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Instagram Public Photos with #squatclean

Light weights and gluten focused session today, making sure i’m ready to be smashed at crossfit tomorrow 😂😷 workout:
1 and 1/2 kb squats 3 x 15
press ups 3 x 15
cable kickbacks 3 x 15
deficit split squats 3 x 8
squat jumps 3 x 10
press ups 3 x 10

15 hours ago comment 4 star 67

O que te faz querer ser melhor que ontem? 🏋️‍♀️ 💕
#vegancrossfit #vegancrossfitter #crossfitgirls #squatclean #veganfitness

4 weeks ago comment 22 star 161

Buon ferragosto a tutti🎊🎉..per me era un qualsiasi mercoledì mattina quindi, new 1rm squat clean con deficit 💪🏻🏋🏻‍♂️110kg! #power #powerlifting #weightlifting #crossfit #crossfitters #workout #workoutmotivation #functionaltraining #functional #training #cleanandjerk #squat #squatclean #firstpost #likeforlikes #instagood #instagramhub #instagram #movie #1rm #best

14 hours ago comment 2 star 106
6 days ago comment 4 star 159

Squat clean practice for the girl that just wants to muscle clean everything #squatclean #crossfit #crossfitladies #olympiclifting #lifting

Yesterday comment 4 star 16

Awesome pr from @eyereeeene !!
now we have some work to do on her j**k however the confidence and stability overhead has gone up a tone.
stay tuned to see her progress!
@crossfithumanity
#barbell #weightlifting #cleanandjerk #clean #squatclean

last month comment 5 star 158

Crossfit. never cute, always bad a*s 💪🏼

Yesterday comment 7 star 514
5 days ago comment 103 star 1,652

Estamos voltando... 🏋🏼‍♀️💪🏼 .
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com direito a pr de squat clean! subiu 155lbs! qual o pr de vocês nesse movimento?! 👀
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#squatclean #crossfitteiras #crossfit #manaus #brasil

4 weeks ago comment 15 star 183

Vergisst du auch dich nach dem training zu hause zu dehnen?
die flexblox app hilft dir, regelmäßiges stretching in deine workout routine zu integrieren.
-> [link in bio]<-

5 minutes ago comment 1 star 6

Dehne dich schritt für schritt zum boden mit dem flex-block #10. dies hilft dir dich beim dehnen zu stabilisieren und tiefer zu gehen.

4 minutes ago comment 1 star 8

In the case of the grip there are many ways to rome. @anna_thein is using a pretty wide grip, which i rarely is a fan of in the clean itself, but which can often make the j**k much easier and therefore be a good tradeoff. the typical objection is that width discrepencies really don't matter because you can just re-grip between the clean and the jerk. this is of course true, but when we are talking about crossfitters learning weightlifting in the broader context of crossfit, i do think there is an advantage in trying to find a grip, which works really well across the board of all clean and j**k movements. furthermore, anna-sophie starts the lift with the hookgrip, which everyone should, but then lets the hook slip out in the front rack position because it just feels better. the goal, though, is for the bar to stay in the palm of the hands because it can provide a better connection with the bar through the lift and not end up in the fingertips like the third rep.
now i get to a simple, but important point: you need to be consistent with the grip that you use unless you are consciously and purposefully experimenting, which is also very important, but has a time and a place.
anna-sophie made an error on the last rep not because the bar ending up in the fingertips is necessarily the wrong thing to do, but because she was supposed to do something else and did it on two out of three lifts.
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#weightlifting101
#nofuckingslack
#squatclean
#grip

39 minutes ago comment 0 star 59

Tonight’s lifting consisted of a bunch of failed lifts, and a bunch of falls 😅 -
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lessons no losses .
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#crossfit #nike #rogue #metcon4 #squatclean

1 hour ago comment 1 star 13

Starting to have a play with squat cleans. never felt comfortable landing in a squat like that but took baby steps and started light. this was my last attempt for that day. pulling 90kg for 2reps.

#olympiclifting #olylifting #squatclean #squats #strength #speed #power

1 hour ago comment 2 star 13

Got jumpy today! 1st, squat clean complex:
-1 #highhangsquatclean -1 #pushpress -1 #hangsquatclean -1 #pushjerk -1 #squatclean -1 #splitjerk ...to 165lbs. good. then 5 rounds:
-20 tall #boxjumpovers (42")
-20 #dumbbell #snatches (50lbs)
-5 #barmuscleups -2min rest
...#rx+'d in 25:49. oof. #explosive #rippy #sweaty @crossfitmontrose #crossfit #crossfitmasters #crossfitgirls #strength #fitness #health #type1diabetes #t1d #therapy #aclrecovery #aclsurgery

2 hours ago comment 0 star 17

Big clean complex -
6 sets:
high hang squat clean + hang squat clean + squat clean + push press
high hang squat clean + hang squat clean + squat clean + push j**k
high hang squat clean + hang squat clean + squat clean + split jerk. my sets were 95/135/145/155/165/175 with 4-5 min rests between. this is my last set. #squatclean #cleancomplex #pushpress #pushjerk #splitjerk #hookgrip #atlastraps #rehband #crossfit #tobinhillcrossfit #builtnotborn #paytheman #smokedforearms #swoleaf #rp #hardaf #allthehashtags 💪🏽😂

2 hours ago comment 3 star 15

Finally got #315 #squatclean @fxt_functional_training today sometimes you have to tell yourself to get up! @7fiveclothing #bebadasseveryday #gottagetbettersomehow

3 hours ago comment 6 star 23

Cleanea mami cleanea
#squatclean
225
230 falla
230 habemus pr

4 hours ago comment 0 star 12

Form needs some work but happy with the weight. 185. coming for you 205 next week. #squatclean #crossfit #crossfitlife #wod #pr #weights #gym #gymlife #progress #neverstop #gvlifestyle #barbell #crossfitwaterloo

4 hours ago comment 3 star 32

☀️te gusta el levantamiento de pesas 🏋️‍♀️? te dejamos los beneficios de realizar #powerclean #squatclean ‼️
🏋️‍♀️🥇motívate a hacer el cambio que estás necesitando‼️.
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contáctanos para iniciar una rutina de entrenamiento personalizada! 👉👉👉➖➖➖➖ ➖➖➖➖ sigue @amanecerfit por más fotos/videos #herbalife , #fitness , nutrición y motivación

#fatloss #healthydiet #crossfit #amanecerfit #argentina #buenosaires
#ejercicio #workout #weightlifting #abs #adelgazar #squat #perderpeso #dieta #controldepeso #training #fitmom #fitlifestyle #saludable #fitlife #healthy #motivacion #fit #objetivo #legs

12 hours ago comment 3 star 109

1 hang clean + 1 clean to start the morning. up to 77 kg 💕🏋🏽‍♀️#clean#olympiclifting#squatclean#rogue#rocktape#reebok#crossfitgirls#crossfit#cfa#peakbyathletic#fortifygear#jawgrips#muscle#strength#power#gains#progress

5 hours ago comment 2 star 31