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These peach upside down mini cakes will change your life! they are so tasty & they are just 188 calories.๐Ÿ‘Œget the recipe below!

peach upside down mini cakes

ingredients
cake:
2 eggs
1 c baking stevia
1/2 c peach juice
1/3 c coconut flour
1 scoop peaches ‘n cream ideallean protein
1 tsp. baking powder
1/4 tsp. salt
topping:
2 tbsp. coconut oil
1/2 c light brown sugar
12 canned peach slices in natural juice

instructions
1. preheat oven to 350 degrees f.
2. mix all cake ingredients until just combined.
3. in a separate bowl, mix coconut oil and brown sugar. spray 6 muffin tins with nonstick cooking spray. place 2 peach slices in each muffin tin and top with brown sugar mixture, then cake batter.
4. bake for 25-30 minutes or until toothpick comes out clean. enjoy!

serves 6. serving size: 1 mini cake.
prep time: 10 minutes
bake time: 30 minutes

calories per serving: 188, protein: 6g, carbs: 34g, fat: 7g.
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#recipes #freerecipes #smoothierecipes #healthyprotein #healthyproteinrecipes #protein #creativerecipes #foodie #bestproteinforwomen #ownyourday #smoothie #greensmoothies #kalesmoothie #kiwismoothie #kalesmoothies #greensmoothiesforlife #smoothie_planet #foodie_munchies #healthyproteinshake #healthyproteins #healthyrecipes #recipesuccess #cleanrecipes #recipesoftheday #rippedrecipes #fitnessrecipes #fitrecipes #slimerecipes #recipesharring #recipesofinstagram

4 hours ago comment 1 star 107

Toasting oats with seeds and spices gives them a crunchy texture. sprinkle over this fresh noodle salad bowl for a healthy vegetarian dinner, recipe by @cleansupperclub #mornflake #oatrecipes #vegetarianfood #recipesoftheday #noodles

11 hours ago comment 1 star 26

Blast your immune system with this strawberry kale smoothie.now you can be protected when those viruses start sneaking up on you! this satisfying recipe, will also give you 26g of creamy, organic protein. get the recipe from our story!
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#idealraw #liveideal #plantprotein #plantbased #plantbasedprotein #organic #rawprotein #recipes #freerecipes #smoothierecipes #healthyprotein #healthyproteinrecipes #protein #creativerecipes #foodie #bestproteinforwomen #healthyproteinshake #healthyproteins #healthyrecipes #recipesuccess #cleanrecipes #recipesoftheday #rippedrecipes #fitnessrecipes #naturalrecipes #slimerecipes #recipesharring #recipesofinstagram #raw #rawrecipes

12 hours ago comment 0 star 37

Anche quando tutte le palestre in zona sono chiuse e tu dopo 7 giorni di stop hai bisogno di riprendere, il modo di allenarti lo trovi, anche in posti sporchi e poco attrezzati ๐Ÿ’ช๐Ÿป.
comunque la vista merita ๐Ÿ˜‚๐Ÿ˜‰
##bodytransformation #healtyfood #healtydiet #heatlyfood #mangiarebene #diet #fitness #fitnessmotivation #diet #dieta #dietasana #dietanontitemo #dietamediterranea โ˜บ๏ธ๐Ÿ‘Œ๐Ÿป#ricarica #fitnessrecipes #recipes #recipesoftheday #offseason #bulk #bulking #bulkingphase #refeed #pushpullgrind #muscle #muscles #muscleup #fittnesslove #flexiblediet

12 hours ago comment 0 star 20

If you want a low calorie treat, we got you! these pops are delicious and they're only 7 calories! get the recipe below!

pomegranate passion pops

ingredients
1 c brewed passionfruit tea
1 scoop blueberry pomegranate ideallean bcaas
1 c water

instruçtions
1. mix all ingredients until bcaa powder has dissolved.
2. pour into popsicle mold and freeze until solid. enjoy!

