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Instagram Public Photos with #nobull

I am so far behind in @squatoberofficial but i'm still doing them in order. this was day 9 last night. i had a some errands i had to get done so i did the squats and bb oh press (added bent over row) before peacing out.
this was my 6th (and last) set of 2 at 85%. while the bar itself feels heavy on my back it's actually been moving well and i'm happy about that.
prior to being pregnant with gabriella back squats really weren't my fav at all and i'd probably choose anything to do over them, but this has been a nice change. i can't remember the last time i deadlifted heavy. a month ago? longer?
i was getting incredibly discouraged in my dl numbers and my desire to train was dropping drastically. deciding to do squatober has rekindled that passion i was seeing start to die. this has been a part of me for an incredibly long time and i'm glad it's coming back to life.
(so sorry i just got all sappy and stuff. lmao.)
my moral is true though ya'll. successes come and go. passion ebs and flows, and as hard as it is to except these things, it's life. sometimes all you need is  a new direction in the same field to bring you full circle.
is my squat where i want it to be? def not. but i'm finally enjoying the journey again.



#squatober #penandpaperstrengthapp #momswholift #fitmom #powerlifting #momswithmuscle #powerliftingmom #girlswithmuscle #gwpl #girlswhopowerlift #fitchick #squat #b***y #dropitlikeitshot #thickthighssavelives #unhrepresent #strengthandconditioning #inzer #nobull

2 minutes ago comment 1 star 12

| coaching cue |
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“break the band” - picked up from @jasonkhalipa
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this cue is based on the theory that during competition there is an imaginary band that the competitor behind you has lassoed around you.
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their focus is on you; keeping up with and catching you.
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the idea is to break the band.
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move yourself so far ahead of them that they forget about keeping up with and catching you. instead, they shift their focus on staying ahead of the competition behind them.
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not only does khalipa use this mentality in sporting competition, but also in business as well.
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i hope you found this valuable. if so, #repost or tag someone who needs to see it.

3 minutes ago comment 4 star 89

Current feels trying to resist all the @nobullproject
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@regran_ed from @makewodsgreatagain - i need all the shoes #crossfitgames #wod #fitness #fit #meme #squats #squat #yoga #paleo #mobility #workout #nano #nobull #metcon - #regrann

1 hour ago comment 0 star 30

Cresciamo convinte che la bellezza dipenda dal sottostare o meno ai canoni imposti dalla cultura del momento, quando invece l’estetica si trova ad essere soggetta ad una categoria sovrastante ed immateriale: il carisma. e il carisma non dipende dal colore dei capelli o dalla linea del vestito. dipende dal carattere e dal coraggio di saper guardarsi allo specchio riconoscendo l’immagine che ne esce riflessa con occhio oggettivo. oggi sul blog vi parlo del mio personalissimo percorso verso l’auto-consapevolezza e mi diverto a stilare “10 regole” da seguire per sentirsi belle grazie al sapersi ascoltare. โค๏ธ #thegoldme












#beauty #bellezza #selfconfidence #consapevolezza #brave #bravetobeyou #beyou #beyourself #you #bravelovefreedom #freedom #girlpower #girl #whoruntheworld #whoruntheworldgirls #selflove #self #selfcare #selfawareness #selfesteem #autostima #nobull #nobullying #beautyblog #beautyblogger #goodvibes

1 hour ago comment 6 star 24

Always, always try to pr.

1 hour ago comment 2 star 25

Post an emoji below if you agree! โ˜๏ธ >>>free sales training link in bio #sellingis

1 hour ago comment 3 star 23

Nae rolls ๐Ÿ˜‰ but new breads for retail today....limited number as a trial but think these will go down well- ryeberry sourdough, struan and a lennox loaf. @thefreedombakery #torocoffeeglasgow #freedombakery #new #freshbread ๐Ÿค˜๐Ÿปโ˜•๏ธ๐Ÿ™

