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Instagram Public Photos with #personalgrowth

My boyfriend asked me if everything was okay last night... why? because i’ve been journaling like a crazy person for the past 2 days 😜✌🏼 yup. i am okay 😌 i’m okay because i’m using all of my tools in my self care and personal growth tool belt to make me feel amazing. it’s not wrong to get stale and want to start fresh. it’s not wrong to have an off day and feel like the world stopped. it’s not wrong to want to try again and be new. just do it if that’s what you need right now. so i did it 😌❤️ i love to journal when i feel like that. ✨it’s my own form of self therapy✨ i challenge myself to boil the things i want into super simple principles. (and how funny is it that they always come down to the same things 😎) because believe me, when you stop giving a s**z about unrealistic perfectionism (@tabitha_organic_natural reminded me of that this morning) and focus on what you really want from your life, you figure out what actually matters: happiness. but it’s not the shallow happiness of buying something or getting a compliment. it’s the happiness of finding yourself, and knowing and accepting and loving who you are on the inside 💕 . hot tip 🔥 personal growth is a huge part of food freedom! . do you journal, meditate, read, draw, [other personal growth practice]? let me know! . xo bree 😘 #simplehealthyeats #foodfreedom

6 days ago comment 75 star 1,225

✖️ how to get a flat stomach ✖️ . ☝🏻 tag someone who needs to read this. i’ll give one of you a $25 @bodybuildingcom gift card. . 📌 bookmark this for reference later. . another installment of #briansfitminute 💪🏻 . let’s get into it ☺️👇🏻 . to find a solution for removing belly fat, you have to realize why we have abdominal f*t in the first place. the body stores f*t as a reserve, but there are limits to where it can be kept. . the stomach provides one of the most available spaces, along with the backside and thighs. however, how your body distributes around these areas is reliant on several factors, including your genes, hormones and diet. . to remove the layer of belly f*t over your abs, you must eat in a caloric deficit, or eat less calories than your body requires to stay the same weight. the easiest way to do this is to write down everything you eat in a typical week, and then calculate your average daily calorie intake. . from this average, subtract 300 to 500 calories, which will make sure you are getting less, not more, than is needed. in addition to resistance training, introduce a little extra cardio into your workout to ensure you are burning plenty of calories each week. . it's as simple as that! you don't need any f*t burners. you don't need any fit chick b***y teas. you don't need a waist trainer. . lastly, be patient! it probably took you months or years to gain the unwanted body fat, so give yourself time to burn it. . #bdfit #bestself #teambodybuildingcom

1 weeks ago comment 305 star 2,356

Here’s your daily reminder that you’re doing great—and you should be proud of everything you’ve accomplished so far! 📷: @kaybaykaku 🌵: @noviandnash #teamself #personalgrowth

6 days ago comment 180 star 7,572

The thoughts, words and actions that we choose matter... we leave a piece of our self in everything we do. . "you know, life fractures us all into little pieces. it harms us, but it's how we glue those fractures back together that make us stronger." - carrie jones . what's your opinion or thoughts regarding this topic?? feel free to share any ideas in the comment section... one love! :) . #selfimprovement #lessonsoflife #worry #thirdeye #source #goodvibes #positivity #selfhelp #personalgrowth #higherawareness #positivevibes #behappy #livelife #unity #selfawareness #mindfulness #love #spiritual #universe #beyourtrueself #onelove #meditate #deepthinkers #positiveenergy #staypositive #lifelessons #spreadthelove #deepthinking #beauthentic #therideoflife photo credit: unknown (tag the artist)

6 days ago comment 37 star 1,698

The greatest successes come from having the freedom to fail - mark zuckerberg - tag someone! - from @goal.cast

1 weeks ago comment 38 star 1,088

Ah yes, this. be whatever you are right now. no more hiding. you are worthy, always... ❤️ @emilyjoyrosen @the.secret.keepers @the.empowered.woman @eatingpsychology #couragemylove #justwakingup #healinghearts #secretkeepers #findthelight #woundsintowings

1 weeks ago comment 98 star 1,241

General george patton says, "a good plan, violently executed today, is better than a perfect plan next week." some leaders believe that knowledge is power. i believe that inspired and decisive action is power. which one has been more beneficial in your experience? 📚 or 💥

