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Instagram Public Photos with #nutrition

I just love shoulder day ok? 😂 superset: 1️⃣upright row (plate): 8 heavier, 8 lighter 2️⃣unilateral around the world's: 10 reps each side ***4 sets 🔥🔥🔥#ouch - outfit: @gymsharkwomen (shop using link in bio❤️)

comment 73 star 5,391 3 hours ago

❤️by: @theicingartist.laurie ❤️ tag a friend who will love this. comment "beecake" letter by letter without being interrupted bellow! 🤗❤️ _ _ 🔥watch more on @diyfoodys🔥 🔥videos 🔛@diyfoodys @diyfoodys ✔️ 🔥videos 🔛@diyfoodys @diyfoodys ✔️ _ #ideia #cake #tutorial #diy #diyvideos #donuts #dessert #dessertgasm #chocolate #nutella #nutrition #mel #favorite #bolo #cakelover #love #viral #delicious #love #cakelover #instagram #sobremesa #sugarfree #sweet #instagood #foodgasm #cooking #cook #chef #artist #art #watermelon #sweet

comment 78 star 12,732 2 hours ago

I think i get asked about this more than anything else haha so here we go! i am sorry for this picture quality and nudity~ i was seeing for myself the difference between my untouched skin and after i self tan and the difference was just too good not to share! left picture was last night after i showered and scrubbed any tanner from the previous week off. right picture is after the self tanner application and shower ☀️☀️ i use the @laboomlife products and i love them. i have tried a lotttt of self tanners and this has been my favorite so far, which is the reason i wanted to work with the company and promote it! it doesn't come off blotchy or streaky, doesn't have an awful self tanner smell, won't stain your clothes (i prob wouldn't wear white the day after though,) and doesn't come off when you sweat. i do sleep on a blanket the night i tan so i don't get any on my sheets or bed. the mousse lasts me about a month and a half and the spray will last months. i may live in the sunshine state but i do not allow my skin to really be in the sun much. i wear lots of sunscreen, stay under the umbrella, and stopped tanning in a bed two years ago. i was an avid tanner and not only do i believe it has aged my skin, i have also had to get moles removed numerous times, which is not fun. it is not worth it! so i tan weekly, on the same day every week, though i could probably get more than 6 days out of the tanner i am super routine. i use the exfoliator in the shower before i am about to tan. i dry off completely. i then use the mitt to apply the self tanning mousse. i use about 6-9 pumps on each half body part, so 6-9 pumps on my lower leg and 6-9 on my upper (i also like it super dark, so you could do less.) yes, my boyfriend tans my back, i don't have a great answer on how to tan your back without the help of someone else. i don't use the mousse on my hands and feet but instead, i spray them with the self tanning spray very lightly. i will b**w dry everything a little and sleep in the tanner. shower in the morning and you are good to go! sorry for the novel i just get asked about this a lot! using my code jenna will get you 30% off of all the products toooo!

comment 34 star 1,500 3 hours ago

🚧i'm currently under construction, thank you for your patience!! be patient with yourself and do the homework ⚒ gratification will come and go; but the lesson will last forever! 💎 have a great and blissful weekend fam!!💋 --------- ⚠️need help with your training plan email me now! ________________________ 🇨🇴estoy en construcción, gracias por su paciencia!! 🚧 se paciente contigo misma y haz la tarea ⚒la gratificación vendrá y se irá, pero la lección dura para siempre! 💎 ¡que tengan un mágico y provechoso finche!💋 ----------- ⚠️ necesitas ayuda con tu plan de entrenamiento 📧contact@dianamaux.com . photo| @ohrangutang h&m| @cristinapilo

comment 42 star 1,714 1 hour ago

Watermelon & chill 🍉 •• it's the final days to take advantage of our canada day 150th anniversary 12 weeks to apex sale 🇨🇦 use code canada15 at checkout. link in bio

comment 30 star 1,184 1 hour ago

Shoulder workout 💪👈💥 ➖➖➖➖➖➖➖➖➖➖➖➖➖ turn on post notification for great content 💪🏼💪🏼 follow👉 @gym.legends 👈 for more content✌ #gymlegends  #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation  #motivation  #health  #life #fitspo  #look  #lean #strength #protein 💪👈

comment 11 star 5,811 2 hours ago
comment 0 star 4,008 1 hour ago

Ekibimiz daha çok kişiye yardımcı olabilmek için büyümeye devam ediyor. herbalife ile 7 aydır beslediğim ve mükemmel sonuçlar alan arkadaşım @msirinaydinn artık bu yolda daha çok kişiye yardımcı olmak için karar verdi. yeni üyem @msirinaydinn bu kararından dolayı tebrik ediyorum. kısa zamanda çok iyi başarılar geleceğinden eminim. 💪💪💪 sizde ekibimde olmak istiyor ve doğru beslenirken hemde ek gelir sağlamak istiyorsanız. 📞 bilgi ve sipariş için; 0532 100 27 54 🚴🎖🎾🏀⚽🏋⛹🏊 #herbalife #herbalifenutrition #herbalife24 #herbalifecoach #herbalife24fit #herbalifefit #herbalifeteam #nutrition #h24 #shake #herbalifeshake #fitclub #bisiklet #kosu #beslenme #sporcubeslenmesi #cr7drive #işfırsatı #spor #avcılar #küçkçrkmece #bizimkent #büyükçekmece #beykent #beylikduzu #bahcesehir #istanbul #turkey

