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Instagram Public Photos with #running

Super easy step up fix . want to get more out of your step ups? they are an awesome 🍑lower body exercise and i program them quite a bit. i see a common compensation though that could keep you from getting the full benefit. . that compensation is using the back leg or down leg to push off the ground and assist the motion. we want to load the working leg as much as we can so that means reducing the back leg involvement as much as possible. . there are a couple ways to do that. 🔹️actively think about dorsiflexing (pulling the foot and toes up) as you step off the ground. 🔹️stand on the edge of a plate so that you can't push off and force yourself to load the front leg. . i find this especially beneficial in rehab because we tend to protect our old injuries and often need a little 🤜nudge to push them as hard as necessary. so the plate trick works really well. try it out. i'll warn you that it does make it harder so ego check as you get it down. it'll be worth it. . tag your favorite gym bro and share the wealth! . #prehab101

comment 127 star 3,140 3 hours ago

Back in stock! the best tasting #protein powder on the market. rich, sweet delicious #chocolate taste with full amino spectrum #grassfed #paleo #soyfree #gmofree powdered beef protein powder that supports lean hard defined #muscle providing the ideal #fitness fuel for any #bodybuilding activity. avail on @amazon #prime and www.paleoprotein.com "taste like fudge) 2g of naturally occurring sugar sweetened with #organic stevia (zero aftertaste) money back guarantee www.julianbakery.com part of @ikdiet @instaketones www.paleoprotein.com avail on @amazon prime! ideal for #weightloss or #cycling or #yoga or #running or #crossfit or #pilates or #p90x www.paleoprotein.com

comment 17 star 9,913 1 hour ago

I love coming home to dinner already made especially when i have to be back at work in 9 hours 🙃 • tonight's #meatlessmonday dinner: @eatbanza + @chosenfoods avocado oil + garlic + crushed red pepper + corn + jalapeños + red onion + red & green peppers! easy and so delicious!💯👌🏻

comment 25 star 1,214 3 hours ago

Apply for a feature following the link in our bio and we will publish your photos in our account: @worlderunners #worlderunners | when you think your going for a run and this happens! (📷: @corrinawalkerphotography 🏃‍♀️: @julianneyoungweddings) follow @worlderunners for more.

comment 40 star 3,530 5 hours ago

It’ll always be you vs you.. simple as that. and not just with fitness, with life. don’t ever let someone tell you it’s hard or impossible because it’s really not. it’s honestly pretty easy. always stay strong & listen to your heart. don’t be weak, make it happened. it’s easy when the work is consistent. 🔑 skipping @ @hitfactorybk 🏁 _ testing the new rope. will be available soon. this rope will be mainly for speed (double & triple unders) _ link in bio for beaded ropes. 2 ropes for $20 bucks.

comment 15 star 1,040 4 hours ago

Se o treino de skillmill já não é fácil, imagina fazer ele após um treino monstro de perna, zero carbo e de casaco! se nois não secar assim, não sei mais o que fazer! 😂💦 sempre bom começar a semana treinando! tamojunto @bioritmo 👊🏼💥 #bioritmo #skillmill #zerocarbo #melhorshapedavida #vemprabio

comment 23 star 1,953 3 hours ago

Monday: another day to get stronger, faster and to reach higher heights. let's get it! 💪🏾 #keeppushing

comment 12 star 1,455 12 hours ago

너무 예뻐서 그냥 못지나치고 🌳🌲🌴🌵🌿찰칵 😁 @runcity_official #buchardgarden #캐나다 #빅토리아 #islande #부차드가든 #runcity#victoria#canada #런시티#runcity#vancouver #런트래블#캐나다#런#런소영#러닝여행

comment 42 star 1,224 3 hours ago

Insecurities. for as long as i can remember my biggest insecurity has always been my legs. i didn't understand why some women had long and lean legs, while for the longest time, i felt like mine were short and stocky. i would stand on the starting line of a race, and noticing how some girls spandex were loose on them, and mine weren't. i would cry over them, wish that they would be leaner, and then each day wake up disappointed that despite all my wishing, they were still short and stocky. i just want to take a moment and apologize to my legs, for it taking me so long to realize how special they really are. once i took a step back and really looked at what they have done for me, the least i can do is give them some love and appreciation. they have allowed me to see many things, meet incredible people, and essentially got me into college (due to running). it may not look like much, but honestly i'm really proud this transformation, because it's one that occurred mentally. this summer i realized that i actually didn't have a single pound of muscle mass on my body. i wanted to start feeling strong, so i started incorporating some body weight exercises, and about 3 months later (the photo on the right) here we are! i'm proud of the person who made the decision 3 months ago, and also proud of the person i will be 3 months from now. don't let your mind bully your body friends and go get after it👊🏻

