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Instagram Public Photos with #procompressionambassador

//2 loops for 20 miles and a little over 2600 ft in gain!๐Ÿ™Œ๐Ÿƒ‍โ™€๏ธ i started out wondering if i could even do a 20 mile solo training run. (i always have a running buddy for long runs!) happy to prove to myself that i can!๐Ÿ’•//






#strongerthanyouthink #mondaymotivation #nevermissamonday #longrun #ultrarunner #ultratraining #trailandultra #trailchat #trailrunner #runlikeagirl #motherrunner #bamr #momswhorun #womenrunning #fitmom #fitspo #momof3 #girlmom #runtoinspire #runsteepgethigh #pushpeaks #optoutside #wildernessculture #orangemud #thedirtunit #lasthorse #runitfast #procompressionambassador #knockfan #colorado

24 minutes ago comment 4 star 106

Second 5k of the day from last week to complete my planned 6 miles. it was a struggle coz my body is still getting used to #keto and my energy level was zilch! ๐Ÿฅต๐Ÿ˜ด

here’s to another week of marathon training on keto. i’m hoping to figure out what i need to do to keep up with the miles while i adjust to this new way of eating. ๐Ÿค”













#lamarathon #lam #marathoner #inspiringwomenrunners #fitspo #runnerscommunity #runnersofig #ketorunner #ketolifestyle #motherrunner #instarunners #hshive #honeystinger #orangemud #dirtunit #procompressionambassador #runhundredambassadors #sponsored
#runnersrepost #womensrunningcommunity #runmatchy™ #thesweatlife #sweatcollective #lululemonaddict #lululemon #lulupro

1 hour ago comment 7 star 90

I'm not a fan of running in the dark. frankly, it scares me. i was attacked, many years ago while i was running early in the morning. fortunately, i was able to escape and run away, but it changed me. for a long time i had a hard time even running in the daylight. or walking to my car. or doing most anything alone.
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i've overcome most of those things. but still... the dark scares me. i am even scared for my friends who run alone in the dark. i understand that we can't let the bad guys make us change our lives, but we can be smart and be careful. here's what i do when i run in the dark.
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i light up the night with my @nathansportsinc headlamp and/or handheld light.
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i wear reflective clothing. today i wore my @skirtsports reflective skirt over my tights.
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i carry my @sabresafety pepper spray.
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i wear my @roadid.
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i stay alert. that means no headphones, being aware of my surroundings at all times.
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i pick the best lit and most traveled route. i feel less alone that way.
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i run through scenarios and plan an escape route in my head as i run.
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i run fast. ๐Ÿ˜ well, fastish. and that's not on purpose, just a reaction to wanting to be done as quickly as possible.
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we need to plan and prepare. because, not to scare you but sh*t happens. it has been happening. i live in a pretty safe neighborhood but i don't rely on that. .
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what steps do you take if you run in the dark?
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#running #runchat #runnersofinstagram #runnersofig #womenwhorun #skirtsports #skirtsportsambassador #womenwhomove #procompression #procompressionambassador #keepittight #runhundredambassadors #nuunlife #teamnuun #fitfluential #sweatpink #womensrunningcommunity #womensrunning #runningcommunity #werunsocial #runhappy #fitbloggroup #fitover50 #healthylivingcommunity #runsafe #marathontraining

1 hour ago comment 2 star 32

I love you ๐ŸŽฏ๐Ÿ’ช. double tap ๐Ÿ’ฏ.
๐Ÿ“ธ : love this from @rodbillionaire ๐Ÿ‘Œ .
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๐Ÿ‘‰ follow @rodbillionaire ๐Ÿ‘ˆ
๐Ÿ‘‰ follow @rodbillionaire ๐Ÿ‘ˆ
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๐ŸŒŽ feel free to re-post and don't forget to tag ๐ŸŒŽ follow โš ๏ธ turn on post notifications is a must โš ๏ธ
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4 hours ago comment 2 star 18

2018 was beyond amazing!!! after a year filled with serious health issues in 2017, 2018 came back swinging. first and foremost i am now healthy and blood clot free! this healthy body helped carry me to two boston qualifying times this past year. one of which was achieved less than two weeks after the baa raised the bar and took 5 minutes off everyone’s time. my #topnineof2018 really display what my body was capable of doing during this comeback year. no pity party or feeling sorry for myself. just pure grit and determination. setbacks happen... but the comeback can be simply amazing! looking forward to 2019 and crushing more goals! #bqx2 #whatayearitsbeen #marathoner #26point2 #bostonqualifier #grit #determination #pesurvivor #pulmonaryembolismsurvivor #bringon2019 #keepshpwingup #kickasso #keeponpushing #procompressionambassador #procompression #keepittight #peaceout2018

