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Instagram Public Photos with #motivation

One of the most important pieces of advice i could give would be to always believe in the power of your love and passion. to give real love you have to give yourself love. if you want to change a life and inspire the world, believe in your dreams and never let yourself dilute your passion and love. photo cred: @derekheisler #alexiaclark #queenofworkouts #quoteoftheday #fitgirl #fitness #nike #lululemon #slufie #motivation #love #passion #inspire

comment 264 star 22,887 14 hours ago

When your dog has better handstands than you! 🎥 @carlpaoli

comment 207 star 3,229 9 hours ago

35 ways to build bigger legs / glutes (males and females) 👉 1. eat at a calorie surplus. 2. consume adequate protein (roughly 1g per pound of body weight) 3. calculate your macros using the iifym bible (link in bio). 4. make sure you’re consistently eating enough calories to gain weight. 5. add more calories (in a calculated fashion) if you aren’t gaining weight (50-100 on weeks you didn’t gain weight or more if you wish to gain faster). 6. train your legs (duh). 7. train them frequently (2-4 times per week depending on your schedule. 8. squat. 9. deadlift. 10 lunge - 11. increase total training volume (sets x reps x weight lifted) over time. 12. drop sets. 13. supersets. 14. increase time under tension. 15. incorporate strength based (3-5) sets & hypertrophy based sets (8-15). 16. failure sets. 17. try pre-fatiguing. 18. add an extra working set to your main lifts. 19. squeezes, pauses & holds under load. 20. understand that numbers 12-19 are all methods to manipulate/ assist with number 11. - 21. compound movements 2-3 times per week. 22. isolation movements 3-4 times per week. 23. get a good chunk of carbs in before you train (25%+ of your daily intake if possible). 24. on gold standard pre-workout. 25. use a gainer to help ensure you’re consuming enough calories. 26. use it as a pre-workout meal for fast digestion/ energy. 27. post-workout carbs if you plan on training again that day. 29. stretch regularly to maximise hypertrophy and muscle size. 30. foam roll and mobility work. - 31. hire a coach (email [email protected]). 32. do lower body exercises you enjoy. 33. aim for min 30g protein per meal to optimise muscle protein synthesis. 34. eat every 4-5 hours to optimise muscle building/ protein synthesis. 35. time & patience (see pics!) 😅 tag a friend & follow my snapchat: nickcheadlefit 👻

comment 101 star 5,088 1 hour ago

Worth it. . @doyoueven 👈🏼 free shipping on all orders 🌍🚚 ends today! link in bio ✔

comment 85 star 4,209 54 minutes ago

#neuehaare 😍 dankeschön für das wundervolle ergebnis @saraschneidet 😱😱😱 schaut gerne bei sara vorbei! sie macht ihre arbeit super & ich bin jedesmal aufs neue sehr zufrieden!!!😍👌 ich fühle mich mit dieser haarfarbe viel wohler & es sieht natürlicher aus als das ganz blonde... was sagt ihr?? schaut bei meinen storys vorbei!😊 dann könnt ihr das besser beurteilen🙈🙈🙈 leggings: @puma

comment 183 star 10,754 9 hours ago

🇺🇸 hustle hard to achieve success 🙌🏼💗🦋 @bangenergy @vpxredlineceo #bangenergy #takeover #bangrevolution ___ 🇧🇷 trabalhe duro para ter sucesso 🙌🏼💗🦋

comment 77 star 7,070 4 hours ago

6 days left to sign up!!! #clientspotlight swipe left and take a look at the 9 photos of my clients and there 30 day transformation using my custom program. it is always incredibly to see how much of a difference someone can make by simply following a plan! you can literally transform yourself like never before. i came up with a meal plan to help all these clients lose body f*t in their midsection and the results speak for themselves. if you're looking to get started on your journey today email me! - my next 30 day challenge starts in 6 days and the grand prize is $5,000 cash! i also dropped the price on the entry fee! if you want to join, email me below to receive all the info you need to participate in the challenge! - email me today: devinphysiqueonline@gmail.com

comment 60 star 12,308 3 hours ago

Its audiosmackpro! the page where i will show my workout progress to reach my goal. i'm 237 and i'm gonna reach 215 lean muscle before summer! subscribe to my page! #youtube #youtuber #video #editing #film #fitness #fitnessmotivation #fitgirl #fitlife #gym #workout #bodybuilder #goals #weightlossjourney #weights #weightloss #fitnessinspiration #fitnessgirl #motivation #movie 🎥🎥🎥🎥🎥🎥🎥🎥🎥🎥🎥🎥🎥

