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Instagram Public Photos with #shredded
comment 27 star 4,496 1 hour ago

Follow @ig_fitnessfreak - - - image credits to respective owner (athlete: @alejandro.ocampoh. via @legions_production) - - - #usa #newyork #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream #hardwork

comment 11 star 2,250 2 hours ago

Delts used to be the muscle group that i struggled the most with. due to a combination of focusing on the wrong exercises and using incorrect form, it took me years to begin developing solid delts. now, they're actually a strength. these are the exercises which i feel are most effective. - standing overhead presses have done wonders for me. i've noticed a tremendous improvement since incorporating them consistently. a close second and possible alternative would be seated arnold presses but i didn't want to count that as a second exercise since they're similar. make sure you're using full range of motion though. otherwise, you're not getting the full benefit. - lateral raises are the only exercise that i do for side delts. side delts are hard to hit and there really aren't too many exercises that target them. there are several variations you can do such as using a cable, seated, or standing. i personally like seated with dumbbells. - face pulls are great for shoulder health and they also hit your rear delts very well. there's other options like rear delt flyes with a machine or dumbbells but i prefer face pulls. - overall, shoulders are a tiny muscle group and the most important part is to make sure you're using correct form and feel your shoulders doing the work. it is very easy to cheat with other body parts and that will short change your delts from making optimal progress. you'll notice i didn't include any front delt work. i feel that they get hit enough with chest movements and overhead presses so i don't feel the need to do any additional isolation work for them. - exercise images are from @workoutlabs - are you struggling to figure out how to set up your diet and routine for your goals? check out my new e-book by clicking the link in my bio 👍🏼

comment 58 star 3,186 1 hour ago

☀️summer sale is still on at attilastore.com sitewide! click the link in my bio to refresh your gym gear or jump on a new customized training program today to save💪 - www.attilastore.com 👉enter code 'summer20' at checkout to save 20% or even more on selected items! - #apparelbyattila #summersale

comment 28 star 3,766 1 hour ago

I miss the old gym, however i do not miss working out in an oven, baking to a crisp. i figured i'd let you guys know that @mvmt is having their biggest sale (till the 17th) for their 4 year anniversary ⌚️visit www.mvmtwatches.com/shawleysale to get anything for the low-low 👌🏾 #jointhemvmt #alphalete #mvmtwatches #shweddeddays

comment 23 star 2,094 1 hour ago

Quality physique what i great look to have , amazing infact. so all the over bloated looking fuckers out there take note , and get to work in the morning on correction 😜 if not ! you will forever be a bloated looking f**k 😉 gary strydom. 💪🏻 #biceps #shoulders #muscle #chest #shredded #gym #gymlife #bulking #triceps #oldschoolbodybuilding #instagym #mrolympia #delts #bodybuilder #bodybuilding #workout #bigger #training #bigger #gains #oldschool #legends #diet #motivation #excercise #gains #worldstar #fitness #legs #classic #ifbb

comment 31 star 1,465 2 hours ago

Destroying shoulders! @ulisses_world

comment 20 star 1,679 1 hour ago

Hair & makeup ✔️ off to shoot & makeup ran late as usual, so brekkie on the go today! @vpx_sports protein rush is life. when josh hasn't d***k them all 🙄 . . . inventor of vpx: @vpxredlineceo

comment 33 star 1,985 1 hour ago

Come fly high at the muscleup compound. ----- www.imuscleup.com ----- #imuscleup mission | creating leaders who inspire people to #justgetmoving ----- our vision is to be the spark that motivates you to engage in and pursue the 5 imuscleup values in your life. ----- @imuscleup values 🔑 #movement #givingback #innovation #positivity #continuallearning ----- #calisthenics #training #workout #shredded  #abs #karate #fit #awesome #ripped #motivation #inspiration #physique #fitness #muscle #boxing #athlete #athletic #mma #bodyweight #speedbagskunk #gym

comment 0 star 0 just now

We are in this together! get healthy in a team environment with fxb! #mylevel10life #humpday #healthy⠀ ⠀ http://whitebearcountyrdj.extremebodyshaping.com/requestinformation⠀ (651) 407-2942⠀ ⠀⠀⠀ [email protected] the extreme is in the results™⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #getfit #noexcuses #fitnessmodel #gymrat #aroundtheworldpix #adrenaline #actionsports #awesome_earthpix #adrenalinerush #roamtheplanet #theprettycities #visualoflife #adrenalinejunkie #extreme #extremesport

comment 0 star 0 just now

Bringing the silkies back for leg day 😎 #whowearsshortshorts

comment 1 star 0 just now

It doesn't get much better than this☕️🌄 met up with our family in estes park to stay at a cabin with this amazing deck and view for a few days. #ironwarrior @cr2talent #enzo #mountains . . . . . #bodybuilder #beast #lift #train #workout #motivation #determination #healthy #lifestyle #gymlife #fit #gymrat #cardio #strong #fitfam #goals #flex #life #gains #bodybuilding #shredded #aesthetic #instafit #gym #fitness #fitspo #muscle @musclemenworld @colossalbody

comment 0 star 14 1 minute ago

Gainz💪 #alphalete #gymshark #bodybuilding #aesthetics #gym #natural #motivation #abs #fitnessmodel #fit#fitfam#beastmode #fitnessaddict#ripped #shredded #training #bodybuilder #workout#train #dedication#strong #gains#physique#diet#seidwear#getfit#muscle#fitness#gymlife #zyzz

comment 2 star 19 1 minute ago

Not even, maybe 😩

comment 1 star 0 1 minute ago

Lost 8 lbs on vacation in colombia. weighing at a very heavy 180lbs, but i'm still kind of big.

comment 1 star 9 1 minute ago

Chest #brusttraining#chest#bodybuildingmotivation#fitnessmotivation#bodybuilding#bodybuilder#instafit#muscle#muscles#gym#gym💪💪#moroccanfitness#nopainnogain#fitnesslifestyle#chestday#instafitness#fitnessforlife#body#bodygoals#bootygainz#videooftheday#beastmode#gainz#shredded#fitfam#fitfamgermany#gainz💪#fit#chestworkout#gains

comment 0 star 5 1 minute ago

Day 4 of 4 complete!!! this sleep is gonna be everything tonight. been grinding so only been getting 4-5hrs of sleep in which isnt sufficient but tonight im talking 7-8hrs. 5am session is gonna be amazing!!! #capcityfitness #letswork #fitness #workout #goals #train #goldsgym #exercise #muscles #shredded #naturalphysique #ocbcompetitor #healthyliving #noexcuses #beastmode #rvafit #nutrition #gymlife #lift

comment 0 star 7 1 minute ago

#라페스타#jr#jr#일산로드샵#에스닉#투피스비키니#메이블리#bikine#에스닉스타일#패피룩#로즈마리#로즈비키#해외비키니#특이한비키니#코타키나발루#여름옷#운동자극#shredded#gymlife#beastmode

comment 0 star 0 1 minute ago
comment 2 star 17 1 minute ago