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Instagram Public Photos with #running

Setting up the sumo deadlift - part 1 the most common question i get on sumo deadlifts is where to place the 👣 feet. toes to plates? just outside the arms? somewhere in between? let's break it down. in order to get optimal force transfer into the ground and break the bar off of the floor, we want to push ⬇ straight down. to do that, we want the shins directly vertical. if the feet are too wide and the knees are inside the toes, we create a force ↙↘ down and out rather than straight down, which can possibly cut power and beat up the outside of your hips over time. so how wide you go will be determined by your leg length and hip mobility. people with longer femurs will be able to stand ↔ wide given that they can open the hips enough to ☰ stack the shins. a shorter femur person will not need to be as wide to reach this point. so rather than thinking you need to be toes to plates or shins on the rings, individualize it for yourself. and know that this is simply a 🚦 starting point. there are a lot more factors that go into building a strong deadlift so once you get comfortable with the movement, you can bring the stance in or out based on where you feel the 💪 strongest and most comfortable. tomorrow we'll be going over my favorite mobility exercise to build a good sumo position so stay tuned! #myodetoxorlando #myodetox #futureproofyourbody

comment 82 star 2,522 4 hours ago

#repost @dilute_the_power ・・・ at first mr leonard didn't think much of his small #fluffy sidekick. but the story that unfolded is incredible and has now gone global, with the bbc, australian celebrity vet chris brown, the daily mail and the independent among those profiling the #unlikely duo. "i noticed this dog was at my feet and looking up at me and i'm thinking 'i saw that dog yesterday walking around the campsite, that's a bit odd'," mr leonard told #bbc. "i started to speed off and this little dog is looking up at me and i'm thinking 'this dog won't last the whole day' but 25 miles i think we ran that day and she was still with me at the #end. "day three was exactly the same. we started the #race together and during that stage i actually had to take her across lots of #rivers. she slept with me on day two, she came into the camp with me. from then on she didn't leave my side." mr leonard said the dog - since christened gobi - had shown #incredible stamina to cover half the distance of the march with him and that she would have been up for more, had the race not gone into #desert regions where temperatures reached an inhospitable 52 degrees. race organisers stepped in to keep them together. "she'd sit there and wait for me [at the finish line] so i could see her as i was #running in. it was amazing to see her stand up and start running towards me," mr leonard said. "it was then that i realised this was something else other than a little dog following me." #dilutethepower 🐶 • #ilovedogs #dogsareamazing #furbabies #dogsdogsdogs #straydogs #dogshaveaheartofgold #bepawsitive🐾 #happiness #amazingstory

comment 48 star 2,090 5 hours ago

For a long time, i viewed pain during a race as a sign of weakness. that it meant i wasn't fit for the pace i was running. once the real pain of racing set in, i would panic and mentally give up. pain meant the race was over. it's different these days. now i view pain as a sign that i'm working my hardest...that i am truly racing. pain doesn't scare me anymore. it doesn't mean i'm weak. not at all. it means i'm hurting and tired and still running and fighting. that means i'm strong af. and it doesn't mean the race is over. no, no. it actually means the race is just starting. and now it's time to fight. #mile12 #somuchpain #paintrain #unitednychalf #bostonmarathon #boston2017 #findyourstrong #beatyesterday #mckirdytrained #readytogo

comment 80 star 1,810 3 hours ago
comment 29 star 2,445 4 hours ago

I'm often asked what running shoes do i use and recommend and @reebok have brought out these beauties.... -----reebok harmony road! 😍----- i have found they are super supportive and have great cushion for my joints but aren't too heavy either. so if you are in need of a new pair of #runningshoes jump on the @reebok site and get yourself a pair. #running #weartherightgear #fitness #bebetterthanyesterday #enjoythejourney #toneup #tfitness @aerobiccapacity 📸 @prestonsmithphotography

comment 10 star 2,605 6 hours ago

Thank you all for your concern yesterday! i'm fine!!! i had some extra time today after tabata and decided to hit the treadmill. if you've never done it at a decent incline, give it a try! i have troublesome glutes (they don't like to fire) and ran 2 miles today at 5% incline and got a great ab/glute burn! 🔥#findyourtime #findyourfire @avia.official ••••••••••••••••••••••••••••••••••••••••••••• thanks so much to @womenrunning for the mention! ••••••••••••••••••••••••••••••••••••••••••••• #jessrunsblessed #avia #lumorun #workout #run #running #runnerscommunity #runner #treadmill #nordictrack #runitfast #runnersofinstagram #jessrunsblessed #instagramrunning #runblogger #dallasblogger #igrunners #fitness #monitorthebeat #runnersterritory #runshots #instarunners #runnerscommunity #loveyourself #inspiringwomenrunners #womensrunningcommunity

comment 43 star 1,192 7 hours ago

Comment below #rant these are only my opinions and are not meant to offend • hat: @heavykrown

comment 42 star 987 5 hours ago

Run under armour sz 40-44 untuk cp pemesanan 5ff79708 & wa line 08212336474 ‪‬#sepatumurah#gudangsepatu#original#nokw#gradori#jualsepatu#ori#nokw#sneakers#gudangsepatu#original#originalshoes#reebook#adiddas#nike#asics#vans#converseallstar#puma#newbalance#macbeth#toms#wakai#mizuno#asics#geox#trackingshoes#safetyshoes#casualshoes#welcomeresseler#running#kidshoes#underarmour