comment 7 star 1,753 1 hour ago

Current condition 💜 26 yo, 5'7, 59kg diet: macros - p175 f67 c175 = 2000 cals.blended approach clean eating/iifym, i fill my macros with fresh whole foods. 1-2x (not tracked) cheat meals a week. i hit my macros during the week and then on the weekend i am more relaxed and usually eat intuitively rather than stress about tracking my intake. i’m in my ‘off season’ so don’t need to be so h*****n myself! training: weights 6 days per week. 4x lower body, 2x upper. 2-3x crossfit style sessions for higher intensity training (my cardio). 1 full rest day. my weight sessions are usually 1-1.5 hours long. - best lifts: squat 150kg/ 330lbs deadlift 145kg bench 50kg 😂i don't train chest so that's why! - next comps: wbff worlds august 2017 👙 powerlifting comp oct/nov 💪🏼 - after a long period of being in a calorie deficit, i’m reverse dieting right now which means slowly increasing my calories and building back my metabolism as my calories right now are low for me. i’m aiming to sit at 2300 for the next few weeks before dieting down again for another event/photoshoots. my body looks/performs better on high carb diet which i am usually on for my wbff preps so this will be where i am focusing a lot of my calorie increase from. it’s okay to say good bye to abs in order to make some improvements to your physique. aka b***y & quad gains please! - ❤🙏🏼

comment 782 star 23,923 Yesterday
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March 8, 2017 (2 top pictures) march 28, 2017 (2 bottom pictures) it's not too much but it's a little something. #justwaitonit #motivation #workout #fitness #gym

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✌✌ good morning everyone 😎 ______ =========================== 👩🏼 fb : fanny della donna ✉️ [email protected]️ ========================== #nutrition #motivation #healthyfood #fitfam #fitmum #lifestyle #fitness #tbc #regimeuse #30daychallenge #prisedemasse #frenchhero #fitgirl #toulouse #yoga #saintgaudens #running #villerose #tolosa #runninggirl #transformation #detox #smoothie #livetoinspire #breakfast #plannutrition #choosetoulouse 🌱🍃

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Everyone has the ability to accomplish unique feats, everyone. you choose this. become someone great in one other life. forget about failing to many. who cares? doesn't matter when you start or finish, just start, no deviations, no excuses." 📸 💥 cred: @jarrod_macks bodybuilding #redcon1 #austinadams #fitfam #gymlife #vascular #country #alabama #fitness #motivation #malemodel #model #physique #mensphysique #jordans #photooftheday #photoshoot #likeforlike #gnc #muscle #flex #fitnesslife #fitfam #gymrat #dreams #follow4follow #armworkout #armworkout #bradleycooper #jaycutler #phonecall #business #nashville

comment 0 star 2 just now

The grinding never ends 👊😉💪💪 #fitness#fit#body#fitmama#fitmum#motivation#inspiration#inspo#fitspo#getfit#staystrong#strength#gains#muscle#gains#workforit#workout#exercise#personaltraining#gym#gymflow#lift#lifestyle#instafit#instalike

comment 0 star 0 just now

Отзыв ======> @firefighter_ale :venom!!! 💀💪 Чёрт! Шикарен! Приятен на вкус, включается довольно быстро (мне хватило 5 минут после приёма), держит ровно, без скачков, нагрузки на ЦНС не ощутил (считаю это одним из важных плюсов, т.к. при перегрузке ЦНС от предтрена вообще работать не могу), работоспособность великолепная - не теряется во время тренировки, памп, сила, выносливость - все это тоже присутствует на должном уровне. В общем работа прошла на ура!👍💪 Я доволен! venom от dragon pharma встаёт в ряд с лучшими в моём личном списке! Советую попробовать!😉 Да, кстати, попробовать порцию этого "зверя" можно в магазинах sportlane (@sportlane_mytischi) в Мытищах на Олимпийском пр-те д29с1 и на Шараповском пр-де д1! #sport #fitness #bodybuilding #bodybuilder #strong #powerful #heavy #instafitness #instafit #bodybuildingmotivation #motivation #firefighter #firehouse #firesquad #fireman #firebeast #powerlifting #ilikethisshit #killedit #fire #russianfirefighters #rescuer #пожарныероссии #пожарный #пушкино #силавправде #правдинский #мытищи #зебрамытищи

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A very good morning 💯✔ #motivation #choosehappiness ☺🎀

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#своимируками#безумнаякрасота#🌹#🌷#moskow#moskowgirl#nice#instasize#lifestyle#like4like#likesforlikes#followbackalways#beatuiful#perfect#magnifique#love#fashion#model#motivation#smile#baby#girl#l4l#интерьердизайн#интерьердлядома

comment 0 star 7 just now

What great work 👌👏 and dedication by @staceymorkel!! 😍😄 #transformation💪 _______________________________ #girlsthattrain #nevergiveup #work #motivation #bemotivated #bikini #gymmotivation #fitgirls #fitspo #success #fitness #bestrong #fitnish #girlswholift #fitnessgirls #model #fitnessmotivationdaily #fitfluential

comment 1 star 4 just now

Coucou à tous hier premier cours de pôle dance wahooo c'était dure et je peut vous dire que je le sent ce mâtin 😌 en tout cas c'était génial le top 👍👍👍 merci a ma best d'être là 💟💟💟 @kinousshealthyfit #poledance #girly #fitgirl #fit #best #motivation #muscu #fitness #minciravecplaisir #mincir #pertedepoids #perdredupoids #fitfrenchies #sexygirl #avantapres #beforeafter

comment 0 star 2 just now