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Instagram Public Photos with #shredded

Esta foto es únicamente para ustedes πŸ‘‰πŸ»πŸ‘‰πŸ»πŸ‘±πŸ»‍β™€οΈπŸ‘±πŸ»‍β™€οΈπŸ‘§πŸΏπŸ‘§πŸΏπŸ‘©πŸ½πŸ‘©πŸ½πŸ‘©πŸ½πŸ‘±πŸ»‍β™€οΈπŸ‘±πŸ»‍β™€οΈπŸ‘±πŸ»‍β™€οΈπŸ‘±πŸ»‍β™€οΈπŸ‘±πŸ»‍β™€οΈπŸ‘±πŸ»‍β™€οΈπŸ’ƒπŸΌπŸ’ƒπŸΌπŸ‘―πŸ‘― para lo más hermoso que pudo crear dios πŸ™πŸ»πŸ™πŸ»πŸ˜πŸ˜πŸ˜ las mujeres 😻😻😻❀️❀️❀️ así les deseo buenas noches 😈😈😈 si les gusta me dejan un like πŸ‘πŸ» y un comen πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ» todo lo veo todo lo leo 😍😍😍 mis seguidoras son las mejores del mundo 😍😍feliz miércoles πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #gym #gymnastics #gymlife #spnutrition #gymtopz #gymtopzfamily #training #abs #legs #shredded #backday #love #diet #dedication #men #menstyle #mensphysique #physique #diet #inspiration #gymtime #fitness #fit #ifbbpro #offseason #medellin #republicadominicana #santodomingo #colombia

comment 138 star 2,548 3 hours ago

You know what day it is...😎 am i doing this humpday right?!😜 #minibeast go to poseπŸ’ͺ🏼 #cantgowrongwiththat

comment 109 star 5,545 2 hours ago

35 ways to build bigger legs / glutes (males and females) πŸ‘‰ 1. eat at a calorie surplus. 2. consume adequate protein (roughly 1g per pound of body weight) 3. calculate your macros using the iifym bible (link in bio). 4. make sure you’re consistently eating enough calories to gain weight. 5. add more calories (in a calculated fashion) if you aren’t gaining weight (50-100 on weeks you didn’t gain weight or more if you wish to gain faster). 6. train your legs (duh). 7. train them frequently (2-4 times per week depending on your schedule. 8. squat. 9. deadlift. 10 lunge - 11. increase total training volume (sets x reps x weight lifted) over time. 12. drop sets. 13. supersets. 14. increase time under tension. 15. incorporate strength based (3-5) sets & hypertrophy based sets (8-15). 16. failure sets. 17. try pre-fatiguing. 18. add an extra working set to your main lifts. 19. squeezes, pauses & holds under load. 20. understand that numbers 12-19 are all methods to manipulate/ assist with number 11. - 21. compound movements 2-3 times per week. 22. isolation movements 3-4 times per week. 23. get a good chunk of carbs in before you train (25%+ of your daily intake if possible). 24. on gold standard pre-workout. 25. use a gainer to help ensure you’re consuming enough calories. 26. use it as a pre-workout meal for fast digestion/ energy. 27. post-workout carbs if you plan on training again that day. 29. stretch regularly to maximise hypertrophy and muscle size. 30. foam roll and mobility work. - 31. hire a coach (email [email protected]). 32. do lower body exercises you enjoy. 33. aim for min 30g protein per meal to optimise muscle protein synthesis. 34. eat every 4-5 hours to optimise muscle building/ protein synthesis. 35. time & patience (see pics!) πŸ˜… tag a friend & follow my snapchat: nickcheadlefit πŸ‘»