comment 0 star 0 just now

#mymorning#rain#running

comment 0 star 0 just now

Кто всю зиму ел вкусняшки, сидя в холодильнике, к тому лето не придёт.😆 #вечнаязима #яизrruns #rruns #rrunsekb #garmin #run #running #foreverfaster #ekaterinburg #russia

comment 0 star 1 just now

УДОВОЛЬСТВИЕ 🍎, которое Вы получите , видя результаты регулярных тренировок будет в разы сильнее, чем несколько минут , которые Вы будете радоваться, съеденной шоколадке🍫 ✨Красота и Энергия вашего тела - лучший эндорфин ,а уверенность в себе - лучшая мотивация для регулярных тренировок✨ photo by @shapovalovphoto аннакузнецова#annakuznecova#fitness#trainer#nutritionist#coach#fitnessgirl#trx#kettlebell#running#dance#yoga#lifestyle#kenguru#kengurufit#profitandfood#siberia#tomsk#russia#moscow#spb#krasnodar#ny#sydney#follow#followme#фитнес#фитнестомск#нутрициолог#

comment 0 star 3 just now

Best seller jaket sauna reebok + celana panjang @85.000 bisa digunakan untuk lari,senam,gym,bersepeda, atau pada saat hujan ukuran : - allsize (fit m - xl) @85.000 jaket » panjang 65cm lebar 60cm celana » panjang 95cm lebar 58cm warna : birutua birumuda hijau stabilo hijautosca hijau daun putih transparant hitam merah maroon orange pink coklat ungu ungu tua silver ukuran : - jumbo (fit xxxl) @90.000 jaket » panjang 80cm lebar 65cm celana » panjang 100cm lebar 60cm warna : hitam, putih, pink, biru tua bahan : semi pvc mudah untuk dicuci kegunaan : - membakar lemak (karena pada saat lari, tubuh mengeluarkan keringat lebih banyak bagus untuk membantu diet dan kesehatan) - bahan elastis&tidak tembus saat hujan - program diet harga : rp 85.000,- + free celana panjang line : lavendershop wa : 08996017307 bbm : d821dad5 #jakettraining#training#saunasuit#reeboksauna#membakarlemak#senam#suit#saunareebok#bajupelangsing#slimsuit#sauna#saunasuitmurah#penghancurlemak#run#gymsuit#gym#training#walk#raincoatsuit#running#treadmil#olshopterpercaya#jaketolahraga#bandung#cintakurus#fitnes#run#running#jaketsauna#sport#healt#sehat#jaketmurah

comment 0 star 0 just now

Throwback to when i could run. going through week 5 of not being able to run...😒 moody times but the grass is greener on the other side. #mattygatza #ironman #triathlete #saucony #kinvara #synxsole #imwa #marathon #running

comment 0 star 2 1 minute ago

No existen rutinas secretas ni entrenamientos mágicos o dietas milagrosas... para ser atleta es dedicación al 100%, trabajo duro, soportar lo insoportable, deseo de ser mejor, sacrificios y sobre todo mucho corazón, el deporte y la disciplina debe apasionarte para conseguir buenos resultados. sigo entrenando con.fuerza porque quiero hacer realidad mis sueños cueste lo que cueste. viernes vuelvo a competir 💪🏽 #corrermehaenseñado #happyrunner #runhappy #correresmipasión #instarunners #deporte #fitness #vidasaludable #running #runners #correr #coolhunterun #bebetter #sport #healthy #instacrew #runfastorgohome #runtoinspire #motivación #gohardorgohome #corredores #run #instapic

comment 0 star 4 1 minute ago

Når man kommer hjem fra løbeturen og har låst sig ude......fik lige en hyggesnak med ham her indtil resten af familien kom hjem🐰🌱 ____________________________________________ #hygge#postrun#nevernotrunning#runner#running#kanin#hanersød#venner

comment 0 star 2 1 minute ago

Post #lululemonrunclub. when your nuun crew rolls deep 😃. #nuunhydration #teamnuun #running #rockreation

comment 0 star 0 1 minute ago

Best seller jaket sauna reebok + celana panjang @85.000 bisa digunakan untuk lari,senam,gym,bersepeda, atau pada saat hujan ukuran : - allsize (fit m - xl) @85.000 jaket » panjang 65cm lebar 60cm celana » panjang 95cm lebar 58cm warna : birutua birumuda hijau stabilo hijautosca hijau daun putih transparant hitam merah maroon orange pink coklat ungu ungu tua silver ukuran : - jumbo (fit xxxl) @90.000 jaket » panjang 80cm lebar 65cm celana » panjang 100cm lebar 60cm warna : hitam, putih, pink, biru tua bahan : semi pvc mudah untuk dicuci kegunaan : - membakar lemak (karena pada saat lari, tubuh mengeluarkan keringat lebih banyak bagus untuk membantu diet dan kesehatan) - bahan elastis&tidak tembus saat hujan - program diet harga : rp 85.000,- + free celana panjang line : lavendershop wa : 08996017307 bbm : d821dad5 #jakettraining#training#saunasuit#reeboksauna#membakarlemak#senam#suit#saunareebok#bajupelangsing#slimsuit#sauna#saunasuitmurah#penghancurlemak#run#gymsuit#gym#training#walk#raincoatsuit#running#treadmil#olshopterpercaya#jaketolahraga#bandung#cintakurus#fitnes#run#running#jaketsauna#sport#healt#sehat#jaketmurah

comment 0 star 1 1 minute ago

Running never stops. 🏃🏻‍♀️

comment 1 star 0 1 minute ago