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Instagram Public Photos with #muscle

This man stood up, and came forward for me yesterday. he did absolutely amazing, and there is no way i could have done it without him. lucky, and grateful don't even come close to explaining it. 😍😍😍

2 hours ago comment 11 star 252

It's funny cz it's true 😂 😂 😂..

in 4 minutes comment 1 star 2

I hope all you lovely people on my insta have an amazing week and kick the f*** out of negativity and have the most amazing week. love too all ❤️ #fitness #gym #fitfam #fitnessmodel #muscle #boxing #motivation #gymlife #personaltrainer #goals #healthy #happy #change #potd #throwback #life #training #bodybuilding #aesthetics #inspiration #mma #physique #speed #fitspiration #shredded #strength #abs #l4l #fitnessmotivation#mcm

in 5 minutes comment 0 star 10

#fitgirls#fitnessmodels #menshealth #smile #beachbody #beach#fiorucci#outfit#strong#volcom #exercise#progress#instafit#fitnessmotivation#instacrossfit#instagym#gym#instafitness#muscle#crossfit#nopainnogame#healt#musclemodel#bodybulding#workout#beachboy#prozis#gymmotivation

10 hours ago comment 17 star 210

Following and like @fitness__worlds
___________________follow @fitness_worlds✔️✔️✔️💯💯💯 ➖✔️✔️✔️✔️✔️💯💯💪💪💪💪💪💪
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪#fitness #gymlife #fitfam #protine💪 #gym #bodybuilder #bodybuilding #workout #gymlife #fitnessmotivation #fitnessmodel #fitness #workout #academy

in 5 minutes comment 0 star 1

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🌐 how often have you sat down and really assessed your life categories? and i’m not just talking about tony’s rapid planning method or running around taking massive action with no real thought or focus.
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a core pillar to the work we do here at coach is getting our members to not only get clear on what they want but the mistake i see, especially amongst graduates and fans of events like upw & dwd is actually reverse engineering exactly what they want, and using science and data to regulate themselves rather than emotion. one of the way we do that with clients is getting them to work witht tools and models that they can leverage and use in multiple scenarios. spin is an extremely powerful way to understand you situation, problem, implication and needs pay-off for specific challenges your having with your health and with other life categories.
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one of the most effective strategies you can deploy in your health strategies is to not go where troubles lie. if you know the chess board, and if you know the different places on the chess board which are dangerous, well, a really powerful strategy is just not to go there. in fitness and in life that’s a really good strategy too. understanding the pendulum of doubt will help you immensely because you’ll know when you start to feel these emotions come on. when you start to get pulled in this direction, you’ll know what it is, and you’ll know how to deal with it. that’s why tools, coaching and systems regulate and train you so that you can see the chess board, the mistakes, your genetic map to know the road ahead. -
spin is a model which we use with members so that ahead of time, when they arrive with us they have a tool that let’s them understand specifically what situations, problems, implications and the pay off for each of those when completed with piercing effectiveness. tony has some amazing insights but some of the tools and strategies just don’t work and compliment health and fitness. we change that.
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✅ my dna coach helps tony robbins fans and graduates to reset and systematise their health & fitness by using our proven step by step dna-system™. click the link in the bio to register for your free training.

4 weeks ago comment 1 star 0

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🌐*this video has no sounds because the gym music in the background was flagging as a licence violation lol. anyway, the important thing is this insight anyway.
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the movements i’m doing in this video are functional movements for balance control around swimming, surfing an other board sports. it might seem weird i’m doing these, but transforming and evolving your body means being able to be functional in the real world.
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let me ask you a question. if you have kids how often have you thought to yourself, i could be out more playing with my little boy or girl? i could have ran that parents race at sports day and won. or even get up early on the weekends without being moody and grumpy about taking the kids to the park?
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statistically kids are most influenced between the ages of 2-12 so it’s likely for some of you that your children are now out with that influence zone of shaping their core values. it’s not strictly the end, but it much harder as their hormones begin to shift them into being more responsive to peer groups and external friendships away from the family to build new skills in rapport and teamwork. all very normal things. so how did you show up as a role model in that influence zone? how was the way you looked, the energy you had during their childhood, the eating habits you showed them which you were either aware of or not (91% of people follow the same eating habits and structures of their parents in their adult life in terms of likes and dislikes and habits. 87% become the same weight within a range of 5-10kg at the same age as their parents were btw. so whatever weight you are now statistics show your children are headed for the same destiny. the impact of mirroring and modelling parents is just phenomenal and is deeply rooted in human survival instincts and psychology. so how does that picture look for you and your kids. is your weight more or less in 10 years from now? are you showing up as the best parent role model you can be?
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✅ my dna coach helps tony robbins fans and graduates to reset and systematise their health & fitness by using our proven step by step dna-system™. click the link in the bio to register for your free training.

4 weeks ago comment 1 star 0

تمرين عضلة الترابيس بالبار
#bodybuilding #bodybuilder #fit #fitness#fitnessaddict #fitnessmodel #fitnessmotivation#fitnessjourney #gym #gymlife #gymtime#gymnastics #gymmotivation #art #sport #jeddah#nike #adidas #squats #squat #squad #squatlife#musically #music #love #motivation #fashion#model #muscle #workout

in 4 minutes comment 0 star 2

Leg day post workout pic!
sitting at 250-255lbs am - what a lot of people may or may not notice is that i have rather small joints.. when i got into lifting i was 150lbs soak and wet.. my ankles are 8.6cm , neck is 16.8cm and my wrists are 8cm this allows me to hold more muscle on my frame and have a lower number on the scale than someone with larger joints! i’m curious what your measurements are? comment below bodyweight / ankles / neck / wrists in centimetres or inches.

in 4 minutes comment 10 star 228