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Instagram Public Photos with #powerliftinglife

To say yesterday was one of the hardest training days of my entire life is an understatement. @coach_dubs242 had me do 3x3 with each set i increased the weight. (1st:640lbs, 2nd:660lbs, 3rd:675lbs for amrap left 2 reps in the tank) then went on to do tempo squats and wagon wheel deadlifts for sets of 5. it may have took me a while to get done and i may have b*****d a few times but i trust my coach and letting him do what he thinks i need to get that total i’m chasing for! i hold myself to a high standard and i will follow threw i will get stronger and become the best in the world. can.am.will @bamaburr speak it into existence! @dubsbarbellclub
@mbslingshot
@skull_smash_ammonia chapman-10
@emeralds_triangle_llc
@arkansasmusclegym
@getstrongafsupplements chapman15 .
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if you guys are interested in coaching or programming dm me! i have a deal that single lift programs (squat,bench,deadlift) 6 weeks for only $20 so jump on it!! if you are interested in more programs and coaching dm me for prices!!
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@powerliftingmotivation @blackstonelabs_official @primevallabs @ritual__apparel @legendarysuppsjonesboro @pioneer_fit @animalpak @kingofthelifts @apemanstrong @apemanpowerlifting #powerlifting #dubsbarbell #bigsquat #squatday #squat #bench #deadlift #motivation #bigtotal #squats #shamansreachinc #rps #spf #uspa #strengthtraining #gym #gymlife #deadlifting #fitness #legday #bigmoves #powerliftinglife #gains #dontbescaredhomie #apemanstrong #kingofthelifts #slingshot #openpowerlifting #apemanpowerlifting #hookgrip

4 hours ago comment 9 star 214

I had a blast at the deadlift and donuts event! @zookeeper_d put on a great event! i ended with the biggest deadlift of the day and winning! ended with an 820lbs deadlift which is a 15lbs pr! thanks to my coach @coach_dubs242 for keep my head straight and making smart jumps! also want to thank my whole team for being behind me it met a lot to me! i tried for 850 but it just wasn’t there today! me and coach are planning to hit that in january or february so stay tuned!! 1st video:765lbs 2nd video 820lbs
@dubsbarbellclub
@mbslingshot
@skull_smash_ammonia chapman-10
@emeralds_triangle_llc
@arkansasmusclegym
@getstrongafsupplements chapman15 .
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if you guys are interested in coaching or programming dm me! i have a deal that single lift programs (squat,bench,deadlift) 6 weeks for only $20 so jump on it!! if you are interested in more programs and coaching dm me for prices!!
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@powerliftingmotivation @blackstonelabs_official @primevallabs @ritual__apparel @legendarysuppsjonesboro @pioneer_fit @animalpak @kingofthelifts @apemanstrong @apemanpowerlifting #powerlifting #dubsbarbell #bigsquat #squatday #squat #bench #deadlift #motivation #bigtotal #squats #shamansreachinc #rps #spf #uspa #strengthtraining #gym #gymlife #deadlifting #fitness #legday #bigmoves #powerliftinglife #gains #dontbescaredhomie #apemanstrong #kingofthelifts #slingshot #openpowerlifting #apemanpowerlifting #hookgrip

2 weeks ago comment 25 star 703

Heavy squat:

low bar squat:
1x5 5rm @ 72.5kg/160lbs
3x5 90% of 5rm @ 65kg/143lbs

pin squat:
3x3 85% of 5rm @ 62.5kg/138lbs

2 days ago comment 6 star 611

Had a great time training with @nick_ramey @jonathan_busby_ @tastynate_phd @zachfant18 i had a great time and we should all do it again soon! first time back at low bar in 8weeks and this 700lbs felt like 315!
@mbslingshot
@skull_smash_ammonia chapman-10
@emeralds_triangle_llc
@arkansasmusclegym
@getstrongafsupplements chapman15 .
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if you guys are interested in coaching or programming dm me! i have a deal that single lift programs (squat,bench,deadlift) 6 weeks for only $20 so jump on it!! if you are interested in more programs and coaching dm me for prices!!
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@powerliftingmotivation @blackstonelabs_official @primevallabs @ritual__apparel @legendarysuppsjonesboro @pioneer_fit @animalpak @kingofthelifts @apemanstrong @apemanpowerlifting #powerlifting #emeraldstrianglellc #bigsquat #squatday #squat #bench #deadlift #motivation #bigtotal #squats #shamansreachinc #rps #spf #uspa #strengthtraining #gym #gymlife #deadlifting #fitness #legday #bigmoves #powerliftinglife #gains #dontbescaredhomie #apemanstrong #kingofthelifts #slingshot #openpowerlifting #apemanpowerlifting #hookgrip

3 weeks ago comment 21 star 1,336

Потянул сегодня 230/2 250/2 и 260/2 «в замок» Еше никогда столько не получалось сделать не замотав большой палец пластырем. Всегда рвалась кожа. Затем поработал в лямках 270/3 2 подхода и 280/3📹 2 подхода. Собственный вес 108кг. Таня @mazar_powerlifting пожала лёжа 105кг по 3 повторения 4 подхода. У Насти @suta_ipf снова маленький личный рекорд в жиме - 70кг на 2 повторения. И плюс лёгкая тренировка в тяге. Потянула 92,5кг стоя на подставке 4 подхода по 2 повторения.

Yesterday comment 7 star 611

Настя @suta_ipf снова прошлась по личным рекордам, на этот раз в тяге с плинтов. Потянула 150 и 155кг по 3 повторения. Собственный вес 64кг. Таня @mazar_powerlifting разгружается перед соревнованиями и сегодня тянула 165кг по 2 повторения.

8 hours ago comment 5 star 420

180kg!!!😱🤩 saving the rest for @tyngre 8 powerlifting invitational in 4 weeks😁💪🏽🦵🏼

4 days ago comment 134 star 842

@the.gmo one of the heaviest squats at 18! 😳
@powerliftinglegends
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#powerlifting #squat #lowbar #roguefitness #powerliftingmotivation #rawpowerlifting #skwaats #uspa #powerliftinglife #powerliftingtraining #powerbuilding #backsquats #squatuniversity #skwaat #usapl #fitness #fitnessaddict #workout #lifting #gym #powerlifter #fitnessmotivation #uspapower #squatbenchdeadlift #highbar #workoutmotivation #eleiko #gymmotivation #powerlift

2 days ago comment 171 star 3,568