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Instagram Public Photos with #motivated

Sometimes you have to reevaluate what you want

in 2 minutes comment 1 star 0

Need some motivation today ?
which one is your favorite! .
here are some quotes
read them and motivate you to do great today and tomorrow and always !!!
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which one is your favorite
mines are 1 & 2 !!!!! .
1 , 2 , 3 or 4 ??? let me know down in the comments !!
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#motivated #motivation #strongmind #motivationalquotes #keepmovingforward #focus #bepatient #bestrong #lion #justdoit #letsdothis #staymotivated #staydriven #believeinyourself #believe #dreambig #workhard #hardworker #nolimits #nopainnogain #hatersgonnahate

in 2 minutes comment 0 star 0

This beauty will soon be mine.
my first half decent mountain bike πŸ’œ i can't wait.

liv tempt.

riding has fast become a passion.

the feeling of utter freedom it gives me.
it takes my mind away.

to peddle and breathe. to fall into the focused mindset. i love it.

it makes my brain quiet.

peddling til my legs and my lungs burn.
pushing out all the negative and frustrating s**t through my peddles.
finding somewhere beautiful to stop and take some time with the universe.

riding is my new form of relaxation.
no more netflix weekends unless it's utterly s**t outside.

i'm off to ride to the lake district this summer. has to be done.

i have a feeling this is going to take over my life a little πŸ˜‚

#determined #mtb #mtbgirl #livtempt #bike #ride #motivated #newhobbie #bikelove #mountainbike #selfcare #travel

in 2 minutes comment 0 star 0

- happy h**p day πŸ‘ thought i’d take a minute & acknowledge the most frequently asked question i get on how to build a b***y .

by all means , i don’t think i have the biggest nicest b**t out there πŸ˜‚ hell i am still trying grow mine ! but if you know where i started , you’d know it was flat & lack lustre before .

so some of the main exercises i do are:
- bb/smith hip thrusts
- elevated glute bridges
- hip abduction
- romanian deadlifts (of various kinds)
- rear elevated split squats
- cable pull through
- hip extension - lunges & for the love of god , focus on that squeeze ! also make sure you’re eating enough to grow πŸ’πŸ»‍♀️

just now comment 1 star 2

Contrast......a feature sometimes used in photography to enhance......as well as an experience or experiences to expands one level of thinking, living, being.....
i am so grateful for the gift of creativity, i decided to do a self portrait shoot to see myself in this space from the outside.
i love the ability to view myself from different perspectives, being in the moment and simultaneously out of it is why i embrace living in duality with ease!
🧚🏾‍β™€οΈπŸ§šπŸΎ‍β™€οΈπŸ§šπŸΎ‍β™€οΈπŸ§šπŸΎ‍β™€οΈπŸ§šπŸΎ‍β™€οΈπŸ§šπŸΎ‍β™€οΈπŸ§šπŸΎ‍β™€οΈπŸ§šπŸΎ‍β™€οΈπŸ§šπŸΎ‍β™€οΈπŸ§šπŸΎ‍β™€οΈπŸ§šπŸΎ‍β™€οΈπŸ§šπŸΎ‍β™€οΈπŸ§šπŸΎ‍♀️
when in doubt.....create beauty within the contrast
πŸ¦‹πŸ¦‹πŸ¦‹πŸ¦‹πŸ¦‹πŸ¦‹πŸ¦‹πŸ¦‹πŸ¦‹πŸ¦‹πŸ¦‹πŸ¦‹πŸ¦‹
#model #selfportrait #duality #halfandhalf #modelcrush #pose #fashion #contrast #healing #journey #live #laugh #love #inspire #inspired #motivated #womensfashion #capture #moments #transformation #wcw #b&w #blackandwhitephotography #potd #picoftheday #iphone8plus #beauty #beautiful #insideout #blackwoman

