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Instagram Public Photos with #progress

If you’re not dreaming big for yourself, who’s doing it for you? do what you love. you’ve got f*****g time... ⏱

Yesterday comment 13 star 207

I struggle with this concept - understanding that my body needs a healthy amount of recovery time after working out. overworking your body at the gym (or in general) can ultimately decrease your athletic performance, strength adaptations and muscle recovery. it can even be mentally taxing over time, not just physically. as a result, i’ve decided to take an “active recovery week” from the gym, but still incorporate less intense and draining activity. it’s a time to listen to my body and provide proper nutrients required for optimal recovery. do you find that your progress in the gym is at a standstill, you’re lacking motivation or the energy to fuel your workouts? maybe a rest week is what you need! for more information about symptoms experienced with strenuous activity, or how to fuel your body nutritionally to optimize performance, book a consultation today! #downtownguelph #guelph #guelphwellness #guelphlife #guelphontario #guelphbusiness #holisticnutrition #registeredholisticnutritionist #nutrition #thenutritionalgap #overtraining #healthyliving #absolutehealthscience #progress #health #motivation #exerciserecovery #healthandwellness #wellbeing #healthyeating #healthydiet #lifestyle #balance #fitness #cleaneating #exerciseperformance #instahealth #realfood #listentoyourbody #holisticnutritionist

in 6 minutes comment 0 star 0

While my son watches a little mickey 📺
mommy works on her spider pushups and regular pushups of hell🔥!!!!!
yep part of my morning routine didn’t go as plan; because my son woke up very mommy needy, which it doesn’t bother me. glad i’m a stay at home mom to be here for them. anyways what’s important is i’m doing my part!! and let me tell you where ever you are at the office, your job etc you can move that body and put in your workout little by little!!! #noexcuses
#spider #pushup #pushupseveryday #pushupchallenge #fitmom #momof3 #mombod #bodybuilding #selfcare #myjourney #weightloss #motivate #motivation #mondaymotivation #mickey #tv #herbalifecoach #joinme #cyndifitmomof3

in 3 minutes comment 1 star 10

Working on my gymnasts skills 😬 pull-ups on the rings 💪 fighting my fear of heights 😂 i’ve came so far already 🙌🙌 #gymnasty #ringpullups #pullups #crossfit








#fintessaddict#youvsyou#fitness #athlete #goals #crossfit#fitness#nopainnogain#wellness #ascetics
#personaltrainer #fitspo #healthychoices #fitfam #fitwomen #womenwholift #nutrition#progress #lifestyle#instafit #health #motivation#gymlife#muscles #gym#positivity#squats#selflove

8 minutes ago comment 0 star 4

Al nostre box de cross disposem d’anelles, cordes, kettlebells, calaixos, carril d’acceleració, rems, sacs bulgars, slamballs, cordes de saltar, racks, barres i discos olímpics i uns tècnics molt preparats, per tal d’aconseguir que doneu el màxim de vosaltres durant les classes.

in 6 minutes comment 1 star 1

Haarige realität 😂✌
scheiß auf sommerfigur, lieber waschbärbauch 😂😂😂🤔
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#powerbuilding #powerlifting #bodybuilding #mcfit #cologne #selfie #me #fettsack #cleaneating #kraftdreikampf #krafttraining #flex #fitfam #instafit #instagood #motivation #goals #machdichwahr #progress #likeruhiq #biceps #fettsacklifestyle #hairychest

in 6 minutes comment 0 star 0

Leg day with my motivation.. #couplesthatlift #swolemate #gains

December 2016 comment 3 star 37

Excited because when i stepped on the scale today i’m down to 166 lowest i’ve been in a while 🤗!! my body f*t percentage is down, f*t mass is down and even though my lean mass went down a little i’m going to focus on the positive!! because i know it will go up with the new workout i’m starting! i’m going to lift heavy, high intensity interval cardio and lots core work! i also am switching up my nutrition..which includes cheat days🍷🍫🍔🍟!! #nevermissamonday #goals #focused #growth #progress #strong #strength

in 5 minutes comment 1 star 0

Sorry, i have a thing for mirror pics🤪 hope y’all are having a wonderful monday🔥

in 5 minutes comment 1 star 5

#the100dayproject follow-up: rockin past 100! 🏋🏻‍♀️ this phrase is one i've had a complex relationship with for much of my life. though i love the sentiment, i've had a hard time not just seeing it as flippant and patronizing; "hey, just worry less -- easy, right!?" i've felt alienated and frustrated by my inability to 'worry less' -- trapped in a constant cycle of ocd and anxiety, worrying less has never felt accessible to me. i'm not choosing my worries -- my brain tells me daily that if i stop 'worrying,' my loved ones will die, and it will be directly because of me. that, for me, is ocd. not just cleaning, or organizing, or counting, or silly quirks. it's the overpowering feeling that my mere thoughts have the power to cause unbearable harm to the people i love, simply by my inability to control and neutralize those thoughts. it's overpowering, and it's not fun. worry less -- much easier said than done. in coming to terms with this condition for myself, i'm finally feeling like i can take a little of my own power back -- for the first time i can remember, i feel like i have the potential to choose for myself to *worry less*..... and in the process, i hope to feel more free to live. 🐌 this 100 day project and the personal progress i set out to make during it has been a lovely stepping stone in that process, and i'm so grateful for it. huge gratitude as well to @lindsayjeanthomson and @elleluna for your wonderful organization and encouragement efforts -- it was a joy to participate in the community and inspiration of this project. ✨ best wishes always, to all! we all deserve a beautiful life. 😘🐌 #livemore #worryless #100dayproject #rockart #artrocks #handlettering #eugenerocks #hermitlife #ocdawareness #obsessivecompulsivedisorder #mentalhealthmatters #selfcare #selflove #growth #progress #rockinit #hermitrocks #hermithealth #oregonhermit #oregonmade #hermitcrafted #rocksofinstagram #livesofinstagram #hermitcontinuesrockin

in 5 minutes comment 0 star 0

Operation wedding shredz (4).

week 9/13.

11.5kg/25.3lbs down.

throwing the kitchen sink at this last 4 weeks to bring the best condition possible.

nutrient timing is being prioritised, so carbs have been removed from non-training days, and are used mainly around workouts to fuel performance and recovery.

steps are now at 16,000/day.

the benefit of starting at high caloric base has meant i haven’t found this that tough so far, but i’m sure this final stretch will test me.

#gains #everydayisarmday #shredbeforeyouwed

2 weeks ago comment 9 star 121

Just getting started 📸 @millzthebarber

in 4 minutes comment 1 star 2

“for those i love, i will sacrifice”
hero wod to thai navy seal saman gunan who died during cave rescue, saving 13 lives.
time 26.00
.
#thailand #navy #seal #hero #wod #crossfit #crossfitgirls #rescue #love #sacrifice #coach #athlete

in 5 minutes comment 1 star 6

Mi objetivo no es vencer a los demas es vencerme a mi mismo.
frase que me gusta mucho.
con solo la manera de pensar cambia el resultado,a mi me funciona antes quería igualar a otras personas en el físico o superar sus marcas, desde que entreno solo para superarme a mi mismo estoy mejorando fisicamente.
tu eres tu único oponente.

3 days ago comment 13 star 175