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Instagram Public Photos with #shredded

#foodforthought 🍎 let me know your thoughts... 🙏🏼 _____________________________________________ defining yourself through thought is limiting yourself...give up defining yourself – to yourself or to others. you won’t die. you will come to life. and don’t be concerned with how others define you. when they define you, they are limiting themselves, so it’s their problem. whenever you interact with people, don’t be there primarily as a function or a role, but as the field of conscious presence (just be you). you can only lose something that you have, but you cannot lose something that you are.” ___________________________________________ “once you have identified with some form of negativity, you do not want to let it go, and on a deeply unconscious level, you do not want positive change. it would threaten your identity as a depressed, angry or hard-done-by the person. you will then ignore, deny or sabotage the positive in your life. this is a common phenomenon. it is also insane.” ___________________________________________ for many years i was so focused on "who (or what i thought) i was and what my "roll" was. when i learned to just be me and do "my thing" so much beauty came into my life. 😊 i encourage everyone to take a moment and think about their "rolls" or if they "play" one. ❤️

comment 154 star 5,517 3 hours ago

The day i took first in the nation and earned my ifbb pro card. still one of the best days of my life. so much hard work and dedication paid off and launched me into the ifbb pro league where i followed up this show with a top 3 finish in my pro debut. for online coaching providing . ✅detailed supplement guidance ✅specific cardio training ✅full nutritional advice ✅resistance training program ✅regular check-in’s . ✅7-day email access . ✅men and woman programs . ✅lifestyle coaching . ✅competition coaching. . check out my website www.tattedmusclefitness.com to get started on taking your fitness to the next level.

comment 10 star 1,756 2 hours ago

Sometimes you have to throw your hands in the air and jump!!! you may fall but you will brush yourself off and get up again!!! ✨✨💫 @puma @pumatraining @maria_shireen @barrysbootcamp @pumawomen

comment 8 star 2,503 2 hours ago

Strong men empower women. epic outdoor workout shoot w/ @fan.see.me . full video on youtube. (link in bio)💪🏽🔥#video #workoutvideo #outdoor #partner #summer #marinadelrey #fitness #motivation #lifestyle #progression - 🎥: @cnb_ -

comment 16 star 1,040 2 hours ago

Giving it your all is the only way you will reach your true potential #nevergiveup #nattygains #howhardareyouworking

comment 21 star 1,673 2 hours ago
comment 0 star 0 just now

We always want what we don't have... leaving frustrations in the gym. hoje estou "que nem posso" 😒... valeu acordar sem estar inchada, ao menos isso 😐 __________________________________ 💊www.activace.co ( 20% discount code: fitnesspt) __________________________________ snapchat 👻vipets.vipets 💕 #curves #shredded #workout #fit #fitlife #fitness #fitnessaddict #bodybuilding #bodybuilder #gains #training #nopainnogain #personaltrainer #athlete #fitnessgirl #fitnessmodel #latina #work #bootybuilding #fitnesstravel #fighter #coach #motivation #inspire #boxe #muaythai #mma

comment 0 star 0 just now

#noexcuses 💪 leider scheint der sommer derzeit wiedermal eine pause einzulegen 😐 der vorteil daran ist aber, das es im gym nicht mehr so warm ist 😁 wünsche euch allen einen guten start in die neue woche ✌ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitfam #fitness #fit #aesthetic #fitspo #workout #gymlife #gym #getfit #muscle #followme #follow #trainhard #shredded #fitnesslifestyle #motivation #fitnessmotivation #instafit #fitnessaddict #shape #body #l4l #beastmode #bodybuilding #training #focus #goharder

comment 0 star 4 just now

Happy monday! back and bis to start the week!

comment 1 star 2 just now

Finally. 20kgs. gone. forever. 11 weeks ago i looked down at the scales and could barely see the number over my gut. it said 117.5kgs. it was a shock. i needed to change. the photo on the left is me about 3 weeks before that day and sitting at 115kgs. the photo on the right is me at 97.5kgs. fat, lazy, unfit and unhealthy in both body and mind. it took a very close friend of mine to confront me and told me plain and simple what i was failing to see,  i needed change. they somehow convinced me to give fasted cardio a go. for someone that despised any form of cardio, it was a big step. but it payed off, and for that i'm eternally grateful to that person for convincing me to start. for the next 6 weeks i ground out the cardio routinely almost dying on the stair master, changing my diet, avoiding highly processed foods and all but removing alcohol from my diet. then i decided f**k it, why not enter a competition. i threw myself in the deep end and found a coach willing to steer me in the right direction. i've never pushed myself so hard towards something in my life and absolutely nothing will stop me from giving this journey everything i've got! to all the people who have stood beside me so far, thankyou. to all the people still by my side, thankyou. to all those who will stand by me in the future, thankyou. #fitness #weightloss #lifting #notdoneyet #awabendigo2017 #watchmewin #comprep #appreciationpost #excusethetshirttan #gainz #shredded #bodybuilding #physique

comment 0 star 5 1 minute ago

#repost @anggi_ff (@get_repost) ・・・ bentar lagi lebaran kalau ada salah maafin yak hehehe karna gk luput dari dosa 😳 tapi jangan lupa badan harus dijaga biar tetap fit💪💪 otw summer's body...😆 yg fotoin jago : @denz.grazia #gym #fitness #ramadhan #berkah #binaragaindonesia #repsid #aesthetic #shredded #lean #sixpack #bodybuilding #gymaddict #fitnessmotivation #teenmuscle #workout #pose #chestday #flex #workout #scitecindonesia #gymaniac #teenmuscle #abs #gymaniac #indomuscle88 #naturalbodybuilding

comment 0 star 6 1 minute ago

Cardio ☑️legs☑️calves ☑️ literally spoiled for choice on the exercises to do at the gym. spin class to take this evening next up to start off the week the right way 💦💪🏽 #happymonday

comment 1 star 7 1 minute ago

Just a casual 'off season' check in from @matty_oliverfit the icn south coast bodybuilding overall champion season a 2017 @icn_act 🏆 about to start his preparation for season b @icnqld brisbane 💪🏼 let's go team reward! #rewardfitnessandnutrition #icn #icnqld #icnact #contestprep #coaching #gains #gymlife #fitspo #champion #bodybuilding #compprep #mondaymotivation #shredded #letswork

comment 0 star 2 1 minute ago

Cok sevdigim bir arkadasimin kedisi kaybolmustur goren duyan olursa haber ederseniz cok seviniriz.. #gymkong #motivation #inspiration #instagood #ig_fitness_freaks #igdaily #ifbb #workout #muscle #muscles  #bodybuilder #bodybuilding  #bestoftheday #picoftheday #fitfam #fitspo #fitstagram #fitnessfreak  #fitness #igfit #physique #lift  #fitnessaddict #shredded #aesthetic #athlete #gym #health #eatclean  #train

comment 0 star 12 1 minute ago