comment 2 star 1,925 1 hour ago

Last day of holidays ! 😞 i've let myself go, but! monday i'm starting a new challenge 💪🏼⭐️ i'll be letting you know how i get on with my new coach (yes because i don't know everything and i need someone to push me sometimes too). 💪🏼👙 change your life while you still have a choice! 💕 . . . . . #nutrition #motivated #motivation #determined #determination #coachonline #coach2hand #coaching #coaches #needtolooseweight #needtolooseweightasap #startingweight #startofmyweightlossjourney #strongnotskinny #freshfruit #fruit #vegetables #loveyourself #loosingweight

comment 0 star 0 just now

Pregnancy chocolate craving fix 200ml dark chocolate almond milk, 30g chocolate nutrisci protein powder and buckets of ice 💕😍💕 #pregnancy #cravings #22weeks #protein #healthylifestyle #healthypregnancy #pcos #pcoshealth #chocolate #happiness #mindset #positivity #irishfitfam #fitfam #fitnessmotivation #mermaid #momtobe #octoberbaby #goals #nutrition #exercise #health

comment 0 star 1 just now

It's here! my recipe for mini cornish pasties is now available on www.tinytumz.com these are a massive hit with my monster especially when we got the beach. let me know if you enjoy them. #tinytumz #foodblog #parentingblog #uaefoodbloggers #uaemombloggers #mums #dads #parents #igfood #instafood #igdaily #instaparents #motherhood #children #babies #toddlers #feeding #weaning #treats #pasties #homemade #homecooked #recipes #kidsmeals #babyfood #cornishpasties #healthy #nutrition

comment 0 star 0 just now

6️⃣dicas para combater a compulsão por carboidratos ✅magnésio: um importante mineral para a sensibilidade à insulina. pessoas que possuem alta resistência à insulina irão sentir com frequência, compulsão por carboidratos. lembrando que exercícios intensos esgotam os estoques de magnésio. prefira na forma glicina, taurato ou quelado, pois têm uma melhor biodisponibilidade. sugiro 300 mg ao dia! 💊cromo e vanádio: a suplementação de até 200 mcg de cromo e 100 mcg de vanádio diminui a compulsão por carboidratos, pois melhora a sensibilidade à insulina. 🍚adicione especiarias: eliminar completamente o açúcar da dieta pode ser um pouco difícil... utilize algumas das seguintes opções para ajudar a combater a vontade de comer doces: canela, menta, baunilha, erva doce, coentro, cominho, noz moscada, cacau em pó sem açúcar. 🛌durma: a falta de sono aumenta consideravelmente o desejo por carboidratos. estudos mostram que a falta de sono faz com que as pessoas tenham mais fome, escolham alimentos ruins e comam mais. além disso, a resistência à insulina aumenta, fazendo com que o corpo acumule mais gordura. 🍩elimine alimentos processados: estudos mostram que o consumo de alimentos processados pode alterar estruturas cerebrais, causando frequente compulsão por carboidratos. troque esses tipos de alimentos por escolhas mais saudáveis, de baixo índice glicêmico, proteicos e com gorduras saudáveis. 🌀cuide do seu intestino: caso seu funcionamento esteja prejudicado, a compulsão aumentará, pois ampliará a inflamação, causando resistência à insulina. haverá déficits de nutrientes, pois a comida está sendo mal absorvida. a disbiose intestinal impede a absorção de vitaminas e minerais importantes no equilíbrio do corpo! 🎗consulte seu médico, cuide da sua saúde e construa um corpo novo! #lchf #nutrologia #alimentacaosaudavel #reeducaçãoalimentar #healthylife #treino #foco #nutrition #protein #healthydiet #diet #bodybuilding #muscle#crossfit #musculos #hipertrofia #saudavel #medicinadoesporte2017 #medicinasemmimimi #dietapaleo #paleolife @regrann from @drafernandasilvapaleo - 👸🏼❤️🙏🏻