makes about 6 popsicles. serving size: 1 popsicle.
prep time: 2 minutes
freezer time: 2 + hours

calories per serving: 7. protein: 0g. carbs: 2g. fat: 0g.
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#recipes #freerecipes #smoothierecipes #healthyprotein #healthyproteinrecipes #protein #creativerecipes #foodie #bestproteinforwomen #ownyourday #smoothie #greensmoothies #kalesmoothie #kiwismoothie #kalesmoothies #greensmoothiesforlife #smoothie_planet #foodie_munchies #healthyproteinshake #healthyproteins #healthyrecipes #recipesuccess #cleanrecipes #recipesoftheday #rippedrecipes #fitnessrecipes #fitrecipes #slimerecipes #recipesharring #recipesofinstagram

Yesterday comment 0 star 216

L'aria è più fresca e io approfitto per accendere il forno e preparare un dolce per la colazione di domani mattina, anche se una fettina della crostata con mascarpone e marmellata l'ho già assaggiata ๐Ÿ˜Š
vi auguro una dolce e serena serata โค๏ธ
la ricetta la trovate a questo link ๐Ÿ‘Ž๐Ÿ‘Žhttps://blog.giallozafferano.it/lacucinadiloredana/crostata-con-mascarpone-e-marmellata/
o cliccando il link nel mio profilo ๐Ÿ˜Š
#giallozafferano #lacucinadiloredana #io #iocucinocosi #colazione #breakfast #solocosebuone #delicius #dessert #only_beautiful_food #onmytable #food_instalove #crostata #dessert #marmellata #fattoincasa #homesweethome #official_italian_food #homemadefood #recipes #recipesoftheday #goodnight #ricetta #ricettario #tasty #tastyfood #instagood #instagoodnight

Yesterday comment 38 star 507

This was absolutely insanely amazing!!!! thus will be a staple for weeks to come!!
fried sweet potato, red and green onions, green chilies, shitake and portobello mushrooms. fry the sweet potato slices. then slice and saute the rest. great as is or add garlic salt for more pop
#nomnom #healthyfoodporn #healthyfood #healthyeating #healthyeating #foodie #health #vegan #vegitarianfood #veganfit #healthylife #healthylifestyle #diet #nutrition #kale #veggiebowl #fitness #weightlossjourney #weightloss #weightlossdiary #weightlossfood #yum #yummy#vegitarianfriendly #cleaneating #plant #whatthehealth #foodinstagram #sweetpotato #recipesoftheday

November 2017 comment 0 star 25

Who doesn't love free stuff, we sure do! today we're giving away a free recipe e-book featuring a collection of some of our favorite smoothie and bowl recipes.
here is a glimpse of recipes in the book... avocado smash, psl smoothie bowl, pineapple protein ice cream, peanut butter and berries smoothie, and more. now wipe the drool off your face, download the e-book, and start making a mess in the kitchen. we are always adding recipes, so be on the lookout for new ones coming your way!

get yours today by clicking on the "get e-book" link in bio.
#lyfefuel #plantbasedlifestyle #lyfefuelrecipes .
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#ebookaholic #ebooklover #ebookworm #recipeswithpurpose #recipesbook #recipesharing #recipeswap #recipesforchange #recipesbyyou #ebookfit #recipesoninstagram #recipesfordays #recipesmom #recipesoftheday

Yesterday comment 3 star 68

#็•ช่Œ„็‰›ๆฅ  #้’ๆค’็‚’็”œไธ่พฃ — —
ไธ€้‹ๆ–™็†ๅฅฝๆ–นไพฟ
็”œไธ่พฃๅœจๅฐ็ฃ่ถ…ๅธ‚ๆ‰็œ‹ๅพ—ๅˆฐ
— —
๐Ÿ”…่•ƒ่Œ„็‰›่…ฉ
็…Ž็‰›ๆฅ +ๆด‹่”ฅ้ฆฌ้ˆด่–ฏ็•ช่Œ„็ด…่˜ฟ่””
็‚’ไธ€็‚’ๆ”พๅฃ“ๅŠ›้‹+ๆฐด45ๅˆ†้˜๏ผŒๅฎŒๆˆ
็”จ็“ฆๆ–ฏ็ˆ1hr15
ไปŠๅคฉๅ็ฉ€็ฑณ้ฃฏๅชๅƒ20g๏ผŒๅ› ็‚บๅƒไบ†ๅŠ้ก†้ฆฌ้ˆด่–ฏ๐Ÿคช
— —
#shanghaifoodies #handmadefood #shanghailife #shanghaieats #shanghai #recipes #recipesoftheday #diet

