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Instagram Public Photos with #mondaymotivation

‼️psa: treat yourself rather than ‘cheat’ yourself‼️
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•i don’t know about you guys but there’s a few “fitspo” trends that i can’t agree with!
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•for example, the term ‘cheat day’ doesn’t sit well with me. i understand that some people who have fitness as a profession or are competing use these to manage their diets effectively - but what does that mean for the average joe like me who is scrolling their ig timeline and sees influencers swearing by this dieting technique?
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• the word ‘cheat’ has so many negative connotations that means someone may eat really healthy for six days and following a ‘cheat day’ they’ll more than likely feel worse for eating what they want... even though they have eaten healthily for the majority of the week!
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•to me, this seems more damaging. we’re punishing ourselves for listening to our bodies! i understand that everyone has different goals - but we have to be kind to ourselves and to our bodies to encourage a healthy relationship with ourselves, our body image and with food
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•eating a mcdonalds’s one day isn’t “cheating” it’s listening to your body! like ari said, “i want it, i got it...” _
•so why are we punishing ourselves for listening to our body despite maintaining (or attempting to maintain) a healthy lifestyle otherwise?
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•that’s why i believe that we should use the term ‘treat day’ instead of ‘cheat day’ - people who have a goal of losing weight or eating healthier can do so, but without the ‘cheat day’ term we can still manage a healthy relationship with food which is positive and recognises our attempts at trying to manage a healthy lifestyle
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•for me, i don’t restrict what food i eat. the only thing i try to cut down on if takeaways as my skins is vvv sensitive to greasy food! i listen to my body and try to eat a balanced diet* (student budget means that majority of that diet is pasta and rice 😂) - and when i want a treat, i’ll have 👏🏽 a 👏🏽 treat!
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✨words are powerful, and the way we speak to ourselves can influence the relationship we have with our bodies! #lifestylewithlee #mentalhealth #mentalhealthadvocate #mondaymotivation #foodie #healthyeating #treatday #cheatday #foodislife

11 hours ago comment 16 star 118

🎥🎬 abgedreht in #münchen 🎉
das ergebnis sehr ihr dann nächstes jahr im #zdf #sokomünchen #undbitte #bettinabraun #tv 📸: @patrickharzig

12 hours ago comment 11 star 290

A good morning starts with coffee. ☕️
#happymorning #tueaday #mondays#mondaymorning#goodmorning#mondaymotivation#morning#morningcoffee#throwback#coffee#coffeelover#coffeetime#coffeebreak#flatwhite#icedcoffee#fashionblogger_de#fashionblogger_at#fashion_germany#blogger_de#blogger_at#blogger_it#lovedailydose#emilysnotsosecretdiary#kleinerfeinerfeed#zadar#croatia#cogitocoffee

2 days ago comment 8 star 1,595

You thought 2019 was gone! you started off this year with so much resolve and excitement, but 2019 hasn’t panned out like you thought it would.

i almost ran when this dropped on me! this is no joke! the second half of this year is only 12 days away. i firmly believe that many of my followers and those who will see this message through a #share or #repost will be shocked with the balance of 2019!

your money is about to flip! your relationships are about to flip! your job is about to flip! your stress is about to flip! that “no” is about to flip! the next six months will make up for the last 6 months! but for some of you, it will make up for the last six years!

go follow 👉🏽 @epartridge3 for more thought-provoking, inspirational content.

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#ep3inspiration #morningmotivation #mondaymotivation #success #successquotes #successful #successmindset #successfulwomen #successcoach #inspiration #inspirationalquotes #motivation #motivationalquotes #motivationalspeaker #blackwallstreet #blackwomen #blackwoman #blackbusinesswoman #blackmagic #wealth #blackwealth #blackgirlsrock #blackcommunity #blackexcellence #debtfreecommunity #financialfreedom #securethebag #personalfinance

Yesterday comment 94 star 790

That is all..
#missvictorious

5 hours ago comment 20 star 235

Today's #mondaymotivation was snagged from a chat @mattmanero and i had a few weeks back on the #obsessedpodcast 🎙⠀
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we spoke about hard money before easy money, or the reality of needing to earn every dollar with blood, sweat, and tears before you have your money work for you.⠀
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are you currently living in the #hardmoney or #easymoney phase? share below & tag someone in your life who needs to hear this message 👇👇👇⠀
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#business #entrepreneurship #motivation #mindset

2 days ago comment 8 star 773