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Instagram Public Photos with #shoulderworkout

๐Ÿ‘‰spine rocking + back line mobility by @amnacademy
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๐Ÿ‘‰you've got to try this one out before your workout today!
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๐Ÿ‘‰spinal rocking gently gaps and massages the vertebrae which is said to refresh and energies the body. it also stimulates the otoliths of the inner ear which helps to switch on extensor muscles.
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๐Ÿ‘‰rhythmic, progressive mobilisations are great for increasing range of motion and facilitating muscles before you train.
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๐Ÿ‘‰use a mat! tuck into a ball shape by flexing the entire spine (that includes your neck) maintain the flexion and gently seesaw/rock on the spine. inhale back and exhale forward.
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๐Ÿ‘‰extend the lever. lock the knees, point the toes and place straight arms over head. maintain spinal flexion and rock back to the mat. point the toes to the ceiling and roll back to long sitting, reaching forward toward the toes.
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๐Ÿ‘‰don’t let the back flatten out during the movement. you should rock, not flop!
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๐Ÿ‘‰increase hip flexion. roll back and support the head and neck with long arms flat on the floor. carefully drop the feet to behind the head. only go as far as is comfortable. exhale as the legs drop to aid the motion. rpt.
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#workout #workouts #amnacademy #backstretch #spinal #spinestretch #mobility #spinemobility #bodybuilding #yogachallenge #gymworkout #stretching #posture #warmup #personaltraininglondon #ptlife #amnpractitioner #backline #flexibilitygoals #workout๐Ÿ’ช #workouts #fitnesslife #fitnessfreak #mobilitywork #yogaeverydamnday #yoga #physio #shoulderworkout #backworkout #backday

19 hours ago comment 3 star 250

๐Ÿ”ฅshoulder workout from hell! modifications below โฌ‡๏ธ
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๐Ÿคฏperform each move back to back to back with little to no rest between moves:
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1๏ธโƒฃoverhead presses @ 6
2๏ธโƒฃpower/hang cleans @ 6
3๏ธโƒฃshrugs @ 12
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๐Ÿ“that’s 1 round. do max rounds for time in 10, 15, or 20 minutes, resting as needed between rounds. โž–โž–โž–โž–
๐ŸŠi’m using the clean & j**k attachment from @ purmotion_official. you can attach it to any barbell in the landmine setup (barbell placed in corner of a wall of any landmine post). save 10% with my coupon code:
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thedailybj
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๐Ÿ“these moves are so much easier to perform and more joint friendly than traditional barbell work due to the diagonal force vector and neutral-gripping option. but you can still do this routine with a barbell, dumbbells, or even kettlebells. don’t complain- make it work and keep your mind open to innovation.
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#fitness #workout #barbell #barbellworkout #malibu #la #socal #striveforgreatness #landmineworkout #monday #fitspo #gym #backyardgym #homegym #garagegym #shoulders #shoulderworkout #shouldersday #olympiclifting

2 days ago comment 60 star 2,762

Last step in prepping for an upper body workout. . . . bands. 20 quick reps. the audio is terrible. sorry about that. you can do this between exercises as well. .
as always, straighten up your posture pulling your shoulders back and down. engage your core. keep your head in a neutral position. pull the band apart at about n****e height. .
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#shoulders #shoulderworkout #shouldermobility #testodderone #starkfitness #starkfit #strengthtraining #starktraining #aesthetics #strong #fitforlife #naturopathicmedicine #teamstark #fitnesslife #health #strength #functionaltraining #technology #fitnessmotivation #nutriton #cleaneating #personaltraining #gymlife #transform #healthylifestyle #fitfam #fitnessgoals #gainz #scienceandtechnology #starklife

2 days ago comment 40 star 3,144

Today’s clip: weighted dips for 10 reps. i worked up to 80 pounds + 225 bodyweight for sets of 3 and finished it off with an amrap set with 25 pounds.

