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Instagram Public Photos with #shouldersday

๐ŸŽ–shoulders workout ๐ŸŽ– - sm military press (12-10-8-6)
- db lateral raises (with partial rep) (3x10)
- neutral grip alternating shoulder press (3x12)
- db front raise supinated to pronated grip (3x10)
- plate raise (3x10)
- standing rear delt fly (3x10)
- incline bench db face pull (3x10)
- bent over rear delt cable fly (3x12)
#shoulderday#shouldersday##shoulderdayworkout#shoulderdayworkouts#shoulderworkouts#shoulderworkout#deltoids#delts#deltoidsworkout#reardelts#reardeltoids#reardeltworkouts #่‚Œ่‚‰#่กŒไฝฟ#่กŒไฝฟ#่ฟๅŠจ#ๅฅ่บซๆˆฟ

last month comment 298 star 23,333

๐Ÿ”ฅ๐Ÿ”น upper body workout. ๐Ÿ”น๐Ÿ‘‡
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here is my full upper body strength workout. let me walk you through each set and the thinking that went into this session: -
๐Ÿ”น set 1: i started out with 3 sets of 3 on the barbell bench for the main focus of my strength day. notice how i stopped about 1 rep before failure. this is because going to failure every time you train heavy isn’t necessary to make progress. it can however lead to cns fatigue and do more harm than good so save those big max effort lifts for special occasions.
i super-set this with bench band pull aparts. i love these because i can perform them from my exact bench set up. they allow me to practice pulling my shoulder blades down and back while maintaining full body tension.
- ๐Ÿ”น set 2: here i super-set a vertical pull with a vertical push. weighted pull ups are something i want to improve at so that was my pulling movement.
the upside down kneeling dumbbell press allows me to get great shoulder work in without beating up my sometimes problematic shoulders. also the tension created by the upside down weight and kneeling means this doubles as a hell of a core exercise.
- ๐Ÿ”น set 3: in this next super-set i keep my strength focus with a horizontal push/pull pairing. i keep the reps relatively low and a wide range of possible sets. this allows me to auto regulate the workout day by day based on how i feel.
- ๐Ÿ”น set 4: i finish with core doing banded leg raises. as the rep should get easier at the top, the band increases tension and keeps the muscle working. this leads to a hell of a burn.
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hope y’all got something out of this! ๐Ÿ‘Š
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#medichbrand #upperbodyworkout #upperbody #upperbodyday #upperbodystrength #pushday #pushdayworkout #pullday #strength #strengthtraining #strengthandconditioning #strengthening #strengthcoach #strengthathlete #strengthconditioning #chestworkout #chest #chestday #chestworkouts #backday #backdayworkout #delts #deltday #deltsday #shoulders #shouldersday #chestdayworkout #chestdaybestday #chestwork

last month comment 16 star 1,464

๐ŸŽ–shoulders workout ๐ŸŽ– - db shoulder press (12-10-8-6)
- db curl to lat raise (4x10)
- lying db front raise (3x10)
- arnold shoulder press (3x12)
- resistance band bb front raise (3x12)
- lying db rear delt fly (4x12)
- v bar face pull (3x12)
- v bar shrugs (4x15)
#shoulderday#shouldersday#shoulderdayworkout#shoulderworkout#shoulderworkouts#deltoids#deltoidsworkout#reardelts#reardeltworkout#reardeltsworkout#shoulderworkoutvideo#้€‚ๅˆๅ…จๅฎถๅคงๅฐ้ฅฎ็”จ #่บซไฝ“็ด ่ดจ #้”ป็‚ผ่บซไฝ“ #่‚Œ่‚‰

last month comment 167 star 9,178

I love it when you call me señorita๐Ÿงš‍โ™€๏ธ i wish i could pretend i didn't need ya ๐Ÿ’‍โ™€๏ธ
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#swipeleft #yourlossbaby #gymbaby #ineedya #shouldersday #hardwork #workinghard #mybodymyrules #lovemyself #ootd #gymwear #kbie

