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Instagram Public Photos with #painandgain

اليكم اختياراتنا لافضل افلام النجم دواين ذا روك جونسون
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10- the scorpion king
9- g.i. joe: retaliation
8- central intelligence
7- the gridiron gang
6- the other guys
5- jumanji: welcome to the jungle
4- moana
3- pain and gain
2- the fast and the furious series
1- the rundown
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اي من افلام ذا روك هي المفضلة لكم؟
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#therock #dwaynejohnson #wwe #movies #therundown #skyscraper #fastandfurious #painandgain #thescorpionking #gijoe #retaliation #kevinhart #centralintelligence #thegridirongang #theotherguys #moana #jumanji #welcometothejungle

13 hours ago comment 1 star 266

Some people's definition of success is money and fame. i think does people got it wrong. my grammar may be not that good but i'm a tell ya what success means to the real champions. success is more of an accomplishment of your goals and dreams. you should value what you really want what are really your goals and dreams because success should be happiness to you, if money and fame don't make you feel happy and accomplished then you're not really successful.
#success #accomplishment #dreams #dreamscometrue #dedication #motivation #goals
@beastsareus #beastsrus #supersaiyan #beastmode #strength #liftheavy #model #fitnesslife #exercise #traininghard #nevergiveup #fitnessjourney #nopainnogain #shredded #lookgoodfeelgood #mindset #willpower #painandgain #bodybuildinglifestyle #bodybuildingmotivation #fitnessmotivation #workoutmotivation #gymmotivation #fitnessaddict

17 hours ago comment 8 star 187

Little bit of a twist on single arm rows today #physique #painandgain #back #typicaltuesday

18 minutes ago comment 0 star 15

Hey guys, don't excuse and don't skip your workouts. if you can.. just do it!
how many of you agree with us write "agree" in comment box👇

follow @fitellness for more!🖤
follow @fitellness for more!🖤
follow @fitellness for more!🖤. cc: @nicksantonastasso

#weightlossdiary #weightlossmotivation #shredfat #painandgain #usamade #junkfood #abs #weightloss #eatclean #traindirty #loseweight #igbodybuilding #slimmingworlduk #slimmingworld #slimmingworldmotivation #ifbb #wfbb #shredded #cutting#muscles #arms #gains #gymtime #ifbbpro #sport #usa#bodypaint #bodygoals

2 days ago comment 17 star 524

😨😍 fabulous 🤘
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💯amazing
stay with us for amazing viral videos.😉
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💯 for best traning tips and videos @fitnesslovers.ig ✔️
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please follow and like @fitnesslovers.ig ✔️
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tag somebody who'd love this .... follow:- @fitnesslovers.ig ✔️ .
please follow and like for best traning tips. . . . .
credit:- #weightlossdiary #weightlossmotivation #shredfat#painandgain #usamade #junkfood #abs #weightloss#eatclean #traindirty #loseweight #igbodybuilding#slimmingworlduk #slimmingworld #slimmingworldmotivation#ifbb #wfbb #shredded #cutting #muscles #arms #gains#gymtime #ifbbpro #sport #usa#bodypaint #bodygoals

16 hours ago comment 5 star 189

Lots of practice and lots of concentration 😍 would you ever do this?
👉🏻 follow @doitfortheburgers for more.
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please follow and like @doitfortheburgers ✔️
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credit:- #weightlossdiary #weightlossmotivation #shredfat#painandgain #usamade #junkfood #abs #weightloss#eatclean #traindirty #loseweight #igbodybuilding#slimmingworlduk #slimmingworld #slimmingworldmotivation#ifbb #wfbb #shredded #cutting #muscles #arms #gains#gymtime #ifbbpro #sport #usa#bodypaint #bodygoals

3 days ago comment 121 star 4,918

¬ Невозможно постоянно находиться на пике своей формы. Надо давать отдых, чтобы ворваться с ещё большей мощью и быть ещё сильнее 😁
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Лето - это самое благоприятное время, когда можно сэкономить деньги и заниматься на уличной площадке, ведь с собственным весом тела можно улучшить свои силовые показатели не хуже чем в качалке 😏
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#weightlossdiary #weightlossmotivation #shredfat #motivationmonday #painandgain #usamade #junkfood #abs #weightloss #eatclean #traindirty #loseweight #igbodybuilding #slimmingworlduk #slimmingworld #slimmingworldmotivation #musclemania #gymshark #zyzz #gymking #gymtime #gymrat #goldgym #legends #ifbbpro #ukfitfam #like4 #like4like #doubletap #doubletrouble👯

13 hours ago comment 4 star 98

“before you quit, think about where you’ll be in one year if you don’t”
-(excuse my serious face💀) nowhere near my goal but sure looking better than before😌💯

Yesterday comment 22 star 274

#repost @journalmenu (@get_repost )
・・・
protect your dream.

your dream is fragile, easily broken, easily taken away from you if you aren't paying attention.

there will be the naysayers. the family or friends who say you are crazy.

the jealous athletes who will silently cheer on your failures.

the many meetings and distractions that will slowly plan your dreams demise.

they will all say that your dream is "impossible". they will try to convince you that you are dreaming too big, or too far down the line, or too intensely. they will tell you that you don't have the time, or the skill to pursue it.

you must protect your dream from all that - whatever it may be, no matter how far off it is, or how crazy others think you are - you must shield it, nurture it, and then accomplish it.

