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Instagram Public Photos with #run

Talking about post-marathon life and my current workout routine on the blog today! 💪🏻 including exactly what i do on the stairmaster! 💦 also these leggings are under $100 and so flattering! 💗 @liketoknow.it http://liketk.it/2ugjo #liketkit #ltkfit #doingthings

Yesterday comment 194 star 6,967

❤🤝if someone near you needs support, please think only about helping them out - kindness is infectious, so lets help spread it.🤝❤⠀ ⠀ 📸: paul buchanan ⠀ #runner #tracknation #trackandfield #run #runners #nikeplus #nikerunning #trailrunning #runhappy #triathlon #instarun #marathontraining #athletics #jogging #instarunners #marathon #morningrun #halfmarathon #instarunner #correr #trailrun #corridaderua #swimbikerun #nikerun #runchat #10km #triathlete #runnergirl #heart #5k

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Excellence is simple....not easy. #yourworldwithin - - - 📸 by @thegoodquote.co

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Snow day!! ❄️❄️ . . it’s so fun having hubby home but definitely going to go a little stir crazy! we are supposed to get snow until 5 pm tonight and sure doesn’t make it easy to run! thankful that we are both home so we can tag team our runs! . . hubby got started early with his workout and then i got in my 50 minutes easy. this cycle i am doing 2 days of recovery between workouts because my workouts are faster and take more out of my body. tomorrow i’ve got another big one so focused on true recovery again today! 👟🏃🏼‍♀️ 5.7 miles || 8:48 average 👟👟

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Age group event weekend will be like no other. @superleaguepen #superleaguepen to learn more check out www.superleaguecanada.com

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Ante última loma, dos kilómetros faltan para terminar nuestro clásico recorrido de 15km en la laguna de los padres, mi hinchada me acompaña y me alienta ❤️. gracias!!! 😍 🎥 @leonardomalgor 😘. . . . #malgortrackandfield #running #run #marathon #runners #athletic #instarunners #nikerunning #nikeplus #runnerslife #runitfast #runshots #womenrunning #worlderunners #runningterritory #runplanet #runwild #runfitted

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A little snow in the forrest. time to play! 🤘on the top it was already really good snow. i did my 30km not at 5:00am! i was way too tired ! 😂 but i was still the first and only person on the trail ! 😊🙌 30km in 4:18 min./km with nearly 1000m of climbing in the snow. last 1000m downhill in 3:01 minutes! i am happy with that. 🤙

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We can post your photos in our account, follow the link in our bio @runningfervor and we will select your pictures. | it didn’t even rain today and i’m still drenched ☀️😅 5 mile run in million degree midday heat because... why not? that’s like 4 more beers i can drink now, maybe more cos i’m gonna get one of the kids to teach me to samba later and i don’t do anything in halves so that will prob earn me at least and extra 2 🤔💃🏽💪🏽😉 (📷: @avrilmathie ) follow @runningfervor for more.

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Hoka one one bondi 5 é o conforto do alto amortecimento para os maiores desafios!!​ topo do cabedal sem costura e elaborado para evitar transpiração. a 5ª edição agora entrega ainda mais amortecimento com entressola em full eva e geometria meta rocker, o hoka one one bondi 5 conta ainda com palmilha ortholite® para voar em alto desempenho por muitos km.​ time to fly!​ ​ #hokaoneonebrasil #hokaoneone #timetofly #running #corrida #run #hokabondi5

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That view never gets old. #lalaland #hollywood #run #sunset #sweat

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Narcissism is a serious disorder... although since one of the symptoms is never thinking you're wrong 🙄 there are barely any diagnosed . i survived 7 soul-destroying heart-breaking brain-washing years with one. i gathered up my babies & i left 2 1/2 yrs ago... lost, empty, stressed & afraid. emotionally, mentally & physically depleted of the spark, fire, sass, heart & fun that was me. drowning. the narcissist strips you of your self confidence, self worth, self esteem, friends, support, joy & anything you value (inside & out) that isn't them. they take love, drain energy, steal power & have you so f*****g brainwashed that you let them, whilst thinking it's your fault. you believe that you deserve it, that there's something wrong with you. their words slowly become your own self talk & you wake up one day in a dark hole of neediness & codependency, self loathing & abuse, fear & hopelessness...knowing you have to run but with no strength left to do it . i am a healer, i love... through my healed wounds i now heal others, my wisdom was gained to share. i light the way for women to find their strength... i started a fb group warrior mama, we focus on self love, self worth, sisterhood, uplifting, empowering, support & healing... in a goddess environment with the odd f word & bucketloads of hilarity 😆. join us if you wish... it isn't for survivors of abuse, it's more about building each other up to give ourselves & our children what we deserve. i remind women how magical they are. strength repels the narcissist. women can also be narcissists...there is no gender boundary for this disorder... find your support network guys too! . the only thing you ever did was love someone who didn't know how to love you back. they are toxic to everyone that loves them. i'm so grateful for the lessons... so f*****g blessed to be far away from that bullshit! there is no cure only different levels of mind fucking. reach out run you're not alone... i'm here ❤️💜💖 #narcissist #narcissism #empath #manipulate #mentalhealth #brainwash #emotionalabuse #run #verbalabuse #selflove #selfworth #selftalk #mamaof5 #twinmama #empower #strength #freedom #trust #support #reachout #mindfuck #cruel