July 2019 comment 91 star 8,010

Fire and ice team-up! ๐Ÿ”ฅ โ„๏ธ
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today was something new, breaking away from the summer routine and working into the next building phase.
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i got to hit shoulders, back, and traps!
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a high note was the 5 sets of 5 clean and press with 135!!!
๐Ÿคจ๐Ÿ˜ค๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ˜ค๐Ÿคจ
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heads up - you might want to turn on post notifications (click the 3 dots in the top-right of this post to turn them on).
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- announcement is coming -
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#shoulderday #shouldersday #backday #traps #greatworkout #cinnabar #arcanine #glaceon #getstrong #gettingstronger #buildup #positivity #behappy #scruffygay #teepublic #fitgay #instagay #eeveelution #evolve #pokemon #pokemontrainer #beard #scruffy

4 weeks ago comment 27 star 2,018

๐Ÿ”ฅ๐Ÿ”น band pull apart technique. ๐Ÿ”น๐Ÿ‘‡
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if these aren’t a part of your training, fix that.
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they’re incredible for shoulder health and filling out a t-shirt. ;)
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let me walk you through what’s wrong with each clip.... -

clip 1: elbows are not locked out. pretty self explanatory, don’t be lazy. ๐Ÿšซ
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clip 2: the band is too high. it should come into contact with your chest where you would touch the bar on a bench press. also your arms should stay relatively parallel to the ground for the full range of motion. ๐Ÿšซ
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clip 3: this is a tricky one because on the surface it looks like good form. however, my wrists are not locked out which can limit some activation of the rear delts. make sure you’re mindful of this when doing band pull aparts. ๐Ÿšซ
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clip 4: my wrists and elbows are locked out, my arms are about parallel to the ground and the band is hitting my chest at the n****e line. and even thought i haven’t mentioned this yet, my motion is controlled and i’m pulling my shoulder blades down and back at the end of the movement. โœ…
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and that’s how it’s done. let me know if you have any questions, as always i’m happy to help. ๐Ÿ‘Š
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#medichbrand #bandpullaparts #reardelts #upperback #shoulders #shoulderday #shoulderworkout #shoulder #posturecorrection #posture #posturecorrector #shouldersworkout #shoulderstability #shoulderhealth #shoulderrehab #shoulderworkouts #shoulderpress #shoulderpain #shouldermobility #shoulderexercises #shoulderpump #shoulderboulders #shouldergains #shouldertraining #shouldersday #pullday #muscle #hypertrophy #strengthtraining

last month comment 23 star 613

โžก follow @gymstime for daily fitness tips nutrition advice ๐Ÿ’ช ๐Ÿ.
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- what's your squat pr ๐Ÿค”? tag a friend who would like this ๐Ÿ‘.
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โœ… follow @gymstime for more โค.
โœ… follow @gymstime for more โค.
โœ… follow @gymstime for more โค.
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#workoutschedule #workoutsathome #workoutshopdk #workoutsbyyou #workoutsunday #workoutsong #workoutsnap #workoutshirt #workoutsesh #workoutside #workoutshoes #workoutsession #workoutswag #workoutstyle #workoutselfie #shoulderboulders #shouldertoshoulder #shoulderbagmurah #shouldermount #shoulderpain #shoulderpads #shoulderpump #shouldersday #shoulderbags #shoulderstand #shoulderpress #shouldertattoo #shoulderworkout #shoulderday #shoulder .
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๐Ÿ“ท: @muscleengineered

2 weeks ago comment 39 star 1,931

When you finish a great workout and instantly start thinking about the dinner you’ll have when you get home.
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i’ve noticed a change since i’ve started eating steak for dinner (๐Ÿคค๐Ÿ˜‹) - in a good way!
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what do you think about while you work out?
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stay up everyone!
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#fitness #fitnerd #fitmotivation #thinkaboutit #thinking #digimon #digidestined #hope #patamon #steakdinner #whatsfordinner #scruffy #bearded #gymthoughts #postworkout #shouldersday #shoulderday #backday #vascular

1 weeks ago comment 63 star 3,930