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Instagram Public Photos with #shredz

Money can buy organic food but can't buy you discipline. money can pay a membership at the gym but can't buy you strength. money can buy supplements but can't buy you determination. money can also buy books, training dvds, gym clothes and nice sneakers but can't buy you motivation. if you don't move for yourself, no one is going to move for you. some essential things can't be bought. some essential things can't be brought to you by other people except by you. remember, for most things you need in life, in order to achieve success, money can't pay and nobody can help. move. change. act. in this battle it's you and only you, against yourself. #neversettle #bodybuildinglifestyle

comment 200 star 13,166 21 hours ago

Gym pumps ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ

comment 60 star 3,154 5 hours ago

My last bulk phase was a real success, loving how my legs look here.. in two days i will again start bulking up, hopefully next summer my body will look even better ๐Ÿ”ฅ๐Ÿ”ฅ

comment 90 star 10,324 14 hours ago

Working out helps me more mentally than it does physically... if i go a few days without #exercising my mind doesn't function like usual. i don't love to #workout, i'm not sure anyone does. it's a necessity for me... do you need #motivation in the gym? send me an email or visit my website in my bio. now booking appointments in nyc and nj. don't wait, start now! #remyjhett lil u*i vert - "twlg"

comment 118 star 6,898 12 hours ago

Smize for abs // #alphablackmen

comment 36 star 2,631 6 hours ago

The human body is the best picture of the human soul. ___________ photo credits; @paulbuceta ____________ ________________ to get 40-60% off all #shredz click link http://shanell.shredz.com and use code "shanell15" at checkout!

comment 17 star 1,930 2 hours ago
comment 11 star 2,978 9 hours ago

'the tragedy in life doesn’t lie in not reaching your goal. the tragedy lies in having no goal to reach.' - benjamin mays #gym #shredz #fitness #gainz #bodybuilding #trainharderthanme #muscles

comment 0 star 4 3 minutes ago

Physique update. this bulk has been treating me good. currently around 170lbs, my goal is mid 180s and then cut ๐Ÿ˜ˆ had a crazy shoulder and arm pump today! thanks to the half dozen donuts and sour patch kids i had last night ๐Ÿ˜ผshirt: @gymshark #bulkyphysique

comment 1 star 8 8 minutes ago
comment 0 star 4 11 minutes ago

The best advice jcf can give is “keep going” if you are just getting back into shape or in the best shape of your life keep going #running #saturday #fitness #cardio #workoutmotivation #motivation #inspire #getitdone #beastmode #shredz #eatcleantraindirty #focus #healthylifestyle #getright #runningcommunity #running #marathontraining #marathon

comment 0 star 18 18 minutes ago

Apollo hip flexor machine, bought new for 3450 i’m pics, barely used, $2000 obo, contact me asap! nj / ny /de area and will deliver free #gymequipment #hip #hipflexor #fitfam #fitlifestyle #trainharderthanme #workout #lift #npc #aesthetics #grind #gains #fitness #body #abs #freshcut #nofilter #shredz #chest #arms #flex #workfnharder

comment 0 star 6 22 minutes ago

I'm dying...๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ spell dope in the comments (tag a friend what’s your favorite๐Ÿ‘€ go watch my story โœŠ๐Ÿฟ friends,.. #gym #fitness #motivation #muscles #igfitness #fitnessvideos #calisthenics. #gymvideos #gains  #fitnessaddict  #muscles #shredz #lafitness #shredded #igfit #aesthetics #dt #tbh #rate #musclevideos #gainz #barstarzz # #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #n***d #nude #momlife

comment 31 star 331 22 minutes ago

#saturdaynightlights not the best reps but i'll take em.. 230lbs lat pull downs for 7 reps..strength slowly increasing. when testing out heavier weight i like to build myself up to it. even if i can't hit the "perfect" form i still expose those muscle fibers to the new weight which causes a stimulus to occur.if you continue to due this then over time you will be able to hit better quality reps with full range of motion. it's not a secret. no magic formula.. its just being patient and being consistent. work smart!๐Ÿ™๐Ÿผ #powerhousefit #hardwork #dedication #idgt #bodybuilding #shredz #gainz #patience #consistencyiskey #noexcuses #earnednotgiven

comment 0 star 10 17 minutes ago

Post show cheat meals....๐Ÿคค๐Ÿ’ช๐Ÿผ . . . . . . . . . #physique #shredz #musclecontest #bodybuilding #motivation #abs#biceps #npc #fitness #gainz #zyzz #powerlifting #fitnessmodel #diet

comment 1 star 45 31 minutes ago

I will ascend -vegeta #wasntevenlegday

comment 2 star 42 33 minutes ago

Pre chest workout of choice: ๐Ÿ”น100g traditional rolled oats ๐Ÿ”น1 scoop wpc macros: 35p 64c 8.5f #fitnessmodel #bodybuilder #bodybuilding #bodybuilding #bodyengineers #musclemodel #muscle #muscleshot #instagood #instafit #shredz #aesthetics #diced #armday #oats #powerfood #superfood #gains #eatbigtogetbig

comment 2 star 98 34 minutes ago