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Instagram Public Photos with #personaltrainer

🌱opti greens 50🌱 how can they help you?👇🏼.
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you guys see me post a lot of different things on my story but one thing you see everyday are my greens. why? because this is a product that can help every single person i talk to. whether the goal is muscle building, f*t loss, or just getting healthy. here’s a few reasons the greens are my top recommendation🥬🥒.
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➫ it is becoming increasingly evident that our gut is our ‘second brain’. if we don’t have a healthy gut, it can have an impact on our mood, our digestion, our energy levels, and so much more
➫ the opti greens 50 can help to offset the reduction of beneficial gut bacteria caused from dieting, exercise, & other stressors on the body
➫ processed foods, alcohol, lack of sleep, poor digestion, stress...all have a negative impact on our gut health. by taking a high quality greens supplement, our bodies can get the nutrients it needs to help offset the effects of these things
➫ the digestion benefits from the greens are much more than just “helping with bloat”. if our bodies aren’t digesting the foods that we eat, we aren’t getting what we need out of them. this can impact performance, recovery, and even f*t loss results.
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🤓 i’m all about healthy and happy systems. if your systems (digestion, gut health, etc.) aren’t in check, it’s going to make progress that much harder. plus, you just won’t feel as good! feel free to reach out with any questions on how these may help you.

need help with nutrition? apply for nutritional coaching in my bio ✨✨

25 minutes ago comment 2 star 263

Life is better when you’re laughing.



📷: @capturedbykirsten

1 hour ago comment 14 star 170

Work work work, train hard, have patience, have fun🙃🙃🙃🙃
6x6 leg press
6x6 bench press
6x6 thrusters
6x6 chins
6x6 deadlift
6x1 min treadmill intervals
#halsovision #training #gym #fitmom #fitness #trainhard #fitforlife #inprogress #personaltrainer #fitover40 #trusttheprocess #mindsetmatters #healthywomen #healthylifestyle #healthyliving #hälsa #träning #träningsglädje #fit #gymrat #everydaycounts #enjoylife #happytraining

58 minutes ago comment 7 star 369

Tbt da série esportes que amo ❤️⛸💁🏽‍♀️

tento sempre aprender um pouco de tudo! patins sempre foi uma das minhas paixões desde criança!
e você qual seu esporte favorito!? 😊


#patins #rollerblade #patinar #atividadefisica #vilalobos #parque #parquevilalobos #roller #treino #rollergirls #vemcomasi #dicasdasi #sp #treino #training #treinadora #personaltrainer #emagrecimento #consultoriaonline #treinoonline #treinoemcasa #treinonoparque #treinoadistancia #musafitness #foto #photography #fitnessmotivation #musculaçãofeminina

2 hours ago comment 16 star 687

Gewoon omdat ik deze foto leuk vind en nog wilde plaatsen 🤷🏻‍♀️✨
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———- #fitdutchies #fitlifestyle #athletelife #bikiniprep #motivationdaily #rotterdam #rottergram #fitfamnl #trainmore #personaltrainer #lifestylechange #dutchie #gymtime #wellnessgirl #competitionspam #building #goalsdigger #dreamchaser

1 hour ago comment 20 star 235

Life tip: do you, boo 😘
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remember when duck lip selfies were cool? #tbt.... or maybe they were never cool and i just thought they were 🤷🏼‍♀️😂🙈
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#fit #phillyfit #phillytrainer #phillyfitness #training #personaltrainer #fitness #fitfam #selfie #thursday #philadelphia

4 hours ago comment 17 star 641
2 hours ago comment 4 star 215