tip: if you are like me and your triceps are one of your weak points, i strongly recommend you add dips (shoulder width grip) into your program. dips are an amazing upper body exercise that work your triceps, chest, back and core all at once. once you get the hang of bodyweight dips, you can start adding weight to make it harder without having to do 20+ reps. personally, its only when i started doing weighted dips that i realized how beneficial dips are for triceps development. as a result of doing weighted dips, my lockout strength on the bench press and ohp increased significantly thus making my progression on these lifts more consistent. let me know what you think of doing weighted dips to make some serious tricep gainz in the comments!๐Ÿ’ช๐Ÿป ๐Ÿ‹๐Ÿป‍โ™‚๏ธcoaching๐Ÿ‹๐Ÿผ‍โ™€๏ธ
dm or email: tristanleclairfitness@gmail.com to take your fitness to the next level!
#dips #weighteddips #amrap #chest #chestworkout #shoulderworkout #chestday #pecs #triceps #pushday #workoutmotivation #calisthenicsmovement #upperbodyworkout #freeweights #liftingweights #gymbuddies #trainhard #noexcuses #nopainnogain #natty #muscles #fitness #workout #lifting #powerbuilding #bodybuilding #powerlifting

21 hours ago comment 19 star 1,898

#powerliftingseries; second compound lift is the deadlift! deadlifts are by far my fave lift because they’re powerful and use almost every muscle in your body๐Ÿ’ช๐Ÿฝ ———————————————
โŒ: do not round your back! make sure your legs aren’t too wide out and that you’re not thrusting at the end of the exercise (this can cause major injury). do not keep your head down and your grip should not be too wide out. ———————————————
โœ…: keep your core tight and head up. your feet should be spaced hip-width apart, using an overhand grip. your back should be flat—neutral spine—from start to finish. bar is in contact with legs throughout the whole motion! pull the bar to your mid-thighs and lock your hips and knees. return the weight to the floor by moving your hips back while bending your legs.
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get your form right before increasing in weights! ๐Ÿ‹๐Ÿป‍โ™€๏ธ๐Ÿ‹๐Ÿป‍โ™‚๏ธ

Yesterday comment 14 star 440

Good morning and happy tuesday!!
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here's a great circuit to get your shoulders pumped- mine were on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
p.s. this new ariana grande song is my jam!! ๐Ÿ’•๐ŸŽง๐ŸŽถ
thanks to the hubs for filming me @zach.patton.92 ๐Ÿ˜˜
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#godisawoman #shoulderworkout #fitness #girlswholift #arianagrande #selflove #empoweringwomen #fitgirls

Yesterday comment 58 star 622

Happy sunday my loves ๐Ÿค—๐Ÿ’• i am kicking off the day by sharing a shoulder & tricep workout!! these two muscle groups are my favorite to train!! i think that there is something beautiful about a woman who has a tone & tight upper body, it just completes the entire look!! so make sure ladies you aren’t neglecting those upper body workouts!! ๐Ÿ˜‰ here is one my favorite routines, mix some of these moves into your next training session & tag your bestie!! ๐Ÿ‘ฏ‍โ™€๏ธ๐Ÿ’•
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1๏ธโƒฃ fixed overhead cable tricep extensions 3 sets/15 reps
2๏ธโƒฃ single arm cable rear delt pulls 3 sets/12 reps (each arm)
3๏ธโƒฃ alternating overhead barbell press 3 sets/12 reps
4๏ธโƒฃ supinated cable tricep pushdowns 3 sets/15 reps
5๏ธโƒฃ single arm cable lateral raises 3 sets/12 reps (each arm)
6๏ธโƒฃ laying single arm upright cable rows 3 sets/12 reps (each arm)
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#bombshellsportswear #lululemon #upperbodyworkout #shoulderworkout #tricepsworkout #fitgirl #gluteworkout #instagood #instadaily #beachbody #videooftheday #girlswholift #summerbody #whhfitness #fitness #bootybuilding #fitnessgoals #fitnessfreak #healthylifestyle #bodygoals #weightloss #fitspo #gymaddict #instafit #squatspo #instafit #fitnessmodel #fitnessgirl #fitnessinspiration #fitnessmotivation #gymvideos

3 days ago comment 45 star 2,100

Looking for a nice shoulder mobilizing set? then look no further! try 2-3 sets of 10 reps of each of the following exercises:
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๐Ÿ”นshoulder extension lifts
๐Ÿ”นopen / closes
๐Ÿ”นfull range shoulder press
๐Ÿ”นprone overhead press
๐Ÿ”บrest 1-minute between sets.
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the goal is to smooth out each movement as much as possible. pay attention to areas of impingement and work through each exercise as slowly as necessary. and if any these ranges of motion are unavailable to you then take your time and investigate where your sticky spots are and perhaps drop the dowel and experiment with just going through the motions with your arms.
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โญ๏ธclick the link in our bio to schedule a free fitness strategy call and dm us if you haven’t already gotten our free ab and mobility course!
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๐ŸŽต jpb - high