in 2 minutes comment 0 star 1

Stay hydrated my dudes πŸ™ŒπŸ½πŸ’― #repost @knowgains with @get_repost
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πŸ’₯ #knowgains πŸ‹οΈ
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today's topic
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πŸ’₯know - water πŸ’₯-
🐧alright, we've all heard it before. "drink more water!" why though? why's it so important? here's a few reasons why.
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πŸ’all of the sciency-stuff aside such as temperature regulation, transportation of proteins and nutrients through the body etc. should be enough reasons for us to drink more water but let's be honest, it doesn't. here's why i believe you should drink more water ⬇️
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πŸ…if you are trying to lose fat, drinking more water is really beneficial. when you're in a calorie deficit you may feel hunger often depending on your deficit. when this occurs, many people mistake thirst for hunger. instead of grabbing a snack try drinking a glass of water first. same goes for whenever you eat a meal. it will fill your stomach up and help you feel full.
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🐊the second thing is dehydration causes fatigue. when your fatigued you sit more, workouts don't go as well, and it puts you in a πŸ’© mood. set a goal for water intake everyday and getting a large water bottle is the best way i know of to stay hydrated.
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πŸŽƒtexas longhorns football coach does something that i think is hilarious and great. in their locker room they have a "pee-chart" to let you the players know what type of character they have. 1-3 is clear p*e while going down the chart is more gold/brown. here's what he had to say.
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"colors 1-3, indicates players are properly hydrated, are considered “championship hydration levels” and they’re the only ones considered acceptable. everything below that and you’re either a selfish teammate or simply a bad human being."
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☺️so drink your water and don't be a bad human being πŸ‘ŒπŸ½
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πŸ“Έ @pohlenfitness πŸ‘Œ

tag a friend who'd like this πŸ‘‡
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πŸ’‘ #themoreyouknow #gym #gymmotivation #healthyfood #shredded #gains #gainpost #fitness #fit #fitspo #fitfam #inspire #inspired #inspirational #motivated #muscle #muscles #health #nutrition #healthylifestyle #lifestyle #athlete #supplements #preworkout #workout #workoutmotivation #fitnessmotivation #motivation #motivated

25 minutes ago comment 1 star 19

Because........ summer! πŸ’ͺ🏼 #gainsdreamer #goalgetter

1 minute ago comment 1 star 1

My interweb will soon be blazin #fiber

in a minute comment 1 star 10
just now comment 1 star 1

Wednesday.... πŸ‘πŸ€ͺ

1 minute ago comment 2 star 6

With patience and discipline you can return on track again, do not let a bad comment, a bad family problem, a bad relantionship and bad friends to stop you for what you really want to become, fear kills dreams, fear kills hope, fear... can put you in a hospital, fear can age you, do not let those fears consume you cause remember this: "everyday we face our demons and is to face the pain not running away" fenrir mode #ballup #ballislifeπŸ€ #paintthecourtred #gotgains #gothandles #bringmeyourfuckingchampion #deadliestplayer #comingback #fightdepression #allpositive #liftharder #gym #motivateothers #motivated #pushforward #fenrirmode

just now comment 0 star 0

🏴human flag variations!🏴 my stag leg version and my super awkward straight leg attempt where i almost busted a vein in my forehead. 🀣🀣🀣 #pole #polefitness #humanflag #progression

1 minute ago comment 1 star 4

“ the strength of the group is the strength of the leaders. “ #vincelombardi


#crossfit #crossfitedinburg #edinburg #community #unity #oneteamonedream #functionalfitness

2 minutes ago comment 1 star 11

Guess who's excited to have a training session tonight?!?!?!?! going to be a late night gym night with an amazing pt!!!! let's smashthis! #bombshellintraining #bodyunderconstruction
#liveforit #noslpptfitness @nos.lp #goodlifefitness #motivated #getfitfam

1 minute ago comment 0 star 0

I don’t strive to be like anyone but myself. a few may inspire me but to be like them....nahhhhh!!!πŸ€˜πŸ’―β˜οΈ#fit #fitnessmotivation #fitnessaddict #fitnessjourney #hustlehard #trainhard #fighteasy #boxing #running #calisthenics #aesthetics #gym #gymlife #gymwear #underarmour #martialarts #motivated #inspire #beyourself #positivevibes

1 minute ago comment 1 star 9