I’m just over here waiting for my abs to pop through 🤣 while we wait to see those little changes. be patient with yourself. be patient with the process. patience and diligence prevails 💥 each day do things that will get you closer to your goal. if you’re not sure what do to get yourself to your goals.. dm me and let’s talk about your health and fitness goals!! 💪🤩 #abs #onedayatatime #enjoytheprocess #fitnessjourney #personaltrainer #prepcoach #fitnesscoach #nutrition #macros #mealplans #glutes #smile #smallgrouptraining #patience #renofitness #letsgetshredded #getfitwithj9 #posingcoach
its a love / hate thing .....😢😂💪 @duzktheruggeds thanks for the support in the back😂😂 #fittesannies
#burpees #boxburpees #boxjumps #plyo #bodyweighttraining #strengthandconditioningcoach #dosomethingeveryday #jumps #langawieriesnesie #rotterdam #010 #fitfamnl #fitdutchies #calisthenics #pt #personaltraining #smallgrouptraining #circuittraining
Id literally do anything for one of these right now! 😍😩😍😩 🎥
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👊 ybell s****h to back lunge 👊
➡️ before you try this, make sure you are stable in your back lunge presses and you can do a snatch!
if you want to have a go, start with a really light weight and work your way up.
this is an excellent strength and cardio exercise - i certainly got a sweat up!!
enjoy all of you ybellers out there!!
#ybell #s****h @ybellfitness @yrbodfitness
what does your warm up routine look like?
here’s mine 😉
👉🏻 arm circles - this mobility move is not to be underestimated. when doing this one, focus on moving the whole scapular (shoulder blade) not just the glenohumeral joint (ball & socket joint at the top of the arm). this one should be slow and purposeful.
👉🏻 thoracic mobility - keeping the hips facing forward, turn the upper body to the left and then to the right trying to twist a little bit future each time.
👉🏻 thoracic mobility with hip opener - same as above but relax the hips and allow the feet to move.
👉🏻 hip circles - our hips move forwards, backwards and side to side so instead of doing 4 exercises we do circles! focus on your range of movement so you get a great stretch at the back of the legs, each side and those hip flexors!
👉🏻 hip hinge - an extra focus on the hinge to increase range of movement through the hamstrings.
👉🏻 squat - warming up those thighs and glutes.
👉🏻 ankle circles - if you’re going to be jumping around, add these!
👉🏻 walkout push up - an excellent full body warm up exercise. walk out to a high plank (don’t let the b**t sink) and walk back. you can either keep your legs straight or bent depending on your flexibility.
👉🏻 band lateral, forward and backward walk - this one will activate those glutes!!
👉🏻 high knees and b**t kicks - more dynamic to get the heart rate up
your warm up should reflect the session you are about to do but it should always start with a mobility warm up to get those joints and muscles ready for action👍.
Here is a snippet of some of the training that’s available on the ybell website. my transition to the low swing needs practice 😂.
anyhoo it’s called a tripod and this one consists of three exercises:
➡️ kettle bell rack squat
➡️ kettle bell low swings
➡️ pushup double climb
all you need to do is increase the number of reps of each exercise for a period of 5 or 10min. so start with 2 reps of each, then 3, then 4 and so on.
if you want more you will need to head to ybellfitness.com.au.
#ybell #funtimes #fitnessinnovation