your dream is not impossible. rich froning won three titles in a row. felix baumgartner survived a 24 mile high skydiving jump. we put a man on the moon for crying out loud and then did it again...five more times.
do you think they let anyone tell them their dreams were impossible? that their goals were too big? that their aspirations were crazy?

no. they just kept on going. and kept on improving. and kept on protecting.
to them, nothing was impossible, because it was their dream, a dream that they shielded from all the outside crap.

a dream that they achieved, that they used to show the world that "impossible" is just a state of mind, an excuse, a lie. “impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. impossible is not a fact. it's an opinion. impossible is not a declaration. it's a dare. impossible is potential. impossible is temporary. impossible is nothing.” ― muhammad ali
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#fitness #fitnessau #fitnessgoodies #fitnesstrainerlife #fitnesstransformation #fitnessphotos #fitnesspromoter #fitnessguidance #fitnessmylife #fitnesswithoutlimits #fitnessmotivan #fitnesssuccess #crossfit #wod #workout #weightlifting #penandpaper #journey #pain #growth #motivations #motivationalquotes #painandgain #nevergiveup

9 minutes ago comment 3 star 9

Break between sets and i see these. think to myself i will get here one day. #ilift #powerlifting #goals #120 #oneday #needasponsor #painandgain #liftraw #rawdogg #aspireformore #aspireforgreatness

15 minutes ago comment 2 star 2

Little bit of a twist on single arm rows today #physique #painandgain #back #typicaltuesday

18 minutes ago comment 0 star 15

Couple workout 😎
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💯amazing
stay with us for amazing viral videos.😉
.
💯 for best traning tips and videos @fitnesslegends.etc✔️
.

please follow and like @fitnesslegends.etc✔️
.
.

tag somebody who'd love this .... follow:- @fitnesslegends.etc✔️ .
please follow and like for best traning tips. . . . .
credit:- #weightlossdiary #weightlossmotivation #shredfat#painandgain #usamade #junkfood #abs #weightloss#eatclean #traindirty #loseweight #igbodybuilding#slimmingworlduk #slimmingworld #slimmingworldmotivation#ifbb #wfbb #shredded #cutting #muscles #arms #gains#gymtime #strength #zyzz #usa#bodypaint #bodygoals #couple #coupleworkout

28 minutes ago comment 0 star 13

Haven't been in the gym for a couple weeks now till last night. it's been a hard month fighting depression, every single day is a fight to keep going when in all honesty i just don't want to. what keeps me going is i have the slightest sliver of hope. it's not much where barely any light shines through but it's there and i want to experience the things i am dreaming about. so even though i wonder why in the hell i keep going and trying, it's because i still want to experience love,fitness at a whole new level and being there for my daughter. i am on medication to help me sleep and the next day it helps my brain to calm the hell down. it helps my brain throw out the useless s**t and concentrate on the important things. it's not a permanent depression, it's just from hardly getting rest and working s****d hours.

#depressionsucks #depression #discouraged #keepgoing #keepfighting #fitness #lovefitness #fitnesslover #fit #nopainnogain #painandgain #healthy #healthylifestyle #gymtime #emotionalhealth #emotional #emotions

1 hour ago comment 0 star 4

Had the pleasure of @angels_iron_athletes making my shoulders explode today. not many guys want to train like today video of today’s demolition coming up. @ironrebel @iron.rebel.army #bodybuilding #amatuerolympia #ironrebel #ironrebelarmy #muscle #shoulders #npc #ifbb #bouldershoulders #beast #ironbrotherhood #strength #painandgain

1 hour ago comment 2 star 31

These are my friends. i pick them up when they’re feeling down. #armday #heavy #superset #lifting #painandgain #workout #gym #snapnation #pushing #bicep #arms #bicepworkout

1 hour ago comment 1 star 5

Physically not were i want to be. last two months have been an emotional rollercoaster. training and eating have been off. but iron has always been there😂. embrace pain, pain fades then growth starts 😉 #painandgain #pump

2 hours ago comment 2 star 8

#vacationmode#painandgain#fitness#slowprogressisstillprogress#gymislife#fitnotskinny#fit

2 hours ago comment 0 star 13

“lucky for me, i got saved. saving all of god's creatures was my speciality”-paul doyle the rock @therock pain and gain #painandgain #pauldoyle

3 hours ago comment 6 star 27

“jesus christ has blessed me w/ many gifts - one of them is looking really strong" - paul doyle
your idol shapes your results. @therock #painandgain #pauldoyle #therock #eldad

3 hours ago comment 5 star 22

I let god deal with the haters, i have enough trough pulling all this heavy weight💯@tyson_fitness #haters#rows#fightback#leader#40andfit#jacked#backworkout#workoutmotivation#weightstraining#painandgain#crossfit#ignorethem#comeplay#meals#gym#upthetempo#floridamuscle#npcclassicphysique#killit#preworkout#protein

3 hours ago comment 1 star 16

#ripeyedea im stumped to think of another rapper that brought
as much #passion on stage

3 weeks ago comment 2 star 70

Zum feierabend pumpen 💪🏼🏋🏽‍♂️ #pumpen #pumpingiron #nike #blackandwhite #painandgain

4 hours ago comment 0 star 15

Eating more and more and growing each day, up to almost 5000kcal a day now and it’s great to see progress 😁😁 now to just get those legs growing tomorow 🙏🏼🙏🏼💪🏼 #pump #mutant #grow #bodø #eatsleeptrain #painandgain #lifttokill #lhb #mutantnation #mutantmadness #bodybuilding #back #food #fish

4 hours ago comment 4 star 30