period!’ ⬆️⬆️⬆️ check out the full video on my youtube channel, ⬆️⬆️⬆️ check out my youtube channel, bodytodisplay, or click the link in my insta bio to get taken to my youtube channel ⬆️⬆️⬆️ #gymgeek #poser #ukmuscle #magaluf2018 #stayshreddedmyfriends #burningfat #cardioworks #ukbodybuilding #ilovecardio #healthandfitness #bodybuildinggeek #ilovemagaluf #loveyourfitness #noexcuses #musclemodel #fitnessmodeluk #loveyourhealth #bodybuildinguk #martialartist #ukfitness #trainhardalways #beawinner #stayfocused #gymlove #hunksofinstagram #outworkeveryone #gymlifestyle #beachbodyresults #alwaysgoinghard #aestheticbodybuilding

in a minute comment 0 star 4

Next story is coming very soon.

#stayfocused #lifefocus

in a minute comment 0 star 0

When you think you can out-swim michael phelps😁😂#stayfitwith1803#stayfocused#stayfit#feelfit#lookfit#fitnessmotivation#fitness#fitnessmodel#physique#fatloss#allnatural#leanbody#healthylifestyle#bodybuilding#fashion#overweight#nutritionalcleasing#transformationtuesday#fitnessgang#vuv#workout#houston#diet#sugarland#texas#

in a minute comment 2 star 9

Ian not obssed with money 💰 💰 i'm obsessed with freedom. boss motivation let's get it 😃 holla back!!!!! #ihiredmyself #freedom #bossmotivation #letsgetit. #neverbackdown #nevergiveup #bestrong #beyoursrlf😁 #believeinyourself #loveyourself #lifelessons #handleup #hardworkpaysoffs #stayhumble #stayfocused #webosses #weblessed🙏 #godisgood #trustthevision#

in a minute comment 1 star 1

Strawberries 🍓 🤤😋 happy monday everybody!! what goals do you have for the week? now that kelli's triathlon is over we are considering refocusing our fitness training to strength intensive rather than cardio intensive for awhile...gotta make a plan though 🤔 we hope you all are doing the same!! stay positive and stay focused.

3 minutes ago comment 1 star 27