comment 0 star 1 just now

#fitnessfriday for all you trainers, fitness competitors, fitness professionals, or just athletes in general...check out our teammate lori harder who is both a top fitness trainer and competitor featured on the cover of many magazines. this girl practices what she preaches: 2 of our superfood nutritional shakes per day plus 3 meals along with nutritional cleansing had earned her two #1 titles (ms. bikini universe & ms. fitness america in the same year) and now she uses this same lifestyle to stay photo-shoot-ready throughout the year (no more post shoot binges because the body is so depleted). it’s all about balance! so, for anyone who believes in “real foods” and no “shakes,” i urge you to do your research because unless you grow your own food in your own fortified soil, you probably are not getting what you think. plus, not all shakes are created equal. as a macro-nutrient, nutrient dense meal-replacement shake with high-quality un-denatured protein, this is not even comparable to a “protein shake.” this is a superfood!! #fitness #proteinshakes #inspire #motivate #life #journey #health #body #growth #simplicity #lessstress #organic #entrepreneur #lifestyle #love #natural #nutrition #nutritionist #nutritionalcleansing #healthycouple #challengeyourself #happiness #weightloss #weightlossjourney #freedom #financialfreedom

comment 0 star 0 just now

Sacré week-end !! j'ai dû prendre 2kg de gras 😰 j'ai abusé , maintenant j'ai hâte de reprendre le sport demain matin pour éliminer tout ça 😕 bon weekend à tous moi c'est boulot samedi et dimanche 😚 #bodybuilding #fitness #fit #french #workout #nopainnogain #musculation #nutrition #muscles #shooting #photooftheday #healthy #motivation #lifestyle #teamtgiga #paris #training #weight #me #myprotein #basicfit #fitfrenchies #eat #like4like #fitfrench #teamshape #fitnessmodel #tlnnancy #follow4follow #instagood

comment 0 star 0 just now

5.5hrs of sleep in the last two days due to moving from a day shift to a night shift and messed up sleep! woke up to this #dymatizenutrition early access vip package with their newly developed pre-workout! we'll see how it fairs with minimal sleep and on leg day! review coming later! ps: guys at work reading this, i will be bringing this in for ya'll to try! 👊🏻💪🏻 thank you to @dymatize and @bodybuildingcom for letting the #bbcomambassadors get a early trial on this product! stay tuned! 😈🔥 #bbcomambassador #bbcom #bodybuildingcom #bodybuilding #mensphysique #classicphysique #bikini #figure #lasvegas #702 #military #airforce #nutrition #supplements #supps #fit #fitness #healthy #dymatize @dymatizefans

comment 0 star 4 just now

Al aire por televisa noreste con el tema: que comer antes de hacer ejercicio ? #fitnessgirl #saludable #sano #nutricion #nutrition #tv #televisa #nutrition #health #healthy

comment 0 star 0 just now

I roll in the extra mile every dam day , make that choice and join !!!! have you got what it takes !!! are you going to make that choice and go the extra mile aswell ??????? #underarmour #nutrition #diet #focus #driven #goals #achieve #wdws #smart #high #intensity #training #patriot #alpha #hitter #paratrooper #rmr #22 #22s♠️s #medic #s****r #pti #pt #spartan #sparta #t1lt @chaosandpain warmachinetraining using www.chaosandpain.com go cannibal train insane supplements @hardtokill_fitness t1lt discount codes @battlewornrogue tier1tacticalathlete smashing and the best nutrition and nutritional guidance from @blueberry_nutrition 💯👍🇬🇧♠️🗡👌☠️🇦🇺🇺🇸💀⚔️🇨🇦💥🇳🇿😎🔥✊️💪🇧🇷🇩🇰⚡️

comment 0 star 4 just now

Ki imádja még a #mugcake -et rajtam kívül??szerintem elég sokan vagyunk😍❤️egyszerű és nagyszerű,főleg mióta ennyire próbálok odafigyelni az étkezésre ...a túrós sütik hatalmas barátaim🍰🍧🍰 #healthyfood #healthyeating #healthychoices #healthylifestyle #healthyrecipes #fitfam #fitday #fitness #fitfood #fit#fitnessmotivation #fitforlife #fitnessgirl #diet#nutrition

comment 0 star 10 just now

You are all invited to the academy's open house tomorrow, june 24th from 10:00am to 2:30pm! we're going to have all our fun and challenging classes in 1 day for kids and adults to try! hope to see you here! . open house schedule: 10-11am – capoeira kids i class (mat area) 10-11am – kids agility crosstraining (gym area) 11-12pm – capoeira kids ii class (mat area) 11:30-12:30pm – adult cross training (gym area) 12-1pm – bjj kids (mat area) 12:30-1:15pm – hard-core ab workout (gym area) 1-2pm – bjj adult (mat area) 1:30-2:30pm kids speed & agility . #nj #hudson #hoboken #jerseycity #fitness #crosstraining #brazilianjiujitsu #capoeira #motivation #kettlebells #trx #core  #health #strength #happiness #mma #martialarts #nutrition #love #diet #personaltraining #picoftheday #workout #cardio #exercises #fitspo #fitfam

comment 0 star 1 just now

Help others get #highquality #nutrition #lovework ♡ 🍅🥒🍐🥝🥕🍇🍋🌶🍈🍍

comment 0 star 0 1 minute ago

I can not wait for weekend wine time after the competition! cheers 🍷

comment 1 star 0 1 minute ago