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Instagram Public Photos with #personalchef

Have you tried making your own fruit/vegetable juices at home? β €
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benefits of having a juice in the morning before reaching for that bagel/coffee/burrito/tea: β €
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🍎 juicing in the morning will help absorb more of the nutrients rather than drinking it on a full stomach. β €
🍏 hate eating a vegetables, but still want to be healthy? juicing helps you intake all of your daily nutrients in an efficient way! β €
πŸ… energy! you will start to notice that you will carry your energy throughout the day rather than crashing before lunchtime! β €
πŸ₯•healthy glowing skin! β €
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*note: drink green juices rather than consuming all fruit juice because fruit juices are higher in calories and fructose! πŸ™…πŸ½‍♀️ also... don’t get a juice at a store because if it’s not made within minutes, the nutrients will oxidize and become damaged. β €
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β˜•οΈπŸ©πŸžπŸ₯–πŸ§€ πŸ‘ŽπŸ½β˜οΈπŸš«β €
πŸ₯¦πŸ₯•πŸ‹πŸπŸ…πŸ₯’πŸ‘ŒπŸ½πŸ‘πŸ»πŸ™ŒπŸΌβ €
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20 minutes ago comment 1 star 5

Yeeeyyy!! πŸ™ŒπŸ’ƒ the fall edition is almost here you don't want to miss this unique opportunity.
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if you desire to know how to cook properly or you simply want to horn your culinary skills, then this is for you. .
registration is started at super affordable rates.
#culinaryart #food #masterclass #shortcourse #cook #cookery #kitchen #etiquette #instafood #nigerianfood #africanfoods #continentaldish #personalchef #instachef #chefsoninstagram #chefchi #goodfood #foodskills #cookeryschoolinlagos #affordabletuition #ikeja #lekki #victoriaisland #lagos #ibadan #abuja

17 minutes ago comment 0 star 10

Creative thinking when you have to put dinner together and you think there's nothing to make. the use of extra ground beef, quick cooking brown rice, add some leftover pumpkin puree, carrots, fresh green beans, herbs and a little tomato puree and stuff it into fresh bell peppers. so good, healthy and fulfilling. side salad always completes it!

#stuffedpeppers #leftovermeal #fallfood #quickdinner #weeknightmeal #lovetocook #chefslife #personalchef #goodfood #healthyfood #sasasculinaryjourney

21 minutes ago comment 0 star 6

Cajun roasted potatoes|strawberries|bread and butter pickles|cornichon relish|black fig jam|hawaiian bread light skinned croutons|argula|
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#chefcox #foodbeast #personalchef #popuprestaurant #charcuterie #vegan @theartofplating @truecooks @foodbeast @whoevertags πŸ‘‡πŸΎπŸ‘‡πŸΎπŸ‘‡πŸΎπŸ‘‡πŸΎπŸ‘‡πŸΎπŸ‘‡πŸΎπŸ‘‡πŸΎπŸ‘‡πŸΎπŸ‘‡πŸΎ
sometimes others can inspire and not know it. @wellnesskaits inspired this dish that i’m gonna call “wellness vegan charcuterie”
my sister @nextlex can actually eat this dish 🧐

25 minutes ago comment 3 star 22

A snack office fit for a @feastdinnerparty

31 minutes ago comment 1 star 22