Yesterday comment 2 star 32

#็•ช่Œ„็‰›ๆฅ  #้’ๆค’็‚’็”œไธ่พฃ — —
ไธ€้‹ๆ–™็†ๅฅฝๆ–นไพฟ
็”œไธ่พฃๅœจๅฐ็ฃ่ถ…ๅธ‚ๆ‰็œ‹ๅพ—ๅˆฐ
— —
#shanghaifoodies #handmadefood #shanghailife #shanghaieats #shanghai #recipes #recipesoftheday #diet

Yesterday comment 2 star 21

Mezze maniche rigate con cozze e pomodori

Yesterday comment 1 star 39

Werbung/ anzeigeโ—๏ธkürzlich im schützen, einem traditionellen gasthaus in laupheim gegessen ๐Ÿฝ ich dachte eigentlich das es mal wieder salat mit pommes wird ๐Ÿ˜ฏ fleischgerichte auf der karte von oben bis unten ๐Ÿ˜ถ auf die frage ob wir den salat mit essig und öl haben können weil wir uns vegan ernähren, wurde uns das vegane gemüseschnitzel angeboten, toller service ๐Ÿ‘๐Ÿป๐Ÿ˜ƒ zugekauft aber sehr lecker ๐Ÿ˜‹ das gemischte gemüse knackig die pommes super knusprig, gerne wieder ๐Ÿ‘๐Ÿปโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
laut dem neuen datenschutzgesetz muss ich den post als werbung kennzeichnen da markennennung. kein sponsoring, nur ein erfahrungsbericht ๐Ÿค—
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#pommes #gemüse
#vegan
#vegancool
#veganporn
#food
#foodblogger #veganfood
#veganrecipes
#vegandeutschland #veganfoodporn
#burgfrieden
#ulm
#stuttgart
#münchen
#foodfotography
#rezepte
#recipesoftheday
#foodporn
#postoftheday
#vegano
#vegana
#veganaf
#einfachvegan
#powerfood
#govegan #veggies #whatveganseat #veganism #veganwerdenwaslosdigga

Yesterday comment 1 star 84

Why waste $$ on store bought bone broth?.
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bone broth is all the rage these days but did you know you could be compromising the health benefits of this amazing age old tradition by not making it yourself, and at a hefty price?
i’m guessing the reason you have decided to drink bone broth is to increase your nutrition, help support or heal your gut issues, and to have beautiful skin and hair. so why buy something that is less nutrient dense and 3xs the price?!.
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commercial bone broth is almost always watered down, it is supposed to have gelling while refrigerated. this shows just how much gellatin and collagen it actually has. this is highly beneficial for digestive health as well as strong bones, skin and hair. also commercial bone broth is almost always packaged in toxic containers such as cartons which compromise your healthy broth.
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it is important to use a variety of bones such as beef bones, chicken feet, lamb bones, and turkey bones. store bought bone broths usually don’t combine different animal bones which is highly important for optimal nutrients and healing properties.
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bone broth is extremely easy to make so don’t be fooled into thinking you need to spend a lot of money on it.
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simply take a large crock pot, add desired grass fed bones, break 2 celery stalk with your hands and throw them in, 2 carrots, one whole garlic (no need to chop), a bunch of parsley (no need to chop) fill with filtered water, add 2 tsp apple cider vinegar, 1 tsp pink salt or sea salt and turn on high. that takes 5 min or less........no joke!.
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once it reaches a boil simply turn it to low and let simmer for 36-48 hours. now it’s time to strain and put in containers for storage. it’s that easy! you got this! ๐Ÿ˜˜.
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#healthyfoodrecepies#easyrecipesformoms#healthygutfood#healthyskinandhair#nourishingbroth#homecookeddishes#bonebrothrevolution#bonebrothrecipe#bonebrothrecipes#bonebrothfast#soupforsupper#soupforthesick#tipsforhealth#nourishingthesoul#nourishingthebody#nourishingprotein#recipesoftheday#whole30recipes#recipesharing#glutenfreerecipes#paleorecipes#healingforlife#healthyfoodie#healthyfoods#healingfoods#nourishingtraditions

