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Instagram Public Photos with #painandgain

🌟🌟new pb smashed🌟🌟
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muscle ups are something i've been trying to-do for what feels like ages now and i've never been able to break the dredded '10'
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today i jumped on the bar feeling strong and smashed out 13 reps!!!
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another goal hit so i've decided i want to hit 20+ by the end of the year💪🤷‍♂️
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big up @kieranqf @laurenchelseamarlow and @thepitgym_jq for keeping me motivated to get stronger and perform better!
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want to train with me at ‘the pit gym?’🥊now taking applications for my prize fighter physique one to one personal training program‼️‼️
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https://kieranquinlanfitness.clickfunnels.com/bridge-page18172557
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#personaltraining #boxing #fitness #instafit #gym #thepit #thepitgym #training #physique #nutrition #birmingham #lifestyle #muscle #strength #sport #athletic #painandgain #pt #athlete #jewelleryquarter #jq #photoshoot

in a minute comment 2 star 14

Quanto sarà dura... lo decidi tu...💪🏻 fitness&love 💚🖤 #loveandfitness
#personaltrainer#personaltraining#workharder#painandgain#stronggirl

55 minutes ago comment 0 star 15

Bei mir ist inzwischen ein bad hair day, wenn meine frisur gut aussieht. #badhairday #fitx #kudamm #cantsleep #arrow #drakeandjosh #guitar #fitness #painandgain

1 hour ago comment 8 star 38

#painandgain#training #boxing

4 hours ago comment 0 star 4

🎶 i just want you to know, how i feel... feelin’ good feelin’ great. feelin’ great feelin’ good how are you? 🎵

4 hours ago comment 3 star 26

There's a reason this little snippet from hell is called the #bodybuilderkiller
i experimented a bit here... and felt some pain... bodybuilder killer:

10 chin ups
10 barbell push ups
10 bicep curls
10 push press
10 high pull

2 sets... yeah trust me you'll feel it on the first... and you get to see me have to get ugly a bit with the weight... it's 95 lbs so yeah... then did a floor press/chin up medley. reps were 10-8-6-4-2 for both exercises going back and forth... it burns real good

@tech_nasty @desertplinker @thenattyflex @cozy__q @ink_n_muscle
#bodybuilderkiller #complex #barbellcomplex #painandgain #fitness #fitfam #fitlife #swoldier #swoldiernation

5 hours ago comment 1 star 15