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Instagram Public Photos with #muscle

What 4th place looks like 💯

comment 97 star 2,955 1 hour ago

Set goal 👉🏼 make a plan 👉🏼 crush that ish 👉🏼 rinse & repeat 🙌🏼 what is a goal you’ve set for yourself? for the day, week, or even the new year... comment below 👇🏼

comment 138 star 9,142 1 hour ago

Results happen over time, not overnight. work hard, stay consistent, and be patient. #ifbbpro #wedidit #grateful #readytogohome we did it! 🏆 finally going to see my family after staying to shoot so i can properly celebrate. i honestly didn’t think i’d make this show. i remember being close to tears telling @lady__hammer & @brandon__james what i was deal with back in san diego and thinking about maybe just pulling out of the show, but failure should never be an option as they reaffirmed that. i’m so thankful for the close friends who were so supportive these last few weeks. so thankful to the sponsors who truly cared about me as a person and not just a face for their product. i don’t even know how to start saying thank you to all of you following me and encouraging me daily. i’m extremely humbled and grateful. team: fidelis prepped by: @lady__hammer sponsors: @bpi_sports @protan_official @squeezmeskinny1

comment 86 star 2,381 40 minutes ago

Got the real the treasure right here though! @sammestradaa 😁❤️🙌🏾 . sorry guys i gotta cupcake it up real quick 😂 but man it’s been a long a*s prep doing 2 shows back to back! . you need to have a strong support system! and my girlfriend was a huge part of that! . she basically did the whole prep with me... fasted sessions, workouts, post workout cardio! all that. . she works hard too and never ever lets me not work hard. demanding extra reps when my energy is at dead zero! - (how could i say no when she yells at me to do 5 more reps 😅) . she helped cook for me and helped out so much with recording the vlogs! and she just forces me to believe in myself more and never count myself out of anything. . these are the priceless things in life, that you have to be aware of. because any mission you go on or goal you want to achieve. . imagine if you got to that end point, but in turn you had to lose the support, and love from all your family and friends. . you probably wouldn’t want to have that end point anymore. . to me that means that the real treasures in life are already all around us. the love you get in your family home. the close relationships and friendships you have. the smiles, the laughs, all that good stuff. that’s the stuff that really matters. nothing will leave you fulfilled like those things. you just have to pay attention 👀 . goals & accomplishments are great to achieve, but just remember to appreciate and love the real treasure that is often too easy to be overlooked! . thank you so much for everything you do baby, i love you 😘❤️ @sammestradaa . much love to everyone ❤️ . . . . . . . . . . . . . #bodybuilding #bodybuilder #fitness #fitfam #instafit #fitspo #fitcouple #couplegoals #relationshipgoals #happy #lifestyle #muscle #aesthetic #gym #gymlife #work #workout #workhard

comment 44 star 5,433 25 minutes ago

Twisted games we play @nikowirachman by photographer @joeysbarrophotography #acrobatics #malebody

comment 67 star 1,380 1 hour ago

It's monday. it's a new week. god is doing a new thing. new doors. new breaks. new blessings. prepare your mind. enlarge your vision. 💭 . . . wearing @bodyengineersofficial . 👕svge leviathan stringer - army green 👖 svge leviathan jogger - grey . 🌑black month sale🌑 -50% auf das gesamte sortiment! 😍 -50% on everything! (no code needed)🔥 don’t miss out on the biggest bodyengineers sale of the year! go visit -> www.engineered-life.com . #fashion #blessed #quote #transformation #instafit #motivation #fit #natural #fitness #bodybuilder #instafitness #gym #men #model #fashion #blogger #strength #abs #hot #muscle #shredded #lifestyle #healthy #bodybuilding #beast

comment 38 star 6,055 1 hour ago

I love the bathroom of my clients house. thank you @nicmar0523 🤣😂😂😂i still can’t stop laughing. 😂🤣happy monday everybody❗️#laughmore #tolietpaper #goodvibes #mondaymotivation #momondays #trumpturd #💩happens #🤣 #lovelife #liveinthemoment #fit #fitness #fitfam #fitnessmotivation #politicssuck #fitnessjourney #faith #muscle #motivate #inspire #motivateu

comment 3 star 5,047 48 minutes ago

Who else wakes up in the morning and checks their instagram like it’s the morning paper? ❤️ haha. - - - - - #instagay #gaystagram #bodybuilding #physiquecompetitor #abs #gayboy #muscleguy #musclegay #muscle #g*y #instahomo #gayselfie #flightattendant #bodybuilder #influencer #goodmorning #blessed #morningquotes

comment 54 star 1,750 59 minutes ago

İnsanın sırtı sağlam olacak bu zamanda 💪💪💪 #body #bodybuilding #gym #like #muscle #power #pose #motivation #spor #fitness #istanbul #turkey #wings #back

comment 0 star 0 just now

The deep orange color is more than just different than white potatoes; it's one of the indications of beta-carotene presence, shown by numerous studies to be especially rich in sweet potatoes. the vitamin a per serving even rivals that of green leafy vegetables (yams only have 3%!), providing 769% of the daily value per serving. in fact, the only food that has more vitamin a is three ounces of beef liver! the 65% daily value of vitamin c and 29% dv of vitamin b6 isn't too bad, either. two key antioxidant enzymes in sweet potatoes are copper/zinc superoxide dismutase and catalase. one study showed purple sweet potatoes to have more than three times the antioxidant activity than that of one type of blueberry. especially in light of their high sugar content, a surprising fact about sweet potatoes is their ability to help regulate blood sugar, even in type 2 diabetes patients. research has verified that sweet potato extract can increase blood levels of adiponectin, a protein hormone produced by your f*t cells, to regulate the way your body metabolize insulin, and even lower insulin levels when needed. #weightlifting #fitness #gymlife #gymflow #gymtime #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessmotivation #muscle #exercise #workout #workouttime #gymmotivation #gym #strong #makinggains #stronger #swole #love #bodybuilding #gains #lifestyle #gym #muscle #instafit #swole #mrolympia #olympia #vegas