comment 98 star 4,628 1 hour ago

Hey fit fam! thank you for all the inquiries in the kente hoodie and pants. there are only a few more left! follow my new store page @yanfitgear and dm my sells team there for the workout gear. i am wearing a medium in all pieces. dm @yanfitgear for orders. i am not taking orders πŸ˜€•••••••••••••••bicep growh info ••••••••••• •when performing bicep curls pull the elbows back and the bar traveled straight up the body, perpendicular to the floor. this eliminated the shoulders from the movement and created a better squeeze. keep elbows tucked back and closer to your body to focus on isolating the bicep.••••••••• move the weight from point a to point b – not the lower back and anterior delts. by using momentum and swinging the weight instead of controlling the movement contraction it takes to ignite muscle growth. you will get far more out of curling a 100 lb. bb for 10 strict reps than curling a 150 lb. bb for 10 sloppy ones. ••••••••••••••••••• if you feel like you are getting a better forearm pump , than a bicep pump likely this is because they initiate the movement with the forearm flexors (rather than the bis) by curling the wrists back. when performing curls, no matter the type, make sure to keep the wrists in line with the forearms throughout the entire set! ••••••••••••••••••••••• force the muscle fibers into exhaustion is by moving them through their full range of motion. start every rep with the biceps fully lengthened to get the most out of every set and to take advantage of the growth-inducing effects directly initiated by stretching a muscle under tension. •••••••••••••••• i tell my clients this all the time. slow down! in an effort to use more weight many gym goers will complete an entire rep, from top to bottom, in about 2 seconds. however, what is even more important than the amount of plates on the bar is how long you keep a muscle under tension. try using a little less weight for your curls but slow things down so that you are taking 2 full seconds to curl the bar/db’s to the top and another 3 seconds to lower to the bottom. if you have never done this before get ready for the pump of your life. time under tension equal growth πŸ€— #wshhfitness

comment 35 star 2,268 4 hours ago

... and they say i don't smile 😁 fun fact: i don't pump up before going on stage at competitions, and i barely eat any carbs on show day. learn what works for you ppl!!!

comment 47 star 3,228 4 hours ago

πŸ‡ΊπŸ‡Έ hustle hard to achieve success πŸ™ŒπŸΌπŸ’—πŸ¦‹ @bangenergy @vpxredlineceo #bangenergy #takeover #bangrevolution ___ πŸ‡§πŸ‡· trabalhe duro para ter sucesso πŸ™ŒπŸΌπŸ’—πŸ¦‹

comment 77 star 6,966 3 hours ago

[strict bicep curl: with oreoπŸͺ] . here is a front view of how to do a proper bicep curl! instead of using a dumbbell to perform this complicated lift, we will be using an oreo cookie. why, cause why the f not. please make sure that you use proper form and make sure that the scapula is not depressed/inclined or un-shrugged. . the issue that i see when people perform this movement is they care way too much about the macros of the oreo cookie and throw away all attention to the taste. embrace your body, because that's what everyone else on ig is doing nowadays. . make sure you tag a friend and leave a comment! πŸ’―β€οΈπŸ™πŸ½ . warning: if i have insulted you in anyway please know that this is just a joke. apparel: @apeathletics

comment 35 star 602 4 hours ago

Current condition πŸ’œ 26 yo, 5'7, 59kg diet: macros - p175 f67 c175 = 2000 cals.blended approach clean eating/iifym, i fill my macros with fresh whole foods. 1-2x (not tracked) cheat meals a week. i hit my macros during the week and then on the weekend i am more relaxed and usually eat intuitively rather than stress about tracking my intake. i’m in my ‘off season’ so don’t need to be so h*****n myself! training: weights 6 days per week. 4x lower body, 2x upper. 2-3x crossfit style sessions for higher intensity training (my cardio). 1 full rest day. my weight sessions are usually 1-1.5 hours long. - best lifts: squat 150kg/ 330lbs deadlift 145kg bench 50kg πŸ˜‚i don't train chest so that's why! - next comps: wbff worlds august 2017 πŸ‘™ powerlifting comp oct/nov πŸ’ͺ🏼 - after a long period of being in a calorie deficit, i’m reverse dieting right now which means slowly increasing my calories and building back my metabolism as my calories right now are low for me. i’m aiming to sit at 2300 for the next few weeks before dieting down again for another event/photoshoots. my body looks/performs better on high carb diet which i am usually on for my wbff preps so this will be where i am focusing a lot of my calorie increase from. it’s okay to say good bye to abs in order to make some improvements to your physique. aka b***y & quad gains please! - β€πŸ™πŸΌ

comment 781 star 23,917 Yesterday

Looking for workouts to help you grow that πŸ‘πŸ‘? check out my youtube, not only do i have great leg/glute focused workouts, it has full body workouts, as well as snack ideas and simple recipes for meal prepping! link is in my bio!! - #kerryvegafit #youtube #girlswhosquat #squats #journeytonationals2017 #livefearless #athlete #absforlife #legday #likeaboss #livelimitless #npcbikini #npcprep #vlogger #instagood #fitstagram #fitness #shredded #workout #recipes #goals #gains

comment 0 star 2 just now

The @ghostlifestyle az takeover begins...