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2 hr delay from school yesterday meant 3 sleepy miles for me before work. today i ran 2 quick miles with a friend bc my little guy didn’t feel great. dinner was left overs and last night mom and dad cooked steak, baked potato and salad. 🥗 🥑 🥩 #run #runner #running #runnergirl #motherrunners #momsthatrun #momsofinstagram #dontstopgetitgetit #motherrunner #runningcommunity #runnerscommunity #delicious #deliciouseats #eatclean #cleaneats #eatgoodfood #eatrealfood #healthy #healthylife #healthylifestyle

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Mexican 🇲🇽

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I've been thinking hard about a new fitness goal for 2018..... i've decided on 10 races. this is a big one for me as i usually enjoy running on my own vs racing. i'm excited to plan all my races for the year! what are your fitness goals for 2018? #2018 #goals #fitness #motivation #health #10k #plan #conquer #race #newyear #fitnessmotivation #run #running #runnersofinstagram #runnerscommunity #runnersworld #happy #thursday #yxefitness #challenge #justdoit

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7pm crew! great job everyone😍👏👏 #repost @matildafridh (@get_repost ) ・・・ see the white girl with the red face? hello from matilda in bangkok after 1,2km running, 30 heavy deadlifts and 30 toes to bar in 11 minutes. love it 😍

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#thursdaysintintonfalls happy tgit! this week we feature a video from our #physicaltherapy department with dr. taher! he explains, “exercise: #trampoline/#bosu combination with #medicineball catch [timed perturbation] after [unpictured] #ladderagilitydrill to improve foot mechanics. __________ when treating a natural #athlete with #pain, it's quite common for them to not display weakness of a target muscle.  i am often met with questions such as: - what is physical therapy going to do for me? - "i already #run x miles a day and i go to the #gym x times a week and i do #yoga/#golf/#soccer activities when i'm not doing any of those other things, how can you help me?" there are two general types of muscle : #extrinsic and #intrinsic. extrinsic muscles are superficial or lay on top of intrinsic ones that lay on bone.  in order to challenge the intrinsics of the #foot/#knee/#hip/#spine, there has to be an element of balance and unpredictability. #that's what i like most about working with the high level athletes. that look they sometimes have that says "wow, that just kicked my butt!” #teamthompson #teamthsm

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"it's a beautiful thing to have lungs that allow you to breathe air and legs that allow you to climb mountains, and it's a shame that sometimes we don't realize that that's enough." 🏃‍♀️🏃‍♀️🏃‍♀️ my fastest pace post-surgery. i still have a ways to go but i remember to stay grateful and humble that i am able to run ✌✌ 🏃‍♀️🏃‍♀️🏃‍♀️ 💜💜💜 😊😊😊 #run #runnergirl #runner #runningtoinspire  #runnermom #runnerwife #runhappy #runnersofig #runnersofinsta  #runningcommunity #irunthisbody #fitlife #trainhard #neverquit #instarunners #igrunners #happylife #womensrunning #fitfam #runningislife #fitness #fitnessmotivation #runninggoals #strongereveryday #runningaddict #runnershigh #grateful

1 minute ago comment 0 star 7

❤️ Гонконг очень красивый город! Весь день наслаждалась видами. По поводу еды. На улице так и не решилась купить уличную еду, чтобы попробовать. В некоторых местах она выглядела ничего так аппетитно. Но внутренний мой голос сопротивлялся. В итоге весь день я продержалась на двух яйцах, которые я съела в отеле, и своих коктейлях Энержи Диет и Энержи смарт. Сегодня пойду искать экзотические места, прочитала в интернете. Может удасться вкусно покушать 😀😅 Р.s. Пошла регистрироваться на полумарафон. Как я это буду делать, не зная английского и китайского 😂 напишу позже....... ................❤️❤️❤️ ❤️ hong kong is a very beautiful city! all day long i enjoyed the views. in occasion of meal. in the street and did not dare to buy street food to try. in some places, she looked nothing so appetizing. but my inner voice resisted. as a result, i spent the whole day on two eggs that i ate at the hotel, and my energies diet and energy smart cocktails. today i'll go look for exotic places, read on the internet. can manage to eat deliciously 😀😅 r.s. i went to register for a half marathon. how will i do this, not knowing english and chinese? i will write later ....... ...................❤️❤️❤️ #travel #marathon #hongkong #hongkongmarathon #halfmarathon #run #like4like #running #бег #спорт #путешествие #взаимныелайки #инстабег #спорт #инстаспорт #марафон #полумарафон

1 minute ago comment 0 star 7

帰国します(^ ^)空の上はいつだって綺麗。そして明日は天神照和レギュラーliveです。お時間ありましたら是非お越しくださいませ。またね北京! ・ 再见北京。这几天我很开心。我喜欢中国。谢谢! ・ #オリジナル#吃#照片#作詞作曲#照和#ギター#吉他#日语#中文#学中文#live#演出#バンド#動画#日本#run#japan#japanese#singer#songwriter#喜欢中国#日本#电影#followforfollow#followme#音楽

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These quick workouts can help you start working in your fitness. if you really want to see all the great benefits of training your body dm us and set up a consultation. #consultation #fitnesstips #workouttips #getmoving #moveyourbody #pushups #run #squats #squat #noequipment #loveyourself #treatyourself #inkosi #inkosifitness #workoutguide

1 minute ago comment 0 star 1

#running #boanoite #run #treining #parceria #sesmith corrida de leve com esses rezenhas.

1 minute ago comment 0 star 2