comment 0 star 0 just now

Kicks and punches, sorry about the junk lol #infitnitudeaffiliate#infitnitude#fitlife#fitness#beastmode#workoutjunkies#fitlife #fitlifestyle#boxingtraining#fitstyle#fitmenofinstagram#infitnitudesquad#workout #workoutmotivation#excercise #gymlife #boxing#stayfit#gymtime💪#gains#cardio #stayfit #abs #shredded #followforfollow #followme #goals #hardwork #muscle #muscles

comment 0 star 1 just now

El gimnasio es pesas y comer arroz y pollo eso diría sino conociese este deporte , después de unos años en este deporte puedo decir que es el más duro que he hecho nunca , requiere una gran cantidad de paciencia y esfuerzo y sobre todo pasión por él. en el hay que aprender que no hay más rival que uno mismo , que no puedes fijarte a nadie ni intentar parecerte a nadie ya que cada persona es única , no te fijes en cuanto mueve esa persona , o lo grande o definido que este , que sus brazos son más grandes que los tuyos ya que eso no importar , por que al final sólo se resume a lo que tú hagas y lo que tú estés dispuesto a dar , siempre fiel con tu objetivo y no decaer nunca #fitness #fit #aesthetic #bodybuilding #workout #gym #fitfam #gainz #lifestyle #arms #tattoo #biceps #training #gimnasio #cardio #muscle #fitlife #pain #muscle #bodybuilder #naturalasesthetic #getstrong #weightloss #pump #muscle

comment 0 star 2 just now

Séria😔! meio séria😌! sorrindo😃! #nopainnoagain#instafit#mamaefitness#bodybuilder#instamodel#gym#like4like#insta#shape#projetoverao#bumbumnanuca#corpodefinido#treino#foco#determination#aesthetic#academia#letsgo#girl#muscle#musculacao#maromba#negra#fit#muscle#muscletop#building#builders

comment 0 star 2 just now

Mondays are the days, when you can always start fresh🙏. if you know that you didn’t invest as much effort🤸‍♂️, time⏰ and energy⚡️ in your workouts, as you should the previous week, new monday gives you a chance, to make that happen’👏! in my case, on mondays i look back, what can i do better, where are my weaknesses and what are my new goals for the future🙏. today i wrote down some short and also some long term goals💪, that i need to work on. let’s do this💥! #mondaymotivation #monday #workout #backmuscles #latspread #aesthetic #physique #bodysculpting #bodybuilding #bodybuildingcom #fitness #fitnessjourney #fitnessmotivation #fitlife #gymlifestyle #gymaddict #inspire #muscle #building #dedication #optimumnutrition #truestrength #greatness #beavisionary #gymshark #fitnessclothing #gains #nutrition #tipoftheday

comment 0 star 2 just now

Our bootyful scrunch leggings in grey. yes black friday deals are here & selling super fast so many #bootyful leggings orders 🤗 available in new colors order today . 35% off use code thankyou35 & save now. 💁🏻💕🛍 link in bio to purchase‼️ • order online or visit our new retail store; 1969a palmer ave, larchmont, ny 🛍. our amazing new collection & order your favorite items from the new arrivals. shop 💗 www.figureslim.com💗 also follow us on social media: fb: facebook.com/figureslimllc 👻 sc: figurekslim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim #girlswholift #fitness #igfitness #diet #fitfam #shredded #npc #bodybuilding #instalike #dedication #muscle #flex #fit #fitspo #weights #training #gymrat #diet #lifestyle #hamstrings #gym #squats #grind #fitnessgear #canada #workout #athlete #fitness #weightloss

comment 0 star 1 just now

Första passet på nya träningsschemat. från och med nu är det volymträning back to basic hardcore som gäller. dagens pass bjöd på mark, bänk och böj👊🏽 #teammmsports #hardcore #muscle #mmsports #jacked #betterbodies #whybeaveragewhenyoucanbemore #girlswholift #bikinifitness #getbig #kidding #räka 🦐

comment 0 star 1 just now

Bulk mode, lifting heavy and eatting as much as possible. • • #bulkingseason#muscle#swole#fitness#gainz#benchpress#eatcleangetlean#diet#npcathlete#bodybuildingmotivation#bodybuilder#fitfam#alldayyoumay#whateverittakes#traininsane#michiganbodybuilding#chestday#armday#curlsforthegirls#getbig

comment 0 star 2 just now

Today's workout @thebod_ week7 day 1 and my records for deadlift, increased alot in a few weeks 😀 from 50kg 1rm to 50kg 12rm can't wait to see in 5more weeks what i can achieve 🙌🙌 . . . . . . . . .#gym #thebod #thebodmaintenanceweek7 #thebodmaintenance #bodbabes #personaltrainerintraining #workout #exercise #strong #healthy #fit #fitness #weightloss #dontquit #fitbit #keepgoing #motivated #weights #dedicated #fitspo #fitfam #girlswholift #running #progress #noexcuses #cleaneating #eatclean #healthy #transformation #gymlife #muscle

comment 0 star 3 just now