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in 2 minutes comment 0 star 0

Running update:
today worked on incline started at 1.8 speed at 1.8 incline:
1.8 for 5 mins.
2.0 at 10 mins.
2.5 at 15 mins.
3.0 at 20 mins.
3.5 at 25 mins.
4.0 at 30 mins.
4.5 at 35 mins.
at 40 mins - incline dropped down to 2.0 and speed walking began for 5 mins at 2.8 speed.
ended workout at 50 minutes - including 5 minute cool down.
note: my distance is getting better but incline kicked my a*s today. tomorrow i'm going to kick distance's a*s and for the full 60 minutes.
sidenote: i really want to go over to all the gym treadmill users and say, "you know you would get a better workout if you kept your hands off the treadmill" or "get your grubby hands off the treadmill!!!!! and your form is wrong." i won't... yet.
#fitness #running #run #fit #exercise #gym #gymshark #gymmotivation #motivation #sweat #fitnesslife #runnersofinstagram #runners #runnergirl #healthylifestyle

in 2 minutes comment 0 star 0

My whole heart. 😭😍❤️ never in my life have i felt emotion this strong.
when vicky st martin announced that it was fast enough it literally took my breath away....and basically shot my insides out of my a*s ass well.

after months on years of struggle, tears, and frustration this pony and i finally freaking did the d**n thing.
21.9 clean poles 2. (can i get a vigorous b***y shake dance or what!) we still have two runs to go with very little time to do it.... but for now, we aren't going to stress about that.
for now.. we are indulging in this moment and celebrating the astronomical break through that it is. 🎉🎊🏇💃 if this isn't the epitome of "never give up" i don't know what is.
seriously y'all, no matter how far off you may feel from whatever goal it is you are chasing, stay on that ish. time, work, patience, persistence, and consistency will bring you good things. there is reward in withstanding tretchery. husah. .
now lets get these other two runs ya?
#fuckyeah👊🏽🙏🏼👊🏽
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#ride #cga #d14 #d40 #gymkhana #polebending #my #pony #bandit #fun #run #horse #show #weekend #lets #f*****g #go #yo

in 2 minutes comment 0 star 0

We take quality serious and know how much your pets mean to you. we use only the absolute highest quality materials we can find. we're parents, and regardless of price, we spare no expense when making the best quality leashes. at the same time our products are proudly produced right here in the good ole united states! just ask griffey, he'll tell ya.
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in 2 minutes comment 1 star 0

Only one week left to get 65% off!!
price goes up at midnight 4/30/2018!
-
we are back for another exciting brave 5k & festival at the ship! -
super early bird tickets on sale now!
-
-
join brave5k.com this veterans day weekend! saturday, nov 10th, 2018 / /
@flashpantsband @scottymacband @sslanevictory @mission_22 @budweiserusa @sgftjnationwide -
all day festival / / live bands / / ship tours / / food trucks / / kids zone / / awesome vendors / /
-
#5k #funrun #runnersofinstagram #runner #run #runnerscommunity #runners #marathon #training #fitfam #ridefor22 #sslanevictory #brave5k #22 #22challenge #mission22 #veteran #veterans #ptsd #music #beer #foodtruck #food #dance #80s #countrygirl #country #countryboy

in 2 minutes comment 0 star 0

Ask me how i feel after my run and my ab workout???? i feel... amazin’ there is nothing better than getting your daily dose of sunshine and a workout
in at the same time! .
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i’m not a runner, but i feel as if cardio is a very important part of a workout routine. the weather was beautiful today and i didn’t want to be stuck inside doing my cardio workout. so, i tried something new. my cardio workout consisted of a 3 minute run followed by a 2 minute fast pace walk. i did this for 30 minutes! it was a mental game during those three minutes of running. my heart rate spiked and then leveled out during my two minutes. hiit workouts are a favorite of mine. i hope the weather stays nice so i can keep this up and expand my running minutes! oh and don’t forget your ab. add a weight in and some bands to add in that extra challenge 😛

in 2 minutes comment 1 star 1

Um só objetivo: a linha de chegada!
local: rio de janeiro / rj
data: 13/05/2018
distâncias: 5k ou 21k
inscreva-se aqui: http://bit.ly/2flamgs
#meiamaratona #corrida4fun #corridadodia #corridadobem #corrida #corridaderua #corridas #corridaevida #run #running #5k #10k #21k #caminhada #lifestyle #inscrição #treinamento #health #saude #desafio #aventura #ticketagora