comment 1 star 0 just now

Cute squad πŸ’“πŸ˜πŸ”₯πŸ˜˜πŸ’‹πŸ‘Œ tag someone cute πŸ’“

comment 1 star 10 just now

Motivate yourself πŸ’ͺ🏼 tan by @laboomlife β˜€οΈ easy to apply, amazing results & organic ingredients 😍 use andy30 πŸ™†πŸ»

comment 1 star 4 just now

• your only focusπŸ‘€ should be on your next move. πŸ’‘πŸ”œ

comment 1 star 2 1 minute ago

Happy birthday @jackbingley . made some utterly ridiculous memories the last year, here's to a s**t load more! have a great day you lanky s**t 😘😘😘 #eatclean #ripped #tattoo #ukbff #instagood #pushpullgrind #abs #aesthetics #shredded #diet #fitness #fitspo #fatloss #fitfam #foodporn #followforfollow #follow4follow #gym #gymlife #healthyfood #cutting #beastmode #bodybuilding #bulking #nutrition #muscle #teamgdz #tattoos #ink #workout

comment 0 star 13 1 minute ago

Wanna welcome @cane88corso to our ft athlete team! we want to wish him the best of luck on his next pro boxing match in boston this weekend. you got this champ! look out for the ft branded trunks!

comment 1 star 2 1 minute ago

Always keep your eye on the prize! @antonao

comment 2 star 94 1 minute ago

πŸ’ͺ cutting snack tips πŸ’ͺ ____________________________________ -snack on negative calorie foods,. ( foods that burn more calories in their digestion more than they contain ) ____________________________________ 1-celery 2-oranges 3-strawberries 4-tangerines 5-grapefruit 6-carrots 7-apricots 8-lettuce 9-tomatoes 10-cucumbers 11-watermelon 12-cauliflower 13-apples 14-hot chili peppers 15-zucchini ____________________________________ #bodybuiding #fitness #fitnessmotivation #workout #workoutmotivation #fitfam #gymmotivation #healthyeating #shredded #ripped #instafitness #instagram #picoftheday #instagood #mealplan #mealprep #fitnessmodel #golds #gymrat

comment 0 star 8 2 minutes ago

Mad respect for this guy , it's all about determination and spirit πŸ’ͺπŸΌπŸ†βš‘οΈπŸ™. credit to : @1armpower . . follow @shredded_class . #respect #motivation #motivated #powerlifting #power #arms #cool #shredded #nice #awesome #nevergiveup #neversettle #1 #hardwork #workhard #playhard #followforfollow #likeforlike #like #instagood #instafit

comment 0 star 10 2 minutes ago

πŸ”± when the fight is finally over, was it worth the fight? what's next? πŸ”±

comment 1 star 15 2 minutes ago

Focus on your goals πŸ’ͺ🏽 to get shredded abs, i like to mix up my ab routine with different exercise. being in control the entire time is important, every rep counts. i will post my favorite ab routine soon stay with me 😊πŸ’ͺ🏽 thankyou for all your support πŸ™πŸ½πŸ’ͺ🏽. #fitdad #mensphysique #npcphysique #npc #abs #fit #fitfam #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessmodel #exercise #absworkout #core #legraises #shredded #beast #beachbody #beastmode #coreworkout #fitnesslifestyle #fitspiration #fitstagram #situps #teamgiftedbody

comment 0 star 11 2 minutes ago

Having the ability to drift in and out of focus deliberately i believe, is an important skill to learn and use during training... during work periods, i'm in a tunnel and channel all my focus and energy into the weights... straight after i'm relaxed again and enjoy a few bad jokes and some friendly banter. training is meant to be enjoyable and being able to swing between these two mind sets is what allows me to have fun, clear my mind, and train hard all at the same time. healthy mind, healthy body! 😎 #spiritualshit

comment 1 star 4 2 minutes ago