1 weeks ago comment 94 star 2,731

Eat. rest. recover. @positiveminds11

1 weeks ago comment 16 star 1,226

🔑

1 weeks ago comment 24 star 1,098

We are in incredible times. we have the opportunity to create heaven on earth if we choose. it requires discipline but the rewards are many.  my personal development and spiritual mentoring group helps you ground the spiritual into the everyday.  evolving soul collective is a unique combination of teaching circle, stillness, guided meditation, women's group and mini-retreat. registrations are now open - we start in march. full details at https://www.debbiegillespie.nz/services-energy-healing/evolving-soul-sollective

just now comment 1 star 0

No eduques a tu hijo para que sea rico , hazlo para que sea feliz, así cuando crezca sabra el valor de las cosas, no su precio . la sociedad necesita un cambio urgente, hemos perdido nuestros valores , buenas formas... donde está el comportamiento de un caballero?? don’t educate your son/daughter to be rich, do it to be happy, so then when he/she grows up will know things value instead of its price. the society needs a change urgently, we have lost our values , good manners... where are the gentleman’s behavior ?? #pictureoftheday #picoftheday #true #growup #manners #humble #familyvalues #proudofmyfamily #gentleman #zenlife #beingzen #meditate #respect #yoga #namaste #happiness #reapeto #alegria #orgullo #caballero #rome #value #price #personalgrowth

11 minutes ago comment 0 star 3

Only you are in control of your life... it's important to prioritize that which truly matters to us and to let go of the distractions that hold us back from it. . “accept responsibility for your life. know that it is you who will get you where you want to go, no one else." - les brown . feel free to share your thoughts and opinions in the comment section, all feedback is greatly appreciated... one love! . #selfimprovement #lessonsoflife #worry #thirdeye #source #goodvibes #positivity #selfhelp #personalgrowth #higherawareness #positivevibes #behappy #livelife #unity #selfawareness #mindfulness #love #spiritual #universe #beyourtrueself #onelove #meditate #deepthinkers #positiveenergy #staypositive #lifelessons #spreadthelove #deepthinking #beauthentic #rideoflife photo credit: unknown (tag the artist)

2 minutes ago comment 0 star 46

This is me —> ✨ ...***... an aspiring global teacher on a mission to promote emotional healing ✔️ a perfectly imperfect seeker✔️ on a forever journey ✔️ with much to share (from my experience) ✔️ and much to learn (from you) ✔️ open hearted ✔️ ready to serve ✔️ in love ✔️ ...***... who are you?! share below 🔻✨ . . . . . #deepestselfcare #me #mood #girl #mentalhealth #loveyourself #bellletstalk #beyou #selfcare #depth #digdeep #allthefeels #deep #consciousness #personalgrowth #personaldevelopment #selfdevelopment #selfhelp #selfawareness #growthmindset #encouragement #openheart #hearttoheart #beherenow #innerpeace #spiritualgrowth #raiseyourvibration #positivemind #vulnerability #acceptance

2 minutes ago comment 0 star 3

Meet badass momager @cynthiabailey10 she is the mother of @noellerobinson #cynthiabailey10 was an international fashion model and is known as one of the @realhousewivesofatlanta 🍑

6 minutes ago comment 1 star 0

This is a really hard one to learn. it’s very easy for people to judge people that are different than them. but we never truly know what the other person is dealing with. - even more challenging to learn and grasp is the concept that the people that hurt others the most are really hurting inside. it doesn’t mean what that person is doing is ok or that it should be warranted, but it should be understood that they’re doing it because they are hurting inside themselves. - when we can let go of judgment and understand this concept, we can lead a more blissful life and give and teach kindness instead of hate. #personalgrowth #personaldevelopment #selfimprovement #selfdevelopment #selfgrowth #success #growth #lifelessons #livewell #wellness #happiness #treatotherswell #treatothersright #treatotherskindly #treatothersthewayyouwanttobetreated #treatothershowtheywanttobetreated #treatotherswithrespect #treatotherswithkindness #kindness #respect #genuinepeople #howtobeaperson #community #togetherwecan #givetoothers #givekindness #nojudgment #bliss #mindfulness #consciousness

5 minutes ago comment 0 star 5

Who are you? 🧞‍♀️ -- for so long i didn't know how to answer that. 🤔 • well, where did you grow up? 🌎 -- another doozy. do you want the real answer or the small talk version? 😳 • ok, how about what do you do for a living? 🦄 -- i wear a few different hats. maybe let's talk about you? 💬 • talk about navigating the flow of conversation with ease. 🙄 • there has never felt like an eloquent way to put my version of life. 🤹 or at least that is how i always perceived explaining myself to others. 👀 • do you remember when facebook had "its complicated" as a relationship status? 🤫 {{that}} is how i felt about the relationship with myself for far too long.🙈 • and guess what folks? it got hairy during pregnancy. suppressed issues surfaced.🙉 talk about timing. 🤢 hormonal vibes and unresolved family crap.🤙 • i had a choice. choose the meh oblivion?😑 or, start to work toward attaining happiness?🤩 • i chose to dive in. 🧜‍♀️ • have you ever read "the subtle art of not giving a fu*k"? 👉 well, me either ✋ -- but it sounds a lot like the transition i made. • + don't worry, ↗️ it is on my 2018 must-read list.📚 👌 reading and personal development have been crucial in helping me shift. 🧐 • {{shifting}} -- is how i view moving through my triggers to experience more joy.💫 • because not for nothing, but the first three things ⏫ in this post are nothing without joy after all.🤷‍♀️ • such is life :: to be and to be happy. 💓 ••• #essentiallyhappy • :: ps:: our girl #minnie got a 🌟 this week :: #bossbabe ❤️

