Loading...
Instagram Public Photos with #muscle

Sempre é possível melhorar!! um passo de cada vez, um dia após o outro e os resultados começam a aparecer na mesma proporção do seu esforço!! 🏋🏻‍♀️💪🏻
.
.
.
#muscle #musculação #musculaçãofeminina #academia #treino #dieta

4 hours ago comment 27 star 589

A animal
~
owner: @kepeli_nyc
photo: @maarxus
~
tag a friend | follow @in_gtr_love

1 hour ago comment 7 star 484
2 hours ago comment 14 star 840

I'm in paris in marc jacobs, life's amazing kp♥️

1 hour ago comment 7 star 420

Casual.

#avamariegia#ballet#ballerina#dance#dancer#balletdancer#balletfeet#balletshoes#ballet_a#flexible#flexibility#tilt#strong#strength#muscle#art#artist#artistry#alwaysworking#balletbarre#barre#dancersofinstagram#dancersofig#instagram#explorepage#unapologeticallyme

1 hour ago comment 7 star 521

When you steal your friend's favorite selfie spot @hellahelvitica @biskkup
.
.
.
.
.
.
.
.
#tbt #throwback #selfie #sorrynotsorry #instagay #scruff #fitfam #muscle

3 hours ago comment 11 star 255

Back builder ✈️ - blast your back into oblivion & save yourself an airfare next time you travel; red bull doesn’t give you wings, but this workout will ✈️✈️✈️

my back was always one of my weak points. when i first started training, i didn’t care for what i couldn’t see, so my back always lagged behind what i could see in the mirror. these are thing things that i’ve found to help contribute the most to building a bigger, thicker back. tag a friend!

calorie surplus & adequate protein - standard. if you aren’t eating to grow then you aren’t going to build any muscle. supplement with @optimumnutrition.ausnz gold standard whey if you don’t eat enough. progressive overload - also standard. lift more & more over time, make your body work harder. lift in a manner that disengages your forearms; learn to pull form your elbows & use your fingers as hooks (see my thumbs are off the handles).

time under tension, squeezes & controlled movements for maximum muscle damage - just like in this video. chin ups. lots of chin ups (engage your glutes & abs while you do these - srs). belt-less squats; learning how to maintain tension & activating your back to do so during a squat will be a game-changer. train your back or incorporate exercises that target muscles in your back at least 2-3 times per week. rest - best gains i’ve ever made were when i wasn’t training 7 days per week. you grow, get stronger & recover on days you don’t train too.

full workout (swipe & save)
a: neutral grip pull up - 12 x 6
b1: seated cable row - 5 x 10 (3110 tempo)
b2: sa t-bar row - 5 x 8 each (3110 tempo)
c1: wide grip pulldown - 5 x 12
c2: lat pushdown - 5 x 20

if you plan on training an additional muscle group with this session, drop down to 3 or 4 sets of each superset - i typically pair back with shoulders. i’m wearing the bold hoodie from @gymshark & the phantom 3/4 joggers.

#myphysique #aesthetics #bodybuilding #exercises #workout #backworkout #wings #lats #backday #muscle #iifym #flexibledieting #nutrition #powerbuilding #massive #bulking #tempo #fitnesslifestyle #fitnessaddict

49 minutes ago comment 16 star 842

Facial expression: realizing tomorrow is finally friday and a half day at work

looking forward to more summer sunsets on the water this weekend 🌅🚤

1 hour ago comment 5 star 284