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Instagram Public Photos with #shredded

Goal. plan. work. reward. smile πŸ’›πŸ–€πŸ’› let me be your trainer πŸ‹πŸ»‍β™€οΈπŸ‹πŸ»‍♂️ fit with whit app available in app store. training & diet programs for both men & women πŸ‹πŸ»‍β™‚οΈπŸ‹πŸ»‍♀️ link in bio. .
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#ootd by the πŸ‘‘ @elisabettarogiani
#photographer @toddvitti

4 hours ago comment 148 star 5,486

Se liga na evolução que o @rafawsa teve esse ano, insana!

6 hours ago comment 51 star 2,914

So in lavvvv with @jednorthwomen leggings πŸ˜πŸ™πŸ½

4 hours ago comment 40 star 720

Pay attention to the things you are naturally drawn to. they are often connected to your path, passion and purpose in life. have the courage to follow them β˜ΊοΈπŸ’•
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#bodybuilding #abs #healthy #personaltrainer #shredded #girlswholift #transformation #fitfam #fitspo #girlswithmuscle #eatclean #exercise #workout #weightloss #weightlifting #fitlife #fitnessmotivation #fitnessaddict #fitgirl #fitness #gains #goals #aesthetic #figurecompetitor #fit #passion #courage #purpose #follow

2 hours ago comment 58 star 1,330

Awk middle school kevin to semi-awk post college kevin 😜
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but furreal, aside from the f*t loss, gainz, haircut, and badass socks πŸ„ on the exterior... the transformation mentally has been just as drastic, if not more πŸ™Œ
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on the left, i lacked confidence, felt victim to being overweight, out of control, and mainly hid in my room playing video games because i didn’t want to be around other people 🀷‍♀️ i was used to being being bullied throughout my younger years and, judging by my posture, always tried to conceal my body and hide πŸ‘€ this level of confidence bled into how i challenged myself in school, i just did the bare minimum and didn’t have the goal to excel πŸ˜…
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and now, i feel confident and comfortable in my own skin, i know i have control and tell my body when i wanna be hashtag thiqq or shreddy πŸ€— i also challenge myself relentlessly because i have overcome my lack of control over my body πŸ™Œ and now know that anything i struggle with can be overcome ☝️ fitness has taught me how to set goals, commit, stay disciplined, and then set new, harder goals for the future 😈
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i wasn’t born fit, i didn’t grow up fit, i was awk sauce and had a bowl cut πŸ’‍♀️ you can make the same change, all you need is effort, structure, and consistency πŸ’ͺ
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if you need help with the structure but are ready to kick some a*s and make that change, then i would love to get you to your goal πŸ’ͺ apply for the healthy flex prescription at hejnasty.com/coaching and get you moving πŸ“ˆ
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#aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #shredded #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #beavisionary #gymshark #transformation #fbf #flexfriday #flex_friday

57 minutes ago comment 33 star 1,668