Loading...
Instagram Public Photos with #progressnotperfection

My evening includes a quiet hotel room all to myself, a book i’ve been looking forward to, peppermint tea, and a baggy of treeses 😄 #introverting #vacation #skinnychocolate #treeses

in 8 minutes comment 1 star 0

Absolutely dead from my workout this morning. it’s only 8pm and i’m ready to hop in bed. despite the arm flex, it was actually leg day. i was covered head to toe in sweat and it felt so good to get a structured workout in. *will be posting my workout soon* #gymmotivation #progressnotperfection #newleggings #workoutleggings #fitnessfitgirl #theshopgym #workout #posing #posingroom #fitspo #workout #hardwork #fitnessmodel #fitnessgirl

in 7 minutes comment 0 star 3

Brutal leg day! nathan has really been pushing me to get those forced reps in & i feel like i’ve been growing bcus of it! so thanks love! & i know i complain sometimes, but at least i still get it done! 🤷🏻‍♀️😂💪🏼🍑 #humpday #bodybuilding #putinthework #bootypump #squatbooty #bootygains #bootybuilding #legday #wheelsfordays #bootyfordays #workhardstayhumble #grinddontstop #brickbybrick #fitspiration #fitchick #girlswholift #girlswithmuscle #strongissexy #aesthetics #eatcleantraindirty #fitnessmotivation #fitnessjourney #growth #liftheavy #progressnotperfection #gains #gohardorgohome #wontbeoutworked #growingseason #consistencyiskey

in 7 minutes comment 0 star 3

Siempre hay un nuevo reto para mantenerse motivado. por eso creamos los #grammarchallenge, no olvides compartirnos tu respuesta.
recuerda seguir nuestras publicaciones para más contenido.
#toeflpreparation #bussinesenglishcommunication #porunméxicobilingüe #progressnotperfection

in 6 minutes comment 0 star 0

I came sooooooo close to bailing on working out tonight. i was late getting out of work again, was already starving so i skipped the gym to come home and eat, and then sat on my b**t and started watching tv 😐 finally pressed play at 7:15 💪🏽 pushing through the mental sludge and excuses is always the hardest part 🙅🏻‍♀️ .
.
.

#youvsyou #mindsetiseverything #progressnotperfection #fitchick #fitnessmotivation #determined #journey #piyo #lowerbody #getitdone #getitgirl #slay #cantstopwontstop #noexcuses #beastmode #goalsetting #pushyourself #loveyourself #selflove #believeinyourself #strongwomen #iwill #pushplay #keepgoing #yesyoucan #boom

in 6 minutes comment 0 star 3

Break fast! i didn’t fast, but i still broke it. whole wheat bagel with cream cheese, lox, tomato, onion and cucumber slices (17sp). i love bagels and lox. best dinner ever. 28/23 🔵 #dinner #breakfastfordinner #bagel #lox #creamcheese #smokedsalmon #salmon #wildsalmon #brinner #yomkippur #bread -



#weightwatchers #portioncontrol #wwnyc #wwfreestyle #bettertogether #beyondthescale #progressnotperfection #intuitiveeating #wwsisterhood #idowhatiwant #cleaneating #fooddiary #accountability #weightloss #dailyeats #eatrealfood

in 5 minutes comment 0 star 0
in 4 minutes comment 1 star 1

Well, yesterday turned out to be a rest day for me ... technically... y’all know how that goes. you want to, but you’re running on like zero sleep. you’re mentally, physically, and emotionally drained. you worked and/or had school all day. you just need to go to bed. so i did. and guess what? i woke up today ready to get it. i was productive af at work and school. then i had a conference call that i managed to meal prep during. and then i had the best workout i’ve had in a week almost. 💪🏽❤️🙏🏽 when you’re feeling down and out. rest. pray. eat. love. <— see what i did there?? if not, ignore it. lol
anyway! check out my workout belowwww for b***y and legs! .
glutes:
4 sets each exercise
warm up: 3 mile run
start the workout with side leg raises (20 normal, 20 leaning hips backward, 20 leaning hips forward) — this step is important! it’s activates your glutes so you can effectively growwww and tone them. 🤪learned this from toad 🐸 @calmcreekmassage (whom i miss dearly). you will hate me for it, but do it. i promise you’ll feel it. also, keep your heel pointed upward when doing it... 1. reverse lunges x10 each side
2. banded squats x15
3. banded side squat walk x10 each side
4. resistance band side kicks x10 each side
5. banded kickbacks x10 each side
6. curtsy lunges x10 each side
7. banded abductors x15
8. straight leg rdls x 15
9. banded hip thrusts with abductor x15
burnout: walking lunges 4x20 total

so much sweat. so much happiness. ❤️ #bigbootyproblems #squatitlikeitshot #humpday🍑

1 minute ago comment 1 star 3

For anyone wondering, yes i am still training for the marathon! i battled some shin splints and some knee problems, but here i am! today i joined the 20 mile club. i won’t even front it, the last 3 miles were awful, i cried, my calves were so tight, every step was a task, but i did it! now i can finally begin tapering for the big day. if you’re bored october 7, come cheer me on, cause i’m going to need it those last six miles 😂😂😂

in 2 minutes comment 1 star 9

Lunch after therapy and blood draw was a turkey sandwich with turkey, cheese, hummus, avocado, spinach, crackers, apple, and an orgain drink😋
.
.
.
.
#anorexiarecovery #progressnotperfection #healthylunch #health #edrecovery #strongnotskinny #eatittobeatit #foodisfuel #foodismedicine #yummy

in 3 minutes comment 0 star 2

Workout day 3! no days off! how was your workout today?

in a minute comment 3 star 10

Back at that macro life, if i don’t cheat and count them i always see results! and i can eat whatever i want i just have to portion it and plan ahead, here we gooooo 😬
____________________________________________________ #fitnessjourney #selflove #balance #healthyeathing #healthyliving #cleaneating #weightlossjourney #fitness #fitfam #healthylife #cleaneating #fitspo #instafitness #wellness #lifestyle #iifym #macros #macrocounting #fitgirl #fitgirls #fitbabe #fitgirlsguide #2018ismyyear #nefitgirl #mafitgirl #fitgirlfollow #progressnotperfection

in a minute comment 0 star 13