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Instagram Public Photos with #quadsworkout

Pika's perspective. had coffee. do weights. don't skip leg day.
it's all about a sense of proportion and physique. no boardies, no chicken legs. pika's no bikini boy.
#perilsofpikachu #pikachu #pika #pokemon #pokemongo #weightloss #physique #legday #squats #hamstrings #quads #quadsworkout #weights #weightcircuit #workoutmotivation #workout #exercise #gymlove #gymrat #motivation #inspiration #fitlean #fitspo #fitspiration #getfit #getlean #strongnotskinny #gymfreak #gym

2 hours ago comment 8 star 33

Why is an ex offensive lineman having someone do a db type drill at the end of an hour hiit session ?? well i’m not really, but if you want a drill that will light your quads on 🔥 🔥🔥🔥 well this is it and also this drill was about 30 seconds but the other 15 seconds is agony and we are not gonna embarrass @a_bsox like that , great job today , will post other videos later ..

4 hours ago comment 3 star 7

🔝 requested ‘le’ stretch sesh: quads

this one is for all my @soulcycle friends 🚲💦
peep my igtv for a 4-min quad release and tell me how you feeeeeeeeel!

6 hours ago comment 4 star 118

“earned not given, your greatest physique can only be achieved through hard work, there is no magic pill or secret, it’s all you.” #bodybuilding #weightlifting #fitness #gym #stayfit #fit #gymrat #physique #physiquecompetitor #michiganfit #grind #thegrind #diet #cleanbulk #quadsworkout #legday #legmuscle #cleanmuscle #naturalfit #healthandfitness #dontstop #alwayshungry

7 hours ago comment 5 star 118

First leg day in 3 weeks, i’m going to be very disappointed if i can walk properly tomorrow #legday #legworkout #legs #quads #quadsworkout #hamstrings #calf #calfworkout #squats #squat #legraises #legpress #staylean #stayleanambassador #staylean

8 hours ago comment 4 star 6

You don’t always need a plan.
sometimes you just need to breathe, thrust, let go, and see what happens. ❤️👌🏼
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song 🎶
i do - @iamcardib @sza

15 hours ago comment 81 star 408

Booty lifting 👀stairs workout
this is a workout for all, not too intense but it really does work!! • jumping up the stairs squat • lunges • jumping step squats
3 exercises, 30 reps each exercise, lunges do 30 reps each leg | let’s get it 💪🏾

17 hours ago comment 3 star 64

Powerful exercise to engage the quads and gluteal muscle..go guys go....
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#staticlunges #strongglutes #quadsworkout #outdoorfitness #crossfit #bootcampworkout #fitnessnyoubootcamps

17 hours ago comment 3 star 13