1 hour ago comment 1 star 53

Last week was lit asf ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ shoutout to the bruvah @nobullmtb for the hectic pad work check em out guys won't disappoint ๐Ÿ’ช๐Ÿพ๐Ÿ™Œ๐Ÿพ #nobull #motivation #focus #lit #swet #donedone #legends

2 hours ago comment 14 star 84

๐•๐•ฆ๐•ค๐•ฅ ๐•๐•–๐•’๐•ง๐•š๐•Ÿ๐•˜ ๐•š๐•ฅ ๐•ฅ๐•™๐•–๐•ฃ๐•– ๐Ÿ–ค

i feel like too many people have forgotten it’s ok to be nice to each other and not play games. lots of people are so quick to judge and put others down. try just being f*****g nice for a change and see how it works for you. too often i feel like s***e at the hands of other people, some i don’t even know!
a positive comment goes a lot further than you think. so try stopping and saying something nice to someone you normally wouldn’t. #justsaying #befuckingnice ๐Ÿ–ค๐Ÿ–ค

3 hours ago comment 12 star 188

Organic lavender, peppermint, red mandarin and lemongrass... #treatyoself ! ๐Ÿ˜ this cow has been using the @riaorganics energising day cream for just over two weeks and each time i use it takes me back to that feeling of being in a phabulously, phancy spa! ๐Ÿ‘๐Ÿ’•๐Ÿฎ๐Ÿฎ it smells phenomenal - but not only that all - it is so hydrating and leaves my skin feeling genuinely soft & bright. it contains lots of goodness too like vitamins e & c and hyaluronic acid to boost collagen! wrinkles be gone! this is starting to sound like an ad... but it's not!! #nobull it's just a great product. plus - it's 100% irish (made in wicklow), cruelty free, vegan and recyclable. a definite winner, definitely #phatcowapproved and we will definitely be looking into more products in the range! super impressed! ๐Ÿ€๐Ÿ’• check them out on www.riaorganics.ie if you like. #irish #irishmade #madeinireland #local #supportlocal #supportirish #irishskincare #riaorganics #daycream #facecream #skincare #hyaluronicacid #wrinklesbegone #twophabulouscows #twophatcows #treatyoskin

3 hours ago comment 17 star 35

Short time before the shrimp changed clothes and wanted to go to work....
7rft:
-7 bjo 24in
-7 thrusters 95lb
-7 pull-ups ********************************************************
#crossfit #coach #homegym #garagegym #monday #workout #fitness #wod #motivation #motivated #blessed #crossfitter #metcon #nobull #compete #payup

4 hours ago comment 4 star 25

โŒcamisetas rogue fitness para hombres desde la talla s hasta la 2xl โŒ// disponibles solo por encargo - whatsapp 318 6318529 // envios a todo el pais y domicilios dentro de cali ๐Ÿ”‰
#colombia #cali #medellin #bogota #cartagena #santamarta #barranquilla #nobull #crossfit #nike #crossfitgirls #comprasegura #compraoriginal #weightlifting #gym #running @crossfitrockstore

5 hours ago comment 0 star 21

โŒcamisetas rogue fitness para hombres desde la talla s hasta la 2xl โŒ// disponibles solo por encargo - whatsapp 318 6318529 // envios a todo el pais y domicilios dentro de cali ๐Ÿ”‰
#colombia #cali #medellin #bogota #cartagena #santamarta #barranquilla #nobull #crossfit #nike #crossfitgirls #comprasegura #compraoriginal #weightlifting #gym #running @crossfitrockstore

5 hours ago comment 0 star 14

โŒcamisetas rogue fitness para hombres desde la talla s hasta la 2xl โŒ// disponibles solo por encargo - whatsapp 318 6318529 // envios a todo el pais y domicilios dentro de cali ๐Ÿ”‰
#colombia #cali #medellin #bogota #cartagena #santamarta #barranquilla #nobull #crossfit #nike #crossfitgirls #comprasegura #compraoriginal #weightlifting #gym #running @crossfitrockstore

5 hours ago comment 0 star 16

Don't read anything into this, but it's national dictionary day. #dictionaryday

6 hours ago comment 3 star 26