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unripe bananas

benefits: one benefit of green bananas is the high resistant starch content. for anyone trying to avoid food with high sugar content, green bananas are an option whereas yellow bananas are not. so those suffering from type 2 diabetes can eat the unripe fruit while maybe ripened bananas are not as compatible. unripe bananas also have probiotic bacteria, a friendly bacterium that helps with good colon health. in addition, green bananas also help you absorb nutrients better, particularly calcium.drawbacks: because antioxidant levels actually increase as a banana ages, unripe bananas are lower in this category.  also green bananas may cause some bloating and gas due to the higher resistant starch content.

ripe bananas

benefits: because the resistant starch changes to simple sugar when a banana ripens, yellow bananas are easier to digest.  the higher glycemic index of ripe bananas shows that they are digested quickly. bananas also have higher levels of antioxidants as they ripen.drawbacks: studies show that there is some micronutrient loss that happens as a banana ripens. to lessen the amount of vitamins and minerals lost, its better to store and ripen bananas in the refrigerator.  also, the high sugar content makes ripe bananas something type 2 diabetics should avoid.

the bottom line: there are benefits on both sides.  you could eat unripened bananas or ripened bananas and get the benefits of either one.  the only difference is that for type 2 diabetics and anyone trying to avoid excess sugar .
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@nutritional_factz
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10 hours ago comment 35 star 3,107

This was dinner!!😍 lean ground beef, spinach, franks hot sauce and guacamole! such a delicious dinner!! 👍🏻

40 minutes ago comment 8 star 761
Yesterday comment 38 star 3,855

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15 hours ago comment 107 star 2,011

You don't have to be a professional to start. 💯
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i often get the question how to become a good programmer. very simple = just start. start with small exercises or just a book. the main thing is that you start it. you are not born a professional. it's a long way to your destination but you can do it. nothing is impossible. you can even with 60 years become a bad a*s programmer if you want it. .
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15 hours ago comment 35 star 2,373

Arms are getting more definition yas 🐼

3 hours ago comment 1 star 204