in 2 minutes comment 0 star 0

My calf decides to get jacked up and tight and won’t release once or twice a year. 😑 thanks, sucky calf. i took saturday and sunday off. 🙅🏼‍♀️🏃🏼‍♀️
heat, roll, repeat..all weekend.
an easy 2 miles this afternoon and hopefully it appears i’m back in business. 🤞🏻4 days and a wake up until the @kyderbyfestival half marathon. 🙌🏻 half marathon #9 is on deck! #halfmarathontraining #halfmarathon #thirteenpointone #run #runner #running #roll #foamroller #hurtssogood #fluffyrunner #running #instarunners #fatgirlrunner #runlikeagirl #runningetcambassador #endeavorrunning #runningneighborhood

in 2 minutes comment 0 star 1

今日の朝は珍しく軽くジム。でも筋力ないから直ぐに筋肉痛になる…。 #run #nikerunclub

in 2 minutes comment 0 star 0

On sunday i went for a long run. i got a bit excited as my knee pain had gone and i desperately want to run another half marathon as soon as possible. i realise i should have made the return to running more gradual. the next day i did have some knee inflammation. i have run 30km in 3 days which is more than the last few weeks combined so i will back off for the week now. #nikepro #nike #nikerunning #nikefree #flyknit #longrun #runday #garminforerunner235 #14km #run #running #runner #sundayrun #crosstraining #instarun #weekend #weekendvibes #sundayvibes #runnersworld #sydneyinstarunners #runnerscommunity #runlove #fitnessblogger #fitnessjourney #fitnessmotivation #instagood #instahealthy #lifestyleblogger #loverunning #runrun

in a minute comment 0 star 3

April 23, week 17 of marathon training
run: 5 total miles, easy pace
on my buds: 📚 born survivors


race week is here!!! bring on all the easy miles!! strava didn't work today; it showed me my five miles but not my time. oh wells!


#icandohardthings #marathontraining #marathon #revelraces #mtcharleston
#hansonsmarathonmethod
#fuelyourlife #fuelyourmind #fuelyourheart #behappy #behealthy #beactive #runninggirl #runyourheartout #runningutah #runningutahmom #girlswhorun #fitness #fitchic #fitmom #fitnessmotivation #run #runners #runner #runhappy #runnersworld #roadrunner #trailrunner #happyrunner #thejoyofrunning

in a minute comment 0 star 1

Un triathlon est beaucoup plus qu’un fil d’arrivée.
je suis vraiment content qu’il y ait un 2e cross-triathlon au québec. ce dernier sera dans la magnifique ville de bromont le 30 juin prochain. la réputation des sentiers de très haute qualité, la culture du vélo de montagne et de la course en sentier bien implantée à bromont expliquent ce choix. 📷: @photographiessophie

c’est par ici l’inscription: www.crosstriathlondebromont.com 🤟🏼

in a minute comment 1 star 2

Only one week left to get 65% off!!
price goes up at midnight 4/30/2018!
-
we are back for another exciting brave 5k & festival at the ship! -
super early bird tickets on sale now!
-
-
join brave5k.com this veterans day weekend! saturday, nov 10th, 2018 / /
@flashpantsband @scottymacband @sslanevictory @mission_22 @budweiserusa @sgftjnationwide -
all day festival / / live bands / / ship tours / / food trucks / / kids zone / / awesome vendors / /
-
#5k #funrun #runnersofinstagram #runner #run #runnerscommunity #runners #marathon #training #fitfam #ridefor22 #sslanevictory #brave5k #22 #22challenge #mission22 #veteran #veterans #ptsd #music #beer #foodtruck #food #dance #80s #countrygirl #country #countryboy

in a minute comment 0 star 0

Aquela motivação pra começar bem a semana , hoje teve no caminho #runners#run#running#worldrunners#instarunners#mytf#trackfieldrunseries#corridaderua#oscorredoresderua#correrecompartilhar#corredoresdobem#amigosdacorridarp#vaicorrendo#euatleta#brasilrunners#corredoreseamigos#loucosporcorridaderua#nike#viciadosemcorridaderua#trek#cycling#mtb#mtbbr#fitness#instafitness

in a minute comment 0 star 1