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Instagram Public Photos with #muscle

This full workout will be posted to the daily pump, on my site, tomorrow! updated daily. link in bio - pull ups- bodyweight pull ups midway through the work out! going back-and-forth from front to behind the neck. controlled negatives, explosive positives! - i've been doing this for so long and i have never had issues tweaking anything! but i do understand how if somebody has poor mobility in the shoulders or conduct these with too abrupt uncontrolled motions, that they could tweak something from behind the neck exercises. so judge everything based off of your own mobility and work with proper form. - i structure a majority of my training around the old-school bodybuilders! this was a regular move for them, and it's worked well for me. don't knock anything until you try it πŸ€™ ____________________________________________________________ #thequadguy #teamon #optimumnutrition #staygoldenπŸ’₯ #goldenaesthetics #back

comment 54 star 4,852 1 hour ago

I have been wanting this fight for a long time and finally got the opportunity to showcase my skills on the big stage but unfortunately due to some pressing personal reasons that are out of my control, it is not to be right now. i am no stranger to struggle and this is the biggest struggle i have faced yet, but like i always do, i will come back stronger and better than before and i will be coming straight for cris, the title and becoming the face of the ufc 145lb division. i am determined and resolved to make history and shock the world. i'm coming for whoever has that belt.

comment 676 star 6,897 Yesterday

πŸ‘‰ follow @rbnfitness_ for tons of daily effective exercise videos! no b.s exercises! - follow @rbnfitness_ for more!

comment 9 star 1,770 2 hours ago

An overzealous tsa pat down and 2 delayed flights. 😬 and some people don't like traveling lol #business #trip #travel #buisnessman #physique #fit #bodybuilding #fitlife #fitness #muscle #latino #sadface #tired #tsa #getmehome #mississippi #biloxi #gulfport

comment 47 star 3,196 1 hour ago

Free supplement giveaway everyday! to enter: 1) follow @immortalmuscle 2) follow the featured athlete @aaronw.reed 3) like and comment on this post 4) tag 3 friends 5) use #immortalmuscle on your fitness posts (be a part of the community) that's it! one winner will be randomly selected everyday. winners are notified via dm. πŸ’₯congratulations to another winner @reed_s13 πŸ’₯ we verify that all requirements have been met for each winner. your account must be public. must be 18 or older to enter. why do we do this? to support the bodybuilding industry and create awareness for the athletes we feature. honoring the past, celebrating the present, building the future. immortal muscle and this contest are in no way affiliated with instagram or with any of the brands (prizes). the featured athletes may have brand affiliations, either with the brands (coincidentally) or with other brands not included in the prizes. featured athletes do not constitute a brand endorsement or affiliation. daily prizes include products from major brands. #6pack #abs #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #cardio #exercise #fitfam #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #flexfriday #gains #gainz #getfit #girlsthatlift #glutes #grind

comment 11 star 3,297 17 minutes ago

Epic transformation by @matheuorchard @matheuorchard πŸ’ͺ

comment 28 star 1,746 1 hour ago

How 'bout gym, dinner, drinks and a movie...for as long as we both shall live?? #powervers #marriedlife #husbands #gymmotivation #mensphysique

comment 15 star 965 36 minutes ago

Enjoying life's simplicities πŸ’šπŸ’›πŸ’™ #serenity

comment 32 star 1,531 40 minutes ago

#tb from a few months ago!

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Gymshark hat mit tammy hembrow als repräsentantin alles richtig gemacht 😏 #sport #sportswear #hot #leggings #gymgirl #gymlife #healthy #fitnesslifestyle #fitnessmotivation #fitarmy #fitfam #muscle #tammyhembrow #gymshark

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Bent #row last set of 8. i spy with my little eye, a baby #back #muscle growing up #tonight i'm lame. #girlswholift #girlsthatlift #strength #strong #gymlife #workout #backday #rowyourboat #gym #workhard #gains #getwider

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πŸ™ŒπŸΌβ€οΈ i could go on a massive rant about how it's so important to eat healthy nutritious food and exercise regularly for the mind, body and spirit, but we all see and hear this all the d**n time!!! so instead i'll leave this here! it says it all 😘😘 #chooseyourlifestyle #chooseyourbody

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Muscledc!! da big deecee!! p/s..to u know who's...( no amount of hating can halt this progression ).... peace and blessings on ussssss allllllllll πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘πŸ‘πŸ‘ n a more serious note...... the absolute beautiful artistry of.... a well-developed.. symmetric.. aesthetic well-balanced and reasonably conditioning physique.... keeping it strictly 100% consistent... continually striving for self betterment and... self-improvement... relentlessly hard-hustling.. relentlessly getting after those quality show-winning gains.. relentlessly hard-grinding.. da relentless warriors wayzzz.. big big dreamer.. hardest grinder still.. shooting and reaching for da stars as alwayzzz.. #letsroll #follow for #instantdaily #gymmotivation #workout #sheredded_academy #mensphysique #moddeling #aesthetic #bodybuilding #muscle #eatclean #exercise #boxing #diet #suppliments #fitspo #fitfam #sixpack #photooftheday #shoutouts #training #healthy #mma #goals #gains #flexfriday #fitmom #rockhardbody #ig_fitness_freaks

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Getting a lil thick here and there. πŸ˜‰πŸ‘ #bodyafterbaby

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#legday always makes me feel on top of the #world 🌎 i started training #legs #consistently and #seriously my freshman year of #college (fall 2012). in #highschool i was just #skinny and did purely #running and #cardio 6 hours per week. since i've been consistently #training legs for almost 5 years now i made a #pic comparison ☺️ the first pic was high school consisting of #distancerunning and little #weighttraining. the second pic was 2013, six months into #training legs when @vr_rj taught me how to #legpress haha. the fourth was fall 2014 when my #quadriceps really began to grow. then the last pic is today after my #workout πŸ‘Œ i am most proud of how #strong my #quads have become than every other #muscle 😊 #throwback #fitness #weights #progress my #workout today is in the comments: ☺️

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Faces in sydney are without colour today, maybe they need something to sooth the soul?

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#exerciseoftheday exercise comes in all forms and styles! the best way is to incorporate all the different styles of training to strengthen all areas of the body! weights only get you so far, as do calisthenics! dont be so set in your ways you don't venture out and try new exercises! the first time you try something you my not be able to do it, that's the point of trying new exercises, to challenge the body! make exercise fun and enjoyable while challenging the body! #happyhumpday #fit #fitfam #fitness #muscle #shred #shreds #shredz #shreded #gym #gymlife #trainer #personaltrainer #stayfit #meathead #b3fitness #bodybuilding #bodybuildingmotivation #motivation #motivation #motivated #results #resultsdriven #getonboard

comment 0 star 7 1 minute ago

Treino de pernas hoje ao meu comando πŸ’€πŸ”ͺ galera sofreu um pouco haha, mais é isso ae sem onda, sem lero lero, aqui fazemos acontecer! vem vc tbm.. πŸ’ͺ✌️😎 @ragnerpersonal @raquel_miranda21 @ginetamiranda #gfteam #gfpersonal #mensphysique #bodybuilding #lifestyle #segueoplano #gym #muscle #musculação #workout #bonyfit #bonyfitacademia #delongeamelhor

comment 0 star 6 1 minute ago