comment 34 star 783 5 hours ago

Balles neuves 😜 #nike #running

comment 0 star 0 just now

Random ig post. finished my 10th marathon and my second columbus marathon. all the emotions and all the feels. i smiled the whole time. loved running with @tbonegrl7 . currently in taper mode and preparing for my first 50k by working on halloween costumes. 😜. three more weeks until i (hopefully) officially can say i'm an ultra runner. #columbusmarathon #running #runninggirl #mrtt #cbusmrtt #fuzzy50korbust

comment 0 star 0 just now

@brunomars #brunomars#bruno#versace#versaceonthefloor #music# @jerryjertobtobing #hollywood#musician#artist#vocal#vocalist#run#running#usa#america#unitedstates#canada#hawaii#honolulu#tht#doctor#seminar

comment 0 star 0 just now

Housemate day out 🏃🏼🏅🍾 beautiful sunday on rottnest ☀️💧 #running #rottnest #sundaysesh #racing #quokkas #whyisciarasotall? #summeriscomming

comment 0 star 1 just now

Endless lights! it's 75 degrees out and he says "jog 5 lights, then sprint 5 lights down the trail & back" do you know how many light there are?!? i got delirious and lost count!hahaha 😳😖😅working on twitch muscles. #sprintwork #running #bootay #fitnessmotivation #huntingtonbeach #ca #hotnights #indiansummer #jellyroll #beats

comment 0 star 1 1 minute ago

Never miss a monday, t - 6 days til half marathon sunday 😱🏃🏻‍♀️

comment 1 star 0 1 minute ago

Krav maga awesomeness!!!!!! krav maga class tonight!! awesome class!!! awesome made me do it!! a ........ ........ ........ ........ ........ follow my food [email protected] ... ... ... ... ... #fitnessaddict #fitgirl#fitfam #fitnessgoals #girls #gym#gymlife #fitgirls #selfie #fight #boxing #girl#healthy #fit #fitness #workout #training #fitlife #fitgirl#fitspo #jiujitsu#running #bjj #mma #kravmaga #fitnessmotivation #cardio #kravlife #msmanny #msmannymadeit #awesomemademedoit

comment 0 star 9 1 minute ago

桜木町駅前。 いよいよ今週末です🏃 天気予報は曇り、最高気温20度、最低気温12度。 高速道路のバンク(傾き)対策どうしようかな〜と思案中。こっちも傾けば一緒かな〜、と壊れてます。 とにかく一歩づつかな👣👣 #runningman #yokohamamarathon2017 #garmin #目指せサブ3_5 #横浜マラソン2017 #桜木町 #横断幕 #running

comment 0 star 2 1 minute ago

Keep grinding everyday #running #runnersofinstagram

comment 0 star 0 just now

Had such a blast this weekend at #spartanraceatlanta at #lakelanier it was by far the nicest venue i’ve ever ran at before, @spartanrace definitely make it a permanent location for next year! proudly repping #medalmonday at work today! ready to start training for the next race! #spartanok #ocr #ocrtraining #mudrun #mudrunner #trailrunning #run #runner #running #itswhatido #fit #fitlife #fitness #campusprotein #campusproteinrep #teamcp #joinmeinthemud #salomon #salamonspeedcross4 #garmin #garminforerunner235

comment 0 star 4 2 minutes ago

#goodmorning#goodday#tuesdaymorning#tuesday#laufwetter #fitmom #fitandchic #fitindentag #fitforlife #fitness #running #gesundundfit #gesundeernährung #cleaneating #healthy#vegan#veganlifestyle #fitandhealthy#gesundleben #havefun#moments #thesunisshining #sunnyday#haveaniceday#happyday#bestoftheday#photoofday#nevergiveup#thoughtoftheday

comment 0 star 6 2 minutes ago