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19 minutes ago comment 1 star 134

#repost @healyourpain_ (@get_repost )
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⭐️exercise tempo for tendinitis⭐️ by @healyourpain_
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💥the research has shown that slow and controlled contractions with a heavy load is best for chronic tendinitis (tendinopathy is what it is actually called when chronic). the goal is to put as much tension on the tendon as possible without inducing a flare up
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🌪3 seconds during the eccentric and 3 seconds during the concentric is a good starting pointing point with 0 seconds spent at end range of motion as this can compress the tendon too much. a weight must be picked in which 3 sets of 10-12 repetitions can be performed with fatigue occurring at reps 10, 11 and 12.
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🔥when you become stronger, tempos can be increased (example: 2-0-2-0) and eventually progressed to more explosive movements and faster paces
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‼️this is not medical advice. see a healthcare practitioner for your pain‼️
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#tendinitis #kneepain #dpt #physio #physicaltherapy #physiotherapy #hippain #tendinopathy #fisio #fisioterapia #womenwholift #injured #injury #injuries #sportsinjury #chiro #strengthtraining #strengthcoach #prehab #posture #strengthandconditioning #runnersknee #personaltrainer #functionaltraining #functionalfitness #tendonitis #tendon #achillestendonitis #fitness

38 minutes ago comment 0 star 168

To the kings of the supp game @optimumnutrition.au


proteins are essential nutrients for the human body. they are one of the building blocks of body tissue and can also serve as a fuel source. as a fuel, proteins provide as much energy density as carbohydrates, that being said be sure to consume your required daily intake. •

i’ve been an #athlete my entire life. the older i get the smarter i get especially regarding my rest, #recovery and #supplementation. a very convenient friend of mine as of late has been these “carry away” pint size #proteinshakes from @optimumnutrition.au
if i dragged my protein tubs to the the #gym everyday i’d definitely get stared at , here’s a massive #shoutout to on for the healthy and very practical way to consume a much required #macronutrient. have you guys tried these? what’s your favorite flavor?


#on #optimumnutritionau #optimumnutrition #truestrength #whey #wheyprotein #athlete #personaltrainer #macros #iifym #proteins #personaltraining #fitness #fitnessfirst #sydney #jonnystofko #coaching #sydneyaustralia

4 hours ago comment 23 star 830

Iced matcha latte love 🌿🍵✨ have you tried iced matcha ? i absolutely love it ! ✨

56 minutes ago comment 11 star 127

Celebrate who you are, whether people understand you or not. you are not required to justify your life or your choices to anyone. 🔥 shorter 7+ mile run tonight, fast pace, and ready for a longer run tomorrow! 🏃🏻‍♀️
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#run #running #runner #runnersofinstagram #personaltrainer #silouette #athlete #veganrunner #vegan #veganfitness #fitnessmotivation #fitness #fitnessgirl #marathontraining #lifegoals #selflove #runeverydamnday #nodaysoff #noexcuses #dothework #distancerunner #hardcoreherbivore #badassrebelrunners

1 hour ago comment 0 star 212

Einen motivierten start in die neue woche sportsfreunde😁💪 genießt den schönen freien montag, sofern ihr frei habt. für mich geht’s jetzt direkt an die erstellung der individuellen trainings&ernährungspläne, osteraktion läuft noch bis heute abend, wer also noch einiges sparen möchte und in topform für den sommer kommen möchte, gerne direkt sich bei mir melden ☝️👍#hamburg #osteraktion #motivation #mondaymotivation #fitnessmotivation *werbung/anzeige ———————————————
alle infos zum coaching/onlinecoaching, individuellen trainings&ernährungsplänen sowie zum personaltraining findest du auf meiner website www.kevinbeutler.de ✅💪👍
#personaltrainer #coach #abnehmen #muskelaufbau #bodytransformation ———————————————
für tipps zu training,ernährung sowie fitnessrezepten und motivationsvideos schau auf meinem youtube-kanal kevin beutler fitness vorbei😉💪 #youtube #kevinbeutlerfitness ———————————————-
für supplemente schaut gerne bei @bodiesleipzig vorbei und spart dort 10% indem ihr einfach angebt,von mir zu kommen oder durch mich auf die seite aufmerksam geworden zu sein😊💪
#teambodiesleipzig #bodiesleipzig

2 hours ago comment 8 star 231