5 minutes ago comment 1 star 2

So it’s been awhile, but let me just be very honest with you guys.  i love fashion soooo much that it controls me. i tend to use the defense mechanism of avoidance when i get so confused about life, especially the direction my fashion life is going.  i need stop, think and reflect.  then i’m upset with myself for being so irresponsible, but during this last time of hitting a crossroad i realized that the one thing that causes my anxiety is not taking action on that one thing that is causing my fear.  i begin to question myself, doubt myself, but what i’m really doing is trying to talk myself out of something.  i remember a conversation having with a friend, she told me, “when you feel all those butterflies in your stomach that means to go for it!” and i was like “hello! i know that already.” but, really i didn’t, at least not the true meaning.  i think i know and i only “go for it” when i want to, when i’m ready or when i think i’m strong enough.  instead i’d change directions to avoid such discomfort, thinking that it’s god changing gears for me.  but this is what she meant, ready or not, weaknesses, butterflies and all…go for it!!! i can go on and on, but those of you that can relate, you get my point, and really that’s who this message is for today.  gonna leave you guys with this…can you believe that as i’m writing this, kvmv 96.9 (christian radio station) has some advice on helping with anxiety…”don’t cram or wait to the last minute.” god is that you talking to me?  ya’ think?🤔 #attackyourfears #attackyourgoals #attackyourfears

5 hours ago comment 8 star 62

Let go of your idea of perfect and commit to honestly doing your best and edging closer and closer to where you want to be. celebrate your pb's, every success and or failure along the way, and remember that as long as you get up and keep trying, you are making progress. #moreselflove

7 minutes ago comment 1 star 2

Kickboxing today 4:30pm 👊🏻 💗 #youthblitzmovement

9 minutes ago comment 1 star 2

The work of teacher trainers is never complete... 👩🏻‍💻 it is our continuous effort to make sure that maha nirmana is ahead of the curve, constantly evolving and extremely comprehensive. we are so excited for the upcoming training to start in a couple weeks!! @autumn_rae @mahanirmanaschoolofyoga #yogateachertraining #200hrytt #ytt200 #mahanirmana #mahanirmanaschoolofyoga #mnsoy #yogaismorethanasana #becomeateacher #yogateacher #yogaschool #lasvegasyoga #vegasyogacommunity #vegasyoga #vegasyogis #vegasyogateacher #rys200 #teachertraining #personalgrowth #greattransformation

9 minutes ago comment 0 star 2

About to make 2018 my bitch #goals #personalgrowth #payingmydues

2 weeks ago comment 11 star 79

Put it below! 👇

12 minutes ago comment 4 star 10

This year is about growth in success for business and in life. personal and professional growth is the goal for 2018! 💥 #professional #personalgrowth #success #business #businesswoman #lifemanagement #goals #aiminghigh #growth #womeninbusiness #happy #excited #inspired #keepwatch

11 minutes ago comment 0 star 4

Double tap if you agree and tag someone! --- follow @bestquotesinmylife for more. ---

13 minutes ago comment 1 star 65

22/365 ✨stay true to your values✨

16 minutes ago comment 4 star 7

Eggplant "pizza" and a salad for dinner. not firm so i guess maybe not a pizza??? who cares, it's delicious! and yes... i eat my salad out of a corn flakes bowl. don't judge me. . . . pro tip: if you coat your eggplant with salt it draws out excess moisture. just pat it dry and wipe off the extra salt for a firmer, less squishy eggplant. 😉 you're welcome. . . . . . . #ketolife #keto #lchf #lowcarb #fatfueled #intermittentfasting #ketogenic #ketosis #weightloss #weightlossmotivation #ketoweightloss #fitness #gymrat #girlswholift #weightlifting #goaldigger #selflove #personalgrowth #fitspo #gym #workout #extremeweightloss #healthyfoodporn #italian #pizza #weightlossprogress #weightlossmotivation #weightlosstransformation

15 minutes ago comment 0 star 17