8 hours ago comment 16 star 745

๐Ÿงก๐Ÿ’œ๐Ÿˆ๐Ÿ‹๐Ÿป‍โ™€๏ธ๐Ÿซ๐Ÿ’œ๐Ÿงก๐Ÿˆ๐Ÿ‹๐Ÿป‍โ™€๏ธ๐Ÿซ๐Ÿ’œ๐Ÿˆ๐Ÿ‹๐Ÿป‍โ™€๏ธ๐Ÿ’œ๐Ÿงกhump day workout ๐Ÿซ๐Ÿค—
hitting front humps and back humps shoulders and legs
part 1
superset circuits 3-4 sets of each 10-15 reps
superset circuit 1
heavy single arm arnold press with curtsy lunges both sides
superset circuit 2
bosu ball shoulder press with squats
feet together squat with front raises
pushups on bosu ball
superset circuit 3
bosu ball rear delt flys
bosu ball stiff leg dead’s
weighted jumping jacks
#workout #happy #humpday๐Ÿซ #bosuball #circuittraining #supersets #thickfit #gevityapparel #denverdream #lflus #nike #fitntatted #love #exercise #funhair #lindsayq #shoulderworkout #glutesworkout #smile #gym
@bangenergy @denverdream_lfl @mylfl #puttinginthework

8 hours ago comment 8 star 178

Post shoulder boulder day (ft. bomb-ass lighting) @ the glorious house of gains. #shoulderworkout #shoulderboulders #goldsgym #houseofgains #snapsawitfirst #doyouevenlift

in 3 minutes comment 0 star 1

Had a great shoulder workout last night with @hopetaylove ๐Ÿ’ช๐Ÿป๐Ÿค—!! trying to get our bodies ready for the big โญ•๏ธ
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#shoulderworkout #upperbodyworkout #24hourfitness

in 2 minutes comment 5 star 9

Le meilleur des photoshop c'est l'exercice et le travail.
.๐Ÿ“ธโš’๏ธ
.๐Ÿ“ธ๐Ÿ’ช
.๐Ÿ“ธ๐Ÿ˜ค
#nofilter mais un bon éclairage ça aide quand même ๐Ÿ˜‚ #musculation #nopainnogain #train #gymmodel #training #workoutmotivation #motivational #fitnessmotivation #fitboy #shredded #bodybuilding #muscle #abs #crossfit #fit #teamshape #chestday #shoulderworkout #fitmodel #frenchfit #fitnesspark #comments #likeforlike #followback #likeforlikeback #commentforcomment #collaboration

9 hours ago comment 34 star 470

As requested - full body workout ๐Ÿ’ช that can be done daily & at home!
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how many times have you gone to workout, but don't know what to do? or where to start?
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i've been there too. there's so many exercises, it can be hard to know where to start or what to be doing.
i know i've been there where im asking myself what can i do to help me daily? to get me to my goals faster?
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these exercises will work your muscles in the most functional way making your daily activities much easier.
of course, im showing the advanced version here for those go getters but always start with your knees on the ground and working your way up. โ˜ quality over quantity. form over reps/weight โ˜
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learn more of what you can do for you - dm your email for nutrition & training info ๐Ÿ“ฅ
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by the way, this is part 1. stay tuned for more to be posted friday 8am est ๐Ÿ˜‰๐Ÿ˜…
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looking for more? check out my for workouts and nutrition tips!
------------------------------------------- #fitfam #personaltrainer #womensfitness #homeworkouts #homegym #fullbodytone #fullbodyworkout #midweekmotivation #summerreadybody #toneupforsummer #fitnesstips #shoulderworkout #exerciseathome #fitspo #homefitness #onlinefitnesscoach #beginnerexercises #dailyworkouts #bodyweightworkout #fullbodyworkout #bodyweightexercisesathome

3 minutes ago comment 0 star 6

Cable side raises for ๐ŸŽƒ shoulders ๐Ÿ˜
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i’ve posted about these before, but they bear repeating. amazing exercise for delts. aside from overhead presses, side raises should be the bread and butter delt exercises - i like to finish off my workout with these at 3x20 after performing 4x8 of heavy dumbbell laterals to kick it off ๐Ÿ’ฏ
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as always with delts, lift from elbows not hands. don’t be afraid to play around with your feet positioning throughout to feel the best contraction ๐Ÿ˜ crossing one leg behind the other often helps. -
also these are really tough as a beginner but find a cable station that starts at 5lb and power through as many reps as you can, even if you have to pause a few seconds between — it’s worth it ๐Ÿ†
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#shoulders #delts #wednesdayworkout #shoulderworkout #supersets #naturalathlete #trans #transguy #transathlete #transfitness #transmenofig #transgender #ftm #ftmfitness #fitfam #flex #lifting #bodybuilding #workoutmotivation #fitspo #fitness #fitnessmotivation #lateralraises #cableworkout #nopainnogain