2 days ago comment 22 star 62

Nothing is better than fresh salsa! this healthy version of cowboy salsa is the perfect thing to snack on! get the recipe below!๐Ÿ‘‡๐Ÿฝ

ingredients:
1 can black beans
2 cups pico de gallo
½ cup corn
1 fresh avocado, cubed
1 tbsp lime juice
1 tbsp minced garlic
salt & pepper to taste

directions:
1. rinse and drain black beans.
mix with pico de gallo, corn, and avocado.
2. add lime juice and spices and carefully mix.
3. serve with whole grain tortilla chips and enjoy!

serves 8.
serving size: ½ cup. calories per serving: 105 / protein 4g / carbs 17g / f*t 4g
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#recipes #freerecipes #smoothierecipes #healthyprotein #healthyproteinrecipes #protein #creativerecipes #foodie #bestproteinforwomen #ownyourday #smoothie #greensmoothies #kalesmoothie #kiwismoothie #kalesmoothies #greensmoothiesforlife #smoothie_planet #foodie_munchies #healthyproteinshake #healthyproteins #healthyrecipes #recipesuccess #cleanrecipes #recipesoftheday #rippedrecipes #fitnessrecipes #fitrecipes #slimerecipes #recipesharring #recipesofinstagram

2 days ago comment 2 star 97

Want some ice cubes to flavor your drink? we got you! make any drink more delicious with this recipe.๐Ÿ‘Œcheck it out below!

p.s. don't forget to check out our new product l-glutamine!

ingredients
1 c water
1 scoop blueberry pomegranate ideallean bcaas
1/4 c pomegranate seeds
1/4 of a medium cucumber

instructions
1. cut up the cucumber into small slices, and place slices and pomegranate seeds into ice cube tray.
2. mix bcaa powder and water until powder has completely dissolved.
3. pour into the ice cube tray over fruit and freeze until solid. enjoy!

serves 1
prep time: 5 minutes
freeze time: 2 + hours

calories per serving: 46. protein: 1g. carbs: 11g. fat: 1g.
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#recipes #freerecipes #smoothierecipes #healthyprotein #healthyproteinrecipes #protein #creativerecipes #foodie #bestproteinforwomen #ownyourday #smoothie #greensmoothies #kalesmoothie #kiwismoothie #kalesmoothies #greensmoothiesforlife #smoothie_planet #foodie_munchies #healthyproteinshake #healthyproteins #healthyrecipes #recipesuccess #cleanrecipes #recipesoftheday #rippedrecipes #fitnessrecipes #fitrecipes #slimerecipes #recipesharring #recipesofinstagram

2 days ago comment 4 star 489

Buon ferragosto con 100 polpette di melanzane x festeggiare insieme ๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†

2 days ago comment 2 star 44

Mal wieder gemüse, ich finde es nicht nur lecker sondern auch recht fotogen ๐Ÿ“ธ großer vorteil, das zeug wächst gerade wie teufel im garten ๐Ÿ‘๐Ÿป๐Ÿ˜ƒ schön gewachsen und satte farben. nach dem shooting ab in die küche und lecker essen daraus basteln ๐Ÿ˜‹ was will man mehr. habt einen erfolgreichen tag ๐Ÿ‘‹๐Ÿป
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#gemüse
#garten #vegan
#vegancool
#veganporn
#food
#foodblogger #veganfood
#veganrecipes
#vegandeutschland #veganfoodporn
#burgfrieden
#ulm
#stuttgart
#foodshot
#foodfotography
#rezepte
#recipesoftheday
#foodporn
#postoftheday
#vegano
#vegana
#veganaf
#einfachvegan
#powerfood
#govegan #veggies #whatveganseat #veganism #veganwerdenwaslosdigga

3 days ago comment 6 star 87

Kulfi, pasta and more in hues of the tricolour. independence day recipes on etpanache.com. #happyindependenceday .
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#independenceday #72ndindependenceday #independencedayrecipes #independenceday2018 #recipes #recipesoftheday #kulfi #tricolour

3 days ago comment 0 star 33