5 hours ago comment 5 star 31

It’s #medalmonday and while i didn’t run this weekend, i’m going to take a minute to brag on these two.. my husband not only ran with our little girl, but he remembered to take pictures as our daughter rocked her 5k.. #fatherdaughter #family #love #runner #runnergirl

5 hours ago comment 7 star 50

Well, i tried...kinda. haven’t run since seawheeze in mid-september.
woke up late, had to install the new fire stick, no idea on the password, no tv remote so went old school and looked for the buttons on the actually tv, had to take mini-me to school, work calls started early, etc. ended up with one mile. ๐Ÿ˜‚oh monday. ๐Ÿคท๐Ÿป‍โ™€๏ธ one mile is more than i’ve done in 3 months so i’ll take it. ๐Ÿ˜œ

6 hours ago comment 9 star 136

Throw ya hands up if you’re ready for the fourth annual #indoordopeychallenge, kicking off one month from today! here’s the schedule of events, as always:
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thursday, 1/10 - 5k
friday, 1/11 - 10k
saturday, 1/12 - half marathon
sunday, 1/13 - marathon
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no registration fees. no participant shirts. no finisher medals. all you need is a treadmill and a hashtag. comment below if you’re ready for 48.6 miles of treadmill glory.

7 hours ago comment 14 star 97

Pretty much everything froze this morning including my hair. ๐Ÿ˜ณ๐Ÿฅถ and it’s not even technically winter yet...

8 hours ago comment 1 star 63

It’s the warmest and last race of the year ๐Ÿคฃ i was out there for the longest time so i had all the times to meditate in the heat - so much to be grateful of and alive !! mahalo @honolulumarathon #aloha #procompression #procompressionambassador #lululemon #lulupro #seawheeze #fitletic #honolulu #honolulumarathon #26point2 #808 #hawaii #indorunnersusa

9 hours ago comment 21 star 177

Ho ho ho! merry @orangetheory! ๐ŸŠ racked up 26 splat points and 2.1 miles on this festive monday morning at @otfwestomaha! ๐ŸŽ„ great start to a new week! ๐Ÿ™Œ๐Ÿป #orangetheoryfitness #otfwestomaha #trainedbythebest

9 hours ago comment 7 star 97

Wow we had so much fun yesterday. because of this fun, i didnt want to get out of bed today. i think snow shoeing is one of my new favorite hobbies ๐Ÿ˜.... anyway, i'm 90% sure i'll go to the gym later to do legs ๐Ÿคฃ... i wish today was 2ndsunday so we could sleep in... till 6a๐Ÿคค. p.s. listen to my daughter's laugh. priceless. i wish i had a video of @abeis355 slow wreck just before this one ๐Ÿ˜‚๐Ÿคฃ let's do this again next weekend! ๐Ÿ˜ #bulldogstrong #runwild #ultratraining #iloverunning #runnershigh #runhundredambassador #procompressionambassador  #jaybirdsportambassador #sponsored #poweryourpassion #runlikeyoustoleit #runwild #fitspo #marathoner #runobsessed #marathonrunner #imamarathoner #marathontraining #igrunners #instarunner #iloverunning #beatyesterday #gymlife #jaybirdsport #chaseyourdreams #womensrunningcommunity #runnerscommunity #womenrunning #runnersofinstagram

10 hours ago comment 0 star 256

Who knew dressing up like an elf ๐Ÿง‍โ™€๏ธcould bring so many smiles๐Ÿค—
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elf hat put on the shelf today (or in the washing machine ๐Ÿ˜ท) but santa pants & christmas shirts going strong ๐ŸŽ…๐Ÿผ๐ŸŽ„
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5am hiit class plus a 60min slow run & some strength work ๐Ÿƒ๐Ÿป‍โ™€๏ธ๐Ÿ’ช #mondaymotivation ...
#run #runner #running #monday #trailrunning #ultrarunning #marathon #trailrunner #strengthtraining #neverstopexploring #runnergirl #runningcommunity #timetofly #fit #hokaoneone #sydneyinstarunners #mentalhealth #justdoit #runnersofinstagram #trailrun #justdoit #healthyisawayoflife #whyirun #australia #procompression #procompressionambassador #garminau #nikerunning #beatyesterday

14 hours ago comment 2 star 94

I love you ๐ŸŽฏ๐Ÿ’ช. double tap ๐Ÿ’ฏ.
๐Ÿ“ธ : love this from @rodbillionaire ๐Ÿ‘Œ .
.
๐Ÿ‘‰ follow @rodbillionaire ๐Ÿ‘ˆ
๐Ÿ‘‰ follow @rodbillionaire ๐Ÿ‘ˆ
.
.
๐ŸŒŽ feel free to re-post and don't forget to tag ๐ŸŒŽ follow โš ๏ธ turn on post notifications is a must โš ๏ธ
.
.

14 hours ago comment 2 star 24