18 minutes ago comment 1 star 22

#backworkout #shoulderworkout #deadliftsfordays bro hit some deads and squats in the am now getting some extra work in ๐Ÿ‹๐Ÿผ๐Ÿค–๐Ÿ˜ญ๐Ÿ™๐Ÿฟroad to 400lbs on me deadlift here i come . not heavy but it's my goal . getting that work in people don't see . my current weight is 147 ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿ˜ˆ#heneedsomemilk ๐Ÿ‘‹๐Ÿ‘Œ๐Ÿ˜‹๐Ÿ˜ญ#aestheticsovereverything or #powerlifting ๐ŸŒฑ#positivevibes not competing or dieting like one should hahaha i'm enjoying life and just focusing on me deadlift and overall health . it's a #lifestyle #fitfam

7 minutes ago comment 3 star 9

Oh, y’all thought i was playing. we in it to win it! .
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@fitletix_clothing @insanelabz @adidas @ultraboosts @goldsgym .
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#fitfam #wednesday #motivation

50 minutes ago comment 3 star 13

โœจi will love the light for it shows me the way, yet i will endure the darkness because it shows me the stars. ...โœจ

11 minutes ago comment 6 star 22

Crushed some shoulder work tonight. ๐Ÿ’ช๐Ÿผ for my it’s all about functional fitness and rebuilding my body. i don’t want any leftover physical limitations from lyme ๐Ÿ’š and i want to maintain strength no matter my age. ๐Ÿ™Œ๐Ÿผ i don’t ever plan to stop working toward the best version of me!
third liift4 workout in the books! leg day tomorrow before a two day break from weights.
looking forward to the weekend and hopefully some outside physical activity.
#youdeservetofeelamazing #wecontrolourhealth #liift4 #lifeafterlyme๐Ÿ’š #liftheavy
#shoulderworkout #motivation #2bmindset

13 minutes ago comment 0 star 3

Lots of high rep work when we were in bali, worked up a crazy sweat especially with the ropes at the end of the chest & shoulder session.... too bad i didn’t work on my tan when i was away ๐Ÿ˜‚
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#shouldergains #hammerheadfitness #hammerheadbali #holidayworkouts #outdoorfitness #fitnesswithaview #aurafitness #hammerheadgym #holidayfitness #shoulderboulders #instafit #shoulderpump #postworkout #happyfit #teammfit #sofitpt #10weeksout #shelifts #girlswithtattoos #tattooedfitnesschicks #hardestworkerintheroom #shoulderworkout #workoutideas #hiit

33 minutes ago comment 1 star 14

Decent shoulder and arms day.
this has me seriously checking the alaskan ziprecruiter๐Ÿ˜‚ .
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#shoulderworkout #delts #armday #bodybuilding #lifting #fitness #toohot #california #ihatethesun

15 minutes ago comment 0 star 9

#training gives us an outlet for suppressed energies created by stress, and thus tones the spirit, just as exercise conditions the body - arnold schwarzenegger
workout โคต๏ธ
all exercises: 12 reps, 4 sets
seated overhead press with barbell- moderate weight (ss with โฌ‡๏ธ)
seated overhead dumbbell press- moderate weight (ss with โฌ†๏ธ)
seated bent arm lateral raise- lightweight (ss with โฌ‡๏ธ)
seated cuban rotation using plates (working rotator cuff)- lightweight (ss with โฌ†๏ธ)
bent-over lateral raises (thumbs up) - lightweight (ss with โฌ‡๏ธ) activating anterior delt
bent-over lateral raise (thumbs down)- lightweight (ss with โฌ†๏ธ) activating rear delt
angled lateral raise- light weight
standing band lateral raise-moderate resistance (ss with โฌ‡๏ธ)
standing band front raise-moderate resistance (ss with โฌ†๏ธ)
shoulder flexion above 90 degrees with band- light resistance

17 minutes ago comment 1 star 19